{"id":7691,"date":"2024-05-31T15:51:40","date_gmt":"2024-05-31T19:51:40","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/what-should-we-focus-on-during-meditation\/"},"modified":"2024-05-31T15:51:40","modified_gmt":"2024-05-31T19:51:40","slug":"what-should-we-focus-on-during-meditation","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/what-should-we-focus-on-during-meditation\/","title":{"rendered":"What should we focus on during meditation?"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div id=\"post-196708\">\n<header class=\"post-body__header flex flex--space\">\n<\/header>\n<div class=\"flex flex--space post-body__content\">\n<div class=\"column post-body__content-quote\">\n<p>When your mind and heart are truly open abundance will flow to you effortlessly and easily.<\/p>\n<\/p><\/div>\n<div class=\"beige-block\">\n<p><strong>Question:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThere seem to be 2 different things to focus on during meditation \u2013 one is your breathing and the other is your witness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What should I focus on?\u201d<\/span><\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<div class=\"main-content\">\n<p><strong>Response:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">When you are using a breath-based meditation, then you lightly bring your attention back to your breath whenever you realize that your mind has drifted on to other thoughts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are also some meditations where you bring your attention back to your silent witness awareness when you notice your mind has wandered.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s not a matter of which one you should focus on, it\u2019s a matter of which meditation you are doing.<\/span><\/p>\n<p>Love,<\/p>\n<p>Deepak<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script type=\"text\/javascript\">!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js'); fbq('init', '816809932069504');fbq('track', 'PageView');<\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When your mind and heart are truly open abundance will flow to you effortlessly and easily. Question: \u201cThere seem to be 2 different things to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-7691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-purpose"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=7691"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/7691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/7692"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=7691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=7691"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=7691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}