{"id":2776,"date":"2023-06-04T15:34:07","date_gmt":"2023-06-04T19:34:07","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/eric-cressey-cressey-sports-performance-tactical-deep-dive-on-back-pain-movement-diagnosis-training-principles-developing-mobility-building-power-fascial-manipulation-and-rules-for-at\/"},"modified":"2023-06-04T15:34:07","modified_gmt":"2023-06-04T19:34:07","slug":"eric-cressey-cressey-sports-performance-tactical-deep-dive-on-back-pain-movement-diagnosis-training-principles-developing-mobility-building-power-fascial-manipulation-and-rules-for-at","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/eric-cressey-cressey-sports-performance-tactical-deep-dive-on-back-pain-movement-diagnosis-training-principles-developing-mobility-building-power-fascial-manipulation-and-rules-for-at\/","title":{"rendered":"Eric Cressey, Cressey Sports Performance \u2014 Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes (#675)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" class=\"wp-image-67906 jetpack-lazy-image\" width=\"600\" height=\"479\" data-recalc-dims=\"1\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?resize=2048%2C1638&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?w=1800&amp;ssl=1 1800w\" data-lazy-sizes=\"(max-width: 767px) 90vw, 600px\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration.jpeg?resize=600%2C479&amp;is-pending-load=1#038;ssl=1\"\/><noscript><img loading=\"lazy\" data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration.jpeg?resize=600%2C479&amp;ssl=1\" alt=\"\" class=\"wp-image-67906\" width=\"600\" height=\"479\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?resize=2048%2C1638&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/06\/Eric-Cressey-Illustration-scaled.jpeg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 767px) 90vw, 600px\" data-recalc-dims=\"1\"\/><\/noscript><figcaption class=\"wp-element-caption\">Illustration via <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"http:\/\/99designs.com\/tim\">99designs<\/a><\/figcaption><\/figure>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u201cYou screw up your taxes, there\u2019s a way out of it. You screw up your body, you might have a lifetime of pain.\u201d <\/strong><\/p>\n<p><cite>\u2014 Eric Cressey<\/cite><\/p><\/blockquote>\n<p><strong>Eric Cressey<\/strong>\u00a0(<a href=\"https:\/\/twitter.com\/ericcressey\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">@EricCressey<\/a>), MA, CSCS, is president and co-founder of\u00a0<a href=\"http:\/\/cresseyperformance.com\/\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\"><strong>Cressey Sports Performance<\/strong><\/a>, with facilities in Palm Beach Gardens, Florida, and Hudson, Massachusetts.\u00a0He\u00a0has worked with clients from youth sports to the professional and Olympic ranks but is best known for his extensive work with baseball players; more than 100 professional players train at CSP each offseason. He also serves as Director of Player Health and Performance for the New York Yankees.<\/p>\n<p>Eric double-majored in exercise science and sports and fitness management at the University of New England and then received his master\u2019s degree in kinesiology with a concentration in exercise science at the University of Connecticut. He has published books and video resources that have been sold in more than 60 countries. He regularly lectures both nationally and internationally, and his research has been published in\u00a0<em>The Journal of Strength and Conditioning Research<\/em>. He serves as a consultant to\u00a0<a href=\"https:\/\/www.newbalance.com\/\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">New Balance<\/a>,\u00a0<a href=\"https:\/\/proteusmotion.com\/\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Proteus Motion<\/a>, and\u00a0<a href=\"https:\/\/athleticgreens.com\/tim\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Athletic Greens<\/a>.<\/p>\n<p>Eric\u2019s free blog and newsletter can be found at\u00a0<a href=\"https:\/\/www.ericcressey.com\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>EricCressey.com<\/strong><\/a>. You can also find Eric\u2019s podcast at <a href=\"https:\/\/www.elitebaseballpodcast.com\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">EliteBaseballPodcast.com<\/a>.<\/p>\n<p>Please enjoy!<\/p>\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><em><strong><em>Listen to the episode on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/675-eric-cressey-cressey-sports-performance-tactical\/id863897795?i=1000615341926\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Apple Podcasts<\/a>, <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/open.spotify.com\/episode\/6SQWrUZElpDUK059dWPjn8?si=tpKq3gDTSZSkM9AOD6zl7g\">Spotify<\/a>, <a href=\"https:\/\/overcast.fm\/+KebsgAG2s\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Overcast<\/a>, <a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Podcast Addict<\/a>, <a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Pocket Casts<\/a>, <a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Castbox<\/a>, <a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9yc3MuYXJ0MTkuY29tL3RpbS1mZXJyaXNzLXNob3c&amp;ved=0CAAQ4aUDahcKEwjI_ezXzuDnAhUAAAAAHQAAAAAQAQ\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Google Podcasts<\/a>, <a href=\"https:\/\/www.stitcher.com\/show\/the-tim-ferriss-show\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Stitcher<\/a>, <strong><em><strong><em><a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Amazon Music<\/a>,\u00a0<\/em><\/strong><\/em><\/strong>or on your favorite podcast platform<\/em><\/strong><\/em><\/strong><em><strong>.<\/strong><\/em> <\/p>\n<p class=\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"><strong><em><strong><em>Brought to you by\u00a0<\/em><\/strong><a href=\"https:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong><em>Eight Sleep\u2019s Pod Cover<\/em><\/strong><\/a><strong><em>\u00a0sleeping solution for dynamic cooling and heating,\u00a0<\/em><\/strong><a href=\"https:\/\/aeropress.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong><em>AeroPress<\/em><\/strong><\/a><strong><em>\u00a03-in-1 coffee press for delicious brews, and\u00a0<\/em><\/strong><a href=\"https:\/\/athleticgreens.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong><em>Athletic Greens\u2019s AG1<\/em><\/strong><\/a><strong><em>\u00a0all-in-one nutritional supplement.<\/em><\/strong><\/em><\/strong><\/p>\n<p><em>The transcript of this episode\u00a0<a href=\"https:\/\/tim.blog\/2023\/06\/03\/eric-cressey-transcript\/\" target=\"_blank\" rel=\"noreferrer noopener\">can be found here<\/a>. Transcripts of all episodes\u00a0<a href=\"https:\/\/tim.blog\/2018\/09\/20\/all-transcripts-from-the-tim-ferriss-show\/\" target=\"_blank\" rel=\"noreferrer noopener\">can be found here<\/a>.<\/em><\/p>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/675-eric-cressey-cressey-sports-performance-tactical\/id863897795?i=1000615341926\"><img decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;is-pending-load=1#038;ssl=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;ssl=1\" class=\"podcast-block__link-icon\" data-recalc-dims=\"1\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Apple Podcasts<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/open.spotify.com\/episode\/6SQWrUZElpDUK059dWPjn8?si=tpKq3gDTSZSkM9AOD6zl7g\"><img loading=\"lazy\" width=\"167\" height=\"167\" decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg?is-pending-load=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Spotify<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/overcast.fm\/+KebsgAG2s\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg?is-pending-load=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Overcast<\/span><\/a><\/div>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>#675: Eric Cressey, Cressey Sports Performance \u2014 Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/3c08309c-ea0e-4feb-90cf-295fa9b674d2\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <\/strong><a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>Eight Sleep<\/strong><\/a><strong>!<\/strong> <a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Eight Sleep\u2019s <strong>Pod Cover<\/strong><\/a> is the <strong>easiest and fastest way to sleep at the perfect temperature<\/strong>. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add <a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">the Pod Cover<\/a> to your current mattress and start sleeping as cool as 55\u00b0F or as hot as 110\u00b0F. It also splits your bed in half, so your partner can choose a totally different temperature.<\/p>\n<p><strong><strong>Go to <\/strong><a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>EightSleep.com\/Tim<\/strong><\/a><strong> and save $300 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.<\/strong><\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<\/strong><a href=\"http:\/\/aeropress.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>AeroPress<\/strong><\/a><strong>!\u00a0<\/strong>If you haven\u2019t tried coffee made with an\u00a0<a href=\"http:\/\/aeropress.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">AeroPress<\/a>, you\u2019re in for a treat. With more than 45,000 five-star reviews and customers in more than 60 countries, it might be the highest-rated coffee maker on the planet. This press uses a patented 3-in-1 technology that combines the best of several brew methods into one, easy-to-use, very portable device. Because it combines the best of 3 methods, you get a cup that is full bodied, like a French press; smooth and complex, like when using the pour-over method; and rich in flavor like espresso.<\/p>\n<p><strong>As I wrote in\u00a0<em>The 4-Hour Chef<\/em>: \u201cThis is now, bar none, my favorite brewing method.\u201d<\/strong> <strong>And now, exclusively\u00a0for you, <\/strong><a rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/aeropress.com\/Tim\" target=\"_blank\"><strong>get free shipping and 15% off the new Crystal Clear Aeropress at AeroPress.com\/Tim<\/strong><\/a><strong>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<\/strong><a href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>Athletic Greens<\/strong><\/a><strong>.<\/strong>\u00a0I get asked all the time, \u201cIf you could use only one supplement, what would it be?\u201d My answer is usually\u00a0<a href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">AG1<\/a> by <a href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Athletic\u00a0Greens<\/a>, my all-in-one nutritional insurance. I recommended it in\u00a0<em>The 4-Hour Body<\/em>\u00a0in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but\u00a0<a href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">AG1<\/a>\u00a0further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.\u00a0<\/p>\n<p><strong>Right now,\u00a0<\/strong><a href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>Athletic Greens<\/strong><\/a><strong>\u00a0is offering you their Vitamin D Liquid Formula free with your first subscription purchase<\/strong>\u2014a vital nutrient for a strong immune system and strong bones.\u00a0<strong>Visit\u00a0<\/strong><a href=\"https:\/\/www.athleticgreens.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>AthleticGreens.com\/Tim<\/strong><\/a><strong>\u00a0to claim this special offer today and receive the free Vitamin D Liquid Formula (and 5 free travel packs) with your first subscription purchase!\u00a0<\/strong>That\u2019s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>Want to hear <a href=\"https:\/\/tim.blog\/2023\/03\/30\/kelly-starrett\/\" target=\"_blank\" rel=\"noreferrer noopener\">another episode<\/a> with someone who understands the magic of movement and mobility?<\/strong> Listen to my most recent conversation with <strong><a href=\"https:\/\/tim.blog\/2023\/03\/30\/kelly-starrett\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Kelly Starrett<\/a><\/strong> in which we discussed how our environment shapes us, optimizing vital signs and range of motion as we age, why we should be walking and fidgeting more, why balance training isn\u2019t just for \u201cold\u201d people, how to extend the end range of motion, simple corrective exercises, cultivating timeless movement in a busy world, breath as a mobilization device, <a href=\"https:\/\/tim.blog\/2023\/03\/30\/kelly-starrett\/\" target=\"_blank\" rel=\"noreferrer noopener\">and much more<\/a>.<\/p>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>#664: Dr. Kelly Starrett \u2014 The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/f3ecde3f-7696-4bde-94bf-fe46d726966e\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href=\"https:\/\/tim.blog\/2023\/06\/01\/eric-cressey\/#respond\">in the comments<\/a>.<\/strong><\/p>\n<p><strong>SCROLL BELOW FOR LINKS AND SHOW NOTES\u2026<\/strong><\/p>\n<p><span id=\"more-67904\"\/><\/p>\n<h3 class=\"wp-block-heading\">SELECTED LINKS FROM THE EPISODE<\/h3>\n<ul>\n<li>Connect with <strong>Eric Cressey<\/strong>:<\/li>\n<\/ul>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/ericcressey.com\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Website<\/a> | <a href=\"http:\/\/www.cresseysportsperformance.com\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Training Facilities<\/a> | <a href=\"https:\/\/twitter.com\/ericcressey\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Twitter<\/a> | <a href=\"https:\/\/www.facebook.com\/cresseytrainingsystems\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Facebook<\/a> | <a href=\"https:\/\/www.instagram.com\/ericcressey\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Instagram<\/a> | <a href=\"https:\/\/www.youtube.com\/ecressey\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">YouTube<\/a><\/p>\n<ul>\n<li><a href=\"https:\/\/ericcressey.com\/category\/podcasts\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Elite Baseball Development Podcast with Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.mlb.com\/yankees\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">New York Yankees | MLB.com<\/a><\/li>\n<li><a href=\"https:\/\/www.goodreads.com\/quotes\/269226-what-is-most-personal-is-most-universal\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Carl R. Rogers: \u201cWhat Is Most Personal Is Most Universal.\u201d | Goodreads<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2023\/03\/14\/peter-attia-outlive\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Peter Attia \u2014 The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer\u2019s Disease, Early Cancer Detection, How to Use DEXA Scans, Nature\u2019s Longevity Drug, and More | The Tim Ferriss Show #661<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/strength-exercise-of-the-week-trap-bar-deadlift-vs-band\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Strength Exercise of the Week: Trap Bar Deadlift vs. Band | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ps-Lzs0gb4o\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">660 Deadlift | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.osmosis.org\/learn\/Muscles_of_the_back\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Muscles of the Back: Video, Anatomy, and Definition | Osmosis<\/a><\/li>\n<li><a href=\"https:\/\/www.umms.org\/ummc\/health-services\/orthopedics\/services\/spine\/patient-guides\/anatomy-function\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">A Patient\u2019s Guide to Anatomy and Function of the Spine | University of Maryland Medical Center<\/a><\/li>\n<li><a href=\"https:\/\/cornerstonephysio.com\/resources\/5-types-of-back-pain\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Five Types of Back Pain | Cornerstone Physiotherapy<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6118107\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Use of Imaging in Management of Patients with Low Back Pain | Journal of Clinical Imaging Science<\/a><\/li>\n<li><a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(09)60172-0\/fulltext\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Imaging Strategies for Low-Back Pain: Systematic Review and Meta-Analysis | The Lancet<\/a><\/li>\n<li><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJM199407143310201\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Magnetic Resonance Imaging of the Lumbar Spine in People without Back Pain | NEJM<\/a><\/li>\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/12660341_The_Prevalence_of_Spondylolysis_in_the_Spanish_Elite_Athlete\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Prevalence of Spondylolysis in the Spanish Elite Athlete | The American Journal of Sports Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/pain\/dont-take-back-pain-sitting-down\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Don\u2019t Take Back Pain Sitting Down | Harvard Health<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/preventing-lower-back-pain-assuming-is-okay\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Preventing Lower Back Pain: Assuming is Okay | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Ultimate-Fitness-Performance-Sixth-Stuart-McGill\/dp\/0973501839\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Ultimate Back Fitness and Performance by Stuart McGill, PhD | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/cioffredi.com\/biased-back-pain\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Is Your Low Back Pain Flexion Biased or Extension Biased? | Cioffredi &amp; Associates<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pinched-nerve\/symptoms-causes\/syc-20354746\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Pinched Nerve Symptoms and Causes | Mayo Clinic<\/a><\/li>\n<li><a href=\"https:\/\/www.aptei.ca\/library-article\/the-heel-drop-test\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Heel Drop Test | Advanced Physical Therapy Education Institute<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3091422\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Fascial Manipulation Technique and Its Biomechanical Model: A Guide to the Human Fascial System | International Journal of Therapeutic Massage and Bodywork<\/a><\/li>\n<li><a href=\"https:\/\/www.aocd.org\/page\/Accutane\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Accutane | American Osteopathic College of Dermatology<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/statin-side-effects\/art-20046013\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Statin Side Effects: Weigh the Benefits and Risks | Mayo Clinic<\/a><\/li>\n<li><a href=\"https:\/\/healthsciences.arizona.edu\/connect\/news\/health-sciences-researchers-study-how-common-antibiotics-weaken-tendons\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Health Sciences Researchers Study How Common Antibiotics Weaken Tendons | Health Sciences Connect<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/030746363X\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Built-Move-Essential-Habits-Freely\/dp\/0593534808\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2023\/03\/30\/kelly-starrett\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Kelly Starrett \u2014 The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More (#664) \u2013 The Blog of Author Tim Ferriss<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/dean-somerset-interviews-me-part-1\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Dean Somerset Interviews Me \u2013 Part 1 | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.posturalrestoration.com\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Postural Restoration Institute<\/a><\/li>\n<li><a href=\"https:\/\/www.ideafit.com\/personal-training\/the-painful-lumbar-spine\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Painful Lumbar Spine by Stuart McGill, PhD | IDEA Health &amp; Fitness Association<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7237395\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Prevalence of Abnormal Findings in 230 Knees of Asymptomatic Adults Using 3.0\u00a0T MRI | Skeletal Radiology<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10898266\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Patellar Tendinopathy in Junior Basketball Players: A Controlled Clinical and Ultrasonographic Study of 268 Patellar Tendons in Players Aged 14-18 Years | Scandinavian Journal of Medicine &amp; Science in Sports<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/prolonged-sitting-posture\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">How Chronic, Prolonged Sitting Impacts Your Body \u2014 And What to Do About It | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/the-anatomy-of-a-strength-coachs-desk\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Anatomy of a Strength Coach\u2019s Desk | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Deskbound-Kelly-Starrett-ebook\/dp\/B09PLLR6LL\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Deskbound: Standing Up to a Sitting World by by Kelly Starrett, Juliet Starrett, and Glen Cordoza | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.t-nation.com\/training\/cresseys-favorite-exercises\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Cressey\u2019s Favorite Exercises | T Nation<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/exercises-of-the-week-making-the-most-of-rotational-rows\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Exercise(s) of the Week: Making the Most of Rotational Rows | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Fascia\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Fascia | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.t-nation.com\/training\/15-ways-to-foam-roll\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">15 Ways to Foam Roll \u2014 Self-Myofascial Release: No Doctor Required! | T Nation<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/s?k=foam+roller&amp;language=en_US&amp;crid=2ZJRFZ8RGUKEX%2F%3Ftag%3Doffsitoftimfe-20&amp;linkCode=ll2&amp;linkId=b8f113b1324e6c7aba08785d196d8bc3&amp;tag=offsitoftimfe-20&amp;ref=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Foam Rollers | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Acumobility-Massage-Balls-Lacrosse-Chiropractor\/dp\/B09WY6JH8M\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Acumobility Massage Balls | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Kieba-Massage-Lacrosse-Myofascial-Therapy\/dp\/B017V7UKW2\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Kieba Massage Lacrosse Balls for Myofascial Release | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.posturalrestoration.com\/resources\/dyn\/files\/1062908zcc85c9bb\/_fn\/PRI_Breathing_Techniques.pdf\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">PRI Breathing Techniques | Postural Restoration Institute<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Anatomy-Trains-Myofascial-Therapists-Professionals\/dp\/0702078131\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals by Thomas W. Myers | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/4-yoga-push-up-progression-strategies\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Four Yoga Push-Up Progression Strategies | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/correcting-common-landmine-press-mistakes-video\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Correcting Common Landmine Press Mistakes | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=rveqqAOfAo4\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Back Pain from Axial Loading | Sports Chiropractic<\/a><\/li>\n<li><a href=\"https:\/\/www.crossfitinvictus.com\/blog\/isometric-concentric-eccentric\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Three Categories of Exercise: Isometric, Concentric, and Eccentric | Invictus Fitness<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/creative-conditioning-1\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Creative Conditioning: Installment 1 \u2013 Medicine Ball Medleys | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/proteusmotion.com\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Measure Strength &amp; Power With Every Movement | Proteus<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/p\/CqougAApIF_\/?hl=en\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Cupping Aftermath | Tim Ferriss, Instagram<\/a><\/li>\n<li><a href=\"https:\/\/www.anatomytrains.com\/fascia\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Fascia and Extra-Cellular Matrix (ECM): Defining Fascia | Anatomy Trains<\/a><\/li>\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/treatment-tests-and-therapies\/tommy-john-surgery-ulnar-collateral-ligament-reconstruction\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Tommy John Surgery (Ulnar Collateral Ligament Reconstruction) | Johns Hopkins Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.imaios.com\/en\/e-anatomy\/anatomical-structure\/lateral-intermuscular-septum-of-arm-1541085164\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Lateral Intermuscular Septum of Arm | IMAIOS<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=M2c_G1TLIRM\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Dan Pfaff on the SOMA Matrix, Fascia Slings, and Trains | SpeedEndurance<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=GUEQavY5J7U\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Making Sense of Manual Therapy with Shane Rye | Elite Baseball Development Podcast<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/16542-dry-needling\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">What Is Dry Needling? | Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/learnmuscles.com\/blog\/2017\/08\/06\/pin-stretch-technique\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Pin and Stretch Manual Therapy Technique for Stretching | Learn Muscles<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Active_Release_Techniques\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Active Release Techniques (ART) | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=NTYkeLQg5MU\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Cupping, Scraping, and Dry Needling Therapy | Dusty Hanshaw<\/a><\/li>\n<li><a href=\"https:\/\/www.prohealthsys.com\/blog\/medical-education\/history-of-massage-therapy\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">A Brief History of Massage Therapy | Prohealthsys<\/a><\/li>\n<li><a href=\"https:\/\/www.self.com\/story\/what-is-gluteal-amnesia\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">WTF Is Gluteal Amnesia and How to Know If You Have It | SELF<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/5-warm-up-options-to-improve-hip-extension\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Five Warm-up Options to Improve Hip Extension | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.masterclass.com\/articles\/posterior-chain-exercises\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">All About the Posterior Chain: Five Posterior Chain Exercises | MasterClass<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/fixing-the-flaws-weak-posterior-chain\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Fixing the Flaws: Weak Posterior Chain | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.t-nation.com\/training\/mastering-the-deadlift-part-1\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Mastering the Deadlift: Part 1 by Eric Cressey | T Nation<\/a><\/li>\n<li><a href=\"https:\/\/www.t-nation.com\/training\/mastering-the-deadlift-part-2\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Mastering the Deadlift: Part 2 by Eric Cressey | T Nation<\/a><\/li>\n<li><a href=\"https:\/\/www.t-nation.com\/training\/mastering-the-deadlift-part-3\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Mastering the Deadlift: Part 3 by Eric Cressey | T Nation<\/a><\/li>\n<li><a href=\"https:\/\/www.t-nation.com\/training\/tip-master-the-kettlebell-deadlift\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Tip: Master the Kettlebell Deadlift by Dr John Rusin | T Nation<\/a><\/li>\n<li><a href=\"https:\/\/www.t-nation.com\/training\/how-to-really-do-a-kettlebell-swing\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">How to Really Do a Kettlebell Swing by Dr John Rusin | T Nation<\/a><\/li>\n<li><a href=\"https:\/\/barbend.com\/single-leg-romanian-deadlift\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Single Leg Romanian Deadlift: How, When, and Why It Should Be in Your Training | BarBend<\/a><\/li>\n<li><a href=\"https:\/\/www.athleticlab.com\/whats-more-important-strength-or-power\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">What\u2019s More Important: Strength or Power? | Athletic Lab<\/a><\/li>\n<li><a href=\"https:\/\/theconversation.com\/why-hip-fractures-in-the-elderly-are-often-a-death-sentence-95784\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Why Hip Fractures in the Elderly Are Often a Death Sentence | The Conversation<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Diagnosis-Treatment-Movement-Impairment-Syndromes\/dp\/0801672058\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Diagnosis and Treatment of Movement Impairment Syndromes by Shirley Sahrmann | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Upstream-quest-problems-before-happen\/dp\/1787632741\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Upstream: The Quest to Solve Problems Before They Happen by Dan Heath | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Outlive-Science-Longevity-Peter-Attia\/dp\/0593236599\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Outlive: The Science and Art of Longevity by Peter Attia | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Made-Stick-Ideas-Survive-Others\/dp\/1400064287\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Made to Stick: Why Some Ideas Survive and Others Die by Chip Heath and Dan Heath | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/4-Hour-Workweek-Escape-Live-Anywhere\/dp\/0307465357\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Decisive-How-Make-Better-Decisions\/dp\/1847940862\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/partial-rotator-cuff-tear\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Partial Rotator Cuff Tear | Johns Hopkins Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/shoulder-labrum-tear\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Shoulder Labrum Tear | Johns Hopkins Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=GkE1CovNVzE\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">PNF Shoulder Internal Rotation | CFU Esportes<\/a><\/li>\n<li><a href=\"https:\/\/www.t-nation.com\/training\/cracking-the-rotator-cuff-conundrum\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Cracking the Rotator Cuff Conundrum by Eric Cressey | T Nation<\/a><\/li>\n<li><a href=\"https:\/\/twitter.com\/EricCressey\/status\/870251179116302336\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Most Throwers Demonstrate Considerable Humeral Retroversion | Eric Cressey, Twitter<\/a><\/li>\n<li><a href=\"https:\/\/www.topendsports.com\/testing\/anthropometry-changes.htm\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Athlete Body Size Changes Over Time | Topend Sports<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Hip_Flexors?utm_source=physiopedia&amp;utm_medium=search&amp;utm_campaign=ongoing_internal\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Hip Flexors | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.kenhub.com\/en\/library\/anatomy\/clinical-case-ulnar-nerve-subluxation\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Ulnar Nerve Subluxation: Clinical Anatomy | Kenhub<\/a><\/li>\n<li><a href=\"https:\/\/neurosurgicalassociatespc.com\/ulnar-nerve-transposition-at-the-elbow\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Ulnar Nerve Transposition at the Elbow | Birmingham, AL \u2013 Spine and Neurosurgery<\/a><\/li>\n<li><a href=\"https:\/\/www.orthobullets.com\/shoulder-and-elbow\/3057\/posterior-labral-tear\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Posterior Labral Tear: Shoulder &amp; Elbow | Orthobullets<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17553-thoracic-outlet-syndrome-tos\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Thoracic Outlet Syndrome (TOS) Symptoms and Treatment | Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/achilles-tendon-rupture\/symptoms-causes\/syc-20353234\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Achilles Tendon Rupture Symptoms and Causes | Mayo Clinic<\/a><\/li>\n<li><a href=\"https:\/\/hinge.co\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Dating App Designed to Be Deleted | Hinge<\/a><\/li>\n<li><a href=\"https:\/\/www.t-nation.com\/training\/quantifying-the-farmers-walk\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Quantifying the Farmer\u2019s Walk by Shon Grosse | T Nation<\/a><\/li>\n<li><a href=\"https:\/\/spineone.com\/discogenic-pain\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">What Is Discogenic Pain? | Denver Spine Specialists<\/a><\/li>\n<li><a href=\"https:\/\/www.bodybetterpt.com\/post\/my-new-obsession-the-infrasternal-angle\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">My New Obsession, the Infrasternal Angle | Alexis Booth<\/a><\/li>\n<li><a href=\"https:\/\/billhartmanpt.com\/how-to-measure-the-infrasternal-angle-to-determine-a-wide-isa-or-a-narrow-isa\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">How to Measure the Infrasternal Angle to determine a Wide ISA or a Narrow ISA | Bill Hartman<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/train-overhead\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Why You Struggle to Train Overhead \u2014 And What to Do About It | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/tim.blog\/2016\/08\/17\/the-secrets-of-gymnastic-strength-training-part-two\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coach Chris Sommer \u2014 The Secrets of Gymnastic Strength Training, Part Two: Home Equipment, Weighted Stretches, and Muscle-Ups | The Tim Ferriss Show #180<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/dorsiflexion\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Dorsiflexion | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/hookgrip\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Hookgrip | Instagram<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=W50Jsyc80SA\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Walking Spiderman with Hip Lift and Overhead Reach | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/21508-meniscus-surgery\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Meniscus Surgery: Who Needs It, What to Expect Before and After | Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/23138827_Crossover_Training_Effects_of_Three_Different_Rehabilitation_Programs_After_Arthroscopic_Meniscectomy\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Crossover Training Effects of Three Different Rehabilitation Programs After Arthroscopic Meniscectomy | International Journal of Sports Medicine<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/bulletproof-athletes\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Nick Grantham: Bulletproof Athletes | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.otpbooks.com\/advances-in-functional-training-excerpt\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Joint-By-Joint Approach | OTP Books<\/a><\/li>\n<li><a href=\"https:\/\/www.otpbooks.com\/expanding-on-the-joint-by-joint-approach-by-gray-cook-part-1-of-3\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Expanding on the Joint-By-Joint Approach | OTP Books<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Tb5ykUF2VJE\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Follow Your Passion Is Terrible Advice | Robert Greene<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Good-They-Cant-Ignore-You\/dp\/0349415862\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">So Good They Can\u2019t Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.sportmanitoba.ca\/isometric-training\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Isometric Training | Sport Manitoba<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=TfJ3wMbRo1c\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Split Squat Iso Hold \u2014 Heel Pressed to Wall | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/p\/BflKzual_ff\/?hl=en\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Thoughts on Dead Hang | Eric Cressey, Instagram<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=u7ioTYNbTX4\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Arm Care Lesson 10: Don\u2019t Lose Tension in the \u201cDead Hang\u201d Position on Pull-Ups | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.t-nation.com\/supplements\/d-is-for-doping\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">(Vitamin) \u201cD\u201d is for Doping by Chris Shugart | T Nation<\/a><\/li>\n<li><a href=\"https:\/\/www.biologyonline.com\/dictionary\/sagittal-plane\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Sagittal Plane: Definition and Examples | Biology Online Dictionary<\/a><\/li>\n<li><a href=\"https:\/\/ericcressey.com\/5-reasons-tight-hamstrings-strain\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Five Reasons You Have Tight Hamstrings | Eric Cressey<\/a><\/li>\n<li><a href=\"https:\/\/www.nsca.com\/certification\/cscs\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Become a Certified Strength &amp; Conditioning Specialist (CSCS) | NSCA<\/a><\/li>\n<li><a href=\"https:\/\/www.certifiedfsc.com\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Certified Functional Strength Coach<\/a><\/li>\n<li><a href=\"https:\/\/completecoachcertification.com\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Complete Coach Certification<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">SHOW NOTES<\/h3>\n<ul>\n<li>[06:08] The email responsible for this conversation.<\/li>\n<li>[09:19] Why pinpointing the cause of lower back pain can be so challenging.<\/li>\n<li>[20:22] Initial diagnosis through movement.<\/li>\n<li>[22:59] How seemingly unrelated meds can exacerbate pain.<\/li>\n<li>[24:38] Posture considerations.<\/li>\n<li>[26:55] Addressing and correcting suboptimal patterns of movement.<\/li>\n<li>[28:55] Resources for understanding movement screens.<\/li>\n<li>[30:00] Ingredients that make up a lower back pain cocktail.<\/li>\n<li>[34:42] Even with the greatest care, wear and tear over time is normal.<\/li>\n<li>[40:19] Improving thoracic mobility.<\/li>\n<li>[43:56] Conquering Quasimodo.<\/li>\n<li>[45:14] Defusing deskbound damage.<\/li>\n<li>[48:25] Practical exercises.<\/li>\n<li>[53:37] Shocking controversies surrounding fascial manipulation.<\/li>\n<li>[1:02:18] Role of the glutes.<\/li>\n<li>[1:04:02] Strengthening the posterior chain.<\/li>\n<li>[1:06:06] Power and strength vs. aging.<\/li>\n<li>[1:08:57] Recommended reading.<\/li>\n<li>[1:12:21] Medical diagnosis vs. movement diagnosis.<\/li>\n<li>[1:24:53] How to ask the right questions when seeking treatment.<\/li>\n<li>[1:34:00] Overrated exercises?<\/li>\n<li>[1:35:39] What a movement diagnosis will look like for me.<\/li>\n<li>[1:36:23] Infrasternal angle.<\/li>\n<li>[1:39:06] Age and injury predisposition.<\/li>\n<li>[1:41:58] \u201cGet long, get strong, train hard.\u201d<\/li>\n<li>[1:45:34] The downstream effects of orthopedic interventions.<\/li>\n<li>[1:48:21] Creating bulletproof athletes.<\/li>\n<li>[1:52:42] Worst advice given often.<\/li>\n<li>[1:55:29] What has Eric recently changed his mind about?<\/li>\n<li>[2:00:06] Important upstream variables.<\/li>\n<li>[2:02:38] Good stiffness. (Oh, behave!)<\/li>\n<li>[2:04:49] Vetting reliable sources of information.<\/li>\n<li>[2:11:39] How Brijesh Patel changed Eric\u2019s career perspective and other parting thoughts.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">MORE ERIC CRESSEY QUOTES FROM THE INTERVIEW<\/h3>\n<p><strong>\u201cWe are big bags of water. And probably what\u2019s happening with fascial interventions is that we\u2019re changing the way that fluids move so that folks do have better gliding of tissues that are adjacent to one another.\u201d<\/strong><br \/>\u2014\u00a0Eric Cressey<\/p>\n<p><strong>\u201cI hate it when people say, \u2018I failed rehab.\u2019 It\u2019s like, \u2018No, sometimes rehab failed you. You were trying and you just didn\u2019t get the right coaching cue or the right intervention that you needed.&#8217;\u201d<\/strong><br \/>\u2014\u00a0Eric Cressey<\/p>\n<p><strong>\u201cThe hardest part is sometimes you have to counsel athletes away from something that they might really enjoy.\u201d<\/strong><br \/>\u2014\u00a0Eric Cressey<\/p>\n<p><strong>\u201cDon\u2019t specialize young.\u201d<\/strong><br \/>\u2014\u00a0Eric Cressey<\/p>\n<p><strong>\u201cTry to find a way to do a wide variety of movements well into adulthood.\u201d<\/strong><br \/>\u2014\u00a0Eric Cressey<\/p>\n<p><strong>\u201cYou screw up your taxes, there\u2019s a way out of it. You screw up your body, you might have a lifetime of pain.\u201d<\/strong><br \/>\u2014\u00a0Eric Cressey<\/p>\n<h3 class=\"wp-block-heading\">PEOPLE MENTIONED<\/h3>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related and Recommended<\/em><\/h3>\n<\/p>\n<p><em><a href=\"https:\/\/tim.blog\/podcast\"><strong>The Tim Ferriss Show<\/strong><\/a> <\/em><span>is one <\/span>of the most popular podcasts in the world with more than 900 million downloads. It has been selected for &#8220;Best of Apple Podcasts&#8221; three times, it is often the #1 interview podcast across all of Apple Podcasts, and it&#8217;s been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out <strong><a href=\"https:\/\/tim.blog\/podcast\">this page<\/a><\/strong>.<\/p>\n<\/p><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Illustration via 99designs \u201cYou screw up your taxes, there\u2019s a way out of it. You screw up your body, you might have a lifetime of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/2776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=2776"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/2776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/2777"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=2776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=2776"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=2776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}