{"id":5640,"date":"2024-01-04T11:50:21","date_gmt":"2024-01-04T15:50:21","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/24-highlights-from-the-tim-ferriss-show-to-make-you-healthy-wealthy-and-wise-in-2024\/"},"modified":"2024-01-04T11:50:21","modified_gmt":"2024-01-04T15:50:21","slug":"24-highlights-from-the-tim-ferriss-show-to-make-you-healthy-wealthy-and-wise-in-2024","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/24-highlights-from-the-tim-ferriss-show-to-make-you-healthy-wealthy-and-wise-in-2024\/","title":{"rendered":"24 Highlights from The Tim Ferriss Show to Make You Healthy, Wealthy, and Wise in 2024\u00a0"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>Happy New Year!<\/p>\n<p>Thank you from the bottom of my heart for listening to <a href=\"https:\/\/tim.blog\/podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Tim Ferriss Show<\/em><\/a>, which will hit its 10th anniversary soon.<\/p>\n<p><strong>Below are some of my favorite <em>TFS<\/em> moments from 2023.<\/strong> I\u2019m using them, and I believe you can use them, as launching points to become healthier, wealthier, and wiser in 2024. I\u2019ve thrown in a few laughs, too, as those are perhaps most important of all.<\/p>\n<p>The clips below cover a wide range of topics\u2014the very tactical and practical (exercise routines, optimizing to-do lists, building habits, goal setting), life-transforming decisions and big-picture moves (rites of passage, personal reinvention), and much more.\u00a0<\/p>\n<p>2024 is going to be very big! Secret plans are already in the works\u2026<\/p>\n<p>If you haven\u2019t done so already, you can subscribe to the podcast on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-tim-ferriss-show\/id863897795\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Apple Podcasts<\/a>, <a href=\"https:\/\/open.spotify.com\/show\/5qSUyCrk9KR69lEiXbjwXM\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">Spotify<\/a>, <a href=\"https:\/\/youtube.com\/timferriss\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">YouTube<\/a>, or wherever you find your audio morsels.<\/p>\n<p>Sending all the best to you and yours, and please enjoy (click on the guest\u2019s name for the full episode):<\/p>\n<p><strong>1. <a href=\"https:\/\/tim.blog\/2023\/09\/11\/arthur-c-brooks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Arthur Brooks<\/a> explains how to create lasting satisfaction:<\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Use a Reverse Bucket List | Arthur C. Brooks | The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vGBVf1wwAj0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p class=\"has-text-align-left\"><strong>2. <a href=\"https:\/\/tim.blog\/2023\/03\/14\/peter-attia-outlive\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Peter Attia<\/a> on his personal rules for alcohol consumption:<\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Dr. Peter Attia \u2014 His Rules for Alcohol Consumption (How Much, When, and More)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zRtdikFQ-Pg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p class=\"has-text-align-left\"><strong>3. <a href=\"https:\/\/tim.blog\/2023\/04\/21\/derek-sivers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Derek Sivers<\/a> goes into when and why you should stop playing \u201cthe game<\/strong>\u201c<strong> you\u2019re playing:<\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"How to Reinvent Yourself | Derek Sivers | The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/vINjVzZRyFo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>4. <a href=\"https:\/\/tim.blog\/2023\/03\/08\/dr-andrew-huberman\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Andrew Huberman<\/a> addresses the importance of neck strength training:<\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"How to Build a Strong Neck | Dr. Andrew Huberman | The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uI-D4JTcOr4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>5. <a href=\"https:\/\/tim.blog\/2023\/08\/04\/dr-shirley-sahrmann\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Shirley Sahrmann<\/a> recorded her exercise routine after discussing it on the podcast:<\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Legendary 86-Year-Old Physical Therapist Dr. Shirley Sahrmann: Key Exercises w\/ Instructions\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/soYpIWQGgWQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>6. <a href=\"https:\/\/tim.blog\/2023\/09\/20\/sam-corcos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sam Corcos<\/a><\/strong> <strong>explains his approach to getting things done (and ditching the standard to-do list approach): <\/strong> <\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Ditch Your To-Do List and Do This Instead | Sam Corcos | The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UneF4tCVHFk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>7. <a href=\"https:\/\/tim.blog\/2023\/04\/26\/kevin-kelly-excellent-advice-for-living\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kevin Kelly<\/a> on cultivating a strong rest ethic: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Develop Your Strong Rest Ethic | Kevin Kelly | The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/s2cd85M5518?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>8.<em> Atomic Habits <\/em>author <a href=\"https:\/\/tim.blog\/2023\/01\/06\/james-clear-atomic-habits\/\" target=\"_blank\" rel=\"noreferrer noopener\">James Clear<\/a> on how to build good habits in 2024: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"How to Build Good Habits: Atomic Habits Author James Clear Explains\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/B9j6hcv7Cvs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>9. Professor <a href=\"https:\/\/tim.blog\/2023\/02\/23\/john-vervaeke\/\" target=\"_blank\" rel=\"noreferrer noopener\">John Vervaeke<\/a> on reading for personal transformation: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"How to Read for Personal Transformation and Growth | John Vervaeke | The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CPN96sLQhyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>10. My thoughts on AI companions, and how they will reshape society (<a href=\"https:\/\/tim.blog\/2023\/11\/15\/qa-with-tim-ferriss-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">from a recent Q&amp;A<\/a>): <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"How AI Companions Will Massively Reshape Society\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Wd8_3aDAXr0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><span id=\"more-70646\"\/><\/p>\n<p><strong>11. Live demo with famous pickpocket <a href=\"https:\/\/tim.blog\/2023\/10\/19\/apollo-robbins\/\" target=\"_blank\" rel=\"noreferrer noopener\">Apollo Robbins<\/a>: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Famous Pickpocket Apollo Robbins Demonstrates Tricks of the Trade | The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ra6YhLvauJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>12. Neuroscientist <a href=\"https:\/\/tim.blog\/2023\/05\/27\/david-eagleman\/\" target=\"_blank\" rel=\"noreferrer noopener\">David Eagleman<\/a> explains how to \u201cstretch time\u201d with novelty: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Famed Neuroscientist on How to Stretch Time | David Eagleman | The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/T6aZfncu77g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>13. Founder of Shake Shack <a href=\"https:\/\/tim.blog\/2023\/04\/06\/danny-meyer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Danny Meyer<\/a> on the four quadrants of performance: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"The 4 Quadrants of Performance: The Secrets of Great Team Management | Danny Meyer\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/mCxEaKkodzg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>14. Famed explorer <a href=\"https:\/\/tim.blog\/2023\/01\/27\/wade-davis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wade Davis<\/a> on the importance of rites of passage: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Why We Need Rites of Passage: The Necessary Pain of Personal Transformation\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2A6Pl1Scll8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>15. <em>Why We Sleep<\/em> author <a href=\"https:\/\/tim.blog\/2023\/01\/18\/matthew-walker-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Matthew Walker<\/a> on the impact of coffee on sleep: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"The Impact of Coffee on Sleep and Health (and How Much Should You Have?) | Dr. Matthew Walker\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pkfmKGEkl7Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>16. Investor <a href=\"https:\/\/tim.blog\/2023\/01\/25\/bill-gurley\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bill Gurley<\/a> on the superpowers of Jeff Bezos: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"The Superpowers of Jeff Bezos | Investor Bill Gurley on The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/TVfjS_l16mQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>17. Award-winning game designer <a href=\"https:\/\/tim.blog\/2023\/08\/16\/justin-gary\/\" target=\"_blank\" rel=\"noreferrer noopener\">Justin Gary<\/a> on the art of goal setting and how to make progress: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"The Rule of 3: The Art of Setting Goals and Making Progress | The Tim Ferriss Show | Justin Gary\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XUWjVBWneJM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>18. Director of the Harvard Negotiation Project <a href=\"https:\/\/tim.blog\/2023\/11\/09\/sheila-heen-feedback\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sheila Heen<\/a> on inviting (and giving) feedback: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"The Questions Every Leader Needs to Improve and Get The Best Of Their Team | Sheila Heen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/k7lPLi-QCi0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>19. My friend <a href=\"https:\/\/tim.blog\/2023\/09\/01\/the-random-show-drinking-edition\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kevin Rose<\/a> on his magic rice cooker: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Kevin Rose&#039;s Magic Rice Cooker | The Tim Ferriss Show | Random Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/r4HEijrMz0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>20. <a href=\"https:\/\/tim.blog\/2023\/11\/22\/dr-willoughby-britton\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Willoughby Britton<\/a> on how to choose your next meditation retreat: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"How to Choose Your Next Meditation Retreat\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bfq4CATdL7k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>21. Co-Creator of Exploding Kittens <a href=\"https:\/\/tim.blog\/2023\/02\/03\/elan-lee\/\" target=\"_blank\" rel=\"noreferrer noopener\">Elan Lee<\/a> on the keys to creating a great game: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"How to Create Your Own Game: Tools and Secrets of Game Design | Elan Lee\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/92sfoWQ4fns?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><span><b>22. Neuroscience professor<\/b><\/span><strong><span><b> <\/b><a href=\"https:\/\/tim.blog\/2023\/04\/19\/gul-dolen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. G\u00fcl D\u00f6len<\/a><\/span> on whether psychedelics can help with autism: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"Can Psychedelics Help with Autism? | Dr. G\u00fcl D\u00f6len | The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-ZgJQJg_9OI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>23. <a href=\"https:\/\/tim.blog\/2023\/05\/17\/seth-godin-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seth Godin<\/a> on why we need meaning: <\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"The Pursuit of Meaning | Seth Godin | The Tim Ferriss Show\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/OHTKOBXb6ds?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>24. <a href=\"https:\/\/tim.blog\/2023\/06\/21\/jake-muise\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jake Muise<\/a> on becoming a lava cowboy and rescuing cows with a helicopter:\u2002<\/strong><\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" title=\"\ud83c\udf0b Rescuing Cows from Lava... with a Helicopter!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/YIG6r9dYwB0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span>\n<\/p>\n<\/figure>\n<p><strong>P.S.<\/strong> In case you missed it, <a href=\"https:\/\/tim.blog\/2018\/09\/20\/all-transcripts-from-the-tim-ferriss-show\/\" target=\"_blank\" rel=\"noreferrer noopener\">transcripts for all episodes are available for free at this link<\/a>, and you can <a href=\"https:\/\/tim.blog\/podcast-sponsors\/\" target=\"_blank\" rel=\"noreferrer noopener\">find our highly-vetted podcast sponsors at this link<\/a>.<\/p>\n<p><strong>P.P.S. <\/strong>To learn about all sorts of hidden gems before the mainstream, take a few seconds and <a href=\"https:\/\/go.tim.blog\/5-bullet-friday-1\/\" target=\"_blank\" rel=\"nofollow external noopener noreferrer\">sign up for my newsletter here<\/a>. <a href=\"http:\/\/tim.blog\/friday\" target=\"_blank\" rel=\"noreferrer noopener\">Join 1.5M+ subscribers<\/a> and enjoy <strong><em>5-Bullet Friday<\/em><\/strong>, a very short email of five bullets that describe the most interesting, useful, and wild things I\u2019ve discovered each week. It\u2019s free, and it\u2019s easy to unsubscribe. Most of <a href=\"http:\/\/tim.blog\/podcast\" target=\"_blank\" rel=\"noreferrer noopener\">my podcast guests<\/a> are subscribers.<\/p>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related and Recommended<\/em><\/h3>\n<\/p>\n<p><em><a href=\"https:\/\/tim.blog\/podcast\"><strong>The Tim Ferriss Show<\/strong><\/a> <\/em><span>is one <\/span>of the most popular podcasts in the world with more than 900 million downloads. It has been selected for &#8220;Best of Apple Podcasts&#8221; three times, it is often the #1 interview podcast across all of Apple Podcasts, and it&#8217;s been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out <strong><a href=\"https:\/\/tim.blog\/podcast\">this page<\/a><\/strong>.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Happy New Year! Thank you from the bottom of my heart for listening to The Tim Ferriss Show, which will hit its 10th anniversary soon. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-5640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/5640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=5640"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/5640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/5641"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=5640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=5640"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=5640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}