{"id":2417,"date":"2023-05-09T19:54:16","date_gmt":"2023-05-09T23:54:16","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/10-powerful-mudras-to-practice-on-your-journey-to-enlightenment-soul\/"},"modified":"2023-05-09T19:54:16","modified_gmt":"2023-05-09T23:54:16","slug":"10-powerful-mudras-to-practice-on-your-journey-to-enlightenment-soul","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/10-powerful-mudras-to-practice-on-your-journey-to-enlightenment-soul\/","title":{"rendered":"10 Powerful Mudras to Practice on Your Journey to Enlightenment Soul"},"content":{"rendered":"

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Hand gestures are part of our communication, and some of them speak louder than words. By accident or not, some of the most commonly used ones in Western cultures resemble ancient Eastern hand gestures, known as mudras.<\/p>\n

These are the energetic \u201cseals\u201d you can use to benefit your mind, body, and spirit. And some of them are thought to be essential tools for reaching enlightenment.\u00a0\u00a0<\/p>\n

If you aspire to learn how you can use your hands to improve your well-being, here\u2019s your easy beginner\u2019s guide to mudras for healing and spiritual growth:<\/p>\n

The great thing is, it\u2019s no longer privy to yogis and gurus alone. This powerful tool can be easily learned by anyone who aspires to unlock their fullest potential and master their lives.<\/p>\n

What Are the Mudras?<\/h2>\n

The word \u201cmudra\u201d stands for \u201cseal.\u201d So mudras are used in the Buddhist and Hindu practices of yoga to create an \u201cenergetic seal\u201d within the body.\u00a0<\/p>\n

For example, in Hatha yoga, it\u2019s a tool for connecting two points of energy in the body. Also, it\u2019s a way of channeling energy from the root chakra to the crown chakra to achieve higher states of consciousness.\u00a0<\/p>\n

Sadhguru<\/strong>, a venerated yogi and trainer of Mindvalley\u2019s A Yogi\u2019s Guide to Joy<\/em> Quest, defines them as \u201ca subtle science of arranging your body in a certain way.\u201d<\/em> He explains that your system\u2019s functions can be altered just by changing the positions of your palms.\u00a0<\/p>\n

This is a whole science by itself, which essentially involves the geometry and circuitry of the body.<\/p>\n

Benefits of Practicing Mudras<\/h2>\n

So, what are mudras used for? Mudras are utilized to awaken the divine spiritual power and balance energy within the body.\u00a0<\/p>\n

As a result, you reap a plethora of benefits<\/a> for your physical and mental health and well-being, including:<\/p>\n