{"id":5054,"date":"2023-11-18T20:21:26","date_gmt":"2023-11-19T00:21:26","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/the-game-changing-gut-health-supplements-that-scientists-swear-by\/"},"modified":"2023-11-18T20:21:26","modified_gmt":"2023-11-19T00:21:26","slug":"the-game-changing-gut-health-supplements-that-scientists-swear-by","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/the-game-changing-gut-health-supplements-that-scientists-swear-by\/","title":{"rendered":"The Game-Changing Gut Health Supplements That Scientists Swear By"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

\n

Stomach pains, bloating, and the relentless discomfort after eating\u2014sound familiar? These are common signs that your gut might be crying out for help. And with the modern lifestyle moving at a breakneck pace, it\u2019s no surprise your diet may not always be gut-friendly.\u00a0<\/p>\n

\u201cEven while eating a healthy diet, it\u2019s possible that our bodies are not getting all of the nutrients that we need<\/em>,\u201d says Hilary Keiser<\/strong>, a biochemist and supplements expert at Viome, a company that analyzes your gut health using smart technology. So, here\u2019s where gut health supplements step in.\u00a0<\/p>\n

They offer a helping hand to our digestive systems, but the big question is\u2014do they work for everyone? Can they truly make a difference, or is it just wishful thinking?\u00a0<\/p>\n

The reality is, getting to know more about gut health supplements can help you decide if they\u2019re the missing piece in your digestive wellness puzzle.<\/p>\n

Do You Really Need Supplements to Heal Your Gut?<\/h2>\n

As you aim to boost your digestive health, adding supplements to your gut health diet might be a smart move. They\u2019re a helpful tool for reaching that peak state of gut wellness.<\/p>\n

And because your gut microbiome impacts everything from your mood to your mental clarity, tailoring supplements specifically to enhance your gut microbiome can be pivotal not only for gut health but also for the gut-brain connection.<\/p>\n

Sure, eating well is the foundation of your health, but our fast-paced lives can make this challenging. We often deal with stress and eat foods exposed to toxins, which can lower the quality of nutrients we get.\u00a0<\/p>\n

This is where supplements can help. As Hilary explains, \u201cSupplements can play a valuable role in providing additional support, particularly for individuals with specific dietary restrictions, health conditions, or those in recovery from antibiotic use<\/em>.\u201d<\/p>\n

Remember: It\u2019s always advisable to talk with a healthcare professional before starting supplements. It\u2019s important to make sure they fit your personal health needs and don\u2019t clash with any medicines you\u2019re taking.<\/strong><\/p>\n

5 Best Supplements for Gut Health, According to Experts<\/h2>\n

As of 2000, the US Food and Drug Administration estimates that there are over 29,000 supplements<\/a> for sale in the United States, with about 1,000 new ones coming on the market every year. So it\u2019s no surprise that knowing which supplements to take may be overwhelming.\u00a0<\/p>\n

So which ones would help improve your gut health<\/a>? Here are five of the best supplements for gut health, as Hilary suggests:<\/p>\n

1. Probiotics<\/h3>\n

Probiotics are helpful living germs that, when consumed in the right amounts, significantly enhance the beneficial bacteria in your system. This creates a balance that puts a check on the harmful bacteria, effectively fighting off germs with protective substances such as bacteriocins and lactic acid.<\/p>\n

Moreover, they play a crucial role in reducing inflammation within your digestive system. Additionally, these microscopic allies aid your body in producing enzymes, which leads to a more efficient breakdown of food and improves the absorption of nutrients.<\/p>\n

For a natural boost of probiotics, you can turn to fermented foods like kimchi and kombucha, which are delicious and rich in these beneficial bacteria. If these aren\u2019t to your taste or you\u2019re looking for a more concentrated form, probiotic supplements are an excellent alternative to support your gut health.<\/p>\n

2. Prebiotics<\/h3>\n

Prebiotics are like fibers in foods that we can\u2019t break down, but the good bacteria in our gut can. They eat these fibers, grow stronger, and work better.\u00a0<\/p>\n

According to Hilary, Partially Hydrolyzed Guar Gum (PHGG) is a great source of prebiotic fiber for people suffering from gut health issues. It\u2019s less likely to produce gas and discomfort.<\/p>\n

3. L-glutamine<\/h3>\n

L-glutamine is a type of amino acid, a building block for your body. It helps keep the lining of your gut strong and sealed, which is super important because it controls what gets from your gut into your blood.<\/p>\n

When these walls are tight, bad substances can\u2019t sneak into your bloodstream. And this keeps you from getting something called \u201cleaky gut.\u201d<\/p>\n

By doing this, L-glutamine helps your gut decide what should go into your blood (like nutrients) and what should not (like harmful substances).\u00a0<\/p>\n

4. Digestive enzymes<\/h3>\n

Digestive enzymes are like tiny helpers in your body that break down the food you eat. They\u2019re special proteins that turn big pieces of food into smaller bits that your body can use easily. Each type of enzyme has a specific job.\u00a0<\/p>\n