{"id":13447,"date":"2026-07-28T00:29:02","date_gmt":"2026-07-28T04:29:02","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/4099-how-to-let-go-of-the-guilt-of-letting-go-by-courtney-carver-of-be-more-with-less-on-emotional-freedom\/"},"modified":"2026-07-28T00:29:02","modified_gmt":"2026-07-28T04:29:02","slug":"4099-how-to-let-go-of-the-guilt-of-letting-go-by-courtney-carver-of-be-more-with-less-on-emotional-freedom","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/4099-how-to-let-go-of-the-guilt-of-letting-go-by-courtney-carver-of-be-more-with-less-on-emotional-freedom\/","title":{"rendered":"4099: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Emotional Freedom"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Get the 200+ Page Optimal Living Daily Workbook (PDF) \u2014 Free.<\/p>\n<p>Want to turn today\u2019s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I\u2019ll send you our 200-page digital workbook immediately. It\u2019s packed with the best takeaways from the show, formatted for easy reading and implementation at home.<\/p>\n<p>Get your free PDF workbook here: <a href=\"https:\/\/oldpodcast.eo.page\/join\">\u2060\u2060https:\/\/oldpodcast.eo.page\/join\u2060<\/a><\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 4099:<\/strong><\/p>\n<p>Courtney Carver explores how guilt often keeps us holding on to clutter, unwanted possessions, and even unhealthy habits long after they&#8217;ve stopped serving us. She explains that by acknowledging guilt, choosing to release it, and making room for joy instead, we can create more space for purpose, love, and a simpler life.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/bemorewithless.com\/go-guilt\/\"> <u>https:\/\/bemorewithless.com\/go-guilt\/<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;What you may have forgotten though is that it is your choice to carry the burden of feeling guilty about what\u2019s in your closet, or other areas of your home. It\u2019s your choice.&#8221;<\/p>\n<p>&#8220;What I didn\u2019t know is that the guilt was weighing me down with absolutely no purpose. The guilt wasn\u2019t serving me in any way.&#8221;<\/p>\n<p>&#8220;What\u2019s interesting about the guilt of letting go, is the guilt doesn\u2019t usually come from letting go. It comes from holding on.&#8221;<\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get the 200+ Page Optimal Living Daily Workbook (PDF) \u2014 Free. Want to turn today\u2019s episode into an actionable plan? Join the Optimal Living Weekly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13447","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=13447"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13447\/revisions"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=13447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=13447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=13447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}