{"id":12043,"date":"2025-12-06T20:31:52","date_gmt":"2025-12-07T00:31:52","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3832-get-things-out-of-your-head-and-build-an-external-brain-by-marc-bilodeau-on-building-systems-for-mental-clarity\/"},"modified":"2025-12-06T20:31:52","modified_gmt":"2025-12-07T00:31:52","slug":"3832-get-things-out-of-your-head-and-build-an-external-brain-by-marc-bilodeau-on-building-systems-for-mental-clarity","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/3832-get-things-out-of-your-head-and-build-an-external-brain-by-marc-bilodeau-on-building-systems-for-mental-clarity\/","title":{"rendered":"3832: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Building Systems for Mental Clarity"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 3832:<\/strong><\/p>\n<p>Marc Bilodeau emphasizes the power of building an &#8220;external brain&#8221; using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected opportunities.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/www.marcbilodeau.com\/brain\/\"> <u>https:\/\/www.marcbilodeau.com\/brain\/<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;Our memories aren\u2019t as good as we think. Therefore, an external brain becomes a critical everyday tool.&#8221;<\/p>\n<p>&#8220;An unmanaged inbox is hard to navigate. It\u2019s cluttered and mentally overwhelming.&#8221;<\/p>\n<p>&#8220;Action items should either be put on the calendar, in the notepad, or moved to a special folder to follow up at a later time.&#8221;<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>Evernote:<a href=\"https:\/\/evernote.com\/\"> <u>https:\/\/evernote.com<\/u><\/a><\/p>\n<p>Google Calendar:<a href=\"https:\/\/calendar.google.com\/\"> <u>https:\/\/calendar.google.com<\/u><\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3832: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-12043","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=12043"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12043\/revisions"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=12043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=12043"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=12043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}