{"id":5303,"date":"2023-12-08T19:37:41","date_gmt":"2023-12-08T23:37:41","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/2999-turning-wellness-challenges-into-wins-by-kathy-robinson-of-athena-wellness-on-lifestyle-change\/"},"modified":"2023-12-08T19:37:41","modified_gmt":"2023-12-08T23:37:41","slug":"2999-turning-wellness-challenges-into-wins-by-kathy-robinson-of-athena-wellness-on-lifestyle-change","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/2999-turning-wellness-challenges-into-wins-by-kathy-robinson-of-athena-wellness-on-lifestyle-change\/","title":{"rendered":"2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> OLDPodcast.com<\/a>.<\/p>\n<p><strong>Episode 2999:<\/strong><\/p>\n<p>Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes.<\/p>\n<p>Read along with the original article(s) here: <a href=\"https:\/\/athenawellness.com\/blog\/2021\/5\/1\/turning-wellness-challenges-into-wins\">https:\/\/athenawellness.com\/blog\/2021\/5\/1\/turning-wellness-challenges-into-wins<\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;Challenges are not immovable objects. Everything shifts and changes over time \u2013 people, places, experiences, personal and professional situations.&#8221;<\/p>\n<p>&#8220;It\u2019s healthy to use fresh perspectives and new solutions to old problems.&#8221;<\/p>\n<p>&#8220;Incremental improvements add up, create momentum, and unearth new possibilities.&#8221;<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>&#8220;The Athena Principles. Simple Wellness Practices for Overworked Professionals&#8221; by Kathy Robinson &#8211; <a href=\"https:\/\/www.amazon.com\/Athena-Principles-Practices-Overworked-Professionals-ebook\/dp\/B089CS9T78\">Amazon<\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-5303","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/5303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=5303"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/5303\/revisions"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=5303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=5303"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=5303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}