{"id":10218,"date":"2025-03-10T15:13:34","date_gmt":"2025-03-10T19:13:34","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/techniques-7-free-guided-tracks\/"},"modified":"2025-03-10T15:13:34","modified_gmt":"2025-03-10T19:13:34","slug":"techniques-7-free-guided-tracks","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/techniques-7-free-guided-tracks\/","title":{"rendered":"Techniques &#038; 7 Free Guided Tracks"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>A steady drumbeat. The crackle of a fire. Shadows flickering on cave walls as a figure sways, eyes closed, body seemingly swaying to the cues of an invisible force.<\/p>\n<p>These are snapshots of what <strong>shamanic meditation<\/strong> may have looked like in the early days of humankind. Though the look and feel of it have changed with every cultural take on it, the practice\u2019s essence remains the same.\u00a0<\/p>\n<p>Whether through drumming, breathwork, or guided journeys, it continues to pull back the veil on a world beyond the ordinary.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-shamanic-meditation\">What is shamanic meditation?<\/h2>\n<p>At its core, shamanic <a href=\"https:\/\/blog.mindvalley.com\/meditation\" target=\"_blank\" rel=\"noreferrer noopener\">meditation<\/a> is a practice of deep inner travel. Shamans\u2014or spiritual healers\u2014of all cultures turn to it to enter an altered state to access hidden knowledge, clear energetic blocks, and connect with something beyond the everyday.<\/p>\n<p>Their goal? To enter what\u2019s often called non-ordinary reality, a space where intuition sharpens, guidance becomes clear, and deep healing unfolds beyond the rational mind\u2019s grip. Because the truth is, the biggest roadblock to transformation is the limitations we\u2019ve placed on ourselves, which can drain our energy.<\/p>\n<p>\u201c<em>If you remove the beliefs that say you can\u2019t do something, your energy will increase,\u201d <\/em>says <strong>Jeffrey Allen<\/strong>, an energy healer, spiritual coach, and trainer of a Mindvalley program, <strong><em>Duality<\/em><\/strong><em>.<\/em><\/p>\n<p>Now, unlike traditional meditation, which often emphasizes stillness and detachment, the version that prioritizes <a href=\"https:\/\/blog.mindvalley.com\/shamanic-healing\/\" target=\"_blank\" rel=\"noreferrer noopener\">shamanic healing<\/a> focuses on sensorial immersion. It engages your bodily senses and mindful breathing to shift your perception of reality and unlock deeper states of consciousness.<\/p>\n<p>While practices vary across traditions, common elements include:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Shamanic drumming meditation:<\/strong> When repetitive beats are used to induce a trance-like state.<\/li>\n<li><strong>Shamanic journey meditation:<\/strong> The experience of traveling inwards to receive messages from spirit guides.<\/li>\n<li><strong>Shamanic guided meditation: <\/strong>A structured approach to accessing deeper states through visualization.<\/li>\n<li><strong>Nature-based meditation: <\/strong>The chance to connect with the Earth\u2019s energy for grounding and renewal.<\/li>\n<\/ul>\n<p>The experience is personal, shaped by the shaman\u2019s intention. Some practitioners get into shamanic meditation to offer <a href=\"https:\/\/blog.mindvalley.com\/energy-healing\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy healing<\/a>. Others do it to facilitate vision quests or soul retrieval during a person\u2019s \u201c<a href=\"https:\/\/blog.mindvalley.com\/dark-night-of-the-soul\/\" target=\"_blank\" rel=\"noreferrer noopener\">dark night of the soul<\/a>\u201d (or their life\u2019s most challenging period).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-what-does-science-have-to-say-about-shamanic-meditation\">What does science have to say about shamanic meditation?<\/h3>\n<p>Science is now catching up with what shamans have always known: that <strong>the capacity to heal has always been built into us all<\/strong>. As Michael Harner, a leading voice in modern shamanism, puts it: \u201c<em>Shamanism is a path of knowledge, not faith.\u201d<\/em>\u00a0\u00a0<\/p>\n<p>So, instead of a \u201cwoo-woo\u201d thing, you can think of shamanic guided meditation as more of a neurological hack.\u00a0<\/p>\n<p>It\u2019s all in the science of <a href=\"https:\/\/blog.mindvalley.com\/theta-waves\/\" target=\"_blank\" rel=\"noreferrer noopener\">theta waves<\/a>, which it unlocks when practiced. Operating at 4 to 8 Hz, this brain state is between wakefulness and sleep and is where the mind becomes hyper-receptive to new insights and healing.<\/p>\n<p>So, how exactly does this wave play into shamanic meditation and healing?<\/p>\n<p>In short? Shamanic meditation may be ancient, but it\u2019s timeless. And it proves that you can clear all the noise in the right state of mind.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Shamanism is a path of knowledge, not faith.<\/p>\n<p><cite>\u2014 Michael Harner, modern shamanism expert<\/cite><\/p><\/blockquote>\n<p>As <strong>Juan Pablo Barahona, <\/strong>or JuanPa, a renowned spiritual healer and mindset coach, says in his Mindvalley program, <strong><em>Ultra Presence<\/em><\/strong>, \u201c<em>You don\u2019t need more answers; you need to clear the confusion blocking them.\u201d<\/em><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-5-shamanic-meditation-techniques-to-try-out\">5 shamanic meditation techniques to try out<\/h2>\n<p>Done right, shamanic meditation can pull you out of your everyday rut and into the state of intuitive bliss you\u2019ve been wanting to tap into. Doing so, Jeffrey says, helps you change your life by <em>\u201cshifting from stressful decision-making to clear knowing.\u201d<\/em><\/p>\n<p>Here are five unique <a href=\"https:\/\/blog.mindvalley.com\/meditation-techniques\/\" target=\"_blank\" rel=\"noreferrer noopener\">meditation techniques<\/a> to step out of the noise and into a deep, healing flow:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-drumming\">1. Drumming<\/h3>\n<p>This is where shamanic journeying begins. Step one? Drown out the mental chaos. The steady, repetitive beat of a drum isn\u2019t just for show. No, it\u2019s a direct line to an altered state.<\/p>\n<p>This works through rhythmic entrainment\u2014a fancy way of saying your brainwaves sync up with an external rhythm. And when that rhythm matches the theta wave frequency, your mind shifts gears. Distractions fade, intuition sharpens, and the real inner work begins.<\/p>\n<p>Think it\u2019s all mystical nonsense? Science says otherwise. A study by the <em>American Journal of Public Health<\/em> found that drumming could <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1447805\/?\" target=\"_blank\" rel=\"noreferrer noopener\">help individuals who have battled addiction process their emotions<\/a> on their healing journey.<\/p>\n<p>So, one steady beat is all you need before your mind stops racing, your body unwinds, and the door to deep transformation swings wide open.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-breathwork\">2. Breathwork<\/h3>\n<p><em>\u201cYour nervous system carries all past experiences\u2014releasing blockages restores presence,\u201d<\/em> explains JuanPa in his program. <em>\u201cThe more you surrender, the faster you transform your nervous system and your life.<\/em><\/p>\n<p>And a great way to immediately do that is breathwork.<\/p>\n<p>When you can intentionally control your breath, you let yourself enter the parasympathetic mode of being. <a href=\"https:\/\/blog.mindvalley.com\/mindful-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindful breathing<\/a> techniques like circular breathing, holotropic breathwork, or deep belly breathing would flood your brain with oxygen, triggering a surge in theta waves.<\/p>\n<p>The effects of this event are game-changing. When all that repressed stress and emotional gunk is cleared out of your body, you stop reacting from old wounds and start responding from clarity.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-shamanic-journeying\">3. Shamanic journeying<\/h3>\n<p>Once your nervous system loosens its grip, the real magic begins in a process called shamanic journeying. It\u2019s a visual experience where you tap into non-ordinary reality and let divine realizations come to you through visions and symbols.<\/p>\n<p>Think of it as a graphic form of a <a href=\"https:\/\/blog.mindvalley.com\/spiritual-transcendence\/\" target=\"_blank\" rel=\"noreferrer noopener\">spiritual transcendence<\/a> experience.\u00a0<\/p>\n<p>In Amazonian tribes like the Shipibo, Quechua, and Ash\u00e1ninka, shamans use Ayahuasca\u2014a brew made from the Banisteriopsis caapi vine and chacruna leaves\u2014to trigger deep visions, ancestral messages, and emotional breakthroughs.<\/p>\n<p>Others skip the brew and reach these states through breathwork, drumming, or <a href=\"https:\/\/blog.mindvalley.com\/deep-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">deep meditation<\/a>. Mongolian shamans, for example, enter trance-like journeys purely through rhythmic drumming and chanting, tapping into spirit realms without any substances.<\/p>\n<p>So, what happens during a shamanic journey? Well, you mentally \u201ctravel\u201d to what shamans from different tribes across the world refer to as the lower, middle, and upper worlds.\u00a0<\/p>\n<p>While they\u2019d use different names and languages to map them out, the fundamental pattern of this universal \u201cplace\u201d remains the same:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>The lower world. <\/strong>Think of this as nature\u2019s wisdom zone. It\u2019s where spirit animals, ancestors, and the deep, primal energy of the Earth come through with guidance.<\/li>\n<li><strong>The middle world.<\/strong> This is our world, but unfiltered. You might see things as they are, but with an extra layer, whether they\u2019re hidden energies, spirit presences, or messages you normally wouldn\u2019t notice.<\/li>\n<li><strong>The upper world.<\/strong> The realm of higher consciousness. It\u2019s where you connect with divine wisdom from your <a href=\"https:\/\/blog.mindvalley.com\/higher-self\/\" target=\"_blank\" rel=\"noreferrer noopener\">higher self<\/a>, <a href=\"https:\/\/blog.mindvalley.com\/spirit-guides\/\" target=\"_blank\" rel=\"noreferrer noopener\">spirit guides<\/a>, and the kind of insights that feel like they come out of nowhere but hit deep.<\/li>\n<\/ul>\n<p>Some people see vivid images and remember them forever, while others take time to process the shift. The only certainty is that no two journeys are ever the same\u2026 because no two souls walk the same path.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-sacred-chanting\">4. Sacred chanting<\/h3>\n<p>Ever noticed how a single hum can vibrate through your whole body? That\u2019s energy in motion.<\/p>\n<p>Chanting during shamanic meditation has the same quality as <a href=\"https:\/\/blog.mindvalley.com\/mantra-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">mantra meditation<\/a> (where you repeat sacred phrases or prayers)\u2014in that it activates frequencies that shift your state of consciousness.\u00a0<\/p>\n<p>But how exactly does it work? Two words for you: vocal resonance.<\/p>\n<p>As science found out, the <a href=\"https:\/\/hinduismsanatan.com\/wp-content\/uploads\/2018\/03\/om-chant-effect-on-nervous-system.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">vibration of your voice syncs with your nervous system<\/a>, nudging you into a deeply meditative rhythm. What\u2019s more, sound-based meditation is found to <a href=\"https:\/\/www.researchgate.net\/publication\/308816602_Effects_of_Singing_Bowl_Sound_Meditation_on_Mood_Tension_and_Well-being\" target=\"_blank\" rel=\"noreferrer noopener\">lower stress, fatigue, and tension<\/a> while boosting emotional well-being.\u00a0<\/p>\n<p>It\u2019s no wonder why <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5871151\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tibetan singing bowls and throat singing have been studied for their effects on breathing and relaxation<\/a>. That they have this effect on people proves that sounds are a physiological tool for transformation.<\/p>\n<p>And many in this state would liken their experience to unlocking a forgotten language\u2014that is, one that only your soul understands. Unpacking this phenomenon extensively in this program, JuanPa explains, <em>\u201cWe are luminescent beings. The more we activate with sound and movement, the more we start living this light.\u201d<\/em><\/p>\n<p>Curious to know what this truly means? Here\u2019s how to find out:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Start with a simple hum. <\/strong>The sound \u201com\u201d is a classic for a reason; it vibrates through your chest and head, instantly calming the mind.<\/li>\n<li><strong>Experiment with throat singing. <\/strong>Used extensively by Mongolian shamans for healing, this deep, resonant technique alters brain waves to get you into a trance.<\/li>\n<\/ul>\n<p>With these steps, it\u2019s only a matter of time before your mind will follow.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-collective-activation\">5. Collective activation<\/h3>\n<p><em>\u201cGroup energy is a shortcut to healing,\u201d <\/em>Jeffrey says.<em> \u201cIt pulls you forward even when you resist.<\/em>\u201d\u00a0<\/p>\n<p>It\u2019s why shamans never work alone: they know energy magnifies in a group, and they take advantage of it with tribal rituals, drumming circles, and vision quests for centuries.<\/p>\n<p>And they\u2019re not the only ones who get it. Every major spiritual tradition harnesses collective energy in sacred spaces\u2014pilgrims circumambulate the Kaaba in Mecca, millions gather to meditate at Bodh Gaya, and worshippers chant in unison at the Wailing Wall in Jerusalem.\u00a0<\/p>\n<p>Different traditions are united on the same principle: <strong>that energy is amplified when people come together with a shared intent<\/strong>. Just take a look at studies on social coherence to find out that heart rates tend to sync, brain waves align, and intuition gets laser sharp in congregations.<\/p>\n<p>So, now that you know there\u2019s power in numbers, what can you do to tap into it?<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Join a spiritual circle. <\/strong>Whether in person or online, meditating together in a shared space enhances the depth of your journey.<\/li>\n<li><strong>Engage in synchronized visualization. <\/strong>When a group holds the same vision\u2014whether it\u2019s personal healing, world peace, or transformation\u2014the energetic ripple is massive.<\/li>\n<li><strong>Use a guided experience.<\/strong> Structured group meditations, like the Mindvalley ones you\u2019re about to explore, are made to help you feel energy shifts faster than going solo.<\/li>\n<\/ul>\n<p>Because, at the end of the day, transformation isn\u2019t a solo journey. Having the right people as your \u201ctribe\u201d can make a huge difference.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-7-guided-shamanic-meditations-that-up-your-healing-game\">7 guided shamanic meditations that up your healing game<\/h2>\n<p>And if you think you need a jungle retreat or a decades-old lineage to experience <a href=\"https:\/\/blog.mindvalley.com\/spiritual-healing\/\" target=\"_blank\" rel=\"noreferrer noopener\">spiritual healing<\/a>, think again. The beauty of shamanic meditation is that it\u2019s accessible anywhere\u2014if you\u2019ve got the right guides nudging you on the right path.<\/p>\n<p>Whether you want to journey into non-ordinary reality, meet your spirit guides, or clear stagnant energy, these guided practices will get you there.<\/p>\n<p>No guesswork. No wondering if you\u2019re \u201cdoing it right.\u201d Just you, the experience, and the shift that follows.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-guided-meditation-clearing-foreign-energy-with-jeffrey-allen\">1. <em>Guided Meditation: Clearing Foreign Energy<\/em> with Jeffrey Allen<\/h3>\n<p>Ever feel drained after spending time in a crowd or a chaotic space? That\u2019s because your energy body acts like a sponge\u2014soaking up other people\u2019s vibes, emotions, and stress.<\/p>\n<p>This guided meditation by Jeffrey himself helps you reset. It\u2019s for anyone who feels overwhelmed by external energy or tangled up in other people\u2019s priorities. With this practice, you\u2019ll learn how to clear the noise, reclaim your space, and move through life with your energy intact.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Guided Meditation: Clearing Foreign Energy | Jeffrey Allen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LQHGy9Lab50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"Guided Meditation: Clearing Foreign Energy | Jeffrey Allen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LQHGy9Lab50?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript>\n<\/p><figcaption class=\"wp-element-caption\">Guided Meditation: Clearing Foreign Energy | Jeffrey Allen<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-2-group-immersion-session-dissolving-your-fears-with-ariya-lorenz\">2. <em>Group Immersion Session: Dissolving Your Fears<\/em> with Ariya Lorenz<\/h3>\n<p>Fear has a way of settling in, weighing you down before you even realize it\u2019s there. But energy moves, and with the right shift, this low vibrational feeling gets to be released<\/p>\n<p>Here, energy healer and Mindvalley trainer Ariya Lorenz leverages collective activation to help you break free from the heaviness. Through her guided energy work, you\u2019ll reset your nervous system, clear emotional weight, and create space for clarity and confidence.<\/p>\n<p>No more letting doubt, hesitation, or your past experiences hold you back.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Group Immersion Session: Dissolving Your Fears with Ariya Lorenz | Guided Meditation\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S8xLF8LIV8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"Group Immersion Session: Dissolving Your Fears with Ariya Lorenz | Guided Meditation\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S8xLF8LIV8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript>\n<\/p><figcaption class=\"wp-element-caption\">Group Immersion Session: Dissolving Your Fears with Ariya Lorenz | Guided Meditation<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-3-advanced-alpha-level-meditation-the-centering-exercise-with-vishen\">3. <em>Advanced Alpha Level Meditation: The Centering Exercise<\/em> with Vishen<\/h3>\n<p>Your mind is more powerful than you think.\u00a0<\/p>\n<p>And this session\u2014which is a core practice in <em>The Silva Ultramind System<\/em> program taught by Mindvalley\u2019s founder and CEO, Vishen\u2014proves it. This meditation softly guides you into the alpha frequency, the gateway to heightened creativity, intuition, and deep relaxation that preludes the theta territory.\u00a0<\/p>\n<p>With consistent practice, you\u2019ll sharpen your instincts, quiet mental chatter, and unlock the full potential of your mind.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Advanced Alpha Level Meditation - The Centering Exercise | Silva Ultramind System | Vishen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9TXhHykNUyA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"Advanced Alpha Level Meditation - The Centering Exercise | Silva Ultramind System | Vishen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9TXhHykNUyA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript>\n<\/p><figcaption class=\"wp-element-caption\">Advanced Alpha Level Meditation \u2013 The Centering Exercise | Silva Ultramind System | Vishen<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-4-be-one-with-the-pulse-of-the-universe-with-juan-pablo-barahona\">4. <em>Be One With the Pulse of the Universe<\/em> with Juan Pablo Barahona<\/h3>\n<p>Feeling awfully out of sync with life? That\u2019s your energy fighting the universe\u2019s natural rhythm. So, let JuanPa\u2019s guided meditation, available on the <a href=\"https:\/\/www.mindvalley.com\/apps?utm_source=blog\" target=\"_blank\" rel=\"noreferrer noopener\">Mindvalley app<\/a>, bring you back into the flow state (where your alpha brain state takes over and everything \u201cclicks\u201d).<\/p>\n<p>In this session, you\u2019ll tap into breath, movement, and visualization to dissolve resistance and reconnect with the vibration of creation itself. It\u2019s perfect for when you\u2019re feeling stuck\u2014and you want to remember the creative \u201cyou\u201d again.<\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1920\" alt=\"\" class=\"wp-image-76734\" style=\"object-fit:cover;width:500px;height:500px\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/0f81823e-be-one-with-the-pulse-of-the-universe-with-juan-pablo-barahona.webp 1920w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/0f81823e-be-one-with-the-pulse-of-the-universe-with-juan-pablo-barahona-768x768.webp 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/0f81823e-be-one-with-the-pulse-of-the-universe-with-juan-pablo-barahona-1536x1536.webp 1536w\" data-lazy-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/0f81823e-be-one-with-the-pulse-of-the-universe-with-juan-pablo-barahona.webp\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/0f81823e-be-one-with-the-pulse-of-the-universe-with-juan-pablo-barahona.webp\" alt=\"\" class=\"wp-image-76734\" style=\"object-fit:cover;width:500px;height:500px\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/0f81823e-be-one-with-the-pulse-of-the-universe-with-juan-pablo-barahona.webp 1920w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/0f81823e-be-one-with-the-pulse-of-the-universe-with-juan-pablo-barahona-768x768.webp 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/0f81823e-be-one-with-the-pulse-of-the-universe-with-juan-pablo-barahona-1536x1536.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"\/><\/noscript><figcaption class=\"wp-element-caption\">Available on the Mindvalley app<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-5-find-inner-peace-and-contentment-by-bradley-morris\">5. <em>Find Inner Peace and Contentment <\/em>by Bradley Morris<\/h3>\n<p>Some days, your mind feels like a chaotic group chat thanks to messages flying in from all directions, nonstop noise, and no way to mute it. Enter this session by Bradley Morris, which aims to anchor you in a moment of stillness in a world that never stops moving.<\/p>\n<p>Breath, presence, and self-acceptance are the three ingredients that make this session work.\u00a0<\/p>\n<p>As you inhale into and exhale out of your heart, you\u2019ll tap into something bigger\u2014the life force within you\u2014and remember that, in this moment, you have everything you need.<\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" alt=\"\" class=\"wp-image-76736\" style=\"object-fit:cover;width:500px;height:500px\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c02e5c2a-find-inner-peace-and-contentment-by-bradley-morris.webp 1920w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c02e5c2a-find-inner-peace-and-contentment-by-bradley-morris-768x768.webp 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c02e5c2a-find-inner-peace-and-contentment-by-bradley-morris-1536x1536.webp 1536w\" data-lazy-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c02e5c2a-find-inner-peace-and-contentment-by-bradley-morris.webp\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c02e5c2a-find-inner-peace-and-contentment-by-bradley-morris.webp\" alt=\"\" class=\"wp-image-76736\" style=\"object-fit:cover;width:500px;height:500px\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c02e5c2a-find-inner-peace-and-contentment-by-bradley-morris.webp 1920w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c02e5c2a-find-inner-peace-and-contentment-by-bradley-morris-768x768.webp 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c02e5c2a-find-inner-peace-and-contentment-by-bradley-morris-1536x1536.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/noscript><figcaption class=\"wp-element-caption\">Available on the Mindvalley app<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-6-advanced-flow-state-meditation-with-gamma-frequencies-with-the-monroe-institute\">6. <em>Advanced Flow State Meditation with Gamma Frequencies<\/em> with The Monroe Institute<\/h3>\n<p>Apt for creatives, problem-solvers, and deep thinkers, this meditation invites you to approach challenges with curiosity instead of resistance.\u00a0<\/p>\n<p>Through breathwork, sensory observation, and focused clarity, you\u2019ll train your mind to shift into the gamma state. From here, it\u2019s easier to unleash peak cognitive function, deep spiritual insights, and intuition that\u2019s heightened than ever.<\/p>\n<p>When your mind is in flow, answers don\u2019t just appear; they naturally unfold.<\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" alt=\"\" class=\"wp-image-76737\" style=\"object-fit:cover;width:500px;height:500px\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c1837b29-advanced-flow-state-meditation-with-gamma-frequencies-with-the-monroe-institute.webp 1920w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c1837b29-advanced-flow-state-meditation-with-gamma-frequencies-with-the-monroe-institute-768x768.webp 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c1837b29-advanced-flow-state-meditation-with-gamma-frequencies-with-the-monroe-institute-1536x1536.webp 1536w\" data-lazy-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c1837b29-advanced-flow-state-meditation-with-gamma-frequencies-with-the-monroe-institute.webp\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c1837b29-advanced-flow-state-meditation-with-gamma-frequencies-with-the-monroe-institute.webp\" alt=\"\" class=\"wp-image-76737\" style=\"object-fit:cover;width:500px;height:500px\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c1837b29-advanced-flow-state-meditation-with-gamma-frequencies-with-the-monroe-institute.webp 1920w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c1837b29-advanced-flow-state-meditation-with-gamma-frequencies-with-the-monroe-institute-768x768.webp 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/c1837b29-advanced-flow-state-meditation-with-gamma-frequencies-with-the-monroe-institute-1536x1536.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/noscript><figcaption class=\"wp-element-caption\">Available on the Mindvalley app<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-7-inner-healer-meditation-by-marie-diamond\">7. <em>Inner Healer Meditation<\/em> by Marie Diamond<\/h3>\n<p>Narrated by Hollywood\u2019s renowned feng shui extraordinaire, this meditation helps you pinpoint what needs healing and guides you to connect with your inner shaman. You know, the part of you that knows exactly how to release, restore, and realign.<\/p>\n<p>With her signature soothing guidance, Marie gets you going into a state of deep awareness in a matter of seconds. And in there, your capacity to heal yourself awaits.<\/p>\n<p>Clear emotional baggage, dissolve limiting beliefs, and invite healing energy into your body, home, and life\u2014whichever way you think is best to start over.<\/p>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" alt=\"\" class=\"wp-image-76738\" style=\"object-fit:cover;width:500px;height:500px\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/147f6679-inner-healer-meditation-by-marie-diamond.webp 1920w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/147f6679-inner-healer-meditation-by-marie-diamond-768x768.webp 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/147f6679-inner-healer-meditation-by-marie-diamond-1536x1536.webp 1536w\" data-lazy-sizes=\"(max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/147f6679-inner-healer-meditation-by-marie-diamond.webp\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1920\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/147f6679-inner-healer-meditation-by-marie-diamond.webp\" alt=\"\" class=\"wp-image-76738\" style=\"object-fit:cover;width:500px;height:500px\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/147f6679-inner-healer-meditation-by-marie-diamond.webp 1920w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/147f6679-inner-healer-meditation-by-marie-diamond-768x768.webp 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2018\/01\/147f6679-inner-healer-meditation-by-marie-diamond-1536x1536.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\"\/><\/noscript><figcaption class=\"wp-element-caption\">Available on the Mindvalley app<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-bonus-free-shamanic-meditation-script\">Bonus: Free shamanic meditation script<\/h2>\n<p>Sometimes, all you need is a roadmap\u2026 in the sound of your own voice. This shamanic meditation script is your guide to slipping into an altered state.<\/p>\n<p>Whether you\u2019re looking to meet a spirit guide, receive clarity, or simply shake off the weight of the world, this script will get you there. Record it, hear it play out, and set yourself free.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-part-1-grounding-yourself\">Part 1: Grounding yourself<\/h3>\n<p>Find a quiet space where you can relax. Sit or lie down comfortably.<\/p>\n<p>Close your eyes. Take a slow, deep breath in through your nose\u2026 hold it for a moment\u2026 and exhale gently.<\/p>\n<p>Feel your body softening with each breath, tension dissolving, energy settling.<\/p>\n<p>You are exactly where you need to be.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-part-2-setting-your-intention\">Part 2: Setting your intention<\/h3>\n<p>Now, take a moment. What brought you here?<\/p>\n<p>Are you seeking a message? Healing? Clarity on something in your life?<\/p>\n<p>Let the answer rise naturally\u2014no forcing, just allowing.<\/p>\n<p>Once it comes, whisper it to yourself. Feel your intention settle in your heart\u2026 like a seed planting itself in fertile soil.<\/p>\n<p>Now, repeat these words softly:<\/p>\n<p><em>\u201cI open myself to receive my own wisdom and healing.\u201d<\/em><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-part-3-entering-the-journey\">Part 3: Entering the journey<\/h3>\n<p>Feel your energy deepening. Imagine strong roots growing from your body, anchoring you to the earth.<\/p>\n<p>A warm, golden light rises from below, wrapping around you like a cocoon.<\/p>\n<p>Now, see yourself stepping into a landscape that calls to you\u2014a dense forest, a sacred cave, an endless desert. Whatever appears is exactly what\u2019s meant for you.<\/p>\n<p>Right here, right now\u2026 you are safe. And you are guided.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-part-4-meeting-your-spirit-guide\">Part 4: Meeting your spirit guide<\/h3>\n<p>In this sacred space, a presence approaches.<\/p>\n<p>It may be an animal, a spiritual figure, or simply a sensation. There\u2019s no right or wrong\u2014just observe.<\/p>\n<p>What do you notice? What energy do they carry?<\/p>\n<p>Now, ask: <em>\u201cWhat do I need to know?\u201d<\/em><\/p>\n<p>Pause and listen. Don\u2019t rush.<\/p>\n<p>Let any message, feeling, or image flow into your awareness. No analyzing, no questioning\u2014just receiving.<\/p>\n<p>Trust what comes.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-step-5-receiving-your-insight-and-returning-to-reality\">Step 5: Receiving your insight and returning to reality<\/h3>\n<p>Let the wisdom settle in.<\/p>\n<p>Maybe it\u2019s a word, a symbol, or just a deep sense of peace. Whatever it is, trust that it\u2019s exactly what you need.<\/p>\n<p>When you\u2019re ready, thank your guide. Feel gratitude for this moment, for your journey, for the answers you\u2019ve received.<\/p>\n<p>Slowly, bring your awareness back to your body. Wiggle your fingers, roll your shoulders, and take a gentle breath in.<\/p>\n<p>When you open your eyes, notice how different you feel\u2026 because <em>you\u2019re<\/em> different.<\/p>\n<p>That\u2019s the power of stepping into your energy, your wisdom, your path.<\/p>\n<p>Let this state be your default mode for the rest of your day.<\/p>\n<p>Because you deserve it.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-find-your-spiritual-superpower\">Find your spiritual superpower<\/h2>\n<p>If there\u2019s one thing that samanic meditation can teach you, it\u2019s that healing follows no set rules. Because the truth is, it\u2019s ultimately about unlocking what\u2019s already inside you.\u00a0<\/p>\n<p>And whether you drum, chant, breathe, or visualize, the real magic boils down to two things: when you let go and trust the process. As Jeffrey puts it, <em>\u201cHealing is natural\u2014it happens all the time if we\u2019re not in the way.\u201d<\/em><\/p>\n<p>And <strong>his <\/strong><a href=\"https:\/\/www.mindvalley.com\/duality\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_du&amp;utm_medium=end_of_article&amp;otag=mv_blog_du\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>free <em>Duality<\/em> masterclass<\/strong><\/a> is where clarity comes knocking on your door. You\u2019ll explore many energy healing techniques, from his signature four tools for a life of true abundance to a tried-and-true blueprint for clearing emotional blocks in just seven minutes.<\/p>\n<p>And their impact is way bigger than you\u2019d expect.\u00a0<\/p>\n<p>Just ask <a href=\"https:\/\/stories.mindvalley.com\/show\/duality\/this-course-is-probably-one-of-those-things-that-after-you-do-them-you-are-changed-forever\" target=\"_blank\" rel=\"noreferrer noopener\">Lorena Vuki\u0107<\/a>, a Mindvalley member from Croatia, who turned her outlook around with Jeffrey\u2019s guidance. <em>\u201cBefore this, it was really hard to navigate my life; I felt like it was a constant battlefield,\u201d<\/em> she says. But everything shifted after the program. No longer stuck, Lorena now moves through life with clarity, using these energy tools <em>\u201cin any situation, any time, any place.\u201d<\/em><\/p>\n<p>Like Lorena, you can reclaim your energy, rewrite your story, and step into a reality where you\u2019re in charge of the flow. And with Mindvalley by your side, you\u2019ll quickly realize that transformation is not only possible\u2014it\u2019s inevitable.<\/p>\n<p>Welcome in.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A steady drumbeat. The crackle of a fire. Shadows flickering on cave walls as a figure sways, eyes closed, body seemingly swaying to the cues [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10219,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=10218"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/10219"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=10218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=10218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=10218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}