{"id":4253,"date":"2023-09-22T12:42:46","date_gmt":"2023-09-22T16:42:46","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/27-spiritual-goal-examples-to-grow-in-2023\/"},"modified":"2023-09-22T12:42:46","modified_gmt":"2023-09-22T16:42:46","slug":"27-spiritual-goal-examples-to-grow-in-2023","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/27-spiritual-goal-examples-to-grow-in-2023\/","title":{"rendered":"27 Spiritual Goal Examples to Grow in 2023"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div itemprop=\"text\">\n<p><em>There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase.<\/em><\/p>\n<p>When I think about goals that I have made in the past, a common theme comes up. In hindsight, the purpose of my goals is typically to get something in the future that I didn\u2019t have at the moment.<\/p>\n<p>For example:<\/p>\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-icon--icon-check ugb-2b1a1dd ugb-icon-list--v2 ugb-main-block\">\n<div class=\"ugb-inner-block\">\n<div class=\"ugb-block-content\">\n<ul>\n<li>Make more money<\/li>\n<li>Lose weight<\/li>\n<li>Get organized<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>But once those goals were reached (or not), how did it really impact my life? Or how did I <em>want <\/em>it to impact my life?<\/p>\n<p>I can tell you for all three of the (vague) goals listed above, the actual intended end result was to<strong> live a happier life in the future than I was living in that moment.<\/strong><\/p>\n<p>These are all external factors that I was chasing to ultimately achieve an internal goal. Now, this isn\u2019t to say that <a href=\"https:\/\/www.developgoodhabits.com\/areas-of-life\/\">goals in these life domains<\/a> aren\u2019t important, as they are critical to your success in any endeavor, but without focusing specifically on your spiritual goals, you can\u2019t expect for them to be automatically fulfilled once your other needs are met.<\/p>\n<p>Let\u2019s look at some intentional actions you can take in order to grow internally and live your life with a better sense of purpose. But first, let\u2019s look at the definition of a spiritual goal.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-a-spiritual-goal\"><span class=\"ez-toc-section\" id=\"What_is_a_Spiritual_Goal\"\/>What is a Spiritual Goal?<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>Spiritual goals are any intentions that you have related to discovering your purpose and living a meaningful life. It doesn\u2019t matter if you follow the teachings of Christ, Buddah, or you\u2019re not religious at all. <\/p>\n<p>Setting a spiritual goal helps you connect to your spiritual side and gain clarity on the purpose of your life.<\/p>\n<p>Want to set goals you can actually achieve? Then watch this video that provides a quick overview of SMART goals with 21 examples.<\/p>\n<p><noscript><iframe loading=\"lazy\" title=\"SMART Goals Quick Overview with 21 SMART Goals Examples\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/elJcG83m-qg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/p>\n<p>Well, now that we\u2019ve defined spiritual goals, let\u2019s dive into the examples\u2026<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-27-spiritual-goal-examples-to-help-you-grow-in-2023\"><span class=\"ez-toc-section\" id=\"27_Spiritual_Goal_Examples_to_Help_You_Grow_in_2023\"\/>27 Spiritual Goal Examples to Help You Grow in 2023<span class=\"ez-toc-section-end\"\/><\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-1-spread-kindness\"><span class=\"ez-toc-section\" id=\"1_Spread_Kindness\"\/>1. Spread Kindness<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Look for ways that you can help serve your community, especially by <a href=\"https:\/\/www.developgoodhabits.com\/random-acts-of-kindness-ideas\/\">taking actions that promise no reward<\/a>, such as helping someone who has their hands full or holding the door open for the person behind you.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-practice-gratitude\"><span class=\"ez-toc-section\" id=\"2_Practice_Gratitude\"\/>2. Practice Gratitude<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>If you\u2019re like me, you may go through periods of time in your life when you\u2019re oblivious to all of the positive things that you have, or you fail to proactively consider them. <a href=\"https:\/\/www.developgoodhabits.com\/practice-gratitude\/\">There are so many ways that you can practice gratitude<\/a>\u2013and, <a href=\"https:\/\/www.forbes.com\/sites\/luisromero\/2017\/11\/22\/gratitude-the-ultimate-spiritual-practice-a-thanksgiving-special\/#71c7dca92706\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">according to Forbes<\/a>,<strong> being grateful is quite possibly the topmost spiritual practice<\/strong>. <\/p>\n<p>Having gratitude helps us recognize value, dignity, and worthiness in everything, so you may actually consider it to be a remedy for many forms of suffering. Because of this, <a href=\"https:\/\/www.newvisionmsk.org\/post\/in-the-spirit-of-gratitude\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">some have said<\/a> that simply practicing gratitude can be its own form of spirituality.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-take-a-leap-of-faith\"><span class=\"ez-toc-section\" id=\"3_Take_a_Leap_of_Faith\"\/>3. Take a Leap of Faith<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Spiritual growth requires taking a leap of faith every once in a while\u2013regardless of what \u201cfaith\u201d means to you. For example, rather than staying up late worrying about an upcoming event at work that you\u2019re scheduled to host, try to relax a bit and let your plan of execution evolve on its own. <\/p>\n<p><strong>Take a leap of faith and believe that you will be provided with the resources you need to succeed<\/strong>\u2013whether that\u2019s from God, another state of higher consciousness, or through your own values that define your spirituality.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-cultivate-solitude\"><span class=\"ez-toc-section\" id=\"4_Cultivate_Solitude\"\/>4. Cultivate Solitude<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>There are several ways in which you can do this, whether it\u2019s taking <a href=\"https:\/\/www.developgoodhabits.com\/best-mindfulness-apps\/\">10 minutes to meditate<\/a> after each meal or choosing one day per week to be completely screen-free. <\/p>\n<p>Philosopher Friedrich Wilhelm Nietzsche once said, \u201cSolitude makes us tougher toward ourselves and tenderer toward others; in both ways it improves our character.\u201d<\/p>\n<p>Spend some time doing self-reflection and allowing your thoughts to come and go. During this sense of calm, you may find answers to important questions in your life.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-spread-love-everywhere-you-go\"><span class=\"ez-toc-section\" id=\"5_Spread_Love_Everywhere_You_Go\"\/>5. Spread Love Everywhere You Go<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>This is the advice of Mother Teresa, who taught, \u201cLet no one ever come to you without leaving better and happier. Be the living expression of God\u2019s kindness; kindness in your face, kindness in your eyes, kindness in your smile, kindness in your warm greeting.\u201d<\/p>\n<p>Hate is born out of fear. When you feel unsafe, you go into a fight, flight, or freeze mode. You may develop the mindset that resources are lacking during a time of turmoil, so you hoard things and isolate yourself from people. You join with others who are afraid so you\u2019re not confronted with information that conflicts with your point of view.<\/p>\n<p>On the other hand, people who can spread love are confident in their coping skills, which allows them to move past fear into a place of love and understanding. <\/p>\n<p><strong>Differences in opinion become interesting instead of feeling threatening. <\/strong>Those who spread love look outward for new resources, information, and problem-solving strategies, and it\u2019s these people who will solve the problems of others who have a propensity for hate.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-get-your-priorities-straight\"><span class=\"ez-toc-section\" id=\"6_Get_Your_Priorities_Straight\"\/>6. Get Your Priorities Straight<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>I just looked at my \u201cdigital wellbeing\u201d on my phone, which tells me that I spent a total of 3 hours and 33 minutes using the device today. About 45 of those minutes were for work\u2013but,considering I don\u2019t remember anything else I really used my phone for today\u2013the rest was probably time wasted.<\/p>\n<p>I do value priorities a lot, so I hate to use myself as an example, but my sample size = 1. There are 2.8 hours of my day that are essentially unaccounted for. However, if I had been more intentional about living in line with my priorities, I would have placed a higher value on that time. <\/p>\n<p>I would have spent less time during the day on unproductive tasks when I knew my daughter (my #1 priority) would be home in the evening. This way, I would have finished all of my work for the day and therefore would have been able to give my daughter my undivided attention at night.<\/p>\n<p>You will bring more peace, happiness, and self-reward into your life if you live in line with your values. Identify the things in your life that are important and the things that aren\u2019t.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-meditate-on-a-daily-basis\"><span class=\"ez-toc-section\" id=\"7_Meditate_on_a_Daily_Basis\"\/>7. Meditate on a Daily Basis<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Meditation and spirituality really work together. Being in tune and feeling a connection with something bigger than yourself\u2013or a higher realm of some sort\u2013 can be achieved by meditating. <\/p>\n<p><a href=\"https:\/\/www.developgoodhabits.com\/best-mindfulness-podcasts\/\">When you meditate on a regular basis<\/a>, you won\u2019t only be giving yourself an opportunity to gain clarity, you will also be able to work toward connecting with your highest self.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-8-make-your-own-choices\"><span class=\"ez-toc-section\" id=\"8_Make_Your_Own_Choices\"\/>8. Make Your Own Choices<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>You have to exercise your freedom to choose your attitudes and your actions. You have as much control over feeling frustration as you do acceptance. You can choose love over hate and forgiveness over seeking revenge. <\/p>\n<p>You can choose to <a href=\"https:\/\/www.developgoodhabits.com\/learn-mistakes\/\">learn and grow from your mistakes <\/a>or to give up. Keep in mind that a crisis can bring out the best or worst in anyone, and that choice is up to you.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-show-empathy-to-others\"><span class=\"ez-toc-section\" id=\"9_Show_Empathy_to_Others\"\/>9. Show Empathy to Others<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Living with a sense of empathy means being able to consciously relate to others with your own life experiences. This creates a new level of patience and compassion toward other people <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4685523\/\" target=\"_blank\" rel=\"noreferrer noopener\">that may lead to more helping behaviors<\/a> to relieve other people\u2019s suffering.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-practice-tolerance\"><span class=\"ez-toc-section\" id=\"10_Practice_Tolerance\"\/>10. Practice Tolerance<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Another part of having empathy is practicing tolerance for others. To be more tolerant, put yourself in their shoes to try to understand another point of view. <\/p>\n<p>You can also practice tolerance by asking another person to explain their beliefs or perspective. Try to look at your similarities with others rather than your differences\u2013chances are, you have more in common than not.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"goals spiritual growth | non religious spiritual goals | why set spiritual goals\" class=\"wp-image-23632\" style=\"width:450px;height:338px\" width=\"450\" height=\"338\" data-lazy-srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-150x113.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-533x400.jpg 533w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-358x269.jpg 358w\" data-lazy-sizes=\"(max-width: 450px) 100vw, 450px\" data-lazy-src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple.jpg\" alt=\"goals spiritual growth | non religious spiritual goals | why set spiritual goals\" class=\"wp-image-23632\" style=\"width:450px;height:338px\" width=\"450\" height=\"338\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-150x113.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-533x400.jpg 533w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/tolerance-couple-358x269.jpg 358w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\"\/><\/noscript><figcaption class=\"wp-element-caption\"><em>Practicing tolerance for others is another part of having empathy.<\/em> <em>Try putting yourself in their shoes to understand their point of view<\/em>.<\/figcaption><\/figure>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-11-go-on-a-mission-trip\"><span class=\"ez-toc-section\" id=\"11_Go_on_a_Mission_Trip\"\/>11. Go on a Mission Trip<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Going on a mission trip is a very good way to grow spiritually, especially if you take lessons home with you that change your everyday way of life. <\/p>\n<p>Going on a mission trip will help take you out of your comfort zone and allow you to be a part of something that is bigger than yourself. It will also help you make a difference to people in a way that you may never truly understand.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-12-join-a-bible-study\"><span class=\"ez-toc-section\" id=\"12_Join_a_Bible_Study\"\/>12. Join a Bible Study<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>If you express your spirituality through religion, join a Bible study or another organized group who can work with you on translating ancient texts into our modern times. <\/p>\n<p>Even as your group reads the same words, hearing others\u2019 interpretations or how they\u2019re impacted by the stories and lessons can help you grow.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-13-incorporate-rituals-into-your-life\"><span class=\"ez-toc-section\" id=\"13_Incorporate_Rituals_Into_Your_Life\"\/>13. Incorporate Rituals Into Your Life<span class=\"ez-toc-section-end\"\/><\/h3>\n<p><a href=\"https:\/\/www.developgoodhabits.com\/how-to-form-a-habit-in-8-easy-steps\/\">Plan to incorporate spiritual habits<\/a>\u2013or rituals\u2013 into your day. These don\u2019t have to be major, formal rites of a specific system of faith\u2013just small, repeated daily actions that relate to <a href=\"https:\/\/mindfulzen.co\/beginning-spiritual-journey\/\" target=\"_blank\" rel=\"noreferrer noopener\">your spirituality<\/a>.<\/p>\n<p>Performing rituals is an effective method of getting your mind used to being in a spiritual mode.\u00a0 Plan to create small (but meaningful) habits, such as praying before meals, doing evening devotionals, <a href=\"https:\/\/www.developgoodhabits.com\/spiritual-books\/\">reading spiritual books<\/a> or scriptures, or anything else that helps you feel spiritual. Small changes can easily add up to make a big difference in your life.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-14-practice-self-care\"><span class=\"ez-toc-section\" id=\"14_Practice_Self-Care\"\/>14. Practice Self-Care<span class=\"ez-toc-section-end\"\/><\/h3>\n<p><a href=\"https:\/\/www.developgoodhabits.com\/self-care-ideas\/\">Engaging in self-care<\/a> allows you to nurture your sense of connection and meaning in your life. It is just as important to nourish your soul with spirit as it is your body with water and food. <\/p>\n<p>Find an activity that is meaningful to you and don\u2019t think of it as an indulgence, think of it as sustenance for your wellbeing. Engaging in self-care will help you live a more balanced life.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-15-get-clear-on-your-beliefs\"><span class=\"ez-toc-section\" id=\"15_Get_Clear_on_Your_Beliefs\"\/>15. Get Clear on <strong>Your <\/strong>Beliefs<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>What do you <em>actually <\/em>believe? I\u2019m not asking what your family believes or what most of your community believes. What do <strong><em>you <\/em><\/strong>believe? What collection of truths, guides, and observances lead you to feeling a sense of peace? What encourages you to live a kind and welcoming life that fills you with wonder and joy?<\/p>\n<p>This might be a harder question to answer than you think, even if you\u2019re devoted to a specific faith. And, if you <em>do <\/em>follow an organized religion, there are certainly going to be some lessons that resonate with you more than others. <\/p>\n<p>It\u2019s important to have clarity on the principles that you\u2019re basing your daily life on\u2013because the truth is, <strong>you can\u2019t practice your beliefs if you aren\u2019t sure what those beliefs are.<\/strong><\/p>\n<p>Read, research, talk to other people. Fuel your mind with as much information as you can by joining an online community or taking some classes. Don\u2019t stop until you\u2019re confident in your beliefs.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-16-write-in-a-journal\"><span class=\"ez-toc-section\" id=\"16_Write_in_a_Journal\"\/>16. Write in a Journal<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Once you\u2019re clear on your beliefs, it\u2019s important to keep track of how you\u2019re adhering to them in your daily life. Are you doing things that conflict with your views? How could you increase the cohesion of your actions and your spiritual beliefs?<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"catholic spiritual goals | steps to achieve spiritual goals | spiritual goals for my child\" class=\"wp-image-23637\" style=\"width:450px;height:338px\" width=\"450\" height=\"338\" data-lazy-srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-150x113.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-533x400.jpg 533w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-358x269.jpg 358w\" data-lazy-sizes=\"(max-width: 450px) 100vw, 450px\" data-lazy-src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal.jpg\" alt=\"catholic spiritual goals | steps to achieve spiritual goals | spiritual goals for my child\" class=\"wp-image-23637\" style=\"width:450px;height:338px\" width=\"450\" height=\"338\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal.jpg 600w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-300x225.jpg 300w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-150x113.jpg 150w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-533x400.jpg 533w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-65x49.jpg 65w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-220x165.jpg 220w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-133x100.jpg 133w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2020\/06\/writing-journal-358x269.jpg 358w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\"\/><\/noscript><figcaption class=\"wp-element-caption\"><em>Keeping track of how you&#8217;re adhering to your beliefs in your daily life is important.<\/em><\/figcaption><\/figure>\n<\/div>\n<p>Set aside time every day for intentional reflection and writing so you can assess where you\u2019ve been and where you\u2019re going. You could find these reflective moments of journaling actually challenge the beliefs you once felt so sure about. But don\u2019t worry, that doesn\u2019t mean you failed, you\u2019re just finding a deeper sense of clarity.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-17-let-go-of-your-vices\"><span class=\"ez-toc-section\" id=\"17_Let_Go_of_Your_Vices\"\/>17. Let Go of Your Vices<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>If you tend to overindulge in unhealthy actions or you find that you care too much about trivial things (such as video games, celebrity gossip, etc.), you\u2019re likely to realize that this is impeding your spiritual journey. <\/p>\n<p>Start to<a href=\"https:\/\/www.developgoodhabits.com\/list-of-bad-habits\/\"> let go of your bad habits<\/a> and <a href=\"https:\/\/www.developgoodhabits.com\/benefits-hobby\/\">replace them with meaningful hobbies<\/a> that are in line with your spiritual beliefs.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-18-practice-mindfulness\"><span class=\"ez-toc-section\" id=\"18_Practice_Mindfulness\"\/>18. <a href=\"https:\/\/www.developgoodhabits.com\/how-to-practice-mindfulness\/\">Practice Mindfulness<\/a><span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Mindfulness is a secular tool that can give more meaning to your spiritual path. Practicing mindfulness involves living in the moment and observing your own human experience through all five of your senses. There are many spiritual benefits to living mindfully, such as:<\/p>\n<div class=\"wp-block-ugb-icon-list ugb-icon-list ugb-icon--icon-arrow ugb-137efde ugb-icon-list--v2 ugb-main-block\">\n<div class=\"ugb-inner-block\">\n<div class=\"ugb-block-content\">\n<ul>\n<li>It gives you the ability to handle adversity in a relaxed and effective way<\/li>\n<li>It opens doors to help you authentically understand yourself<\/li>\n<li>It increases your mental stability<\/li>\n<li>You will develop a renewed sense of gratitude<\/li>\n<li>You become more cognizant of the miracles surrounding you and recognize that everything in your life is intrinsically mystical<\/li>\n<li>It reminds you to allow everything to just be how it is<\/li>\n<li>You will have more inner peace because of your decreased need to react to external conditions<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\" id=\"h-19-promote-peace\"><span class=\"ez-toc-section\" id=\"19_Promote_Peace\"\/>19. Promote Peace<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>A spiritually attuned life is one filled with both inner and outer peace. Therefore, an advantageous goal is to identify ways to make your relationships, thoughts, and actions more peaceful.<\/p>\n<p>What are the sources of conflict in your life? Work to ease tensions in these areas to advance your spiritual growth.<\/p>\n<p>This doesn\u2019t mean you should accept poor treatment, it simply means you should avoid unnecessary negativity and set firm boundaries on the things you will and will not tolerate.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-20-observe-the-interconnectedness-of-all-things\"><span class=\"ez-toc-section\" id=\"20_Observe_the_Interconnectedness_of_All_Things\"\/>20. Observe the Interconnectedness of All Things<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>A large part of your spiritual life necessitates looking inwards, but it\u2019s equally important to look at your surroundings and realize you don\u2019t live in isolation. You are, in fact, dependent on other people and things in your life.<\/p>\n<p>Everything is interconnected in ways that are often not seen or appreciated. Oxygen, food, a sense of enjoyment\u2013these are all products of the same world that we are connected to. Even your computer screen (or smartphone) is an extension of human life, as it\u2019s made by resources that people rely on.<\/p>\n<p>You\u2019re connected to people, materials, and supplies in a significant way that touches your life and the lives of other people. This is an enlightening realization in a lot of ways, and certainly one that can move you to take your spiritual actions, beliefs, and thoughts to a new degree.<\/p>\n<p>For some inspiration, <a href=\"https:\/\/www.developgoodhabits.com\/enlightenment-apps\/\">here&#8217;s a list of the best enlightenment apps to help your spiritual journey<\/a>.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-21-restore-another-person-s-spirit\"><span class=\"ez-toc-section\" id=\"21_Restore_Another_Person%E2%80%99s_Spirit\"\/>21. Restore Another Person\u2019s Spirit<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Make some time to help a person in dire need of support in some way. Help to heal a wounded heart, extend grace to someone who needs a break, or help someone put the pieces back together of their shattered dream. Help someone else on their spiritual journey.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_Include_Yoga_in_Your_Daily_Life\"\/>22. Include Yoga in Your Daily Life\u00a0<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>While most people focus on the physical aspects of <a href=\"https:\/\/www.happierhuman.com\/best-yoga-books\/\">yoga<\/a>, there are spiritual aspects too.<\/p>\n<p>A <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2021.695939\" target=\"_blank\" rel=\"noreferrer noopener\">2021 study<\/a> found that yoga helps you to be more spiritual. It improves your spiritual intelligence as you search for wisdom and insight. Yoga can also help you cultivate a sense of peace, meaning, hope, compassion, and happiness.\u00a0<\/p>\n<p>The researchers found that regularly practicing yoga is best since it helps harmonize your soul, mind, and body. In our busy world, we can all benefit from more harmony.<\/p>\n<p>While you can practice any form of yoga, consider <a href=\"https:\/\/www.mindbodygreen.com\/articles\/kundalini-yoga-101-everything-you-wanted-to-know\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kundalini yoga<\/a>. Kundalini yoga is considered a more spiritual form of yoga. \u00a0<\/p>\n<p>Kundalini refers to the spiritual energy that\u2019s located at the base of your spine. And combining breath work, sound, and movement, this type of yoga, which is suitable for beginners, helps you relax your body and unlock the seven chakras.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_Unplug_from_Technology\"\/>23. Unplug from Technology\u00a0<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>Unplugging or <a href=\"https:\/\/www.developgoodhabits.com\/social-media-detox\/\">detoxing from technology<\/a> can help you stay on track with your other spiritual goals. However, it is a spiritual goal in itself as you free yourself from distractions and the constant pings of message, text, email, and social media notifications.\u00a0<\/p>\n<p>Put your devices away, turn off notifications, or delete apps that are consuming too much of your time. Develop awareness of how social media and our dependence on communication devices add pressure to our lives as we try to achieve unrealistic goals by being like those we see \u201cthriving\u201d online,<\/p>\n<p>When you aren\u2019t constantly surrounded by technology, you can just be yourself in a more peaceful manner. Be present in the moment and whatever you are doing.<\/p>\n<p>Decide if you want to take a tech-break for an hour a day, completely avoid your smart devices for a week, or dive in deep and work on a 30 or 90-day technology detox.\u00a0<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24_Spend_Time_in_Nature_and_Ground_Yourself\"\/>24. Spend Time in Nature and Ground Yourself\u00a0<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>We are part of nature, and <a href=\"https:\/\/www.developgoodhabits.com\/outdoor-hobbies\/\">spending time outdoors<\/a>, whether in your backyard, a local park, or the mountains, helps remind you who you are and what\u2019s important. Nature also influences your spirit because it gives you a sense of awe, connection, and vibrancy.<\/p>\n<p>Since spending time in nature also helps eliminate negative thoughts and emotions, you can more clearly focus on your spiritual growth.\u00a0<\/p>\n<p>While you can practice any sport outside, make it your goal to slow down in nature. Go for a leisurely hike, practice <a href=\"https:\/\/www.endurancely.com\/walking-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">mindful walking<\/a>, check out the sun rises and sunsets, or star or cloud gaze.\u00a0<\/p>\n<p>You can do earthing or grounding work too. Walking on grass barefoot means you directly connect to the earth so its energy can flow into yours and balance it. Grounding helps reduce inflammation and stress and improve your mood, sleep, and circulatory function. This improves your overall well-being so you can be healthier in body, spirit, and mind.\u00a0<\/p>\n<p>Try to spend at least 30 minutes or more outside a day.\u00a0<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25_Immerse_Yourself_in_Sounds\"\/>25. Immerse Yourself in Sounds\u00a0<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>When you listen to music or sound, you can connect to a higher energy, whether you call that God, the Source, the Universe, or something else. Sound affects your whole body, including your mind and emotions, and it can create positive change.\u00a0<\/p>\n<p>In the spiritual world, <a href=\"https:\/\/sodaliteminds.com\/spiritual-meaning-of-sounds\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sounds represent wisdom<\/a> that can help guide you.<\/p>\n<p>Listen to your favorite gospel hymns or Tibetan singing bowls. The sound of rain, ocean waves, a waterfall, distant thunder, or white noise can also be spiritual. These sounds penetrate into your inner being, bringing you to a new state of purpose and awareness.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"26_Work_on_Your_Self-Healing\"\/>26. Work on Your Self-Healing\u00a0<span class=\"ez-toc-section-end\"\/><\/h3>\n<p>A great spiritual goal is to work on your self-healing. Many people just focus on distracting themselves from their pain and suffering, but healing requires devotion, time, and patience. <\/p>\n<p>Heal so you can let go of everything that hurt you in your life so you can live more authentically and restore, balance, and harmonize your spirit or soul.\u00a0<\/p>\n<p>Healing starts with becoming aware of yourself, identifying and honoring your feelings and emotions, and practicing self-love, self-kindness, and self-compassion. You also <a href=\"https:\/\/www.developgoodhabits.com\/letting-go-past\/\">need to let go<\/a> of the past traumas, which doesn&#8217;t mean forgetting that it happened, but making peace with these events.\u00a0<\/p>\n<p>Letting go means that you stop dwelling, forgive yourself, accept what happened, and realize that you can move on and be okay. You release the weight of all the pain you\u2019ve been carrying around. Like overflowing suitcases, you unpack all the hurts and leave them behind so you can lighten your load and heart.\u00a0<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"27_Be_Forgiving\"\/>27. Be Forgiving\u00a0<span class=\"ez-toc-section-end\"\/><\/h3>\n<p><a href=\"https:\/\/www.developgoodhabits.com\/forgiveness-quotes\/\">Forgiveness<\/a> plays a significant role in many religions and spiritual practices. And that\u2019s for good reason. Forgiveness is an act of spiritual welfare\u2014it\u2019s about you.\u00a0<\/p>\n<p>However, the meaning of forgiveness has become quite twisted. Forgiveness shouldn\u2019t mean you forgive, forget, turn the other cheek, and move on like nothing happened. Because chances are, you haven\u2019t learned your lesson and history will repeat itself.<\/p>\n<p>Instead, forgiveness means that you let go of the negative emotions and hurt. You forgive yourself for whatever part you played and you forgive the other person in that you don\u2019t hold grudges. Forgiveness gives you mental peace.<\/p>\n<p>You don\u2019t have to wait until someone asks for forgiveness to give it to them. Instead, reflect on your life and let go and forgive them because you are worthy of being free from past pain, suffering, and toxic emotions.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-final-thoughts-on-spiritual-goals\"><span class=\"ez-toc-section\" id=\"Final_Thoughts_on_Spiritual_Goals\"\/>Final Thoughts on Spiritual Goals<span class=\"ez-toc-section-end\"\/><\/h2>\n<p>At the end of the day, your spiritual goals are up to you to determine. But these examples are a good place to start to nurture or begin to practice a more spiritual life. Hopefully this has given you some good ideas that will send you in the right direction.<\/p>\n<p>Remember to re-evaluate your spiritual goals every so often to see your progress and determine how far you are from reaching them. Your spiritual journey may last a lifetime, as it may continue to evolve with new life experiences. <\/p>\n<p>Change won\u2019t happen overnight, but by making small changes such as those listed in this article, you can work up to reaching the spiritual goals that you establish.<\/p>\n<p>If you need some inspiration, <a href=\"https:\/\/www.developgoodhabits.com\/christian-motivational-speakers\/\">listen to these Christian motivational speakers<\/a>. Or if you are a pastor or minister looking to grow your congregation, <a href=\"https:\/\/www.developgoodhabits.com\/smart-goals-church\/\">check out these examples of SMART goals for churches and ministries<\/a>.<\/p>\n<p>And if you&#8217;re looking for more resources on spirituality, be sure to check out these blog posts:<\/p>\n<p><b>Finally, if you want to take your goal-setting efforts to the next level, <\/b><a href=\"https:\/\/www.developgoodhabits.com\/sgm-content\" target=\"_blank\" rel=\"noopener\"><b>check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals<\/b><\/a><b>.<\/b><\/p>\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\">\n<figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"\" data-lazy-src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2019\/08\/connie-profile-pic.png\"\/><noscript><img loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2019\/08\/connie-profile-pic.png\" alt=\"\"\/><\/noscript><\/figure>\n<div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\"><strong><em>Connie Mathers <\/em><\/strong><em>is a professional editor and freelance writer. She holds a Bachelor&#8217;s Degree in Marketing and a Master\u2019s Degree in Social Work. When she is not writing, Connie is either spending time with her daughter and two dogs, running, or working at her full-time job as a social worker in Richmond, VA.<\/em><\/p>\n<\/div>\n<\/div>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/11\/spiritual-goals-example-grow.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"spiritual goals | example of a spiritual goals | smart goals for spiritual wellness\" class=\"wp-image-36812\" style=\"width:342px;height:512px\" width=\"342\" height=\"512\" data-lazy-srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/11\/spiritual-goals-example-grow-683x1024.jpg 683w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/11\/spiritual-goals-example-grow-200x300.jpg 200w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/11\/spiritual-goals-example-grow.jpg 735w\" data-lazy-sizes=\"(max-width: 342px) 100vw, 342px\" data-lazy-src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/11\/spiritual-goals-example-grow-683x1024.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/11\/spiritual-goals-example-grow-683x1024.jpg\" alt=\"spiritual goals | example of a spiritual goals | smart goals for spiritual wellness\" class=\"wp-image-36812\" style=\"width:342px;height:512px\" width=\"342\" height=\"512\" srcset=\"https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/11\/spiritual-goals-example-grow-683x1024.jpg 683w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/11\/spiritual-goals-example-grow-200x300.jpg 200w, https:\/\/www.developgoodhabits.com\/wp-content\/uploads\/2022\/11\/spiritual-goals-example-grow.jpg 735w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\"\/><\/noscript><\/a><\/figure>\n<\/div><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-4253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habits"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/4253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=4253"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/4253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/4254"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=4253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=4253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=4253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}