{"id":10212,"date":"2025-03-09T15:11:38","date_gmt":"2025-03-09T19:11:38","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/is-it-tough-love-or-emotional-harm\/"},"modified":"2025-03-09T15:11:38","modified_gmt":"2025-03-09T19:11:38","slug":"is-it-tough-love-or-emotional-harm","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/is-it-tough-love-or-emotional-harm\/","title":{"rendered":"Is It Tough Love or Emotional Harm?"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>Let\u2019s say your child refuses to wear a coat even though the weather is colder than Cinderella\u2019s stepmother\u2019s heart. Or your teen constantly forgets to charge their phone. Or your newly working adult child blows through their first paycheck.<\/p>\n<p>What would you do?<\/p>\n<p>Sure, many of us would likely have the reaction of a boiling kettle. But what if we leaned into <strong>FAFO parenting<\/strong>? We let them\u2026 well, you know, \u201cf*ck around and find out.\u201d<\/p>\n<p>The thing is, sometimes the most effective teachers are a wind chill, a tow truck\u2019s flashing lights, and an empty wallet. And sometimes, the best lessons are the ones they learn when we\u2019re not there to soften the landing.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-fafo-parenting\">What is FAFO parenting?<\/h2>\n<p>The \u201cFAFO parenting\u201d meaning is simple: let experience be the teacher. This approach allows children to learn through firsthand consequences rather than constant warnings or parental intervention. And like many modern parenting terms, it found viral fame in an unlikely place\u2014TikTok.<\/p>\n<p>The platform is never short on acronyms, and <a href=\"https:\/\/www.tiktok.com\/tag\/fafo\" target=\"_blank\" rel=\"noreferrer noopener\">FAFO<\/a> (short for \u201cf*ck around and find out\u201d) is its latest. In 2022, TikTok creator Janelle (<a href=\"https:\/\/www.tiktok.com\/@hey.im.janelle\/video\/7160429713897409835\" target=\"_blank\" rel=\"noreferrer noopener\">@hey.im.janelle<\/a>) put a parenting spin on it, describing it as a subgenre of authoritative parenting. And it took off because, well, sometimes the best lesson is life handing you a reality check.<\/p>\n<p>This method aligns with \u201c<em>the principles of natural consequences<\/em>,\u201d according to <strong>Ny\u2019L Thompson, LCSW-C, M.S.<\/strong>, a therapist with ADHDAdvisor.org. Kids who touch a hot stove once, for instance, rarely do it again. But the key distinction, she adds, lies in tone and intent.<\/p>\n<p>When children see failure as a natural part of life\u2014both in themselves and their parents\u2014they \u201c<em>develop a gritty attitude toward failure<\/em>,\u201d according to <strong>Dr. Shefali Tsabary<\/strong>, a clinical psychologist and trainer of Mindvalley\u2019s <strong><em>Conscious Parenting Mastery<\/em><\/strong> program. \u201c<em>They don\u2019t get scared of failure<\/em>,\u201d she says. \u201c<em>They embrace failure as an inevitable part of success<\/em>.\u201d<\/p>\n<p>Unlike the more traditional <a href=\"https:\/\/blog.mindvalley.com\/baumrind-parenting-styles\" target=\"_blank\" rel=\"noreferrer noopener\">Baumrind parenting styles<\/a>, where constant warnings are always at the ready, <strong>FAFO parenting lets children test limits within reason<\/strong>. A toddler throws a toy? That toy disappears for the day. A teen ignores curfew? Their weekend plans take a sudden detour.<\/p>\n<p>\u201c<em>Without these elements, FAFO runs the risk of fostering feelings of abandonment rather than resilience<\/em>,\u201d says Ny\u2019L. \u201c<em>The effectiveness of this approach depends on whether the child is given the space to process their experiences in a way that fosters growth, rather than simply being left to \u2018figure it out\u2019 alone<\/em>.\u201d<\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"FAFO parenting definition explaining a hands-off approach where kids learn through consequences.\" class=\"wp-image-76722\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/03\/de5f760a-fafo-parenting-description-mindvalley-blog.webp 1080w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/03\/de5f760a-fafo-parenting-description-mindvalley-blog-768x768.webp 768w\" data-lazy-sizes=\"(max-width: 1080px) 100vw, 1080px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/03\/de5f760a-fafo-parenting-description-mindvalley-blog.webp\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/03\/de5f760a-fafo-parenting-description-mindvalley-blog.webp\" alt=\"FAFO parenting definition explaining a hands-off approach where kids learn through consequences.\" class=\"wp-image-76722\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/03\/de5f760a-fafo-parenting-description-mindvalley-blog.webp 1080w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/03\/de5f760a-fafo-parenting-description-mindvalley-blog-768x768.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\"\/><\/noscript><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-when-it-works-and-when-it-fails\">When it works and when it fails<\/h3>\n<p>Some lessons in life come easy. But others arrive wrapped in regret, bad decisions, and the unmistakable sting of \u201c<em>well, that didn\u2019t go as planned<\/em>.\u201d<\/p>\n<p>And while experience is a powerful teacher, it doesn\u2019t always guarantee the right lesson. So, when does this approach build resilience, and when does it backfire?<\/p>\n<p>Here\u2019s a look at when it works and when it fails.<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-when-it-works\">When it works<\/h4>\n<p>\u201c<em>When applied thoughtfully, FAFO parenting can be a powerful tool for building responsibility and resilience<\/em>,\u201d says Ny\u2019L.<\/p>\n<p>Research shows that natural consequences, when paired with positive reinforcement, can <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0890856718319804\" target=\"_blank\" rel=\"noreferrer noopener\">significantly reduce disruptive behavior in children<\/a>. So, if your kid sees a direct link between their actions and outcomes, they\u2019re more likely to make better choices next time.<\/p>\n<p>Ny\u2019L explains that <strong>FAFO parenting works best when the stakes are low and the lesson is meaningful<\/strong>. For instance, if your child refuses a coat in the cold? One shivering walk to school, and they\u2019re suddenly a believer in layers. Or your teen forgets to charge their phone and misses out on plans? That charger will be their new best friend.<\/p>\n<p>\u201c<em>These lessons work because the natural consequences are minor, allowing the child to connect cause and effect without experiencing overwhelming distress<\/em>,\u201d Ny\u2019L adds. \u201c<em>In these cases, the discomfort is temporary, but the learning is lasting<\/em>.\u201d<\/p>\n<h4 class=\"wp-block-heading\" id=\"h-when-it-fails\">When it fails<\/h4>\n<p>Not every lesson can be learned the hard way. Like letting your child run into the street to \u201cfind out\u201d about traffic is downright reckless (and, not to mention, <a href=\"https:\/\/blog.mindvalley.com\/neglectful-parenting\" target=\"_blank\" rel=\"noreferrer noopener\">neglectful parenting<\/a>). The FAFO approach <strong>only works when the consequences are safe, manageable, and age-appropriate<\/strong>.<\/p>\n<p>Even when the stakes are low, it can backfire if there\u2019s no follow-up. Research shows that <a href=\"https:\/\/www.researchgate.net\/publication\/292747722_Session_6_Using_Logical_and_Natural_Consequences_and_Rewards\" target=\"_blank\" rel=\"noreferrer noopener\">the use of consequences is most effective when paired with discussion and reflection<\/a>. If a child doesn\u2019t understand the connection between their actions and the outcome, the experience becomes just another event rather than a learning moment. Or worse, it can do more harm than good.<\/p>\n<p>\u201c<em>If a child begins to exhibit excessive anxiety, avoids taking risks, or becomes withdrawn, FAFO may be too harsh<\/em>,\u201d Ny\u2019L explains. Some children may detach emotionally, avoiding help out of the fear of rejection, while others become defiant, resisting authority due to a lack of trust in parental support.<\/p>\n<p>Another red flag? When a child internalizes mistakes as a reflection of their worth and self-esteem rather than an opportunity for growth.<\/p>\n<p>\u201c<em>If FAFO is leading to shame, self-doubt, or a pattern of helplessness rather than problem solving, it may need to be adjusted<\/em>,\u201d Ny\u2019L adds.<\/p>\n<p>Research shows that <a href=\"https:\/\/www.mdpi.com\/2075-4698\/4\/3\/506\" target=\"_blank\" rel=\"noreferrer noopener\">parenting choices influence a child\u2019s decision-making, emotional regulation, and relationships well into adulthood<\/a>. So, if using FAFO results in fear, detachment, or defiance early on, those patterns may persist long after the lesson is over.<\/p>\n<p>At its worst, this approach can make a child feel abandoned rather than empowered. The key is making sure consequences teach lessons that strengthen resilience and reinforce a child\u2019s sense of capability.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-5-main-misconceptions-about-fafo-parenting\">5 main misconceptions about FAFO parenting<\/h2>\n<p>The FAFO parenting style has sparked plenty of debate, and with that comes a fair share of misconceptions. Some see it as a foolproof method for raising independent kids, while others mistake it for hands-off neglect. But many of these ideas miss the mark.<\/p>\n<p>Here\u2019s what people often get wrong about this technique.<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>It always promotes independence.<\/strong> Some kids thrive with experiential learning, according to Ny\u2019L. But others, she adds, especially <a href=\"https:\/\/blog.mindvalley.com\/childrens-anxiety\/\" target=\"_blank\" rel=\"noreferrer noopener\">children with anxiety<\/a>, ADHD, or trauma histories, may struggle without additional support.<\/li>\n<li><strong>It requires parents to withdraw completely.<\/strong> Allowing natural consequences doesn\u2019t mean leaving kids to figure everything out alone. Discussion and reflection help children process mistakes in a way that strengthens growth.<\/li>\n<li><strong>It\u2019s just tough love.<\/strong> This way of parenting isn\u2019t about being harsh or indifferent. The goal is to teach, not to punish.<\/li>\n<li><strong>It replaces the need for discipline.<\/strong> While FAFO teaches valuable lessons, children still need parental guidance and structure to develop self-discipline.<\/li>\n<li><strong>It guarantees resilience.<\/strong> This style can build strength when done right. But without guidance, kids may check out emotionally or become so self-reliant they fear asking for help.<\/li>\n<\/ol>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>When you parent, it\u2019s crucial you realize you aren\u2019t raising a \u2018mini me,\u2019 but a spirit throbbing with its own signature.<\/p>\n<p><cite>\u2014 Dr. Shefali Tsabary, trainer of Mindvalley\u2019s Conscious Parenting Mastery program<\/cite><\/p><\/blockquote>\n<p>FAFO isn\u2019t some magic formula to <a href=\"https:\/\/blog.mindvalley.com\/raise-confident-kids\/\" target=\"_blank\" rel=\"noreferrer noopener\">raise confident kids<\/a>\u2014or success, for that matter. It works when you know when to step back and when to step in. As Dr. Shefali puts it, \u201c<em>Once you accept your children\u2019s basic nature, you can contour your style to meet their temperament<\/em>.\u201d<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-use-fafo-parenting-mindfully\">How to use FAFO parenting mindfully<\/h2>\n<p>FAFO parenting isn\u2019t about letting kids figure everything out alone. Like Janelle from TikTok, you can use it in a way that teaches lessons without creating chaos. But it takes <a href=\"https:\/\/blog.mindvalley.com\/parenting-skills\" target=\"_blank\" rel=\"noreferrer noopener\">parenting skills<\/a> to strike that balance.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>When applied thoughtfully, FAFO parenting can be a powerful tool for building responsibility and resilience.<\/p>\n<p><cite>\u2014 Ny\u2019L Thompson, LCSW-C, M.S., a therapist with ADHDAdvisor.org<\/cite><\/p><\/blockquote>\n<p>Dr. Shefali points out that, as a parent, it\u2019s really important that \u201c<em>realize you aren\u2019t raising a \u2018mini me,\u2019 but a spirit throbbing with its own signature<\/em>.\u201d And when you\u2019re conscious of the way you use FAFO, your parenting helps your kids grow with confidence and trust.<\/p>\n<p>Here\u2019s how to use this approach with intention and balance.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-stay-emotionally-attuned\">1. Stay emotionally attuned<\/h3>\n<p>Here\u2019s the thing: <strong>FAFO requires awareness, presence, and emotional connection<\/strong>. Not from your child. But from you, the parent.<\/p>\n<p>\u201c<em>Every child receives and experiences love in a very different way<\/em>,\u201d says Dr. Shefali. But if your way of showing it doesn\u2019t land as loving to your children, then what good is that love?<\/p>\n<p>When they f*ck around, kids need to feel seen, understood, and emotionally safe, even when they\u2019re facing the consequences. So, instead of saying, \u201c<em>Well, that\u2019s what happens<\/em>,\u201d you might want to try the <a href=\"https:\/\/blog.mindvalley.com\/conscious-parenting\/\" target=\"_blank\" rel=\"noreferrer noopener\">conscious parenting<\/a> way: \u201c<em>That was tough. What do you think you could do differently next time?<\/em>\u201d<\/p>\n<p>Ny\u2019L explains that \u201c<em>the goal isn\u2019t to make children suffer for their mistakes but to help them develop the cognitive and emotional skills to make better choices in the future<\/em>.\u201d And when you are present\u2014not reactive or dismissive\u2014to your child\u2019s circumstances, they\u2019re likely to walk away from challenges with growth, not resentment.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-set-expectations-ahead-of-time\">2. Set expectations ahead of time<\/h3>\n<p>Parents often believe they\u2019re setting rules for a child\u2019s benefit, but many boundaries are based on control rather than connection. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10167593\/\" target=\"_blank\" rel=\"noreferrer noopener\">When expectations feel like demands, kids instinctively push back<\/a>\u2014not because they\u2019re defiant but because they feel pressured.<\/p>\n<p>FAFO parenting works best when expectations are clear but not rigid. Instead of forcing compliance, parents should guide children through awareness. When a child understands the stakes, they can make better-informed choices.<\/p>\n<p>Take bedtime, for example. A rigid expectation sounds like, \u201c<em>Go to bed now because I said so<\/em>.\u201d But an expectation based on awareness sounds like, \u201c<em>Your body needs rest so you don\u2019t feel exhausted tomorrow. You can stay up, but you might struggle in the morning<\/em>.\u201d<\/p>\n<p>One demands obedience, and the other? Teaches responsibility.<\/p>\n<p>\u201c<em>Parents can do this by setting clear expectations ahead of time and ensuring that consequences are appropriate for the child\u2019s developmental stage<\/em>,\u201d says Ny\u2019L.<\/p>\n<p>When kids know what to expect, they have the chance to make decisions with confidence.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-follow-up-with-reflection\">3. Follow up with reflection<\/h3>\n<p>Parents assume their child is embarrassed after a mistake, frustrated about a consequence, or feeling guilty for messing up. But according to Dr. Shefali, that\u2019s often just projection.<\/p>\n<p>When your child faces a consequence, the real lesson comes from how they interpret it, not from how you react. If you immediately jump in with, \u201c<em>See? That\u2019s why you should\u2019ve listened to m<\/em>e,\u201d your child learns more about your frustration than their own experience.<\/p>\n<p>Instead, Dr. Shefali emphasizes the power of the pause. Before responding, take the <a href=\"https:\/\/blog.mindvalley.com\/mindful-parenting\/\" target=\"_blank\" rel=\"noreferrer noopener\">mindful parenting<\/a> approach by stepping back and observing:<\/p>\n<ul class=\"wp-block-list\">\n<li><em>Am I frustrated because of what happened or because I expected something different?<\/em><\/li>\n<li><em>Is my child actually upset, or am I assuming they are?<\/em><\/li>\n<li><em>What\u2019s the best way to help them process this experience on their own?<\/em><\/li>\n<\/ul>\n<p>What\u2019s more, rather than filling in the blanks for your child, ask open-ended questions that encourage reflection. Instead of saying, \u201c<em>You made a bad choice<\/em>,\u201d try, \u201c<em>What do you think happened there?<\/em>\u201d and see where it goes.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-know-when-fafo-isn-t-the-right-tool\">4. Know when FAFO isn\u2019t the right tool<\/h3>\n<p>Not every challenge should be met with \u201c<em>figure it out<\/em>.\u201d Some situations require guidance, not just consequences.<\/p>\n<p>When kids have the capacity to problem-solve, the FAFO approach can be incredibly helpful. But if they\u2019re struggling with something beyond their control, leaving them to \u201cfind out\u201d can do more harm than good.<\/p>\n<p>For instance, a child who forgets their lunch one day will learn to pack it next time. A child who\u2019s failing math won\u2019t magically \u201c<em>learn the hard way<\/em>\u201d without extra support.<\/p>\n<p>Ny\u2019L warns that certain kids need a different approach. \u201c<em>If a child is struggling in a way that requires guidance, such as difficulties in school, emotional regulation issues, or social challenges<\/em>,\u201d she says. \u201c<em>Leaving them to \u2018find out\u2019 may not lead to growth but rather feelings of helplessness<\/em>.\u201d<\/p>\n<p>Research shows that kids who struggle with emotions or behavior often have a harder time with social competence and emotional regulation. That\u2019s why <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7331354\/\" target=\"_blank\" rel=\"noreferrer noopener\">parental support makes a huge difference<\/a>\u2014without it, anxiety and behavioral issues can get worse.<\/p>\n<p>This is especially true for children with ADHD, anxiety, trauma histories, or mental health challenges. Some kids aren\u2019t being defiant\u2014they just learn differently. A tough lesson won\u2019t rewire their brain chemistry. So, they need structured support, not just natural consequences.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-use-consequences-with-empathy-not-detachment\">5. Use consequences with empathy, not detachment<\/h3>\n<p>How consequences are delivered matters just as much as the lesson itself. If a child feels rejected instead of supported, they internalize shame rather than learn from their choices.<\/p>\n<p>\u201c<em>All true connection emerges from one place only: our connection to ourselves<\/em>,\u201d Dr. Shefali points out. That means if you enforce consequences with coldness or frustration, your kid will pick up on the disconnection, not just the lesson.<\/p>\n<p>Empathy in discipline keeps the focus on growth. Instead of shutting down emotionally when enforcing a rule, the idea is to stay present and engaged.<\/p>\n<p>For example, if your teen loses phone privileges for breaking curfew, a detached approach sounds like, \u201c<em>You broke the rule, so that\u2019s it<\/em>.\u201d A connected approach sounds like, \u201c<em>You stayed out past curfew. Let\u2019s talk about what happened and why this consequence makes sense<\/em>.\u201d<\/p>\n<p>The thing is, your child doesn\u2019t need harsher consequences. They need you to hold the line without letting go of the relationship.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-love-deeper-connect-stronger\">Love deeper, connect stronger<\/h2>\n<p>FAFO parenting may teach through experience, but conscious parenting takes it further. It turns those experiences into emotional growth.<\/p>\n<p>Dr. Shefali\u2019s approach offers a radically different path. Oprah calls it \u201crevolutionary\u201d for a reason\u2014it shifts parenting from control to connection, from stress to self-awareness.<\/p>\n<p>For <a href=\"https:\/\/stories.mindvalley.com\/show\/conscious-parenting-mastery\/the-conscious-parenting-course-has-shifted-my-life-with-not-only-my-kids-but-also-my-husband-and-my-family\" target=\"_blank\" rel=\"noreferrer noopener\">Malak Bayaa<\/a>, a mother of three, this shift was life-changing. Struggling with postpartum depression and parenting stress, she felt trapped in frustration and guilt. The course helped her heal her inner child, shift from anger to awareness, and create a more peaceful home. \u201c<em>I have learned to be more compassionate with my parents, more compassionate with my husband and children, but ultimately more compassionate with myself<\/em>,\u201d she shares.<\/p>\n<p>If you, too, have ever felt stuck in outdated parenting patterns, the <a href=\"https:\/\/blog.mindvalley.com\/free-classes\/conscious-parenting-mastery\/?utm_source=blog_inline_link&amp;utm_campaign=evergreen_cpm&amp;utm_medium=end_of_article&amp;otag=blog_freemium_cpm\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Conscious Parenting Mastery<\/em> free class<\/strong><\/a> is your wake-up call. Dr. Shefali breaks down why traditional discipline fails and how this style of parenting builds resilience, trust, and emotional intelligence.<\/p>\n<p>Your kids don\u2019t need a flawless parent. They need one who\u2019s fully there. And the best part? When you elevate your parenting, you elevate yourself.<\/p>\n<p>Welcome in.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let\u2019s say your child refuses to wear a coat even though the weather is colder than Cinderella\u2019s stepmother\u2019s heart. Or your teen constantly forgets to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10213,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=10212"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10212\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/10213"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=10212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=10212"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=10212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}