{"id":13018,"date":"2026-05-20T23:03:57","date_gmt":"2026-05-21T03:03:57","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/sami-inkinen-of-virta-health-reversing-type-2-diabetes-rowing-2750-miles-and-lessons-from-fixing-metabolic-health-in-100000-people-866\/"},"modified":"2026-05-20T23:03:57","modified_gmt":"2026-05-21T03:03:57","slug":"sami-inkinen-of-virta-health-reversing-type-2-diabetes-rowing-2750-miles-and-lessons-from-fixing-metabolic-health-in-100000-people-866","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/sami-inkinen-of-virta-health-reversing-type-2-diabetes-rowing-2750-miles-and-lessons-from-fixing-metabolic-health-in-100000-people-866\/","title":{"rendered":"Sami Inkinen of Virta Health \u2014 Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People\u00a0(#866)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2026\/05\/Sami-Inkinen-Illustration.jpg?resize=1024%2C768&amp;quality=89&amp;ssl=1\" alt=\"\" class=\"wp-image-114840\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2026\/05\/Sami-Inkinen-Illustration-scaled.jpg?resize=1024%2C768&amp;quality=89&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2026\/05\/Sami-Inkinen-Illustration-scaled.jpg?resize=300%2C225&amp;quality=89&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2026\/05\/Sami-Inkinen-Illustration-scaled.jpg?resize=768%2C576&amp;quality=89&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2026\/05\/Sami-Inkinen-Illustration-scaled.jpg?resize=1536%2C1152&amp;quality=89&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2026\/05\/Sami-Inkinen-Illustration-scaled.jpg?resize=2048%2C1536&amp;quality=89&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><figcaption class=\"wp-element-caption\">Illustration via <a target=\"_blank\" href=\"http:\/\/99designs.com\/tim\">99designs<\/a><\/figcaption><\/figure>\n<p class=\"wp-block-paragraph\"><strong>Sami Inkinen<\/strong> (<a target=\"_blank\" href=\"https:\/\/x.com\/samiinkinen\">@samiinkinen<\/a>) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO\/president of <a target=\"_blank\" href=\"https:\/\/www.trulia.com\/\">Trulia<\/a> and <a target=\"_blank\" href=\"http:\/\/www.virtahealth.com\">Virta Health<\/a>. Virta is on a mission to reverse metabolic disease in one billion people using technology, AI, and nutrition. Previously, Sami held roles at Microsoft, Nokia, and McKinsey &amp; Company, after starting his career at a nuclear power plant in Finland.Sami holds an MS in engineering physics from the Helsinki University of Technology and an MBA from Stanford University. <\/p>\n<p class=\"wp-block-paragraph\">A world-class endurance athlete, Sami is a triathlon age-group world champion and an 8-hour, 24-minute Ironman finisher, having completed the Hawaii Ironman World Championship seven times. <\/p>\n<p class=\"wp-block-paragraph\">Sami also founded <a target=\"_blank\" href=\"https:\/\/www.fatchancerow.org\/\">Fat Chance Row<\/a> to raise awareness of the dangers of sugar and its connection to diabetes, rowing 2,750 miles from California to Hawaii with his wife\u2014completely unsupported\u2014while breaking a world record in the process.<\/p>\n<p class=\"wp-block-paragraph\">Please enjoy!<\/p>\n<p class=\"wp-block-paragraph\"><em>The content of this episode is for informational purposes only. Neither Sami Inkinen nor Tim Ferriss is a medical professional, and nothing discussed here should be taken as medical advice or a substitute for consultation with a qualified healthcare provider.<\/em><\/p>\n<p class=\"wp-block-paragraph\"><strong>This episode is brought to you by:<\/strong><\/p>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>Sami Inkinen of Virta Health \u2014 Reversing Type 2 Diabetes, Rowing 2,750 Miles, and Lessons from Fixing Metabolic Health in 100,000+ People<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/fe222356-a559-45e9-b80b-40408c9b59a8\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\">Additional podcast platforms<\/h3>\n<p class=\"wp-block-paragraph\"><strong>Listen to this episode on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/866-sami-inkinen-of-virta-health-reversing-type-2\/id863897795?i=1000768770231\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,\u00a0<a href=\"https:\/\/open.spotify.com\/episode\/2MnUf5IWM6EOUvC4fshr26?si=geD-85icT0WWXk7ih-uQcw\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a>,\u00a0<a href=\"https:\/\/overcast.fm\/+AAKebtBN8BI\" target=\"_blank\" rel=\"noreferrer noopener\">Overcast<\/a>,\u00a0<a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Addict<\/a>,\u00a0<a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"noreferrer noopener\">Pocket Casts<\/a>,\u00a0<a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"noreferrer noopener\">Castbox<\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/music.youtube.com\/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB\">YouTube Music<\/a>,\u00a0<a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon Music<\/a>,\u00a0<a href=\"https:\/\/www.audible.com\/podcast\/The-Tim-Ferriss-Show\/B08K58QX5W\" target=\"_blank\" rel=\"noreferrer noopener\">Audible<\/a>, or on your favorite podcast platform.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\">Transcripts<\/h3>\n<h3 class=\"wp-block-heading\">SELECTED LINKS FROM THE EPISODE<\/h3>\n<ul class=\"wp-block-list\">\n<li>Connect with <strong>Sami Inkinen<\/strong>:<\/li>\n<\/ul>\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.samiinkinen.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Website<\/a> | <a href=\"https:\/\/www.linkedin.com\/in\/samiinkinen\/\" target=\"_blank\" rel=\"noreferrer noopener\">LinkedIn<\/a> | <a href=\"https:\/\/www.facebook.com\/Sami.Inkinen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a> | <a href=\"https:\/\/www.instagram.com\/samiinkinen\/p\/DTLoZp8kdc1\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> | <a href=\"https:\/\/x.com\/samiinkinen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a><\/p>\n<h3 class=\"wp-block-heading\">Companies, Products, and Tools<\/h3>\n<h3 class=\"wp-block-heading\">Sami Inkinen\u2019s Writing<\/h3>\n<h3 class=\"wp-block-heading\">Books<\/h3>\n<h3 class=\"wp-block-heading\">People<\/h3>\n<h3 class=\"wp-block-heading\">Concepts, Protocols, and Drugs Referenced<\/h3>\n<h3 class=\"wp-block-heading\">Places, Institutions, and Events<\/h3>\n<h3 class=\"wp-block-heading\">Timestamps<\/h3>\n<ul class=\"wp-block-list\">\n<li>[00:00] Start.<\/li>\n<li>[01:45] How Sami uses 15 minutes every Sunday to outrun the universe.<\/li>\n<li>[03:37] Virta: at a thousand employees and counting.<\/li>\n<li>[04:15] The 5 a.m. boot-up: cold lake, core work, and emptying the dishwasher.<\/li>\n<li>[06:45] Why mood follows movement before the brain even boots up.<\/li>\n<li>[11:54] Saying no to 99% of what \u201cnormal people\u201d do.<\/li>\n<li>[19:29] The weekly architecture.<\/li>\n<li>[20:29] Two direct reports: the case for radical subtraction.<\/li>\n<li>[21:09] 553 CEO letters and the case for one scalable habit.<\/li>\n<li>[32:36] The text-file life plan.<\/li>\n<li>[33:32] The 15-year personal plan Sami stumbled into by accident.<\/li>\n<li>[34:30] The four-pillar formula for not cracking in 26 years of founder life.<\/li>\n<li>[38:20] What \u201cwhite Japanese people\u201d and beer steins in saunas have in common.<\/li>\n<li>[45:55] Smoke saunas, l\u00f6yly, and the one Finnish word worth knowing.<\/li>\n<li>[48:37] The lean, ten-percent-body-fat triathlete who was quietly going prediabetic.<\/li>\n<li>[53:07] Why 93% of American adults are metabolically unhealthy.<\/li>\n<li>[56:05] Reversing type 2 diabetes the way Virta actually does it.<\/li>\n<li>[1:00:17] Most surprising interventions.<\/li>\n<li>[1:03:32] The pancreatic cancer trial that bought patients 35% more time.<\/li>\n<li>[1:07:02] The McDonald\u2019s protocol: how to reverse diabetes from the drive-thru.<\/li>\n<li>[1:16:00] Why GLP-1 adherence collapses and Virta\u2019s doesn\u2019t.<\/li>\n<li>[1:21:10] Vegans, tofu, and the hardest macronutrient to get right.<\/li>\n<li>[1:25:27] The dose-response curve that lets perfect stop being the enemy of progress.<\/li>\n<li>[1:29:32] VO2 max blocks: how Sami trains an 80+ engine without burning out.<\/li>\n<li>[1:41:56] Hacking 10% off your running speed in four weeks.<\/li>\n<li>[1:46:09] Progressive overload, specificity, and the case against the long ride.<\/li>\n<li>[1:50:07] 45 days, three hours, and a contract to keep a marriage afloat.<\/li>\n<li>[1:55:27] The lightning strike in the middle of the Pacific that started a family.<\/li>\n<li>[2:01:15] The 36-year-old who bought his first car only because his wife made him.<\/li>\n<li>[2:05:40] The book recommendation no one saw coming: Trejo.<\/li>\n<li>[2:07:51] The PSA: chronic, progressive, and irreversible \u2014 three words Sami refuses.<\/li>\n<li>[2:11:40] Parting thoughts.<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\">SAMI INKINEN QUOTES FROM THE INTERVIEW<\/h3>\n<p class=\"wp-block-paragraph\"><strong>\u201cStructure allows flexibility and spontaneity.\u201d<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u2014\u00a0Sami Inkinen<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u201cMood follows movement and motion.\u201d<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u2014\u00a0Sami Inkinen<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u201cIt\u2019s actually very, very easy to let the world run your life as opposed to you running your life.\u201d<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u2014\u00a0Sami Inkinen<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u201cThe biggest secret is saying no to 99 percent of the things that many people consider \u2018normal\u2019 so what you care [about] gets done.\u201d<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u2014\u00a0Sami Inkinen<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u201cThe human experience is 100 percent subjective and if you\u2019re not in touch outside of that, it\u2019s just computers and algorithms. And when you really tune into the subjective experience, oftentimes the biggest decisions in life are based on that.\u201d<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u2014\u00a0Sami Inkinen<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u201cThe love language of American capitalism is dollars. And so when you can help someone else to make money, you\u2019re going to be very, very successful.\u201d<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u2014\u00a0Sami Inkinen<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"wp-block-paragraph\"><strong>This episode is brought to you by <\/strong><a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Eight Sleep<\/strong><\/a><strong>. <\/strong>Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. <strong><a target=\"_blank\" href=\"http:\/\/eightsleep.com\/Tim\">Eight Sleep has launched their newest generation of the Pod: Pod 5 Ultra<\/a>.<\/strong> It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 5 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. <strong>And now, listeners of <em>The Tim Ferriss Show<\/em> can <a target=\"_blank\" href=\"http:\/\/eightsleep.com\/Tim\">get $350 off<\/a> of the Pod 5 Ultra for a limited time! <a target=\"_blank\" href=\"http:\/\/eightsleep.com\/Tim\">Click here to claim this deal and unlock your full potential through optimal sleep<\/a>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"wp-block-paragraph\"><strong>This episode is brought to you by\u00a0<\/strong><a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>AG1<\/strong><\/a><strong>!<\/strong>\u00a0I get asked all the time, \u201cIf you could use only one supplement, what would it be?\u201d My answer is usually\u00a0<a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">AG1<\/a>, my all-in-one nutritional insurance. I recommended it in\u00a0<em>The 4-Hour Body<\/em>\u00a0in 2010 and did not get paid to do so. <strong><strong>Right now, get a FREE Welcome Kit, including Vitamin D3+K2\u00a0<strong>and AG1 <\/strong>Flavor Sampler,\u00a0when you first subscribe.<\/strong>\u00a0<strong>Visit\u00a0<\/strong><a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DrinkAG1.com\/Tim<\/strong><\/a><strong>\u00a0to claim this special offer today and receive your 1-year supply of Vitamin D\u2014a vital nutrient for a strong immune system and strong bones!<\/strong><\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"wp-block-paragraph\"><strong>This episode is brought to you by\u00a0<a href=\"http:\/\/wealthfront.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\">Wealthfront<\/a>!\u00a0<\/strong>Wealthfront is a financial services platform that offers services to help you save and invest your money.\u00a0Right now,\u00a0<a href=\"http:\/\/wealthfront.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\">your cash can earn 3.30%<\/a>\u00a0APY\u2014that\u2019s the Annual Percentage Yield\u2014with the Wealthfront Cash Account from its network of program banks. That\u2019s 8 times more interest than a typical savings account at a bank, according to FDIC.gov as of 1\/22\/2026 (Wealthfront\u2019s 3.30% APY vs. 0.39% average savings rate). Right now, for a limited time, Wealthfront is offering new\u00a0clients that use my sign-up link an additional 0.75% boost over the base rate for three months, meaning you can get up to 4.05% APY, limited to $150,000 in deposits. Terms &amp; Conditions apply. <strong>Visit\u00a0<a href=\"http:\/\/wealthfront.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\">Wealthfront.com\/Tim<\/a>\u00a0to get started.\u00a0<\/strong><\/p>\n<p class=\"wp-block-paragraph\"><em>The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC (\u201cWFB\u201d), member FINRA\/SIPC. Wealthfront Brokerage is not a bank.\u00a0<strong>The 3.30% Base APY on cash deposits is as of January 30, 2026, is representative, subject to change, and requires no minimum balance.\u00a0<\/strong>The overall boosted rate is subject to change if the base rate decreases during the three-month promotional period. Tim Ferriss, who\u2019s not a client, receives cash compensation from Wealthfront Brokerage LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage LLC, which creates an incentive that results in a conflict of interest. Tim expresses his own opinions and Wealthfront does not endorse, sponsor, or promote them. This ad may not reflect the experience of other Cash Account clients, and similar outcomes are not guaranteed. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, not bank-guaranteed or FDIC-insured, and may lose value.\u00a0See full disclosures\u00a0<a href=\"https:\/\/cash.wealthfront.com\/tim?utm_medium=podcast&amp;utm_source=timferrissshow&amp;utm_campaign=podcast_cash_50incentive\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.\u00a0<\/em><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/tim.blog\/2026\/01\/06\/ketosis-practical-guide-dom-dagostino\/\" target=\"_blank\" rel=\"noreferrer noopener\">Want to hear<\/a> another conversation about ketones, metabolic health, and what your devices might be missing?<\/strong> Listen to my conversation with ketogenic-diet researcher <a href=\"https:\/\/tim.blog\/2026\/01\/06\/ketosis-practical-guide-dom-dagostino\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dr. Dominic D\u2019Agostino<\/strong><\/a>, in which we discussed the ketone measurement paradox of feeling sharp at low readings, the carburetor analogy for ketone production versus utilization, metabolic memory and becoming more fat-adapted over time, my 18-day keto experiment, intermittent fasting as a keto on-ramp, the glucose-ketone index sweet spot, post-meal walking and GLUT4 activation, one-week-per-month protocols, low-carb Mediterranean as the 80\/20 minimum effective dose, <a href=\"https:\/\/tim.blog\/2026\/01\/06\/ketosis-practical-guide-dom-dagostino\/\" target=\"_blank\" rel=\"noreferrer noopener\">and much more<\/a>.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection \u2014 Dr. Dom D&#039;Agostino\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ncnFrh2rdpY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Illustration via 99designs Sami Inkinen (@samiinkinen) is a Finnish-born, Stanford-trained entrepreneur and the founder and CEO\/president of Trulia and Virta Health. Virta is on a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13019,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-13018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=13018"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/13019"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=13018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=13018"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=13018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}