Simple Daily Habits for Better Spinal Health
Key Takeaways Regular movement and position changes can help support comfortable spinal movement during daily activities. Use a relaxed, varied posture instead of holding one […]
The Tim Ferriss Show Transcripts: How to Legalize Medical Psychedelics in Your Country — Tania de Jong on The Playbook Behind Australia’s World-First Breakthrough (#883)
Please enjoy this transcript of my conversation with Tania de Jong, a co-founder of Mind Medicine Australia. In 2023, Tania and her husband Peter helped lead […]
Desire, Belief, and the One Almost Nobody Reaches
In 1992, a college kid climbed up to his top bunk, pulled out a piece of paper, and wrote down ten things he wanted from […]
Disconcerting genre shift | Seth’s Blog
If you sit down to watch a documentary and realize, about ten minutes in, that it’s actually a feature film, everything about it feels off […]
13 Meaningful Ways to Celebrate Small Wins Toward Your Goals
Do you ever reach a goal and immediately move on to the next one without taking a moment to celebrate? It’s easy to focus so […]
4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness
Get the 200+ Page Optimal Living Daily Workbook (PDF) – Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly […]
How to Legalize Medical Psychedelics in Your Country — Tania de Jong on The Playbook Behind Australia’s World-First Breakthrough (#883)
My guest today is Tania de Jong, co-founder of Mind Medicine Australia. Tania and her husband, Peter, helped lead the push that, in 2023, made Australia […]
The Question That Changed the Next Chapter of My Life
12 weeks ago, someone shared with me a statement that has since profoundly impacted the trajectory of my life. I want to tell you the […]
André Gregory’s Extraordinary Letter to Richard Avedon about the Nature of Creativity – The Marginalian
Half a millennium into our recovery from the civilizational wound Descartes inflicted by severing the body and the mind, we are bleeding with a Cartesian […]
How to Tackle a Nagging Task: Power Hour!
An earlier version of this article appeared February 21, 2014 What is Power Hour? “Power Hour” is a way to tackle the tasks that tend […]
