{"id":11776,"date":"2025-10-24T19:30:53","date_gmt":"2025-10-24T23:30:53","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/notes-on-being-a-man-and-advice-for-young-men-who-are-feeling-lost-scott-galloway\/"},"modified":"2025-10-24T19:30:53","modified_gmt":"2025-10-24T23:30:53","slug":"notes-on-being-a-man-and-advice-for-young-men-who-are-feeling-lost-scott-galloway","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/notes-on-being-a-man-and-advice-for-young-men-who-are-feeling-lost-scott-galloway\/","title":{"rendered":"Notes on Being a Man, and Advice for Young Men Who Are Feeling Lost \u2014 Scott Galloway"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"\" class=\"wp-image-112221\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash.jpg?resize=1024%2C683&amp;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash.jpg?resize=1024%2C683&amp;ssl=1\" alt=\"\" class=\"wp-image-112221\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash-scaled.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2025\/10\/lukas-rychvalsky-o0GhPKxe5GM-unsplash-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"(max-width: 1000px) 100vw, 1000px\"\/><\/noscript><\/figure>\n<p><strong>Scott Galloway<\/strong> (<a target=\"_blank\" href=\"https:\/\/www.instagram.com\/profgalloway\/\">@profgalloway<\/a>) is a professor of marketing at NYU\u2019s Stern School of Business and a serial entrepreneur. Scott has founded nine companies and served on the boards of The New York Times Company, Urban Outfitters, Berkeley\u2019s Haas School of Business, Panera Bread, and Ledger. <\/p>\n<p>His latest book is <em><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Notes-Being-Man-Scott-Galloway\/dp\/166808435X\/?tag=offsitoftimfe-20\">Notes on Being a Man<\/a><\/em>, and I deeply believe in Scott\u2019s mission and messages with this book. We are sitting on a tinderbox and need to address the elephant in the room: young men need help.<\/p>\n<p>In high school, I won the lottery by chancing upon one coach whose influence saved me from the fates of many of my male friends: jail, overdoses, DUI deaths, and more. Ever since, I\u2019ve searched for ways that we might nudge young men towards optimism and better lives. Left unaddressed, the potential for violence and societal disaster is also high. Testosterone and aggression will go somewhere, so best to channel it.<\/p>\n<p>I\u2019m hoping Scott\u2019s book will act as a virtual mentor for young men who are feeling lost, stuck, angry, or despondent about the future.<\/p>\n<p>But what am I so worried about? Here are just a few stats from Scott\u2019s book and appearances:<\/p>\n<ul class=\"wp-block-list\">\n<li>Men are dropping out of college at higher rates, leading to a graduation ratio of roughly 33:66 (men:women).<\/li>\n<li>The percentage of young men aged 20 to 24 who are neither in school nor working has tripled since 1980. <\/li>\n<li>45 percent of men ages 18 to 25 have never approached a woman in person.<\/li>\n<li>Between 2008 and 2018, the share of men who hadn\u2019t had sex in the last year rose from 8% to 28%.<\/li>\n<li>On dating apps like Tinder, the top 10% of men (in attractiveness) receive 80\u201390% of all swipe-rights.<\/li>\n<li>This dating imbalance contributes to increased susceptibility to misogynistic or extremist content online.<\/li>\n<li>Men are twice as likely to be suspended from school for the same infraction as girls (behavior-adjusted).<\/li>\n<li>Boys in single-parent households perform worse, while girls\u2019 outcomes remain relatively stable.<\/li>\n<li>Men are 3\u00d7 more likely to overdose.<\/li>\n<li>Men are 4\u00d7 more likely to commit suicide.<\/li>\n<li>Men are 12\u00d7 more likely to be incarcerated.<\/li>\n<\/ul>\n<p>I asked Scott if I could reprint \u201cThe Scott Method\u201d from his new book, and he and his publisher kindly agreed. It does a good job of highlighting the no-BS tough love + practical tactical combo that makes Scott who he is.<\/p>\n<h3 class=\"wp-block-heading\"><strong>Enter Scott<\/strong> . . . <\/h3>\n<p>When friends ask if I\u2019ll mentor their sons, I always say yes. We focus on four things\u2014fitness, nutrition, money, work. Master these and\u00a0they\u2019ll be in a place to start exploring relationships.\u00a0<\/p>\n<p>It\u2019s worth repeating: many men think they have to be a mix of\u00a0Aristotle, Gandalf, and Mr. Miyagi from <em>The Karate Kid <\/em>to mentor a younger person. That\u2019s horseshit. The questions I get asked are easy,\u00a0and a cat could give the advice I do.\u00a0<\/p>\n<p>I ask questions as mundane as: <em>When\u2019s the last time you ate a real\u00a0meal? What do you eat and drink during an average day? Red Bull, Cheetos, sativa gummies? How do you think those might affect your body and\u00a0brain? So . . . you work in retail<\/em>, and\/or <em>you earn four hundred bucks a\u00a0week at Chipotle? How much of that goes to online sports betting? A hundred dollars a week? That means you\u2019re spending a quarter of your income\u00a0on gambling. How are your relationships? Are you dating? What\u2019s your\u00a0relationship with your parents like? What about your relationship with\u00a0yourself? What\u2019s your story? Do you have a plan, a blueprint, a map? If\u00a0not, let\u2019s come up with one. You can adjust it, swap it out in six months or\u00a0a year\u2014nonetheless, you need one. Do you want to apply to junior college?\u00a0Skip college, enter the workforce? Move out of your childhood bedroom and\u00a0start having sex with strange women? First you need to make some money.\u00a0<\/em><\/p>\n<p>Young men have a single source of capital: time. Where to find\u00a0it? On their phones. By tracking their activities, we reallocate those\u00a0hours to more productive places.\u00a0<\/p>\n<p>I\u2019m eternally amazed by the number of college-age kids who live\u00a0at home and who are convinced their parents are the enemy. Yes, your parents can be tone-deaf, uncool, a source of frustration, but give me\u00a0a fucking break\u2014they\u2019re not trying to undermine you or wreck your\u00a0life. Unless home is a hellscape, and they\u2019re abusing you, assume everything they do comes from a good place. Don\u2019t want to obey house\u00a0rules? Then stop taking your parents\u2019 money and find a fifth-floor\u00a0walk-up. Accepting their support means taking their advice.\u00a0<\/p>\n<p>Next, we unlock their phones. Not so I can judge them or be absolute\u2014I watch porn and spend too much time on TikTok, too. By\u00a0analyzing screen time, we free up eight to twelve hours a week. From now on, they\u2019ll agree to spend thirty minutes a day, not two hours, on TikTok. Two hours a week watching porn are reduced to forty-five\u00a0minutes, and six-plus hours spent on Reddit, Discord, Coinbase,\u00a0Robinhood, are distilled to two.\u00a0<\/p>\n<p>Many young men don\u2019t take advantage of their muscle mass, bone\u00a0structure, and testosterone to get physically strong. From now on,\u00a0they\u2019ll work out three, later four, times a week\u2014we download an app\u00a0to track progress. The goal is to start small and build up.\u00a0<\/p>\n<p><em><strong>Get to Work . . .\u00a0<\/strong><\/em><\/p>\n<p>These days, anyone with a phone and a driver\u2019s license can make\u00a0money driving for Lyft or doing chores on Taskrabbit. If you want to\u00a0make money, you first need to start earning some via a part-time job.\u00a0A nice thing about making money is that you start developing a taste\u00a0for it\u2014think Dracula and blood. Money, you realize, is fun and interesting, and making it is a good feeling. Why not see if you can make\u00a0more? If you work at CVS, do you have the skills and organization to\u00a0get a job at Whole Foods and earn even more money?\u00a0<\/p>\n<p>Along with fitness and work, I also ask young men to place themselves in an unfamiliar situation in the company of strangers three\u00a0times a week in the agency of something bigger\u2014a writing or cooking class, a nonprofit, church, a sports league. The only rule is that\u00a0within the month, they have to introduce themselves to everyone\u00a0there. Starting with hello, then asking a stranger out for coffee. The\u00a0other person might say no. The next day, they have to call and tell me\u00a0how they feel. It might hurt, but guess what? They\u2019re not mortally\u00a0wounded, or bankrupt, they\u2019re still standing, and that\u2019s everything.\u00a0Now do it again until they start developing a callus. The more nos\u00a0they get, the more they can calibrate what works and doesn\u2019t. The key,\u00a0the skill, the talent, the mastery, the ninja artisanship no one teaches,\u00a0is that the greatest, most specific skill a young man can develop is his\u00a0willingness to endure rejection.\u00a0<\/p>\n<p>The above works for most young men\u2014others need more of a\u00a0sounding board. It\u2019s freakishly easy to add value to a young man\u2019s life.\u00a0One young man in his twenties told me he planned to move from Washington, DC, to Alaska. Not sure why\u2014I think he saw a special\u00a0on the Discovery Channel once.\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>SCOTT: <\/strong>Do you have a job in Alaska?\u00a0<\/p>\n<p><strong>YOUNG MAN: <\/strong>No.\u00a0<\/p>\n<p><strong>SCOTT: <\/strong>Friends? Relatives? Any support system?\u00a0<\/p>\n<p><strong>YOUNG MAN: <\/strong>No, it\u2019ll be a fresh start. Wait, I forgot to tell you\u2014my mom was just diagnosed with Parkinson\u2019s.\u00a0<\/p>\n<p><strong>SCOTT: <\/strong>Parkinson\u2019s?\u00a0<\/p>\n<p><strong>YOUNG MAN: <\/strong>I think that\u2019s what the doctor said.\u00a0<\/p>\n<p><strong>SCOTT: <\/strong>Why are you being such an idiot right now? Don\u2019t\u00a0quit your job in DC, you\u2019re making a hundred grand a\u00a0year!\u00a0<\/p>\n<p><strong>YOUNG MAN: <\/strong>Oh, okay, good point.\u00a0<\/p>\n<p><strong>SCOTT: <\/strong>Also, it sounds like your mom is really sick. I\u2019ll bet\u00a0she needs you. Is this really the right time to move?\u00a0<\/p>\n<p><strong>YOUNG MAN: <\/strong>Hadn\u2019t thought of that. Probably not.\u00a0<\/p>\n<p><strong>SCOTT: <\/strong>Here\u2019s some more advice. Bank enough money so\u00a0you have six months of cushion. Take a week off, fly to\u00a0Alaska, and see if you like it\u2014you might really hate the\u00a0place. Also, if I were you, I\u2019d get a job there first, before\u00a0you move. Also, your mom needs you.\u00a0<\/p>\n<p><strong>YOUNG MAN: <\/strong>Wow. I didn\u2019t think of any of this. Thanks, Scott.\u00a0<\/p>\n<\/blockquote>\n<p>A lovely colleague once asked if I\u2019d be willing to mentor her son,\u00a0a college sophomore, pre-med. Dan was feeling low because he\u2019d torn his Achilles tendon playing football and was out for the season.\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>SCOTT: <\/strong>Are you on the fast-track to playing in the NFL? <\/p>\n<p><strong>DAN: <\/strong>[<em>laughs hysterically<\/em>]\u00a0<\/p>\n<p><strong>SCOTT: <\/strong>In that case, everything\u2019ll work out. How\u2019s college\u00a0overall?\u00a0<\/p>\n<p><strong>DAN: <\/strong>Really good. I\u2019m having second thoughts about med\u00a0school, though.\u00a0<\/p>\n<p><strong>SCOTT: <\/strong>Stick it out another year. The world won\u2019t end if you\u00a0quit and do something else.\u00a0<\/p>\n<p><strong>DAN: <\/strong>Okay.\u00a0<\/p>\n<\/blockquote>\n<p>Dan was fine, I told his mom. The Achilles injury was a setback,\u00a0but college was good, he had strong relationships, went to church,\u00a0and was in regular touch with family members. As a successful professional, his mom expected him to follow a certain groove, and right\u00a0now her son wasn\u2019t grooving\u2014so what? Parents across the United\u00a0States would pray for problems like these.\u00a0<\/p>\n<p>Finally, I remind young men to cut themselves slack and stop being\u00a0so hard on themselves. Reminded daily of their own perceived physical and financial shortcomings in a numbing, dumbing, deep-pocketed digital ecosystem designed to make them feel like screwups and\u00a0cultural outsiders while simultaneously persuading them they can have a viable social and work life on their phones\u2014while other voices\u00a0online whisper that the world is against them thanks to women, trans\u00a0athletes, and immigrants\u2014their judgment and sense of reality take a beating. Adolescence is hard, the twenties harder, as one\u2019s potential\u00a0begins narrowing, more is at stake, perspective is limited, and any\/all\u00a0career decisions feel dispositive (see above, limited perspective).\u00a0<\/p>\n<p>One high school senior I met got rejected by his parent\u2019s alma mater. It devastated him. I told him he would still go to college, that\u00a0there are a hundred great schools in America that double as the best\u00a0hundred schools in the world. He would get into one, move into a\u00a0dorm, drink too much beer, hang out with his friends, meet and have\u00a0sex with women, test his limits, and have a thoroughly amazing time. In five years, when he and I caught up, the only thing he\u2019d be upset about would be how upset he once was.\u00a0<\/p>\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>S-C-A-F-A\u00a0<\/strong><\/h3>\n<p>My anger and depression issues started when I was in my thirties,\u00a0probably passed down from my dad. I\u2019ve never been clinically diagnosed for depression, never taken an SSRI. In my thirties, though, I\u00a0began developing grudges against myself and others. I had a hard time\u00a0moving past things, would get triggered by something trivial, could\u00a0feel my blood thickening, and I\u2019d feel hollow and down. I still have\u00a0trouble getting past things, and periods when I feel nothing\u2014my average daily mood doesn\u2019t always sync with my privilege and blessings.<\/p>\n<p>It\u2019s not one issue or trigger that makes me anxious, it\u2019s more about <em>me<\/em>. The nerve fibers of the spinal ganglia penetrate our guts, where\u00a0they identify pain, pressure, and more. What makes me go dark is less\u00a0a function of a bad phone call or a shitty investment decision than my\u00a0own brain and body chemistry. Once, I was on the phone with my\u00a0sister when she remarked I always seemed pissed off about something.\u00a0\u201cI have to be honest,\u201d she said. \u201cYou have less right to be angry and\u00a0upset than anyone I know. I mean, look at your life.\u201d\u00a0<\/p>\n<p>She was right, though I\u2019m still a long way from mastering happiness. These days, I pick up the warning signs more easily that I need\u00a0to pay more attention to myself. If I haven\u2019t exercised, the intensity\u00a0and frustration that builds up in my body and brain are displaced.\u00a0I get snappish, monosyllabic, and self-absorbed. I start role-playing\u00a0aggressive situations in my head that never happened, like a face-off\u00a0with a coworker, a cab driver, or an unfriendly barista. These simulations are verbal, never physical. The biggest giveaway is I start thinking about the Holocaust.\u00a0<\/p>\n<p>I realized certain behavioral changes could help snap me out of it.\u00a0I came up with the terrible mnemonic SCAFA, short for Sweat, Clean eating, Abstinence, Family, and Affection\u2014my five pharmaceuticals.\u00a0<\/p>\n<p>Sweat and exercise are good for resetting my system. They\u2019re the\u00a0closest thing we humans have to a cheap, indiscriminately available\u00a0youth serum\u2014and they make me a nicer person, too. Clean eating\u00a0means I try to eat home-cooked food versus gorging on trans fats or\u00a0too many over-seasoned restaurant meals. Abstinence means no alcohol and weed\u2014a short ban against whatever hits my pleasure sensors.\u00a0Finally, I spend time with my family, even if my sons are being awful\u00a0and demanding, absorbing as much affection as possible from them,\u00a0my wife, and our dogs. Love my dogs.\u00a0<\/p>\n<p><strong>Note: <em>If you feel low, go back to the basics: <span style=\"text-decoration: underline;\">Sweat,\u00a0Clean Eating, Abstinence, Family, and Affection.<\/span> Take\u00a0care of your brain and body and the rest will follow.\u00a0<\/em><\/strong><\/p>\n<p>****<\/p>\n<p><strong>From <em><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Notes-Being-Man-Scott-Galloway\/dp\/166808435X\/?tag=offsitoftimfe-20\">Notes on Being a Man<\/a><\/em> by Scott Galloway, published by Simon &amp; Schuster. \u00a92025 Scott Galloway. All rights reserved. Reprinted with permission.<br \/><\/strong><br \/><strong>More on Scott:<\/strong><br \/>Scott has won multiple Webby and Best Podcast awards, and his <em>New York Times<\/em>\u2013bestselling books have been translated into 28 languages. Across his <em>Prof G Pod<\/em>, <em>Prof G Markets<\/em>, <em>Raging Moderates<\/em>, and <em>Pivot<\/em> <a target=\"_blank\" href=\"https:\/\/profgmedia.com\/podcasts\/\">podcasts<\/a>; his <em>No Mercy \/ No Malice<\/em> <a target=\"_blank\" href=\"https:\/\/profgmedia.com\/no-mercy-no-malice\/\">newsletter<\/a>; and his <a target=\"_blank\" href=\"https:\/\/www.youtube.com\/@TheProfGPod\">YouTube channel<\/a>, Scott reaches millions. His prior bestselling books include <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Four-Hidden-Amazon-Facebook-Google\/dp\/0735213674\/?tag=offsitoftimfe-20\"><em>The Four<\/em><\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Algebra-Happiness-Pursuit-Success-Meaning\/dp\/0593084195\/?tag=offsitoftimfe-20\"><em>The Algebra of Happiness<\/em><\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Post-Corona-Opportunity-Scott-Galloway\/dp\/0593332210\/?tag=offsitoftimfe-20\"><em>Post Corona<\/em><\/a>,\u00a0<a href=\"https:\/\/tim.blog\/2025\/10\/24\/advice-for-young-men\/adrift: America in 100 Charts\"><em>Adrift: America in 100 Charts<\/em><\/a>, and\u00a0<a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Algebra-Wealth-Formula-Financial-Security\/dp\/0593714024\/?tag=offsitoftimfe-20\"><em>The Algebra of Wealth: A Simple Formula for Financial Security<\/em><\/a>.\u00a0<\/p>\n<p>Photo credit: <a target=\"_blank\" href=\"https:\/\/unsplash.com\/@lukas_rychvalsky?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Lukas Rychvalsky<\/a><\/p>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scott Galloway (@profgalloway) is a professor of marketing at NYU\u2019s Stern School of Business and a serial entrepreneur. Scott has founded nine companies and served [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11777,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-11776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11776"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/11777"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11776"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}