{"id":1676,"date":"2024-12-23T15:53:16","date_gmt":"2024-12-23T20:53:16","guid":{"rendered":"https:\/\/parmaks.com\/AntiAging\/?p=1676"},"modified":"2024-12-26T15:31:32","modified_gmt":"2024-12-26T20:31:32","slug":"what-is-insomnia-how-to-beat-it","status":"publish","type":"post","link":"https:\/\/parmaks.com\/AntiAging\/what-is-insomnia-how-to-beat-it\/","title":{"rendered":"What is Insomnia & How to Beat It"},"content":{"rendered":"

Introduction<\/strong><\/span><\/h2>\n

It should be a very simple thing to go to sleep. How complex should something be that is an innate ability? It shouldn\u2019t take much effort at all.\u00a0 <\/span><\/p>\n

It\u2019s an inborn ability, along with other certain bodily functions.\u00a0 When we\u2019re newborns, we can eat, sleep and wet the bed.\u00a0 <\/span><\/p>\n

Our automatic functions continue throughout our lives.<\/span><\/p>\n

So you should just be able to close your eyes, relax and you are off to dreamland.\u00a0 But this is not an option for many, many people. <\/span><\/p>\n

Sleep doesn\u2019t come as easy as that.\u00a0<\/span><\/p>\n

There are approximately 60 million people who suffer from insomnia. <\/span><\/p>\n

These are statistics from the U.S. Department of Health and Human Services and considered accurate.\u00a0 <\/span><\/p>\n

When you break that down, that means insomnia affects approximately 40 percent of all women and 30 percent of all men.\u00a0<\/span><\/p>\n

This condition seems to drive some people to the edge of madness, as they fight to get enough sleep. <\/span><\/p>\n

The effects can be devastating to those afflicted, and as F. Scott Fitzgerald once wrote, \u201cThe worst thing in the world is to try to sleep and not to.\u201d <\/span><\/p>\n

There are so many with the affliction that sleep clinics have sprung up all over the country in an effort to help.<\/span><\/p>\n

Overcoming insomnia may not be easy, but there is hope. Inside this report, we are going to explore the subject in depth to help you get a good night\u2019s sleep!<\/span><\/p>\n

Chapter 1: What is Insomnia?<\/strong><\/span><\/h2>\n

Insomnia is basically an inability to sleep and\/or to remain asleep for a reasonable period. It gives the feeling of daytime fatigue and impairs normal performance. <\/span><\/p>\n

People with insomnia can\u2019t sleep despite being tired, and when they do sleep, it\u2019s a light, fitful sleep that leaves them tired when they awake. <\/span><\/p>\n

Sometimes they simply wake up too early.<\/span><\/p>\n

Here are common symptoms:<\/span><\/strong><\/span><\/h3>\n