{"id":3441,"date":"2023-07-23T08:11:35","date_gmt":"2023-07-23T12:11:35","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3-food-freedom-tips-for-a-healthier-2023-by-wildfit-founder\/"},"modified":"2023-07-23T08:11:35","modified_gmt":"2023-07-23T12:11:35","slug":"3-food-freedom-tips-for-a-healthier-2023-by-wildfit-founder","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/3-food-freedom-tips-for-a-healthier-2023-by-wildfit-founder\/","title":{"rendered":"3 Food Freedom Tips for a Healthier 2023, by WILDFIT Founder"},"content":{"rendered":"

\"Profit<\/a>
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\u201cI can\u2019t eat that. I\u2019m on a diet<\/em>.\u201d\u00a0<\/p>\n

How often do you find yourself saying that (or something similar)? Or have you experienced a pang of guilt after indulging in your favorite comfort food?<\/p>\n

As a society, we\u2019ve become ensnared in a vicious cycle of yo-yo dieting and the false promise of the perfect figure. But what if you could break free from these constraints and, instead, eat what you want without guilt or shame while maintaining optimal health?\u00a0<\/p>\n

Welcome to food freedom.<\/p>\n

\u201cFood freedom means eating what you want, whenever you want, as much as you want, without feelings of guilt or shame<\/em>,\u201d says Eric Edmeades<\/strong>, the founder of WILDFIT and trainer of the Mindvalley Quest with the same name, \u201cbut it also means being free to not eat what you wish you wouldn\u2019t eat without regret or feelings of missing out<\/em>.\u201d<\/p>\n

And here\u2019s where you can start:<\/p>\n

But it\u2019s one thing to know what to eat, what\u2019s healthy, and what\u2019s good for you. But it\u2019s a whole other thing to put it into practice.<\/p>\n

And understanding how to eat consciously is the first step to a healthier lifestyle.<\/p>\n

What Is Food Freedom?<\/h2>\n

Food Freedom is the antithesis of the restrictive diet culture that we, as a society, have been conditioned to accept. It\u2019s the idea that you can enjoy the foods you love without the accompanying guilt or worry about your waistline; that you can break free of the twin powers of the manipulative food industry and the restrictive diet industry.<\/p>\n

But more than that, it\u2019s about tuning into your body\u2019s cues, nourishing it properly, and freeing yourself from the thought that food is an enemy to be fought. Food is, after all, a source of sustenance and joy, not a battleground.<\/p>\n

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Your health is far more dependent on you getting enough of the good stuff than it is on you eliminating the bad stuff.<\/p>\n

\u2014 Eric Edmeades, trainer of Mindvalley WILDFIT<\/em> Quest<\/cite><\/p><\/blockquote>\n

So this freedom doesn\u2019t mean consuming food for your mood<\/a>; it means understanding your body\u2019s needs and responding appropriately.\u00a0<\/p>\n

It\u2019s about being conscious, balancing your meals to incorporate all food groups, and knowing that an occasional slice of pizza won\u2019t derail your health. It\u2019s a holistic approach that looks beyond just weight loss, focusing on health, wellness, and the sheer joy of eating.<\/p>\n

But how did we arrive at this revolutionary concept? Let\u2019s journey back to its roots.<\/p>\n

Introducing Eric Edmeades, the father of food freedom<\/h3>\n

Food freedom is not merely a catchphrase; it\u2019s the philosophy<\/em>\u2014championed, of course, by Eric Edmeades.\u00a0<\/p>\n

As a trailblazer in the realm of health and wellness, he has spent years studying human diet, health, and our complex relationship with food. He understood that the prevailing fad diets, with their focus on restriction and denial, were fundamentally flawed. This realization led him to develop a revolutionary approach to health and nutrition: WILDFIT.<\/p>\n

Because here\u2019s the thing: \u201cDiet,\u201d as Eric highlights, isn\u2019t what we understand it to be today\u2014the \u201ctemporary alteration of your life for short-term gain<\/em>.\u201d Rather, it means \u201cway of life.\u201d<\/p>\n

And so, WILDFIT is not a diet plan. It\u2019s a lifestyle shift.\u00a0<\/strong><\/p>\n

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Drawing from human evolutionary history and the latest nutritional insights, it offers you a roadmap to sustainable health and well-being. By making mindful choices and understanding your body\u2019s needs, you not only improve your health but also cultivate a positive relationship with food, thus unlocking your food freedom.<\/p>\n

Food Freedom vs. Intuitive Eating vs. Mindful Eating<\/h2>\n

You might have heard about intuitive eating<\/a> and mindful eating and wondered if these were synonymous with food freedom. While these concepts share common ground, there are nuances that set them apart.<\/p>\n

Here\u2019s a side-by-side comparison of the three:<\/p>\n

\n\n\n\n\n\n\n\n\n\n\n
Food Freedom<\/strong><\/td>\nIntuitive Eating<\/strong><\/td>\nMindful Eating<\/strong><\/td>\n<\/tr>\n
Focus<\/strong><\/td>\nNutritional needs, seasonal influences, societal pressures, and marketing influences<\/td>\nBody\u2019s hunger and fullness cues<\/td>\nAttention to the experience of eating<\/td>\n<\/tr>\n
Goal<\/strong><\/td>\nAchieve optimal health and well-being through a balanced, flexible approach to eating<\/td>\nFoster a healthy relationship with food by listening to the body\u2019s signals<\/td>\nEncourage full presence during meals to enhance enjoyment and prevent overeating<\/td>\n<\/tr>\n
Approach<\/strong><\/td>\nComprehensive and holistic<\/td>\nPhysiological<\/td>\nPsychological<\/td>\n<\/tr>\n
Incorporates<\/strong><\/td>\nPrinciples of intuitive and mindful eating, with an emphasis on understanding how various factors affect eating habits<\/td>\nInternal physical cues<\/td>\nMental awareness during eating<\/td>\n<\/tr>\n
Relationship with food<\/strong><\/td>\nEncourages healthy, flexible, and balanced relationships with food<\/td>\nFocuses on rejecting diet mentality and embracing the body\u2019s natural signals<\/td>\nFosters an understanding and appreciation of the eating process with attention to flavors, textures, and feelings during meals<\/td>\n<\/tr>\n
Social and environmental factors<\/strong><\/td>\nRecognizes and addresses the influence of marketing and societal pressures<\/td>\nDoes not specifically focus on these elements<\/td>\nDoes not specifically focus on these elements<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

While intuitive and mindful eating aims to free you from diet culture, freedom from food provides a more comprehensive framework. Eating what you want is one aspect, but understanding the \u201cwhy\u201d behind your eating habits is the other.<\/p>\n

The Origin of \u201cFood Freedom\u201d<\/h2>\n

The term \u201cfood freedom\u201d is the main idea of the WILDFIT program\u2014one that aims to transform your perspectives on eating and health.\u00a0<\/p>\n

But where did the concept originate? To find the answer, let\u2019s travel back in time.<\/p>\n

Human beings, much like other creatures, evolved to survive and thrive on the foods available in their environment. Our ancestors didn\u2019t have the luxury of year-round access to fruits or the ability to import exotic foods. Their diet varied with the seasons, which influenced their nutritional intake.<\/p>\n

Unfortunately, that\u2019s not the case today. Based on a CDC report<\/a>, almost half (44.9%) of young Americans aged 20\u201339 eat fast food every day. (The next group, aged 40\u201359, is not far behind (37.7%), with those Americans aged 60 and above (24.1%) coming right after.)<\/p>\n

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The more closely a species adheres to their naturally evolved diet, the healthier that species will be.<\/p>\n

\u2014 Eric Edmeades, trainer of Mindvalley\u2019s WILDFIT<\/em> Quest<\/cite><\/p><\/blockquote>\n

This evolutionary perspective forms the bedrock of food freedom. And Eric\u2019s WILDFIT encourages you to align your diet with the natural rhythm of the seasons, thereby supporting your health and well-being.<\/p>\n

How Does Food Freedom Feel and Look?<\/h2>\n

Picture this: You\u2019re at a social gathering filled with tantalizing dishes. There\u2019s pizza, crispy fried chicken, steak, pasta\u2026 And let\u2019s not forget the dessert: brownies a la mode, tiramisu, macarons, and all sorts of delicious eats.<\/p>\n

The thing with today\u2019s diet is that it\u2019s sugar-rich. And sugar, if you don\u2019t already know, activates the brain\u2019s reward system, releasing a \u201cfeel-good\u201d neurochemical called dopamine.\u00a0<\/p>\n

In her TED Talk<\/a>, Dr. Nicole Avena, a research neuroscientist and an expert in the fields of nutrition, diet, and addiction, explains that if you eat too much sugar, the dopamine response does not level out as it would with nutrient-rich foods.\u00a0<\/p>\n

\u201cIn other words, eating lots of sugar will continue to feel rewarding,\u201d<\/em> she adds. \u201cIn this way, sugar behaves a little bit like a drug. It\u2019s one reason people seem to be hooked on sugary foods.\u201d<\/em><\/p>\n

Now imagine that instead of fretting over calories or giving in to your food cravings, you calmly choose what you wish to eat. You savor each bite without guilt or regret, fully enjoying the experience.\u00a0<\/p>\n

This is food freedom in action.<\/p>\n

According to Eric, \u201cwe want to learn the mechanisms that drive us<\/em>.\u201d So that means being conscious of what you\u2019re plating up.<\/p>\n

The fact is, when you get food freedom, it\u2019s far from indulgence. It leans more toward balance.\u00a0<\/strong><\/p>\n

It\u2019s a healthy plate filled with seasonal fruits, vegetables, and proteins. But it\u2019s also allowing yourself the occasional dessert.<\/p>\n

It\u2019s about honoring your body\u2019s needs. But it\u2019s also not worrying about societal judgments or unrealistic beauty standards.\u00a0<\/p>\n

And with all that comes peace of mind, knowing that you\u2019re providing your body with what it needs, not what a diet plan prescribes.<\/p>\n

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How to Achieve Food Freedom: 3 Simple Tips from Eric Edmeades<\/h2>\n

There aren\u2019t a strict set of rules when it comes to freedom from food. Rather, you\u2019re encouraged to tune in to your body and make informed choices.\u00a0<\/p>\n

Here are some actionable steps from Eric Edmeades to guide you on your journey:<\/p>\n

1. Listen to your body<\/h3>\n

When you cut your finger, your body knows how to heal it. When you\u2019re cold, it shivers to warm you up. So, it\u2019s no surprise that it knows what nutrients it needs.\u00a0<\/p>\n

Let\u2019s take your cravings, for example. They\u2019re often seen as the villains in your journey towards healthier living. However, they\u2019re more like misunderstood messengers.<\/p>\n

If you\u2019re craving salty foods, it could be your body\u2019s subtle way of saying, \u201cHey, we\u2019re running a little low on sodium<\/em>.\u201d And those sugar cravings? That could be your body\u2019s way of screaming out for quick energy.<\/p>\n

Sometimes, cravings can run deeper than the need for certain nutrients. They might be linked to our emotions and memories.<\/p>\n

In a Mindvalley WILDFIT<\/em> webinar<\/a>, Eric shares a story about a woman who had a Godzilla-sized hankering for icing. But the plot twist? This craving had less to do with a sweet tooth and more to do with her mom.\u00a0<\/p>\n

Turns out, she used to bake with her mother, who had just found out she has early-stage dementia. So eating icing brought back precious memories of laughter and love with her mother.<\/p>\n

Realizing her craving was her body\u2019s way of trying to connect with her mom was a lightbulb moment. Once she saw it for what it was, the power of the craving and her anxiety<\/a> fizzled out. It was her body\u2019s clever way of flagging up what it needed.\u00a0<\/p>\n

Try this today<\/h4>\n

The itch for certain foods isn\u2019t just about the physical; it\u2019s also about the emotional and psychological. The trick is to listen, understand, and then act\u2014in that order.<\/p>\n

So, next time you feel a craving coming on, don\u2019t panic. Take a breath, have a chat with your body, and see what it\u2019s really trying to tell you.<\/p>\n

How WILDFIT has helped others<\/h4>\n

\u201cThe program has helped to recognize the mental processes behind cravings. The journey has just started with the completion of the 13-week program; I am determined to keep going and improve, day by day, my health<\/em>.\u201d
\u2014 Stefano Iorini<\/a>, managing director; Dubai, United Arab Emirates<\/p>\n

2. Embrace seasonal eating<\/h3>\n

Here\u2019s the beauty of your body: it instinctively knows to adjust to nature\u2019s cycles. This is what\u2019s known as the seasons of the human diet<\/a>.<\/p>\n

\u201cThere are some seasons, for example, where your body knows that the best thing to do is to actually put on some weight<\/em>,\u201d Eric explains. \u201cAnd then there\u2019s another season where your body knows that it\u2019s good to release weight. And another season where your body knows that it\u2019s good to burn old sick proteins<\/em>.\u201d<\/p>\n

Think about it this way: in nature, different seasons bring different foods. For example, summer offers a bounty of juicy fruits and fresh vegetables, while winter tends towards more hearty root vegetables and preserved foods.\u00a0<\/p>\n

Embracing this concept of seasonal eating does more than just nourish your body; it brings you closer to nature, reminding you of your intrinsic connection to the world around you. It\u2019s a beautiful way of acknowledging that you\u2019re part of a larger cycle, a grand rhythm that\u2019s been playing out for millennia.<\/p>\n

Try this today<\/h4>\n

Pay attention to what\u2019s in season where you live. Visit your local farmers\u2019 market or grocery store, and choose fruits and vegetables that are fresh and abundant for this time of year.<\/p>\n

Remember, it\u2019s not about perfection but about gradual change and increasing your connection with nature\u2019s cycles. This small step can make a big difference in your overall health and well-being, and it\u2019s an excellent way to start embracing your food freedom.<\/p>\n

How WILDFIT has helped others<\/h4>\n

\u201cIt\u2019s not a fad diet; it\u2019s therapy.\u00a0I experienced several epiphanies:\u00a0<\/em><\/p>\n

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  1. I eat based on how I feel, which includes what I eat and how much I eat;\u00a0<\/em><\/li>\n
  2. I eat based on unconscious food rules I created from past hurts and what is familiar; and\u00a0<\/em><\/li>\n
  3. Food can be preventive medicine.<\/em><\/li>\n<\/ol>\n

    \u2026I\u2019ve lost 26 lbs., 4 inches off my chest, 4 inches off my mid-section, 3.75 inches off my waist, and 3.5 inches off my hips<\/em>.\u201d
    \u2014     Deborah Braxton<\/a>, consultant; Rossville, United States<\/p>\n

    3. Question societal norms around food<\/h3>\n

    \u201cYou are what you eat<\/em>,\u201d goes the saying. But have you ever considered that what you eat might be dictated more by society and clever marketing tactics than by your own individual choices?\u00a0<\/p>\n

    According to Eric, the food industry<\/a> has a lot to gain from our appetites. It\u2019s a bit like an invisible puppeteer pulling the strings of our dietary habits, sometimes without us even realizing it.<\/p>\n

    Take, for instance, the sly and oh-so-smart inclusion of sugar in almost everything we consume. And it does more than just sweeten the pot\u2014as he points out, it stimulates our appetite, making us crave more and more.\u00a0<\/p>\n

    That\u2019s a win-win for the food industry: the more we eat, the more we buy. And the more their profits soar. It\u2019s not exactly a conspiracy theory; it\u2019s just good business\u2026for them.\u00a0<\/p>\n

    But what about us, the consumers? It\u2019s like walking into a sugary minefield every time we go grocery shopping, isn\u2019t it?<\/p>\n

    The idea here isn\u2019t to create paranoia but rather to encourage mindfulness. Take the steps to understand the role that external influences play in your diet and exercise your power to choose wisely.\u00a0<\/p>\n

    Because, yes, you do have that power.\u00a0\u00a0<\/p>\n

    Try this today<\/h4>\n

    During your next grocery shopping trip, make it a mission to read food labels diligently. Be on the lookout for hidden sugars or ingredients you don\u2019t understand<\/p>\n

    Also, make at least one healthier swap\u2014perhaps choosing whole fruits over canned ones with added sugars or opting for whole grains instead of refined ones.<\/p>\n

    By doing so, you\u2019re taking a significant step towards taking back control of your diet, exercising your power as a consumer, and moving closer to true food freedom.<\/p>\n

    How WILDFIT has helped others<\/h4>\n

    \u201cLots of learning and insights about the food industry, nutrition, habits, food psychology, techniques, and above all, leading a healthy lifestyle. Truly, an eye-opener!\u00a0<\/em><\/p>\n

    I have not only lost 7 kg and am very close to achieving my desired weight, but I have also lost 5 inches from my waist. Moreover, sleeping better, waking up fresh, staying active throughout the day, and having better focus. Now, I can easily fit in my clothes, which I couldn\u2019t wear for years<\/em>.\u201d
    \u2014     Ali Faisal<\/a>, advisor for the telecom sector; Riyadh, Saudi Arabia<\/p>\n

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    Taste the Freedom<\/h2>\n

    Here\u2019s what comes when you find food freedom: a healthier, happier you\u2014one who savors every bite without the shadows of guilt or anxiety lurking around. Sure, exercise and all that can help bolster your health, but, as Eric says, \u201cfood is what starts the journey<\/em>.\u201d<\/p>\n

    A great place to start is with the Mindvalley WILDFIT <\/em>Masterclass<\/strong><\/a>. It\u2019s led by none other than Eric Edmeades and is 100% FREE.<\/p>\n

    Know, though, that this isn\u2019t your run-of-the-mill nutrition course. It\u2019s about gaining back control, breaking free from the restrictive shackles of diet culture, and rediscovering the sheer joy of eating. And it\u2019s not short-term; it\u2019s long-lasting.<\/p>\n

    And the thing is, drastic weight loss isn\u2019t even the best thing the 20,000+ people who\u2019ve gone through WILDFIT have experienced\u2014it\u2019s the health benefits. Allergies have disappeared, the skin has cleared up, energy levels have increased, the body just functions better, and people get that WILDFIT glow.<\/p>\n

    The fact of the matter is, food freedom is not just a possibility. It\u2019s within your reach.<\/p>\n

    Welcome in.<\/p>\n<\/p><\/div>\n