{"id":13026,"date":"2026-05-21T23:20:13","date_gmt":"2026-05-22T03:20:13","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/4022-hack-your-nervous-system-to-prevent-summer-blues-by-ingrid-y-helander-on-nervous-system-regulation\/"},"modified":"2026-05-21T23:20:13","modified_gmt":"2026-05-22T03:20:13","slug":"4022-hack-your-nervous-system-to-prevent-summer-blues-by-ingrid-y-helander-on-nervous-system-regulation","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/4022-hack-your-nervous-system-to-prevent-summer-blues-by-ingrid-y-helander-on-nervous-system-regulation\/","title":{"rendered":"4022: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander on Nervous System Regulation"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 4022:<\/strong><\/p>\n<p>Ingrid Y. Helander explores how fear of returning depression can quietly intensify anxiety and emotional shutdown, especially during the summer when sadness feels harder to hide. Drawing from Polyvagal Theory and Internal Family Systems, she offers simple ways to shift your nervous system toward safety, connection, and emotional balance so you can move through difficult feelings with more confidence and self-compassion.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/ingridyhelanderlmft.com\/hack-your-nervous-system-to-prevent-summer-blues\/\"> <u>https:\/\/ingridyhelanderlmft.com\/hack-your-nervous-system-to-prevent-summer-blues\/<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>\u201cAny energy (even fear) is actually a great way to move out of symptoms that feel depressing.\u201d<\/p>\n<p>\u201cWhen you get overly anxious about becoming depressed and push those old feelings away, you are actually more likely to fall back into a depression.\u201d<\/p>\n<p>\u201cBreathe and recognize that you shift up and down between these portions of your nervous system all the time every day.\u201d<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>Internal Family Systems:<a href=\"https:\/\/ifs-institute.com\/\"> <u>https:\/\/ifs-institute.com\/<\/u><\/a><\/p>\n<p>Polyvagal Theory:<a href=\"https:\/\/www.polyvagalinstitute.org\/\"> <u>https:\/\/www.polyvagalinstitute.org\/<\/u><\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4022: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13026","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=13026"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13026\/revisions"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=13026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=13026"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=13026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}