{"id":11184,"date":"2025-07-18T18:04:54","date_gmt":"2025-07-18T22:04:54","guid":{"rendered":"http:\/\/parmaks.com\/Resources\/3671-sheer-willpower-wont-work-if-you-want-to-change-your-habits-try-this-instead-by-paula-pant-of-afford-anything\/"},"modified":"2025-07-18T18:04:54","modified_gmt":"2025-07-18T22:04:54","slug":"3671-sheer-willpower-wont-work-if-you-want-to-change-your-habits-try-this-instead-by-paula-pant-of-afford-anything","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/3671-sheer-willpower-wont-work-if-you-want-to-change-your-habits-try-this-instead-by-paula-pant-of-afford-anything\/","title":{"rendered":"3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com<\/u><\/a>.<\/p>\n

Episode 3671:<\/strong><\/p>\n

Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity play a far greater role in shaping our behavior. By understanding the limits of willpower, listeners gain tools to design a life where success becomes automatic, not forced.<\/p>\n

Read along with the original article(s) here: https:\/\/affordanything.com\/willpower-is-not-enough\/<\/u><\/a><\/p>\n

Quotes to ponder:<\/strong><\/p>\n

“Willpower is like a muscle, it fatigues with overuse.”<\/p>\n

“Don\u2019t rely on self-control alone. Design your environment so the default choices are the right ones.”<\/p>\n

“Your identity shapes your habits. And your habits reinforce your identity.”<\/p>\n

Episode references:<\/strong><\/p>\n

The Power of Habit: https:\/\/charlesduhigg.com\/the-power-of-habit\/<\/u><\/a><\/p>\n

Switch: https:\/\/heathbrothers.com\/books\/switch\/<\/u><\/a><\/p>\n

Willpower: Rediscovering the Greatest Human Strength: https:\/\/www.amazon.com\/Willpower-Rediscovering-Greatest-Human-Strength\/dp\/0143122231<\/u><\/a><\/p>\n

Atomic Habits: https:\/\/jamesclear.com\/atomic-habits<\/u><\/a><\/p>\n<\/p>\n

Learn more about your ad choices. Visit megaphone.fm\/adchoices<\/a><\/p>\n

\"Profit<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3671: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11184","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11184"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11184\/revisions"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11184"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}