{"id":1899,"date":"2023-04-03T14:55:45","date_gmt":"2023-04-03T18:55:45","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/5-surprising-benefits-of-a-bedtime-routine-for-kids\/"},"modified":"2023-04-03T14:55:45","modified_gmt":"2023-04-03T18:55:45","slug":"5-surprising-benefits-of-a-bedtime-routine-for-kids","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/5-surprising-benefits-of-a-bedtime-routine-for-kids\/","title":{"rendered":"5 Surprising Benefits of a Bedtime Routine for Kids"},"content":{"rendered":"

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Tantrums. Incessant whining. Crying. \u201cNo! I don\u2019t want to go to bed!<\/em>\u201d<\/p>\n

These are often the things parents put up with many nights in their efforts to get their kids to sleep. It\u2019s a struggle that has been immortalized in popular culture, from Peter Pan to Monsters, Inc. But as fun as it may be to watch it on screen, the reality is, bedtime can be a real nightmare.<\/p>\n

That\u2019s why establishing a good bedtime routine for kids is essential, not just for the child\u2019s well-being but for the parent\u2019s sanity too.<\/p>\n

So what can you do to get some peace and quiet at the end of the day? That\u2019s something Andrew Newman<\/strong>, founder of Conscious Bedtime Stories<\/a>, is an expert at.<\/p>\n

In the Little Human\u2019s Bedtime Connection Rituals<\/em> program by Mindvalley, he shares how an ideal bedtime routine for kids can foster a conscious connection between you and your child. Because the thing is, we all know how important getting quality rest is. But it\u2019ll take some effort on your part, as the parent, to get there.<\/p>\n

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Why Is a Bedtime Routine for Kids Important?<\/h2>\n

It\u2019s no secret that, as a society, we\u2019re sleeping less and less. New-fangled gadgets with blue lights and late-night Netflix binges are just a few culprits.<\/p>\n

If there\u2019s one challenging thing all parents face, it\u2019s a cranky kid in the morning. And the kid can\u2019t be blamed, really, because even adults wake up on the wrong side of the bed when they don\u2019t get their beauty sleep.<\/p>\n

Children\u2019s anxiety<\/a> and inconsistent sleep schedules make it hard for them to get a good night\u2019s sleep. This, as you might expect, can cause a lot of problems.<\/p>\n

There\u2019s a ton of research out there to support this. One study<\/a>, in particular, found that \u201cchildren who get an insufficient amount of sleep in their preschool and early school-aged years have a higher risk of poor neurobehavioral function at around age 7<\/em>.\u201d<\/p>\n

The great thing is, a bedtime routine can help your child wind down for the night. It\u2019s predictable. It\u2019s consistent. And according to Andrew, it sets them up for how the next day\u2019s going to be.<\/p>\n

5 Little-Known Benefits of a Bedtime Routine for Kids<\/h2>\n

\u201cEverything you do, you do better with a good night\u2019s sleep<\/em>,\u201d as Dr. Michael Breus<\/strong>, better known as The Sleep Doctor, says. And with good reason.<\/p>\n

Having a sleep schedule<\/a> has many benefits, the most obvious being an increase in sleep quality and a decrease in morning grumpiness. But what about the ones that aren\u2019t so obvious?\u00a0<\/p>\n

So let\u2019s take a look at five surprising, science-backed benefits of sticking to a nightly routine:<\/p>\n

1. Improves emotional regulation<\/h3>\n

When we, as parents, are well-rested, we tend to be in better moods. The same goes for our children.<\/p>\n

Research shows that a good bedtime routine for kids can help them learn how to regulate their emotions and feel more in control of their feelings. Case in point:\u00a0<\/p>\n