{"id":12793,"date":"2026-04-17T22:44:52","date_gmt":"2026-04-18T02:44:52","guid":{"rendered":"http:\/\/parmaks.com\/Resources\/3983-finding-groundedness-in-the-age-of-anxiety-by-leo-babauta-of-zen-habits-on-managing-anxiety\/"},"modified":"2026-04-17T22:44:52","modified_gmt":"2026-04-18T02:44:52","slug":"3983-finding-groundedness-in-the-age-of-anxiety-by-leo-babauta-of-zen-habits-on-managing-anxiety","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/3983-finding-groundedness-in-the-age-of-anxiety-by-leo-babauta-of-zen-habits-on-managing-anxiety\/","title":{"rendered":"3983: Finding Groundedness in the Age of Anxiety by Leo Babauta of Zen Habits on Managing Anxiety"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 3983:<\/strong><\/p>\n<p>Leo Babauta examines how constant uncertainty fuels anxiety and explains that the solution isn\u2019t control, but building grounded resilience. By learning to sit with discomfort, simplify focus, and practice self-compassion, we can stay steady and even find meaning in uncertain moments. These small daily habits transform anxiety into an opportunity for calm and clarity.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/zenhabits.net\/anxiety\/\"> <u>https:\/\/zenhabits.net\/anxiety\/<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;When we\u2019re feeling uncertainty, instead of rushing to solve it \u2026 or to distracting ourselves or comforting ourselves with food or shopping \u2026 we can let ourselves feel the uncertainty.&#8221;<\/p>\n<p>&#8220;What if, instead, we learned that this groundless, uncertain feeling is actually just fine?&#8221;<\/p>\n<p>&#8220;Resilience is feeling grounded in the middle of chaos (even if there\u2019s stress present), and finding a joy in being in that uncertainty.&#8221;<\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-12793","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=12793"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12793\/revisions"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=12793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=12793"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=12793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}