{"id":944,"date":"2023-01-27T18:26:28","date_gmt":"2023-01-27T22:26:28","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/how-to-turn-negative-self-talk-into-positive-self-talk\/"},"modified":"2023-01-27T18:26:28","modified_gmt":"2023-01-27T22:26:28","slug":"how-to-turn-negative-self-talk-into-positive-self-talk","status":"publish","type":"post","link":"http:\/\/parmaks.com\/Resources\/how-to-turn-negative-self-talk-into-positive-self-talk\/","title":{"rendered":"How to Turn Negative Self-talk into Positive Self-talk"},"content":{"rendered":"

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I am not worth anything. There\u2019s no point in trying to do anything. I\u2019ll never be good enough for that. I\u2019m just an idiot, and I\u2019ll always be one. What negative self-talk do you tell yourself? Are you aware that the negative things you say about yourself can be really damaging? <\/p>\n

If you are not careful, these words will make you feel like nothing is ever going to work out for you or that your life isn\u2019t worth living.\u00a0Research shows that negative self-talk contributes largely to feelings of depression<\/a><\/strong>. It\u2019s important to stop negative thoughts in their tracks before they get the best of us and affect our lives negatively.<\/p>\n

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If you want to change the way you think about yourself and your life, then Keep these negative phrases from ruining your life:<\/strong><\/p>\n

1. Negative Self-Talk: \u201cI\u2019m not good enough.\u201d<\/h2>\n

What it means: If you tell yourself that you\u2019re never going to be good enough, then chances are you won\u2019t even try. It\u2019s self-sabotaging and self-defeating.<\/p>\n

How to fix it: <\/strong>the key word here is: \u2018JUST DO IT<\/strong>,\u2019 as Nike<\/a><\/strong> says! Even when we fail at first attempts or find ourselves making mistakes along the way \u2013 just keep pushing forward because everyone makes them\u2026 But most importantly\u2014you should know how much power our own thoughts have over you.<\/p>\n

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Read<\/strong>: How to Be Confident Enough: A Guide to Boosting Your Confidence<\/a><\/p>\n

2. Negative Self-Talk: \u201cI\u2019ll never be successful.\u201d<\/h2>\n

What it means: <\/strong>Phrases like this can lead to self-sabotage. You might sabotage your chances of doing well in school, landing an awesome job, or achieving success.<\/p>\n

How to fix it:<\/strong> The self-talk words \u201cnever\u201d and \u201calways\u201d are self-defeating. Instead of saying, \u201cI\u2019ll never be successful,\u201d try thinking about positive outcomes by telling yourself to expect the best possible outcome. For example, you might say, \u201cI will work hard and I know that I can achieve my goals.\u201d<\/p>\n

3. Negative Self-Talk: \u201cI\u2019m a loser.\u201d<\/h2>\n

What it means: <\/strong>This self-talk phrase can lead to self-defeat. You might make self-sabotaging decisions.<\/p>\n

How to fix it:<\/strong> When you call yourself names like \u201closer,\u201d it hurts your self-esteem<\/a><\/strong>. When self-esteem is low, self-sabotaging actions become self-fulfilling prophecies. Instead of telling yourself that you\u2019re a loser, try thinking about yourself in positive ways. For example, self-talk might sound like, \u201cI am a valuable person and I have a lot to offer other people.\u201d<\/p>\n

Read:<\/strong> 3 Ways Entrepreneurs Can Build Their Power of Positive Thinking<\/a><\/p>\n

4. Negative Self-Talk: \u201cI\u2019ll never find love.\u201d<\/h2>\n

What it means:<\/strong> If you make self-talk statements like, \u201cI\u2019ll never find love,\u201d you might believe in self-sabotaging thoughts. You might sabotage your chances of finding love, whether it\u2019s with friends or romance.<\/p>\n

How to fix it:<\/strong> Instead of saying things that are self-defeating, turn self-sabotaging thoughts into self-fulfilling prophecies with words that\u2019s self-supporting. For example, use words like, \u201cI am a lovable person who deserves love.\u201d<\/p>\n

5. Negative Self-Talk: \u201cI\u2019m not enough.\u201d<\/h2>\n

What it means:<\/strong> When you tell yourself negative self-talk phrases like \u201cI\u2019m not enough,\u201d negative things might happen. Your negative self-talk could lead to negative body image issues or a negative work ethic.<\/p>\n

How to fix it:<\/strong> It\u2019s good to have a positive self-image. Rather than letting negative self-talk phrases like \u201cI\u2019m not enough,\u201d ruin your self image, try a self-talk that is positive and proactive. Replace your negative self-talk from, \u201cI\u2019m not good enough\u201d to positive self-talks like, \u201cI can do it\u201d or \u201cI will do my best.\u201d<\/p>\n

Read: One Thing To Remember In Difficult Times<\/a><\/strong><\/p>\n

6. Negative Self-Talk: \u201cNothing ever goes my way.\u201d<\/h2>\n

What it means<\/strong>: Words like, \u201cNothing ever goes my way,\u201d can lead to a negative outlook on life.<\/p>\n

How to fix it: <\/strong>Negative self-talk about things going your way can be harmful. This kind of self-talk is pessimistic and it\u2019s defeating. Instead of saying, \u201cNothing ever goes my way,\u201d try thinking about things going your way by speaking positive about them.<\/p>\n

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Practice positive self-talks like, \u201cI\u2019m doing the best that I can\u201d or \u201cI\u2019ll ask for help if I need it.\u201d This can change your negative outlook to positive. <\/p>\n

7. Negative Self-Talk: \u201cSomething is wrong with me.\u201d<\/h2>\n

What it means:<\/strong> Negative self-talk phrases like, \u201cSomething is wrong with me,\u201d can lead to low self-esteem.<\/p>\n

How to fix it: <\/strong>Talking constantly about something being wrong with you can be harmful. It can hurt your self-esteem and lead you to develop negative body image issues. Instead of saying, \u201cSomething is wrong with me,\u201d try thinking about something being good or right with you.<\/p>\n

Let your positive self-talk be more like, \u201cI\u2019m just as good as other people.\u201d<\/p>\n

8. \u201cI\u2019m a failure.\u201d<\/h2>\n

What it means:<\/strong> Do you often say, \u201cI\u2019m a failure,\u201d? Well this might lead you to giving up easily or feeling hopeless.<\/p>\n

How to fix it: <\/strong>Instead of negative self-talk phrases like this, try thinking about yourself as a success until you believe it. Speak positively, try a positive self-talk phrases like, \u201cI\u2019m trying my best.\u201d<\/p>\n

9. \u201cI can\u2019t do anything right.\u201d<\/h2>\n

What it means<\/strong>: The phrase, \u201cI can\u2019t do anything right,\u201d can really hurt your confidence in yourself. You might end up thinking you\u2019re not capable of anything or that you\u2019re not able to succeed at anything.<\/p>\n

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How to fix it:<\/strong> try positive self-talk phrases like, \u201cI\u2019m getting better every day\u201d and see the impact it has on your life.<\/p>\n

10. \u201cI\u2019m ugly.\u201d<\/h2>\n

What it means:<\/strong> words like these can lead to negative body-image issues, negative thinking, and even depression.<\/p>\n

How to fix it: <\/strong>Instead of the negative self-talk phrases like \u201cI\u2019m ugly,\u201d try thinking good about yourself as being beautiful. Speak words to yourself that\u2019s positive and reinforcing. <\/p>\n

For example, you could start thinking about yourself as being healthy, good looking and attractive.<\/p>\n

Takeaways<\/h2>\n

Your words have power in them even when you don\u2019t think they do. Negative self-talk can have a really damaging effect on how you feel about yourself. <\/p>\n