{"id":3612,"date":"2023-08-04T22:47:17","date_gmt":"2023-08-05T02:47:17","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/dr-shirley-sahrmann-a-legendary-pt-does-a-deep-dive-on-tims-low-back-issues-teaches-how-to-unlearn-painful-patterns-talks-about-movement-as-medicine-or-poison-and-more-685\/"},"modified":"2023-08-04T22:47:17","modified_gmt":"2023-08-05T02:47:17","slug":"dr-shirley-sahrmann-a-legendary-pt-does-a-deep-dive-on-tims-low-back-issues-teaches-how-to-unlearn-painful-patterns-talks-about-movement-as-medicine-or-poison-and-more-685","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/dr-shirley-sahrmann-a-legendary-pt-does-a-deep-dive-on-tims-low-back-issues-teaches-how-to-unlearn-painful-patterns-talks-about-movement-as-medicine-or-poison-and-more-685\/","title":{"rendered":"Dr. Shirley Sahrmann \u2014 A Legendary PT Does a Deep Dive on Tim&#8217;s Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More (#685)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"480\" alt=\"\" class=\"wp-image-68504 jetpack-lazy-image\" data-recalc-dims=\"1\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?resize=2048%2C1638&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?w=1800&amp;ssl=1 1800w\" data-lazy-sizes=\"(max-width: 767px) 90vw, 600px\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration.jpg?resize=600%2C480&amp;is-pending-load=1#038;ssl=1\"\/><noscript><img loading=\"lazy\" data-lazy-fallback=\"1\" decoding=\"async\" width=\"600\" height=\"480\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration.jpg?resize=600%2C480&amp;ssl=1\" alt=\"\" class=\"wp-image-68504\" srcset=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?resize=2048%2C1638&amp;ssl=1 2048w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/tim.blog\/wp-content\/uploads\/2023\/08\/Dr.-Shirley-Sahrmann-Illustration-scaled.jpg?w=1800&amp;ssl=1 1800w\" sizes=\"auto, (max-width: 767px) 90vw, 600px\" data-recalc-dims=\"1\"\/><\/noscript><figcaption class=\"wp-element-caption\">Illustration via <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"http:\/\/99designs.com\/tim\">99designs<\/a><\/figcaption><\/figure>\n<blockquote class=\"wp-block-quote\">\n<p><strong><strong>\u201cUsually the problem is that motion that\u2019s problematic is occurring during all of your activities. The body follows the rules of physics. It takes the path of least resistance. So if it\u2019s easy to move there, it keeps moving there, and that\u2019s what you\u2019re trying to change to make it easier to move at other places where you should be moving more.\u201d<\/strong><\/strong><\/p>\n<p><cite>\u2014 Dr. Shirley Sahrmann<\/cite><\/p><\/blockquote>\n<p><strong>Shirley A. Sahrmann, PT, PhD,\u00a0<\/strong>is Professor Emerita of Physical Therapy at\u00a0<a href=\"https:\/\/pt.wustl.edu\/education\/movement-system-impairment-syndromes-courses\/where-in-the-world-is-shirley-sahrmann\/#:~:text=Shirley%20A.,of%20the%20Movement%20Science%20Program.\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\">Washington University School of Medicine<\/a>\u00a0in St. Louis, Missouri. She received her bachelor\u2019s degree in physical therapy and her masters and doctorate degrees in neurobiology from Washington University, where she joined the physical therapy faculty and became the first director of their PhD program in movement science.<\/p>\n<p>Shirley became a Catherine Worthingham Fellow of the American Physical Therapy Association in 1986 and in 1998 was selected to receive the Mary McMillan Award, the Association\u2019s highest honor. She is a recipient of the Association\u2019s Marion Williams Research Award, the Lucy Blair Service Award, the Kendall Practice Award, and the Inaugural John H.P. Maley Lecturer Award.\u00a0\u00a0<\/p>\n<p>She has also received Washington University\u2019s Distinguished Faculty Award, the Distinguished Alumni Award, the School of Medicine\u2019s Inaugural Distinguished Clinician Award, and an honorary doctorate from the University of Indianapolis. She has also received the Bowling-Erhard Orthopedic Clinical Practice Award from the Orthopaedic Academy of the APTA.\u00a0She has served on the APTA Board of Directors and as president of the Missouri Chapter.<\/p>\n<p>Her first book,\u00a0<a href=\"https:\/\/www.amazon.com\/Diagnosis-Treatment-Movement-Impairment-Syndromes\/dp\/0801672058\/?tag=offsitoftimfe-20\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\"><strong><em>Diagnosis and Treatment of Movement Impairment Syndromes<\/em><\/strong><\/a>, has been translated into seven languages. Her second book,\u00a0<a href=\"https:\/\/www.amazon.com\/Movement-Impairment-Syndromes-Extremities-Cervical\/dp\/0323053424\/?tag=offsitoftimfe-20\" rel=\"nofollow external noopener noreferrer\" target=\"_blank\"><strong><em>Movement System Impairment Syndromes of the Cervical and Thoracic Spines and the Extremities<\/em><\/strong><\/a>, has been equally influential in promoting movement diagnoses.<\/p>\n<p>Please enjoy!<\/p>\n<p><strong><em><strong><em>Listen to the episode on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/685-dr-shirley-sahrmann-a-legendary-pt-does-a\/id863897795?i=1000623468531\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Apple Podcasts<\/a>, <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/open.spotify.com\/episode\/6S7qtgBtpZMwWg9zbQ7kfr?si=PkqEoQuoSGG2j04eLaEFSw\">Spotify<\/a>, <a href=\"https:\/\/overcast.fm\/+Kebvnwx_4\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Overcast<\/a>, <a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Podcast Addict<\/a>, <a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Pocket Casts<\/a>, <a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Castbox<\/a>, <a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly9yc3MuYXJ0MTkuY29tL3RpbS1mZXJyaXNzLXNob3c&amp;ved=0CAAQ4aUDahcKEwjI_ezXzuDnAhUAAAAAHQAAAAAQAQ\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Google Podcasts<\/a>, <strong><em><strong><em><a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Amazon Music<\/a>,\u00a0<\/em><\/strong><\/em><\/strong>or on your favorite podcast platform<\/em><\/strong><\/em><\/strong><em><strong>.<\/strong><\/em> <strong><em>You can <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=KPhd-Qua72E\">watch the interview on YouTube here<\/a>.<\/em><\/strong><\/p>\n<p><strong><strong><strong><strong><strong><strong><em><strong>Brought to you by\u00a0<\/strong><a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>AG1<\/strong><\/a><strong>\u00a0all-in-one nutritional supplement,\u00a0<\/strong><a href=\"https:\/\/drinklmnt.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>LMNT<\/strong><\/a><strong>\u00a0electrolyte supplement, and\u00a0<\/strong><a href=\"https:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>Eight Sleep\u2019s Pod Cover<\/strong><\/a><strong>\u00a0sleeping solution for dynamic cooling and heating<\/strong>.<\/em><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/685-dr-shirley-sahrmann-a-legendary-pt-does-a\/id863897795?i=1000623468531\"><img decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;is-pending-load=1#038;ssl=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;ssl=1\" class=\"podcast-block__link-icon\" data-recalc-dims=\"1\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Apple Podcasts<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/open.spotify.com\/episode\/6S7qtgBtpZMwWg9zbQ7kfr?si=PkqEoQuoSGG2j04eLaEFSw\"><img loading=\"lazy\" width=\"167\" height=\"167\" decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg?is-pending-load=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Spotify<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\" href=\"https:\/\/overcast.fm\/+Kebvnwx_4\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" class=\"podcast-block__link-icon jetpack-lazy-image\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg?is-pending-load=1\" srcset=\"https:\/\/tim.blog\/data:image\/gif;base64,https:\/\/tim.blog\/R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\"\/><noscript><img data-lazy-fallback=\"1\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Overcast<\/span><\/a><\/div>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>#685: Dr. Shirley Sahrmann \u2014 A Legendary PT Does a Deep Dive on Tim&#8217;s Low-Back Issues, Teaches How to Unlearn Painful Patterns, Talks About Movement as Medicine (or Poison), and More<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/378300d6-7016-4a96-9186-9c1b946ef584\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Deep Dive on Tim&#039;s Low-Back Issues, How to Unlearn Painful Patterns, Movement as Medicine, and More\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KPhd-Qua72E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group__inner-container\">\n<p><strong>This episode is brought to you by\u00a0<a rel=\"nofollow external noopener noreferrer\" href=\"http:\/\/drinklmnt.com\/tim\" target=\"_blank\">LMNT<\/a>!\u00a0<\/strong>What is LMNT? It\u2019s a\u00a0<a rel=\"nofollow external noopener noreferrer\" href=\"http:\/\/drinklmnt.com\/tim\" target=\"_blank\">delicious, sugar-free electrolyte drink mix<\/a>. I\u2019ve stocked up on boxes and boxes of this and usually use it 1\u20132 times per day.\u00a0<a rel=\"nofollow external noopener noreferrer\" href=\"http:\/\/drinklmnt.com\/tim\" target=\"_blank\">LMNT<\/a>\u00a0is formulated to help anyone with their electrolyte needs and perfectly suited to folks following a keto, low-carb, or Paleo diet. If you are on a low-carb diet or fasting, electrolytes play a key role in relieving hunger, cramps, headaches, tiredness, and dizziness.<\/p>\n<p><a href=\"http:\/\/DrinkLMNT.com\/Tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">LMNT<\/a>\u00a0came up with a very special offer for you, my dear listeners.\u00a0<strong>For a limited time, you can get a free <a href=\"http:\/\/DrinkLMNT.com\/Tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">LMNT<\/a> Sample Pack with any purchase. This special offer is available here: <a rel=\"nofollow external noopener noreferrer\" href=\"http:\/\/DrinkLMNT.com\/Tim\" target=\"_blank\">DrinkLMNT.com\/Tim<\/a>. <\/strong><\/p>\n<\/div>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/drinkag1.com\/tim\">AG1<\/a>!<\/strong>\u00a0I get asked all the time, \u201cIf you could use only one supplement, what would it be?\u201d My answer is usually\u00a0<a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">AG1<\/a>, my all-in-one nutritional insurance. I recommended it in\u00a0<em>The 4-Hour Body<\/em>\u00a0in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but\u00a0<a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">AG1<\/a>\u00a0further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.\u00a0<\/p>\n<p><strong>Right now,\u00a0you\u2019ll get a 1-year supply of Vitamin D free with your first subscription purchase<\/strong>\u2014a vital nutrient for a strong immune system and strong bones.\u00a0<strong>Visit\u00a0<a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/drinkag1.com\/tim\">DrinkAG1.com\/Tim<\/a>\u00a0to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!\u00a0<\/strong>That\u2019s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. <\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<\/strong><a href=\"http:\/\/shopify.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>Shopify<\/strong><\/a><strong>!\u00a0<\/strong><a href=\"http:\/\/shopify.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Shopify<\/a>\u00a0is one of my favorite platforms and one of my favorite companies.\u00a0<a href=\"http:\/\/shopify.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Shopify<\/a>\u00a0is<strong> designed for anyone to sell anywhere<\/strong>, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.<\/p>\n<p><strong>Go to\u00a0<\/strong><a href=\"http:\/\/shopify.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>shopify.com\/Tim<\/strong><\/a><strong>\u00a0to sign up for a one-dollar-per-month trial period. It\u2019s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting\u00a0<\/strong><a href=\"http:\/\/shopify.com\/tim\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\"><strong>shopify.com\/Tim<\/strong><\/a><strong>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong><a href=\"https:\/\/tim.blog\/2023\/06\/01\/eric-cressey\/\" target=\"_blank\" rel=\"noreferrer noopener\">Want to hear an episode with someone who considers Dr. Sahrmann\u2019s work a great influence?<\/a><\/strong> Listen to my conversation with performance coach <strong><a href=\"https:\/\/tim.blog\/2023\/06\/01\/eric-cressey\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eric Cressey<\/a><\/strong> in which we discussed why pinpointing the cause of lower back pain can be so challenging, how seemingly unrelated meds can exacerbate pain, addressing and correcting suboptimal patterns of movement, improving thoracic mobility, defusing deskbound damage, how to ask the right questions when seeking treatment for what ails you, <a href=\"https:\/\/tim.blog\/2023\/06\/01\/eric-cressey\/\" target=\"_blank\" rel=\"noreferrer noopener\">and much more<\/a>.<\/p>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>#675: Eric Cressey, Cressey Sports Performance \u2014 Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/3c08309c-ea0e-4feb-90cf-295fa9b674d2\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href=\"https:\/\/tim.blog\/2023\/08\/04\/dr-shirley-sahrmann\/#respond\">in the comments<\/a>.<\/strong><\/p>\n<p><strong>SCROLL BELOW FOR LINKS AND SHOW NOTES\u2026<\/strong><\/p>\n<p><span id=\"more-68502\"\/><\/p>\n<h3 class=\"wp-block-heading\" id=\"hhs\">SELECTED LINKS FROM THE EPISODE<\/h3>\n<ul>\n<li>Connect with <strong>Dr. Shirley Sahrmann<\/strong>:<\/li>\n<\/ul>\n<p class=\"has-text-align-center\"><a href=\"https:\/\/pt.wustl.edu\/education\/movement-system-impairment-syndromes-courses\/where-in-the-world-is-shirley-sahrmann\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">2023 Speaking and Course Schedule<\/a> | <a href=\"https:\/\/www.linkedin.com\/in\/shirley-sahrmann-49a27640\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">LinkedIn<\/a><\/p>\n<ul>\n<li><a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/apps.apple.com\/us\/app\/essential-anatomy-5\/id596684220\">Essential Anatomy 5 iOS app<\/a><\/li>\n<li><a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.the3d4medical.EssentialAnatomy&amp;hl=en_US&amp;gl=US&amp;pli=1\">Essential Anatomy 5 Android app<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Diagnosis-Treatment-Movement-Impairment-Syndromes\/dp\/0801672058\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Diagnosis and Treatment of Movement Impairment Syndromes by Shirley Sahrmann | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Movement-Impairment-Syndromes-Extremities-Cervical\/dp\/0323053424\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines by Shirley Sahrmann | Amazon<\/a><\/li>\n<li><a href=\"https:\/\/teachmeanatomy.info\/upper-limb\/joints\/shoulder\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Shoulder Joint | TeachMeAnatomy<\/a><\/li>\n<li><a href=\"https:\/\/www.apta.org\/your-career\/careers-in-physical-therapy\/becoming-a-pt\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Becoming a Physical Therapist | APTA<\/a><\/li>\n<li><a href=\"https:\/\/tri.uams.edu\/about-tri\/what-is-translational-research\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">What is Translational Research? | UAMS Translational Research Institute<\/a><\/li>\n<li><a href=\"https:\/\/teachmeanatomy.info\/back\/bones\/vertebral-column\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Vertebral Column | TeachMeAnatomy<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Ilium?utm_source=physiopedia&amp;utm_medium=search&amp;utm_campaign=ongoing_internal\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Ilium | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7964015\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Lumbosacral Transitional Vertebrae: Classification, Imaging Findings, and Clinical Relevance | American Journal of Neuroradiology<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Pelvic_Tilt\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Pelvic Tilt | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/lumbar-spinal-stenosis\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Lumbar Spinal Stenosis | Johns Hopkins Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/traction#types\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Traction: Types, Risks, and Aftercare | Healthline<\/a><\/li>\n<li><a href=\"https:\/\/www.medbridge.com\/blog\/2022\/07\/relative-stiffness-what-you-know-what-you-dont-and-why-it-matters\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Relative Stiffness: What You Know, What You Don\u2019t, and Why It Matters | MedBridge Blog<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Tensor_Fascia_Lata\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Tensor Fascia Latae (TFL) | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Hip_Flexors?utm_source=physiopedia&amp;utm_medium=search&amp;utm_campaign=ongoing_internal\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Hip Flexors | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Hip_Abductors\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Hip Abductors | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Hip_Adductors\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Hip Adductors | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Piriformis?utm_source=physiopedia&amp;utm_medium=search&amp;utm_campaign=ongoing_internal\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Piriformis | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.functionalmovement.com\/articles\/759\/the_finer_points_of_the_quadruped_position\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Finer Points of the Quadruped Position | Functional Movement Systems<\/a><\/li>\n<li><a href=\"https:\/\/www.verywellfit.com\/the-wall-sit-quad-exercise-3120741\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">How to Wall Sit: Techniques, Benefits, Variations | Verywell Health<\/a><\/li>\n<li><a href=\"https:\/\/www.merriam-webster.com\/grammar\/prone-supine-prostrate-usage-differences\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Prone vs. Supine vs. Prostrate | Merriam-Webster<\/a><\/li>\n<li><a href=\"https:\/\/academic.oup.com\/ptj\/article\/94\/7\/1034\/2735665\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Human Movement System: Our Professional Identity | Physical Therapy<\/a><\/li>\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/metabolic-syndrome\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">What Is Metabolic Syndrome? | Johns Hopkins Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Lumbopelvic_Rhythm\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Lumbopelvic Rhythm | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=7BbxUIhYxzA\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Anatomy Of The Psoas &amp; Iliacus Muscles | Dr. Nabil Ebraheim<\/a><\/li>\n<li><a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/femoroacetabular-impingement\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Femoroacetabular Impingement | AAOS<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=yUMAb_HKjZg\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">A Comprehensive Guide to the Infrasternal Angle &amp; Compensation Layers | Conor Harris<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=pxbtyuZAA_Q\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Pump Handle Motion and Bucket Handle Motion | MedicoPhysio Actors<\/a><\/li>\n<li><a href=\"https:\/\/www.autonomous.ai\/ourblog\/should-lumbar-support-be-positioned-on-your-higher-or-lower-back\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Should Lumbar Support Be Positioned on Your Higher or Lower Back? | Autonomous<\/a><\/li>\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/277875722_Moving_Precisely_Or_Taking_the_Path_of_Least_Resistance\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Moving Precisely? Or Taking the Path of Least Resistance? | Physical Therapy<\/a><\/li>\n<li><a href=\"https:\/\/health.clevelandclinic.org\/everything-you-want-to-know-about-pilates\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Pilates: What It Is and Health Benefits | Cleveland Clinic<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Anterior_superior_iliac_spine\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Anterior Superior Iliac Spine (ASIS) | Wikipedia<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Quadratus_Lumborum\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Quadratus Lumborum | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/External_Abdominal_Oblique\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">External Abdominal Oblique | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Paraspinal_Muscles\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Paraspinal Muscles | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/chronic-pain\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Chronic Pain | Johns Hopkins Medicine<\/a><\/li>\n<li><a href=\"https:\/\/profiles.wustl.edu\/en\/persons\/linda-van-dillen\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Linda Van Dillen\u2019s Research Profile | Washington University School of Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.teampim.com\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Enhancing The Movement System | Performance In Motion<\/a><\/li>\n<li><a href=\"https:\/\/peterattiamd.com\/peter-attia-beth-lewis-on-dynamic-neuromuscular-stabilization-dns\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Peter Attia &amp; Beth Lewis on Dynamic Neuromuscular Stabilization (DNS) | The Peter Attia Drive<\/a><\/li>\n<li><a href=\"https:\/\/www.stlmag.com\/health\/midlife-evaluation\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Dr. Shirley Sahrmann: Midlife Evaluation | St. Louis Magazine<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Shirley_Sahrmann%27s_Lumbar_Flexion_Syndrome\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Shirley Sahrmann\u2019s Lumbar Flexion Syndrome | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/mobilityfit.com\/the-confusing-concept-of-poor-posture\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">The Confusing Concept of \u201cPoor Posture\u201d | Mobility Fit Physical Therapy<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Serratus_Anterior\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Serratus Anterior | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Latissimus_Dorsi_Muscle\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Latissimus Dorsi Muscle | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.strengthlog.com\/trapezius-muscle-exercises-workout\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">How to Train Your Trapezius Muscle: Exercises &amp; Workout | StrengthLog<\/a><\/li>\n<li><a href=\"https:\/\/themovementathlete.com\/advantages-and-disadvantages-of-stretching\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Stretching 101: Advantages and Disadvantages of Stretching | The Movement Athlete<\/a><\/li>\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/kyphosis\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Kyphosis | Johns Hopkins Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=jULJM1nlYGg\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Stretches for the Rectus Abdominis | eHowFitness<\/a><\/li>\n<li><a href=\"https:\/\/www.byrdie.com\/hip-bridges-5113253\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Hip Bridges Are One of the Best Glute-Burning Moves \u2014 Here\u2019s Why | Byrdie<\/a><\/li>\n<li><a href=\"https:\/\/www.physiospot.com\/2014\/01\/20\/shirley-sahrmann-on-exercise-and-aging-well\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Shirley Sahrmann on Exercise and Aging Well | Physiospot<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Flexor_Digitorum_Profundus\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Flexor Digitorum Profundus | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=PDr5B2jLUOw\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">How to do a Modified Push-Up | NASM<\/a><\/li>\n<li><a href=\"https:\/\/orthoinfo.aaos.org\/en\/diseases--conditions\/anterior-cruciate-ligament-acl-injuries\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Anterior Cruciate Ligament (ACL) Injuries | AAOS<\/a><\/li>\n<li><a href=\"https:\/\/www.simphysio.com.au\/blog\/hip-anteversion-hip-retroversion\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">In-Toeing and Out-Toeing: Femoral Anterversion &amp; Retroversion | SIM Physiotherapy<\/a><\/li>\n<li><a href=\"https:\/\/www.sportslingo.com\/sports-glossary\/p\/par-terre\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">What Is The Par Terre Position? | SportsLingo<\/a><\/li>\n<li><a href=\"https:\/\/www.physio-pedia.com\/Scheuermann's_Kyphosis\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Scheuermann\u2019s Kyphosis | Physiopedia<\/a><\/li>\n<li><a href=\"https:\/\/skoliosis.my\/spinal-curves\/lordosis-kyphosis-scoliosis\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Lordosis, Kyphosis, and Scoliosis: Know the Differences | Skoliosis<\/a><\/li>\n<li><a href=\"https:\/\/peterattiamd.com\/ama41\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">AMA #41: Medicine 3.0, Developments in the Field of Aging, Healthy Habits in Times of Stress, and More | The Peter Attia Drive #231<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">SHOW NOTES<\/h3>\n<p><em>Editor\u2019s Note: Timestamps will be added shortly.<\/em><\/p>\n<ul>\n<li>Why Shirley\u2019s first book is so influential among physical therapists.<\/li>\n<li>The correlation between lifestyle and health hasn\u2019t always been obvious.<\/li>\n<li>Low back pain: not a diagnosis, but a symptom.<\/li>\n<li>The trouble with overdeveloped abdominals.<\/li>\n<li>What\u2019s my problem?<\/li>\n<li>The Movement Systems Syndromes (MSS) approach.<\/li>\n<li>The wrong walk home.<\/li>\n<li>Correcting bad habits.<\/li>\n<li>Psoas it goes.<\/li>\n<li>Other common culprits.<\/li>\n<li>Pump handle and bucket handle.<\/li>\n<li>The body follows the path of least resistance.<\/li>\n<li>Anterior superior iliac spine (ASIS)<\/li>\n<li>How Shirley examines a new patient.<\/li>\n<li>Assessing athletes vs. non-athletes.<\/li>\n<li>Dynamic neuromuscular stabilization (DNS)<\/li>\n<li>Collapso-smasho and squeezo-smasho.<\/li>\n<li>Correcting low shoulders.<\/li>\n<li>Stretching: yes or no?<\/li>\n<li>Addressing my abdominal stiffness.<\/li>\n<li>When the spine doesn\u2019t want to go along for the ride.<\/li>\n<li>How has Shirley made it to 86 with her physical and mental health intact?<\/li>\n<li>What men should know about femoral retroversion.<\/li>\n<li>If it walks like a duck\u2026<\/li>\n<li>Managing symptoms of Scheuermann\u2019s disease.<\/li>\n<li>Parting thoughts.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">MORE SHIRLEY SAHRMANN QUOTES FROM THE INTERVIEW<\/h3>\n<p><strong>\u201cOne of the things I always loved doing with patients was saying, \u2018So, who taught you to walk?\u2019 They say \u2018Nobody.\u2019 I say, \u2018That\u2019s the problem.\u2019 Just because you\u2019re doing it doesn\u2019t mean you\u2019re doing it right. You\u2019re just doing it.\u201d<\/strong><br \/>\u2014\u00a0Dr. Shirley Sahrmann<\/p>\n<p><strong>\u201cExercise won\u2019t change the way you move. You have to change the way you move, and that can improve how muscles function.\u201d<\/strong><br \/>\u2014\u00a0Dr. Shirley Sahrmann<\/p>\n<p><strong>\u201cNothing is more scary than \u2018Here comes the pain. What did I do? How did I do it? How do I get out of it?\u201d And if you\u2019re showing people, if you go this way, it hurts, if you do it this other way, it doesn\u2019t hurt \u2026 they\u2019re in charge of [their symptoms], and they know what to do to decrease them.\u201d<\/strong><br \/>\u2014\u00a0Dr. Shirley Sahrmann<\/p>\n<p><strong>\u201cUsually the problem is that motion that\u2019s problematic is occurring during all of your activities. The body follows the rules of physics. It takes the path of least resistance. So if it\u2019s easy to move there, it keeps moving there, and that\u2019s what you\u2019re trying to change to make it easier to move at other places where you should be moving more.\u201d<\/strong><br \/>\u2014\u00a0Dr. Shirley Sahrmann<\/p>\n<p><strong>\u201cYou want to chase your center of gravity, not pull it.\u201d<\/strong><br \/>\u2014\u00a0Dr. Shirley Sahrmann<\/p>\n<p><strong>\u201cIt\u2019s not inevitable what\u2019s going to happen to you. you can do things via lifestyle to improve what your outcome\u2019s going to be.\u201d<\/strong><br \/>\u2014\u00a0Dr. Shirley Sahrmann<\/p>\n<p><strong>\u201cAt least 70 percent of the people with back pain, it\u2019s because their hip\u2019s not moving optimally.\u201d<\/strong><br \/>\u2014\u00a0Dr. Shirley Sahrmann<\/p>\n<h3 class=\"wp-block-heading\">PEOPLE MENTIONED<\/h3>\n<h3 class=\"wp-block-heading\"><strong>GLOSSARY<\/strong><\/h3>\n<p><strong>Pathology<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Pathology\">https:\/\/en.wikipedia.org\/wiki\/Pathology<\/a><\/p>\n<p><strong>Glenohumeral joint<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Shoulder_joint\">https:\/\/en.wikipedia.org\/wiki\/Shoulder_joint<\/a><\/p>\n<p><strong>Glenoid cavity<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Glenoid_fossa\">https:\/\/en.wikipedia.org\/wiki\/Glenoid_fossa<\/a>)<\/p>\n<p><strong>Humerus<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.merriam-webster.com\/dictionary\/humerus\">https:\/\/www.merriam-webster.com\/dictionary\/humerus<\/a>)<\/p>\n<p><strong>Facet joint<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Facet_joint\">https:\/\/en.wikipedia.org\/wiki\/Facet_joint<\/a><\/p>\n<p><strong>Iliac crest<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Iliac_crest\">https:\/\/en.wikipedia.org\/wiki\/Iliac_crest<\/a><\/p>\n<p><strong>Stenosis<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Stenosis\">https:\/\/en.wikipedia.org\/wiki\/Stenosis<\/a><\/p>\n<p><strong>SI joint<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Sacroiliac_joint\">https:\/\/en.wikipedia.org\/wiki\/Sacroiliac_joint<\/a><\/p>\n<p><strong>Tensor fasciae latae (TFL)<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Tensor_fasciae_latae_muscle\">https:\/\/en.wikipedia.org\/wiki\/Tensor_fasciae_latae_muscle<\/a><\/p>\n<p><strong>Iliotibial band<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Iliotibial_tract\">https:\/\/en.wikipedia.org\/wiki\/Iliotibial_tract<\/a><\/p>\n<p><strong>Piriformis muscle<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Piriformis_muscle\">https:\/\/en.wikipedia.org\/wiki\/Piriformis_muscle<\/a><\/p>\n<p><strong>Psoas major<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Psoas_major_muscle\">https:\/\/en.wikipedia.org\/wiki\/Psoas_major_muscle<\/a><\/p>\n<p><strong>Psoas minor<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Psoas_minor_muscle\">https:\/\/en.wikipedia.org\/wiki\/Psoas_minor_muscle<\/a><\/p>\n<p><strong>Infrasternal angle<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Infrasternal_angle\">https:\/\/en.wikipedia.org\/wiki\/Infrasternal_angle<\/a><\/p>\n<p><strong>Lumbar spine<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Lumbar_vertebrae\">https:\/\/en.wikipedia.org\/wiki\/Lumbar_vertebrae<\/a><\/p>\n<p><strong>Thoracic spine<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Thoracic_vertebrae\">https:\/\/en.wikipedia.org\/wiki\/Thoracic_vertebrae<\/a><\/p>\n<p><strong>Intercostals<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Intercostal_muscles\">https:\/\/en.wikipedia.org\/wiki\/Intercostal_muscles<\/a><\/p>\n<p><strong>Labrum<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Glenoid_labrum\">https:\/\/en.wikipedia.org\/wiki\/Glenoid_labrum<\/a><\/p>\n<p><strong>Quadratus lumborum (QL) <\/strong><a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Quadratus_lumborum_muscle\">https:\/\/en.wikipedia.org\/wiki\/Quadratus_lumborum_muscle<\/a><\/p>\n<p><strong>Paraspinal muscles<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.physio-pedia.com\/Paraspinal_Muscles\">https:\/\/www.physio-pedia.com\/Paraspinal_Muscles<\/a><\/p>\n<p><strong>Latissimus dorsi<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Latissimus_dorsi_muscle\">https:\/\/en.wikipedia.org\/wiki\/Latissimus_dorsi_muscle<\/a><\/p>\n<p><strong>Rhomboids<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Rhomboid_muscles\">https:\/\/en.wikipedia.org\/wiki\/Rhomboid_muscles<\/a><\/p>\n<p><strong>Kyphosis<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Kyphosis\">https:\/\/en.wikipedia.org\/wiki\/Kyphosis<\/a><\/p>\n<p><strong>Lordosis<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Lordosis\">https:\/\/en.wikipedia.org\/wiki\/Lordosis<\/a><\/p>\n<p><strong>Rectus abdominis<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Rectus_abdominis_muscle\">https:\/\/en.wikipedia.org\/wiki\/Rectus_abdominis_muscle<\/a><\/p>\n<p><strong>Supine vs. prone position<\/strong>: Supine is lying on your back. Prone is lying on your stomach.<\/p>\n<p><strong>Gluteus medius<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Gluteus_medius\">https:\/\/en.wikipedia.org\/wiki\/Gluteus_medius<\/a><\/p>\n<p><strong>Medial rotation<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Anatomical_terms_of_motion\">https:\/\/en.wikipedia.org\/wiki\/Anatomical_terms_of_motion<\/a> <\/p>\n<p><strong>Lateral rotation<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Anatomical_terms_of_motion\">https:\/\/en.wikipedia.org\/wiki\/Anatomical_terms_of_motion<\/a> <\/p>\n<p><strong>Femoral retroversion<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.hss.edu\/condition-list_hip-femoral-retroversion.asp\">https:\/\/www.hss.edu\/condition-list_hip-femoral-retroversion.asp<\/a><\/p>\n<p><strong>Scheuermann\u2019s disease<\/strong> <a rel=\"nofollow external noopener noreferrer\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Scheuermann%27s_disease\">https:\/\/en.wikipedia.org\/wiki\/Scheuermann%27s_disease<\/a><\/p>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related and Recommended<\/em><\/h3>\n<\/p>\n<p><em><a href=\"https:\/\/tim.blog\/podcast\"><strong>The Tim Ferriss Show<\/strong><\/a> <\/em><span>is one <\/span>of the most popular podcasts in the world with more than 900 million downloads. It has been selected for &#8220;Best of Apple Podcasts&#8221; three times, it is often the #1 interview podcast across all of Apple Podcasts, and it&#8217;s been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out <strong><a href=\"https:\/\/tim.blog\/podcast\">this page<\/a><\/strong>.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Illustration via 99designs \u201cUsually the problem is that motion that\u2019s problematic is occurring during all of your activities. The body follows the rules of physics. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/3612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=3612"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/3612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/3613"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=3612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=3612"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=3612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}