{"id":13767,"date":"2026-09-23T01:33:09","date_gmt":"2026-09-23T05:33:09","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/4164-part-1-do-these-5-things-when-social-anxiety-has-your-tongue-by-roxana-alexandru-on-self-compassion\/"},"modified":"2026-09-23T01:33:09","modified_gmt":"2026-09-23T05:33:09","slug":"4164-part-1-do-these-5-things-when-social-anxiety-has-your-tongue-by-roxana-alexandru-on-self-compassion","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/4164-part-1-do-these-5-things-when-social-anxiety-has-your-tongue-by-roxana-alexandru-on-self-compassion\/","title":{"rendered":"4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Get the 200+ Page Optimal Living Daily Workbook (PDF) &#8211; Free.<\/p>\n<p>Want to turn today&#8217;s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I&#8217;ll send you our 200-page digital workbook immediately. It&#8217;s packed with the best takeaways from the show, formatted for easy reading and implementation at home.<\/p>\n<p>Get your free PDF workbook here: <a href=\"https:\/\/oldpodcast.eo.page\/join\">https:\/\/oldpodcast.eo.page\/join<\/a><\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: <a href=\"https:\/\/oldpodcast.com\/\">OLDPodcast.com<\/a><\/p>\n<p>Episode 4164:<\/p>\n<p>Roxana Alexandru recounts fumbling her words while mentoring a college student at work, and the spiral of impostor syndrome and negative self-talk that followed. She explains why the moment hit so hard for an introvert who prides herself on being careful with language, and why she chose to give herself a break instead of replaying it. Self-compassion, she argues, is what keeps a bad moment from becoming a lasting story about yourself.<\/p>\n<p>Read along with the original article(s) here: <a href=\"https:\/\/introvertdear.com\/news\/do-these-5-things-when-social-anxiety-has-your-tongue\/\">https:\/\/introvertdear.com\/news\/do-these-5-things-when-social-anxiety-has-your-tongue\/<\/a><\/p>\n<p>Quotes to ponder:<\/p>\n<p>&#8220;It made me feel small. And I hate feeling small.&#8221;<\/p>\n<p>&#8220;If you ever find yourself at a loss for words, cut yourself some slack.&#8221;<\/p>\n<p>&#8220;Honesty and vulnerability are the most powerful weapons to combat social anxiety.&#8221;<\/p>\n<p>Optimal Living Daily is a daily personal development and self-improvement podcast where we narrate the best self-help articles on minimalism, productivity, and intentional living, read to you by a professional narrator so you can live your best life a little more every day.<\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get the 200+ Page Optimal Living Daily Workbook (PDF) &#8211; Free. Want to turn today&#8217;s episode into an actionable plan? Join the Optimal Living Weekly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13767","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=13767"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/13767\/revisions"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=13767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=13767"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=13767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}