{"id":8652,"date":"2024-09-04T05:37:03","date_gmt":"2024-09-04T09:37:03","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/is-manifestation-real-heres-what-science-says\/"},"modified":"2024-09-04T05:37:03","modified_gmt":"2024-09-04T09:37:03","slug":"is-manifestation-real-heres-what-science-says","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/is-manifestation-real-heres-what-science-says\/","title":{"rendered":"Is Manifestation Real? Here&#8217;s What Science Says"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>You\u2019ve probably heard the saying: thoughts shape reality. You\u2019re curious but a bit skeptical.<\/p>\n<p>While scrolling through your social feed, you keep coming across stories of people claiming they\u2019ve manifested their dream job, ideal partner, or financial freedom. It\u2019s intriguing, almost too good to be true. So you wonder\u2026<\/p>\n<p>Is manifestation real?<\/p>\n<p>Is there any substance behind these claims? Can you really think your way to a better life?\u00a0<\/p>\n<p>Or is it just another fleeting, performative trend?\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-manifestation-is-real-true-or-false\">Manifestation is real: true or false?<\/h2>\n<p>The short answer\u2014yes, but there\u2019s more to it than that.<\/p>\n<p>Manifestation isn\u2019t just about wishing on a star. It\u2019s about aligning your thoughts, emotions, and actions with your deepest, most soul-stirring desires.\u00a0<\/p>\n<p><strong>Regan Hillyer<\/strong>, the manifestation maven behind Mindvalley\u2019s <em>The Art of Manifesting<\/em> Quest, says it best: <em>\u201cYou get what you are, not what you want.\u201d\u00a0<\/em><\/p>\n<p>If you talk kindly to yourself, kindness is what keeps showing up. If your internal dialogue is laced with fear and doubt, that\u2019s what you\u2019ll keep attracting.<\/p>\n<p>Now, let\u2019s be clear\u2014this isn\u2019t about suppressing negative thoughts or slapping on a fake smile. To be a great manifester, you\u2019ve got to genuinely shift your mindset so the <a href=\"https:\/\/blog.mindvalley.com\/law-of-attraction\/\" target=\"_blank\" rel=\"noreferrer noopener\">law of attraction<\/a> becomes a seamless feat.<\/p>\n<p>In her Mindvalley Quest, Regan talks about moving from <strong>manufactured manifestation<\/strong>\u2014that is, forcing things to happen and trying to control every step and variable\u2014to <strong>surrendered manifestation<\/strong>. The latter is about trusting the process and focusing on the end feeling rather than the nitty-gritty of it all.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>When you release control in order to activate surrendered manifestation, you\u2019re not in an energy of fear or doubt. You\u2019re in an energy of expansion, allowing miracles to unfold before your very eyes.<\/p>\n<p><cite> \u2014 Regan Hillyer, trainer of The Art of Manifesting Quest<\/cite><\/p><\/blockquote>\n<p>And therein lies the crux of the matter: manifestation is real, tangible even\u2026 but only when you\u2019re in the right state of mind. And to be in such a state, you\u2019ve got to unpeel the layers of untruths\u2026 starting with some preconceived notions about the act.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-3-myths-about-manifestation\">3 myths about manifestation<\/h2>\n<p>Want to know why manifestation is real? Yet people get it <em>so<\/em> wrong? It\u2019s a bit like green juice\u2014everyone\u2019s talking about it, but most people don\u2019t know the variety of superfoods that can go into it.<\/p>\n<p>Time to debunk some common myths and get to the truth of it all.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-manifestation-is-just-positive-thinking\">1. Manifestation is just positive thinking<\/h3>\n<p>This one\u2019s a doozy.\u00a0<\/p>\n<p>Again, manifestation isn\u2019t about gritting your teeth and soldiering on with a mask on. Sure, positive thinking helps, but it\u2019s not the whole picture.\u00a0<\/p>\n<p><strong>Vishen<\/strong>, the founder of Mindvalley and trainer of <em>The Silva Ultramind System <\/em>Quest, emphasizes that manifestation involves reprogramming your subconscious mind.<\/p>\n<p><em>\u201cWhen you start accessing your subconscious through techniques like creative visualization, you\u2019re not just thinking positive thoughts; you\u2019re tuning into a different level of consciousness where the rules of reality can be bent,\u201d<\/em> he explains.<\/p>\n<p>Think of it as upgrading your phone\u2019s software\u2014no matter how sleek the exterior, if the software\u2019s outdated, it\u2019s not going to function well.<\/p>\n<p>And positive thinking is just the tip of the iceberg. You need to first dive deep into your subconscious, address those limiting beliefs, and align your actions with your intentions.\u00a0<\/p>\n<p>Regan knows a thing or two about this. Beckoning you to get real with your limits, she says: <em>\u201cYou need to see what\u2019s going on under the surface, again, with no judgment and with total curiosity for what\u2019s actually happening. Only then can you rewrite the new program.\u201d<\/em><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-you-can-manifest-everything-instantly\">2. You can manifest everything instantly<\/h3>\n<p>We all want quick fixes for everything, everywhere, all at once. But let\u2019s face it, manifestation isn\u2019t a magic wand. It\u2019s a process.\u00a0<\/p>\n<p>Regan insists that manifestation requires patience and persistence. \u201c<em>You might not get to that frequency of knowing overnight; this might take some time, this might take some commitment. But the only way to screw this up is to not do this, so go deep with this<\/em>.\u201d<\/p>\n<p><strong>JuanPa <\/strong>(otherwise known as <strong>Juan Pablo Barahona<\/strong>), Regan\u2019s real-life partner and the master healer behind Mindvalley\u2019s <em>Ultra Presence <\/em>Quest, echoes this sentiment.\u00a0<\/p>\n<p>Centering presence and patience as part of the manifestation process, he advises, <em>\u201cBe present to yourself every time, with every breath. What are you feeling? It\u2019s about opening up to the magic of life and nurturing your journey step by step.\u201d<\/em><\/p>\n<p>So, it\u2019s obvious: manifestation is really a journey of self-graduation, where you can eventually attract what you desire\u2014naturally. And this feat takes time.\u00a0<\/p>\n<p>Think of it as planting a garden. You don\u2019t toss the seeds and expect a fully bloomed rose bush the next day. You water it, tend to it\u2026 and wait for the flowers\u2014your desires\u2014to grow.\u00a0<\/p>\n<p>And grow, they will.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-you-need-to-know-exactly-how-it-will-happen\">3. You need to know exactly how it will happen<\/h3>\n<p>One of the biggest traps in manifestation is obsessing over the \u201chow.\u201d\u00a0<\/p>\n<p>Here\u2019s where Regan\u2019s surrendered manifestation approach is a breath of fresh air (more on that later). Exploring her Quest, you\u2019ll see that she always goes back to letting go of the need to control every step.<\/p>\n<p>The universe, it turns out, has a better imagination than we do. We just need to trust it.<\/p>\n<p>Of course, trust is where many people falter\u2014they try to micromanage their manifestations. But the real magic happens when you let go and allow the universe to take the lead.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1456\" height=\"816\" alt=\"A woman closes her eyes in contemplation\" class=\"wp-image-73802\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/3aa3fdf8-is-manifestation-real-mindvalley-blog-02-midjourney-seo-team.webp 1456w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/3aa3fdf8-is-manifestation-real-mindvalley-blog-02-midjourney-seo-team-768x430.webp 768w\" data-lazy-sizes=\"(max-width: 1456px) 100vw, 1456px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/3aa3fdf8-is-manifestation-real-mindvalley-blog-02-midjourney-seo-team.webp\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/3aa3fdf8-is-manifestation-real-mindvalley-blog-02-midjourney-seo-team.webp\" alt=\"A woman closes her eyes in contemplation\" class=\"wp-image-73802\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/3aa3fdf8-is-manifestation-real-mindvalley-blog-02-midjourney-seo-team.webp 1456w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/3aa3fdf8-is-manifestation-real-mindvalley-blog-02-midjourney-seo-team-768x430.webp 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-what-does-science-say-about-manifesting-4-bookmark-worthy-studies\">What does science say about manifesting? 4 bookmark-worthy studies<\/h2>\n<p>Science and spirituality walk a fine line. But when it comes to manifestation, they seem to be on speaking terms\u2014two sides of the same coin, if you will.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-the-observer-effect\">1. The observer effect<\/h3>\n<ol>\n<li\/>\n<\/ol>\n<ol>\n<li\/>\n<\/ol>\n<p>Ever heard of <a href=\"https:\/\/www.researchgate.net\/publication\/326795653_The_Observer_Effect\" target=\"_blank\" rel=\"noreferrer noopener\">the observer effect<\/a>? It\u2019s a core idea in quantum physics, suggesting that when we observe something\u2014like a particle\u2014it changes its behavior. Sounds trippy, right? In 1998, researchers at the Weizmann Institute of Science in Israel conducted an experiment showing that <a href=\"https:\/\/www.sciencedaily.com\/releases\/1998\/02\/980227055013.htm\" target=\"_blank\" rel=\"noreferrer noopener\">particles behaved differently when observed<\/a>.\u00a0<\/p>\n<p>The takeaway from this study? Our consciousness might actually shape reality\u2014something manifestation enthusiasts have been saying for centuries.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-the-silva-method\">2. The Silva Method<\/h3>\n<ol start=\"2\">\n<li\/>\n<\/ol>\n<p>If you\u2019ve ever tried to reprogram your brain for success, you\u2019ll love this one. The Silva Method teaches deep meditative techniques to access your subconscious and leverage different brainwave states.<\/p>\n<p>A study published in <em>Frontiers in Psychology<\/em> in 2020, led by Dr. Antoine Lutz and his team at the University of Wisconsin-Madison, explored <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7176745\/\" target=\"_blank\" rel=\"noreferrer noopener\">how meditation impacts the brain\u2019s structure and function<\/a>. As it turns out, doctors working up to 33 hours in a row showed significant increases in theta and beta brainwave activity in critical brain regions, even with impacted sleep.\u00a0<\/p>\n<p>So, imagine if these doctors leveraged meditation techniques like the Silva Method; they could enhance their focus and mental clarity even further.\u00a0<\/p>\n<p>See how powerful the subconscious mind can be when tapped? Especially for manifestation?<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-affirmations-the-fuel-for-positive-thinking\">3. Affirmations: the fuel for positive thinking<\/h3>\n<ol start=\"3\">\n<li\/>\n<\/ol>\n<p><a href=\"https:\/\/blog.mindvalley.com\/law-of-attraction-affirmations\/\" target=\"_blank\" rel=\"noreferrer noopener\">Affirmations<\/a> aren\u2019t just feel-good fluff\u2014they\u2019re backed by neuroscience.\u00a0<\/p>\n<p>A study conducted by Dr. Christopher Cascio and his team in 2016 has shown that repeating positive statements can actually <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4814782\/\" target=\"_blank\" rel=\"noreferrer noopener\">switch on the brain systems<\/a> related to self-related processing and reward. In other words, when you consistently tell yourself, \u201c<em>I am capable of achieving my goals<\/em>,\u201d you\u2019re training your brain to believe it.\u00a0<\/p>\n<p>So yes, those daily weight loss affirmations you\u2019re thinking of doing, for instance? They\u2019re doing wonders, so go ahead and try them out.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-visualization-it-s-not-all-in-your-head\">4. Visualization: it\u2019s not all in your head<\/h3>\n<ol start=\"4\">\n<li\/>\n<\/ol>\n<p>Visualization is the bread and butter of manifestation, and it turns out that science loves it, too.\u00a0<\/p>\n<p>A 2021 study published by Marcus Wicken, Rebecca Keogh, and Joel Pearson explored <a href=\"https:\/\/royalsocietypublishing.org\/doi\/full\/10.1098\/rspb.2021.0267\" target=\"_blank\" rel=\"noreferrer noopener\">how mental imagery influences emotions<\/a>. They found that imagining scenarios can evoke strong emotional responses by simulating sensory experiences. For example, individuals who can vividly visualize fear-inducing scenes experience heightened physiological reactions, like increased skin conductance.<\/p>\n<p>On the flip side, visualizing positive outcomes can similarly amplify emotions like motivation and confidence, effectively priming your brain and body for success. So, you\u2019re literally training your brain for success every time you visualize shedding those stubborn pounds or hitting the gym.<\/p>\n<p>So there you have it\u2014the science of manifestation.<\/p>\n<p>It\u2019s less about the \u201cwoo-woo\u201d and more about the \u201cdo-do\u201d\u2014what you actively engage in, what you consistently believe, and how you align your actions.<\/p>\n<p>Now that we know manifestation ain\u2019t a trope but a tangible, intelligent process, let\u2019s get to the fun part.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-actually-manifest\">How to (actually) manifest?<\/h2>\n<p>Manifestation boils down to a deep connection with yourself\u2014through mindset and informed actions\u2014coupled with mad respect for <a href=\"https:\/\/blog.mindvalley.com\/12-universal-laws\/\" target=\"_blank\" rel=\"noreferrer noopener\">universal laws<\/a>.\u00a0<\/p>\n<p>Here\u2019s how you can turn your desires into reality:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-get-clear-on-what-you-want\">1. Get clear on what you want<\/h3>\n<p>Before you can manifest anything, you need to know your desires inside out.<\/p>\n<p>Take time to define your goals in vivid detail, whether it\u2019s a new, inspiring life partner, a gargantuan career milestone, or trips to see the wonders of the world. While defining them, always know your \u201cwhy\u201d behind every desire.\u00a0<\/p>\n<p>Write them all down, visualize them, and\u2014here\u2019s the \u201cmake it or break it\u201d part\u2014feel as though they\u2019ve already been achieved.<\/p>\n<p><em>\u201cYou need to get real with yourself. What do you truly want, and what\u2019s holding you back? Once you\u2019re clear, you can start the process of becoming that version of yourself,\u201d <\/em>Regan says.<\/p>\n<p><a href=\"https:\/\/blog.mindvalley.com\/law-of-assumption\/\" target=\"_blank\" rel=\"noreferrer noopener\">Believe you can<\/a>, and you will.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-reprogram-your-subconscious-mind\">2. Reprogram your subconscious mind<\/h3>\n<p>This step is where the magic truly happens. Your subconscious mind is like the software running in the background of your life\u2014it\u2019s powerful, but it needs to be updated to serve you better.<\/p>\n<p>Vishen explains, <em>\u201cWhen you start accessing your subconscious through techniques like creative visualization, you\u2019re not just thinking positive thoughts\u2014you\u2019re tuning into a different level of consciousness where the rules of reality can be bent.\u201d<\/em><\/p>\n<p>Visualization, affirmations, and meditative practices like the <a href=\"https:\/\/blog.mindvalley.com\/vishen-the-silva-ultramind-system\/\" target=\"_blank\" rel=\"noreferrer noopener\">Silva Method<\/a> can help you rewire your subconscious and align it with your conscious desires.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-align-your-actions-with-your-intentions\">3. Align your actions with your intentions<\/h3>\n<p>Manifestation isn\u2019t just about thinking; it\u2019s about doing.\u00a0<\/p>\n<p>Your actions must reflect each intention you have.<\/p>\n<p>Regan advises, <em>\u201cYou must embody the person who already has what you desire. This means making choices that align with that version of yourself\u2014whether it\u2019s in your career, relationships, or personal growth.\u201d<\/em><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-integrate-your-nervous-system\">4. Integrate your nervous system<\/h3>\n<p>Your nervous system\u2014which corresponds to your chakras, or energy centers, in the body\u2014plays a crucial role in how you <a href=\"https:\/\/blog.mindvalley.com\/how-to-manifest-money\/\" target=\"_blank\" rel=\"noreferrer noopener\">manifest your desires<\/a>.\u00a0<\/p>\n<p>JuanPa stresses the importance of grounding your energy and being present in your body.\u00a0<\/p>\n<p><em>\u201cBe present to yourself every time, with every breath,\u201d <\/em>he advises.<em> \u201cWhat are you feeling? It\u2019s about opening up to the magic of life and nurturing your journey step by step.\u201d<\/em><\/p>\n<p>By focusing on your breath, relaxing your body, and releasing tension in intervals throughout the day, you allow your nervous system to support your manifestation efforts. This creates a harmonious internal environment where your desires can take root and grow.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-manifest-in-surrender\">5. Manifest in surrender<\/h3>\n<p>Learn to let go.<\/p>\n<p>Regan\u2019s concept of surrendered manifestation is all about trusting the process. <em>\u201cIt\u2019s not about controlling every outcome but about aligning with the feeling of your manifestation, trusting that it will unfold in the best possible way,\u201d<\/em> she explains.\u00a0<\/p>\n<p>This means releasing your need to micromanage the process and allowing things to unfold naturally. Let go of the steering wheel, for the universe is already your personal chauffeur.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-cultivate-mental-resilience\">6. Cultivate mental resilience<\/h3>\n<p>Your mental plane is the bedrock of your manifestations prowess.<\/p>\n<p>So, time to cultivate mental resilience through practices that sharpen your focus and elevate your mood. Just ask Vishen; he\u2019ll tell you.<\/p>\n<p><em>\u201cWhen you align your mental state with your desires, you create a mental environment that supports your manifestations,\u201d<\/em> he explains.\u00a0<\/p>\n<p>This could involve <a href=\"https:\/\/blog.mindvalley.com\/mindfulness-activities\/\" target=\"_blank\" rel=\"noreferrer noopener\">mindfulness practices<\/a>, engaging in activities that elevate your mood, or simply practicing gratitude regularly.<\/p>\n<p>By integrating these steps into your daily life, you create a strong foundation for manifestation. And it\u2019s one that\u2019s rooted in clarity, action, and a deep connection to both your mind and body.\u00a0<\/p>\n<p>If you\u2019re ready to up the ante on your life, Regan Hillyer\u2019s <a href=\"https:\/\/www.mindvalley.com\/manifesting\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_tam&amp;utm_medium=vsl_funnel&amp;otag=vsl_funnel&amp;otag=mv_blog_tam\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>free <em>Mastering Manifestation for Transformation &amp; Success<\/em> Masterclass<\/strong><\/a> offers some game-changing roadmap. Uncover how to:<\/p>\n<ul>\n<li><strong>Fast-track your dreams<\/strong> by turning big goals into tangible realities\u2026 with ease.<\/li>\n<li><strong>Feel secure with unbreakable self-trust<\/strong>\u2026 even when life gets rocky.<\/li>\n<li><strong>Automate a \u201csuccess\u201d mindset<\/strong> to make the impossible your new normal.<\/li>\n<li><strong>Master goal-setting hacks<\/strong> to achieve them like a pro.<\/li>\n<\/ul>\n<p>Just like <a href=\"https:\/\/stories.mindvalley.com\/show\/the-art-of-manifesting\/my-family-s-net-income-unexpectedly-increased-while-i-was-taking-the-quest\" target=\"_blank\" rel=\"noreferrer noopener\">Rahim Kassam<\/a>, who transformed his family\u2019s finances after taking the Quest:<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" alt=\"\" class=\"wp-image-73801\" style=\"object-fit:cover;width:150px;height:150px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/20b64fbc-rahim-kassam-mindvalley-blog.webp\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/09\/20b64fbc-rahim-kassam-mindvalley-blog.webp\" alt=\"\" class=\"wp-image-73801\" style=\"object-fit:cover;width:150px;height:150px\"\/><\/noscript><\/figure>\n<\/div>\n<p><em>My family\u2019s net income unexpectedly increased while I was taking the quest, and have discovered a path to manifest greater abundance in the year to come. But perhaps the biggest shift I experienced during this quest now knowing that I am worthy and deserving of abundance. Regan, I am eternally grateful to you. Thank you.<\/em><\/p>\n<p>So, what\u2019s stopping you now? The power to create the life you want is in your hands\u2014when you embrace the reality bender in you.<\/p>\n<p>Welcome in.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably heard the saying: thoughts shape reality. You\u2019re curious but a bit skeptical. While scrolling through your social feed, you keep coming across stories [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness"],"_links":{"self":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/8652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=8652"}],"version-history":[{"count":0,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/8652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/8653"}],"wp:attachment":[{"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=8652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=8652"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=8652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}