{"id":692,"date":"2023-01-10T08:52:06","date_gmt":"2023-01-10T12:52:06","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/poor-habits-lead-to-poor-results-frank-sonnenberg-online\/"},"modified":"2023-01-10T08:52:06","modified_gmt":"2023-01-10T12:52:06","slug":"poor-habits-lead-to-poor-results-frank-sonnenberg-online","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/poor-habits-lead-to-poor-results-frank-sonnenberg-online\/","title":{"rendered":"Poor Habits Lead to Poor Results \u2014 Frank Sonnenberg Online"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>We perform several routines each day without even thinking about them. In fact, I wake up approximately the same time each morning, grab a cup of coffee (like my life depends on it), and check my email every few minutes. The problem is that some of our routine activities are counterproductive. Clearly, poor habits lead to poor results.<\/p>\n<p>The upside of autopilot is that you don\u2019t waste valuable <a href=\"https:\/\/www.franksonnenbergonline.com\/posters\/where-did-the-time-go\/\" target=\"_blank\" rel=\"noopener\">time<\/a> thinking about mundane activities \u2014 enabling you to focus on things that matter. The downside is that you get so used to doing things that you don\u2019t think about whether they make sense, or worse yet, whether they\u2019re destructive.<strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\">Practice doesn\u2019t make perfect if you\u2019re doing it wrong.<\/p>\n<h3>Break Up with Poor Habits<\/h3>\n<p>When was the last time you assessed your daily routines and separated productive from unproductive behavior? As Aristotle said<strong>,<\/strong> \u201cWe are what we repeatedly do. Excellence, then, is not an act, but a habit.\u201d How many of these 40 <em>destructive<\/em> behavioral tendencies sound familiar? Do you:<\/p>\n<ol>\n<li><strong><span style=\"color: #ff6600;\">Obey rules blindly?<\/span>\u00a0<\/strong>Do you follow <a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/when-rules-outweigh-common-sense\/\" target=\"_blank\" rel=\"noopener\">rules<\/a> even if they\u2019re outdated and no longer make sense?<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Fail to act?<\/strong><\/span> Dreams, unlike eggs, don\u2019t hatch from sitting on them.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Surround yourself with toxic people?<\/strong><\/span> A lot has been said about the impact that <em>toxic waste <\/em>has on the environment. Consider the impact that <a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/16-types-of-toxic-people\/\" target=\"_blank\" rel=\"noopener\"><em>toxic people<\/em><\/a> have on your life.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Set low expectations?<\/strong><\/span> Don\u2019t <a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/mediocre-behavior-is-a-choice\/\" target=\"_blank\" rel=\"noopener\">lower the bar<\/a> to guarantee that you\u2019ll hit your objectives.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Refuse to make personal sacrifices? <\/strong><\/span>If you\u2019re <em>not<\/em> willing to make the commitment, don\u2019t complain about the outcome.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Blame others for your circumstances?<\/strong><\/span> If you look in the mirror and don\u2019t like what you see, don\u2019t blame the mirror.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Quit when things get tough? <\/strong><\/span>Every time you quit you make it easier to tell yourself that quitting is acceptable.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Watch the clock?<\/strong><\/span> Putting in the time doesn\u2019t cut it; getting the job done right is what counts.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Fail to learn from mistakes?<\/strong><\/span> Making a mistake is acceptable. Just don\u2019t let it return for an encore.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Surrender to your fears? <\/strong><\/span>Some people are so afraid of failing that they don\u2019t try\u2026and fail<strong>.<\/strong><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Do the bare minimum? <\/strong><\/span>Autograph your work with pride. Always give 110%. It\u2019s the extra 10% that everyone remembers.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Believe everything you hear? <\/strong><\/span>When your ears hear one thing, but your eyes see another\u2026use your brain.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Dip your toe in the water?<\/strong><\/span> Superficial effort leads to superficial results. Do it right or don\u2019t do it at all.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Put off decisions?<\/strong><\/span> When you do nothing, nothing happens.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Choose convenience over principles? <\/strong><\/span>Knowing what\u2019s right isn\u2019t as important as doing what\u2019s right.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Win at all costs?<\/strong><\/span> Never win at the expense of a relationship.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Resist feedback?<\/strong><\/span> Just because you\u2019re <a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/do-you-live-in-the-dark-the-danger-of-being-uninformed\/\" target=\"_blank\" rel=\"noopener\">blind to your flaws<\/a> doesn\u2019t mean you don\u2019t have any.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Fail to set priorities?<\/strong><\/span> If <em>everything\u2019s<\/em> a priority, then <em>nothing\u2019s <\/em>a <a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/do-what-matters-most-to-you\/\" target=\"_blank\" rel=\"noopener\">priority<\/a>. As a result, important things <em>don\u2019t<\/em> get the attention they deserve.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Try to be all things to all people? <\/strong><\/span>It\u2019s hard to be good at one thing, much less everything.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Fail to make tough choices? <\/strong><\/span>Resources should be allocated where they\u2019re best utilized, rather than distributing them <em>equally<\/em> across the board.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Act greedy? <\/strong><\/span>If you\u2019re <a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/selfish-people-are-losers\/\" target=\"_blank\" rel=\"noopener\">selfish<\/a>, don\u2019t be surprised if the behavior is reciprocated.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Fail to take precautions?<\/strong><\/span> Don\u2019t wait for a fire to locate the exits.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Act without forethought or preparation?<\/strong><\/span> The danger in shooting from the hip is hitting yourself in the foot.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Seek immediate gratification?<\/strong><\/span> Never risk the things that\u2019ll matter most to you one day because you feel the urge to satisfy yourself today.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Procrastinate?<\/strong><\/span> Those who begin things, but never complete them, accomplish nothing.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Look down your nose at people?<\/strong><\/span> If you think you\u2019re more important than everyone else, you\u2019re not thinking.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Stay within your comfort zone? <\/strong><\/span>Never let fear stop you from living your life.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Try to control the uncontrollable? <\/strong><\/span>Don\u2019t worry about things that you can\u2019t do anything about.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Live in a bubble? <\/strong><\/span>You\u2019ll never know if your ideas are sound until they are challenged.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Refuse to be open-minded? <\/strong><\/span>You don\u2019t win a debate by suppressing discussion; you win it with a better argument.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Resist change? <\/strong><\/span>Ready or not, the future will happen.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Rest on your laurels? <\/strong><\/span><a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/complacency-the-enemy-of-success\/\" target=\"_blank\" rel=\"noopener\">Complacency<\/a> is the enemy of success.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Dodge personal responsibility? <\/strong><\/span>When you become <em>overly<\/em> dependent on others, you relinquish the ability to control <em>your <\/em>life<em>.<\/em><\/li>\n<li><span style=\"color: #ff6600;\"><strong>Fail to keep promises? <\/strong><\/span>A <a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/a-promise-is-a-promise\/\" target=\"_blank\" rel=\"noopener\">promise<\/a> should be as binding as a contract.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Use a to-do list to measure progress? <\/strong><\/span>It\u2019s <em>less<\/em> important to get everything done than to make sure that you get the <em>right things done<\/em>.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Sell your soul to make a quick buck?<\/strong><\/span> Money should never become the cornerstone of your life, nor should it define you as a person.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Place all your chips on the same color?<\/strong><\/span> If you put all your eggs in one basket, any fall will be a messy one.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Try to be a crowd-pleaser?<\/strong><\/span> The more you try to impress someone, the less impressive you become.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Listen to naysayers?<\/strong><\/span> The next time someone says, \u201cThe odds are against you,\u201d remember that if you don\u2019t try, you forfeit the opportunity.<\/li>\n<li><span style=\"color: #ff6600;\"><strong>Let success go to your head?<\/strong><\/span> There\u2019s a difference between\u00a0<em>achieving\u00a0<\/em>success and\u00a0<em><a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/to-be-or-not-to-be\/\" target=\"_blank\" rel=\"noopener\">being<\/a>\u00a0<\/em>a success. You\u2019re not a winner if you don\u2019t know how to\u00a0<em>be <\/em>a winner.<\/li>\n<\/ol>\n<h3>Kick the Habit<\/h3>\n<p>As you went through the preceding list, I\u2019m sure you thought, \u201cOf course some of these tendencies are familiar. After all, we\u2019re all human.\u201d True. But if you\u2019re <em>conscious<\/em> of your behavior, you can <em>choose<\/em> whether to plow forward or change direction. As Arthur Burt, the author, said, \u201cNothing happens until the pain of remaining the same outweighs the pain of change.\u201d Remember that poor habits lead to poor results.<\/p>\n<p><strong>FrankSonnenbergOnline is once again honored to be listed among the \u201cTop  sites\u201d in the world.\u00a0<\/strong><\/p>\n<p>Check out Frank\u2019s latest book, <a href=\"https:\/\/www.amazon.com\/dp\/B09VPTBF34\/\" target=\"_blank\" rel=\"noopener\"><i>The Path to a Meaningful Life<\/i><\/a>.<\/p>\n<p><b>Please leave a\u00a0<a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/poor-habits-lead-to-poor-results\/#respond\" target=\"_blank\" rel=\"noopener\">comment<\/a>\u00a0and tell us what you think or\u00a0share it with someone who can benefit from the information.<\/b><\/p>\n<p>Additional Reading:<br \/><a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/what-are-your-biggest-regrets-in-life\/\" target=\"_blank\" rel=\"noopener\">What Are Your Biggest Regrets in Life?<\/a><br \/><a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/how-do-you-react-to-negative-feedback\/\" target=\"_blank\" rel=\"noopener\">How Do You React to Negative Feedback?<\/a><br \/><a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/change-your-priorities-change-your-life\/\" target=\"_blank\" rel=\"noopener\">Change Your Priorities: Change Your Life<\/a><br \/><a href=\"https:\/\/www.franksonnenbergonline.com\/posters\/15-common-habits-of-mediocre-people\/\" target=\"_blank\" rel=\"noopener\">15 Common Habits of Mediocre People<\/a><br \/><a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/mental-barriers-whats-holding-you-back\/\" target=\"_blank\" rel=\"noopener\">Mental Barriers: What\u2019s Holding You Back?<\/a><br \/><a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/never-lower-your-personal-standards-never\/\" target=\"_blank\" rel=\"noopener\">Never Lower Your Standards. Never!<\/a><br \/><a href=\"https:\/\/www.franksonnenbergonline.com\/blog\/30-habits-that-create-enormous-distress\/\" target=\"_blank\" rel=\"noopener\">30 Habits That Create Enormous Distress<\/a><\/p>\n<p><span style=\"color: #808080;\">If you like this article, subscribe to our blog so that you don\u2019t miss a single post. Get future posts by <a href=\"https:\/\/www.franksonnenbergonline.com\/feed\" target=\"_blank\" rel=\"noopener noreferrer\">RSS<\/a> feed, <a href=\"https:\/\/www.franksonnenbergonline.com\/subscribe\/\" target=\"_blank\" rel=\"noopener noreferrer\">email<\/a> or <a href=\"https:\/\/www.facebook.com\/FrankSonnenbergOnline\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>. It\u2019s FREE. <\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We perform several routines each day without even thinking about them. In fact, I wake up approximately the same time each morning, grab a cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationships"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/693"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}