{"id":2319,"date":"2023-05-03T10:16:35","date_gmt":"2023-05-03T14:16:35","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/the-formula-to-change-your-life\/"},"modified":"2023-05-03T10:16:35","modified_gmt":"2023-05-03T14:16:35","slug":"the-formula-to-change-your-life","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/the-formula-to-change-your-life\/","title":{"rendered":"The Formula to Change Your Life\u2028"},"content":{"rendered":"

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If you\u2019re not growing, you\u2019re dying, the old saying goes.<\/span><\/p>\n

And there\u2019s no doubt that there is something you want to improve in one specific area of your life. Today, I\u2019ll show you how, and share a proven formula for personal growth. <\/span><\/p>\n

This method has helped me become a much better person over the years. It helped me stop swearing, overcome introverted tendencies that held me back in life, and even, as embarrassing as it is for me to admit, helped me drop by jerk-like habits and become a much more loving, open, and authentic leader.<\/span><\/p>\n

Fortunately, this formula holds the same promise of change and power of personal growth for you.<\/span><\/p>\n

I\u2019ll explain it in a moment, but first, an odd story\u2026<\/span><\/p>\n

Several years ago, I took a trip to San Diego for the annual Fitness Business Summit (FBS). On the third day of the event, I spoke from the stage and coached 1,000 entrepreneurs through a 10X business building session (but that\u2019s another story for another day).<\/span><\/p>\n

There were other highlights, too. <\/span><\/p>\n

Every year at the event I take on a crazy personal challenge.<\/span><\/p>\n

At the 2017 FBS, I made a public declaration that my goal was to hug 100 people during the summit. That probably sounds easy to you.<\/span><\/p>\n

For me, it was extremely uncomfortable. But I went after it with gusto\u2014and a fair amount of awkwardness.<\/span><\/p>\n

While I fell short of the century mark, clocking only 91 hugs, the challenge helped me grow.<\/span><\/p>\n

I increased the level of difficulty after that. For 2018, I challenged myself to film 100 selfie videos with attendees and to post these on my social media pages. <\/span><\/p>\n

At first, I resisted pulling out the camera. I feared asking people to film the video. I resisted putting\u00a0in\u00a0the effort to\u00a0bring\u00a0the energy to the video. I feared digging deeper in my questions because I wanted to rush through the video.<\/span><\/p>\n

But I pushed through. Each video got easier. While I fell slightly short of my goal, I interviewed 83 attendees over the three-day summit.<\/span><\/p>\n

The result was nothing short of magical. The challenge forced me to step outside of my comfort zone, and I discovered a few great things in the process:<\/span><\/p>\n