{"id":10143,"date":"2025-02-26T15:13:36","date_gmt":"2025-02-26T19:13:36","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/dr-keith-baar-uc-davis-simple-exercises-that-can-repair-tendons-tennis-elbow-etc-collagen-fact-vs-fiction-isometrics-vs-eccentrics-jak-inhibitors-growth-hormone-vs-igf-1-the-an\/"},"modified":"2025-02-26T15:13:36","modified_gmt":"2025-02-26T19:13:36","slug":"dr-keith-baar-uc-davis-simple-exercises-that-can-repair-tendons-tennis-elbow-etc-collagen-fact-vs-fiction-isometrics-vs-eccentrics-jak-inhibitors-growth-hormone-vs-igf-1-the-an","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/dr-keith-baar-uc-davis-simple-exercises-that-can-repair-tendons-tennis-elbow-etc-collagen-fact-vs-fiction-isometrics-vs-eccentrics-jak-inhibitors-growth-hormone-vs-igf-1-the-an\/","title":{"rendered":"Dr. Keith Baar, UC Davis \u2014 Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory (#797)"},"content":{"rendered":"

\"Profit<\/a>
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Dr. Keith Baar<\/strong> is a Professor at the University of California, Davis in the Department of Physiology and Membrane Biology.<\/p>\n

During his Ph.D. studies, his research revealed that mechanical strain on muscle fibers activates the mammalian target of rapamycin (mTOR) signaling pathway, a crucial regulator of muscular hypertrophy.\u00a0
Subsequently, he studied the molecular dynamics of skeletal muscle adaptation to endurance training under the guidance of Dr. John Holloszy<\/a>, a legend in the field of exercise physiology, considered the father of modern exercise biochemistry<\/a>.<\/p>\n

Building on all of this experience, he conducted research into tendon health and the potential for engineering ligaments, which could have implications for treatment and recovery from injuries.<\/p>\n

Dr. Baar now runs the Functional Molecular Biology Lab at UC Davis. His lab\u2019s work ranges from studying molecular changes in our cells to conducting studies to effect real-world improvements in people\u2019s health, longevity, and quality of life.<\/p>\n

Please enjoy!<\/p>\n

Listen to the episode on\u00a0Apple Podcasts<\/a>,\u00a0Spotify<\/a>,\u00a0Overcast<\/a>,\u00a0Podcast Addict<\/a>,\u00a0Pocket Casts<\/a>,\u00a0Castbox<\/a>,\u00a0YouTube Music<\/a>,\u00a0Amazon Music<\/a>,\u00a0<\/strong><\/strong>Audible<\/a>, or on your favorite podcast platform<\/strong>. <\/strong><\/p>\n

This episode is brought to you by <\/strong>Cresset<\/strong><\/a>\u00a0prestigious family office for CEOs, founders, and entrepreneurs; <\/strong> AG1<\/strong><\/a>\u00a0all-in-one nutritional supplement; and<\/strong> Shopify<\/strong><\/a>\u00a0global commerce platform, providing tools to start, grow, market, and manage a retail business. <\/strong><\/p>\n

Listen on<\/span>Apple Podcasts<\/span><\/a><\/div>\n
Listen on<\/span>Spotify<\/span><\/a><\/div>\n
Listen on<\/span>Overcast<\/span><\/a><\/div>\n
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Dr. Keith Baar, UC Davis \u2014 Simple Exercises That Can Repair Tendons (Tennis Elbow, etc.), Collagen Fact vs. Fiction, Isometrics vs. Eccentrics, JAK Inhibitors, Growth Hormone vs. IGF-1, The Anti-RICE Protocol, and How to Use Load as an Anti-Inflammatory<\/p>\n