{"id":10236,"date":"2025-03-12T15:16:08","date_gmt":"2025-03-12T19:16:08","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/jo-ann-finkelstein-ph-d-on-raising-strong-confident-girls\/"},"modified":"2025-03-12T15:16:08","modified_gmt":"2025-03-12T19:16:08","slug":"jo-ann-finkelstein-ph-d-on-raising-strong-confident-girls","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/jo-ann-finkelstein-ph-d-on-raising-strong-confident-girls\/","title":{"rendered":"Jo-Ann Finkelstein, Ph.D., on Raising Strong, Confident Girls"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>Sexism is <em>everywhere<\/em>.<\/p>\n<p>In school. In boardrooms. And in bedtime stories.<\/p>\n<p>Who hasn\u2019t heard a tale (or two) of the princess needing rescue? Or the guy in the meeting repeating what a woman just said\u2014only louder? Or the teacher calling on the boys first because they \u201cspeak with more confidence\u201d?<\/p>\n<p>\u201c<em>Girls constantly get messages that make them feel unseen, unheard, or not taken seriously<\/em>,\u201d says clinical psychologist <strong>Jo-Ann Finkelstein, Ph.D.<\/strong>, in a sit-down with Kristina M\u00e4nd-Lakhiani on the Mindvalley Book Club.<\/p>\n<p>It\u2019s the 21st century where women make up half of the world\u2019s population\u2026 and we\u2019re <em>still<\/em> being told to sit pretty and stay quiet? And we\u2019re just supposed to nod along and call it \u201cprogress\u201d?<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Women continue to be systematically underrepresented in decision-making processes that shape their societies and their lives.<\/p>\n<p><cite>\u2014 Jo-Ann Finkelstein, Ph.D., clinical psychologist and author of <em>Sexism &amp; Sensibility: Raising Empowered, Resilient Girls in the Modern World<\/em><\/cite><\/p><\/blockquote>\n<p>No longer. It\u2019s time to call it out, to shut it down, and to start raising girls who know their worth.<\/p>\n<p><strong>Watch the full interview on the Mindvalley Book Club YouTube channel:<\/strong><\/p>\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Mindvalley Book of the Week: Jo-Ann Finkelstein&#039;s &quot;Sexism &amp; Sensibility\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5Xsr1HtKcdY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"Mindvalley Book of the Week: Jo-Ann Finkelstein&#039;s &quot;Sexism &amp; Sensibility\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5Xsr1HtKcdY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript>\n<\/p><figcaption class=\"wp-element-caption\">Mindvalley Book of the Week: Jo-Ann Finkelstein\u2019s \u201cSexism &amp; Sensibility<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-jo-ann-finkelstein-ph-d-explains-the-subtle-ways-sexism-shapes-girls-lives\">Jo-Ann Finkelstein, Ph.D., explains the subtle ways sexism shapes girls\u2019 lives<\/h2>\n<p>Every girl knows this truth: sexism isn\u2019t always a blatant \u201cboys only\u201d sign. It\u2019s a point Jo-Ann drives in her book, <em>Sexism &amp; Sensibility<\/em>. And it\u2019s a point she knows firsthand.<\/p>\n<p>As a kid, she wanted to play hockey like her brothers. When she finally got a stick, it was bright pink. And it looked like a toy. Nothing like the real ones her brothers had.<\/p>\n<p>\u201c<em>Every girl has a pink hockey stick story<\/em>,\u201d she says. \u201c<em>Spoken and unspoken messages that are tiny psychological paper cuts that become just festering wounds of <\/em><a href=\"https:\/\/blog.mindvalley.com\/self-doubt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>self-doubt<\/em><\/a>.\u201d<\/p>\n<p>If it\u2019s not taught, it\u2019s ingrained through micro-messages. Like how everything she\u2019s given since birth is pink. Or how \u201cgirl boss\u201d is a compliment. And no matter how much she achieves, she\u2019ll still be asked, <em>\u201cWhen are you going to have kids?\u201d<\/em><\/p>\n<p>Social media only pours fuel on the fire, flooding algorithms with hypersexualized images that can <a href=\"https:\/\/www.researchgate.net\/publication\/303047406_The_objectification_of_women_in_mass_media_Female_self-image_in_misogynist_culture\" target=\"_blank\" rel=\"noreferrer noopener\">wreck girls\u2019 mental health and warp their drive body image<\/a>.<\/p>\n<p>Even AI reinforces gender bias. Shelley Zalis, the founder and CEO of The Female Quotient, asked an AI model to \u201cdraw a scientist\u201d; it kept generating images of men. \u201c<em>When it takes 30 prompts to get AI to picture a scientist as a woman, we have a problem<\/em>,\u201d she wrote in a LinkedIn post.<\/p>\n<p>These relentless messages burrow deep. They fuel internalized sexism, which can <a href=\"https:\/\/www.jiss.org\/documents\/volume_14\/JISS%202024%2014(1)%2082-108%20Internalized%20Misogyny.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">lead to low self-esteem and depression<\/a>.<\/p>\n<p>When girls dare to challenge these biases, they\u2019re labeled as \u201ctoo sensitive,\u201d \u201ctoo dramatic,\u201d or \u201ccrazy\u201d\u2026 the list goes on.<\/p>\n<p>Academic tutor, <a href=\"https:\/\/blog.mindvalley.com\/chelsey-goodan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chelsey Goodan<\/a>\u2018s book, <em>Underestimated<\/em>, is entirely about this. \u201c<em>Society has been so busy dismissing girls as \u2018dramatic\u2019 that we\u2019ve missed the wisdom they can offer us<\/em>,\u201d she says.<\/p>\n<p>The thing is, maybe girls aren\u2019t too sensitive. Maybe the world has just been numbing them for too long.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-if-we-tell-girls-that-they-can-do-anything-why-is-it-still-this-hard\">If we tell girls that they can do anything, why is it still this hard?<\/h2>\n<p>We tell girls they can do anything. Then, we clip their wings and act surprised when they don\u2019t fly.<\/p>\n<p>\u201c<em>When people say sexism doesn\u2019t exist, the numbers don\u2019t lie<\/em>,\u201d says Jo-Ann. \u201c<em>Women continue to be systematically underrepresented in decision-making processes that shape their societies and their lives<\/em>.\u201d<\/p>\n<p>That\u2019s not by accident. The system was built to keep them in their place.<\/p>\n<p>And that\u2019s just a start. Doctors often dismiss women\u2019s pain. Courts let abusers walk free. Households place the bulk of emotional labor on women.<\/p>\n<p>Yet, \u201c<em>we\u2019re supposed to be grateful for what we do have rather than these nagging ingrates who expect, you know, full equality<\/em>,\u201d Jo-Ann adds.<\/p>\n<p>Maybe it\u2019s time to remember what \u201cgirl power\u201d really means\u2014not just a slogan or pink merch and hashtags\u2014but a force for <em>real change<\/em>. The kind that\u2019s about empowering young women with the space, the tools, and the power to shape the world on their own terms.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-raise-confident-empowered-girls-5-tips-from-jo-ann-finkelstein-ph-d\">How to raise confident, empowered girls: 5 tips from Jo-Ann Finkelstein, Ph.D.<\/h2>\n<p>Sexism wasn\u2019t born yesterday. Early societies valued physical strength, giving men dominance. When land became wealth, men took control, while women were treated as property.\u00a0<\/p>\n<p>Religious texts and legal codes reinforced the imbalance. Ancient Greece, the birthplace of democracy, denied women basic rights. And in medieval Europe, wives had no legal identity outside their husbands.<\/p>\n<p>Even as laws changed, the mindset remained. Wage gaps, underrepresentation, and rigid gender roles are just old systems in new packaging.<\/p>\n<p>The reality is, you can\u2019t bubble-wrap a girl against the world\u2019s nonsense. But you can make sure she walks through it with her head high, her voice strong, and her <a href=\"https:\/\/blog.mindvalley.com\/what-is-confidence\" target=\"_blank\" rel=\"noreferrer noopener\">confidence<\/a> unshakable.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It\u2019s so, so important for our daughters so that they grow up and expect more and get more than we got.<\/p>\n<p><cite>\u2014 Jo-Ann Finkelstein, clinical psychologist and author of <em>Sexism &amp; Sensibility: Raising Empowered, Resilient Girls in the Modern World<\/em><\/cite><\/p><\/blockquote>\n<h3 class=\"wp-block-heading\" id=\"h-1-teach-her-to-recognize-sexism-early\">1. Teach her to recognize sexism early<\/h3>\n<p>Sexism can be as blatantly obvious as a rapist walking free. Or it can be as subtle as Scarlett Johansson getting asked about her diet while her male co-stars talked about their craft.<\/p>\n<p>The point is, <strong>if a girl doesn\u2019t know what sexism looks like, how is she supposed to fight it?<\/strong> She could likely keep swallowing the discomfort, thinking it\u2019s all in her head.<\/p>\n<p>So, what can be done from here?<\/p>\n<p>Start with the little things. If she sees a sign that says \u201cfireman\u201d instead of \u201cfirefighter,\u201d ask, \u201c<em>Do you think only men can do that job?<\/em>\u201d If a book only shows moms cooking and dads working, point it out.\u00a0<\/p>\n<p>Kids are always absorbing ideas about gender. The key is building their <a href=\"https:\/\/blog.mindvalley.com\/self-empowerment\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-empowerment<\/a> by challenging gender norms that they see.<\/p>\n<p>Jo-Ann\u2019s daughter, for one, caught on early. She once asked why a girl never wins on <em>MasterChef Junior<\/em>. Another time, she wondered how a man who insults women could be elected president. Kids sure notice the gaps, but it shouldn\u2019t end there; they still need someone to tell them those gaps are real.<\/p>\n<p>If your little girl asks a hard question, don\u2019t dodge it. If she doesn\u2019t ask, bring it up in a way that makes her curious. The earlier she learns to spot sexism, the harder it is for the world to convince her it doesn\u2019t exist.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-help-her-find-her-voice-and-use-it\">2. Help her find her voice (and use it)<\/h3>\n<p><strong>Girls learn early that speaking up comes with consequences.<\/strong> They get interrupted, dismissed, or labeled as bossy, while boys are called leaders.<\/p>\n<p>Stay quiet, and they\u2019re \u201cpolite.\u201d Push back, and they\u2019re \u201cdifficult.\u201d Take Serena Williams, for instance, when she threw her racket in frustration. Commentators called her unhinged. Meanwhile, male tennis players have been smashing rackets for decades and getting away with it.<\/p>\n<p>It\u2019s a rigged game, and they know it.\u00a0<\/p>\n<p>Jo-Ann sees it all the time. A girl starts to speak, a boy cuts in, and she shuts down. Not because she has nothing to say but because she\u2019s been trained to believe her words don\u2019t matter.<\/p>\n<p>The fix? Make sure she knows they do.<\/p>\n<p>If she\u2019s interrupted, jump in: \u201c<em>Wait, I want to hear what you were saying<\/em>.\u201d If she hesitates to share an opinion, remind her: \u201c<em>Your thoughts are important<\/em>.\u201d<\/p>\n<p>Show her what it looks like to take up space, to hold her ground, to keep talking even when the world tries to quiet her.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-normalize-healthy-entitlement\">3. Normalize healthy entitlement<\/h3>\n<p>The unfortunate truth is <strong>girls are taught to expect less from the world.<\/strong> One study Jo-Ann highlights found that <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0956797620965544\" target=\"_blank\" rel=\"noreferrer noopener\">when children were given the opportunity to negotiate for their favorite stickers, the older girls asked for two fewer than the boys<\/a>.<\/p>\n<p>These patterns don\u2019t disappear with age. They grow.\u00a0<\/p>\n<p>Jo-Ann calls this a crisis of entitlement. Not the \u201cKaren throwing a fit at Starbucks\u201d kind, but the kind where girls stop asking for what they deserve before they even know they deserve it.<\/p>\n<p>For instance, women who don\u2019t negotiate for higher salaries can <a href=\"https:\/\/time.com\/5562269\/equal-pay-day-women-men-lifetime-wages\/\" target=\"_blank\" rel=\"noreferrer noopener\">lose out on half a million dollars over their careers<\/a>. As a result, they accept the scraps they\u2019re given and call it enough.<\/p>\n<p>Jennifer Lawrence learned this the hard way. Leaked Sony emails exposed her lower salary compared to her male co-stars, even though she played a huge role in <em>American Hustlers<\/em>.<\/p>\n<p>That\u2019s why the lesson should start early. Parents can start by making fairness non-negotiable. Like, if she does more chores than her brother, fix it. If she hesitates to ask for what she\u2019s earned, practice with her. Show her that speaking up isn\u2019t rude\u2014it\u2019s her right.<\/p>\n<p>Most importantly, model it. Let her see you negotiate, set boundaries, and refuse to settle. If she grows up watching the women in her life claim what they deserve, she\u2019ll know she can do the same.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-show-her-what-a-real-partnership-looks-like\">4. Show her what a real partnership looks like<\/h3>\n<p>If a girl grows up watching her mom handle everything\u2014cooking, cleaning, scheduling, remembering birthdays\u2014she\u2019ll think that\u2019s just what women do. She won\u2019t question why dads get praised for \u201chelping\u201d with their own kids. She won\u2019t notice that her future depends on who she chooses as a partner just as much as what she chooses as a career.<\/p>\n<p>That double standard plays out everywhere. People praised Chris Pratt as a hands-on father for babysitting his own child. But Anne Hathaway? Grilled with <a href=\"https:\/\/blog.mindvalley.com\/mom-guilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">mom guilt<\/a> questions for working instead of staying home with her son.<\/p>\n<p>Jo-Ann warns that <strong>when girls don\u2019t see fairness at home, they stop expecting it. <\/strong>They step into adulthood thinking it\u2019s normal to carry the <a href=\"https:\/\/blog.mindvalley.com\/mental-load\/\" target=\"_blank\" rel=\"noreferrer noopener\">mental load<\/a>, to do the invisible labor, to feel grateful for the bare minimum. That\u2019s how the cycle survives.<\/p>\n<p>\u201c<em>You shouldn\u2019t have to reload the dishwasher because he just sort of threw the dishes in there in a sloppy way and nothing fits<\/em>,\u201d she says. \u201c<em>Your time is worth as much as his time<\/em>.\u201d<\/p>\n<p>Break it. If the household balance is off, do something about it. If she sees men lounging while women do all the work, don\u2019t let it slide.<\/p>\n<p>Even when household roles aren\u2019t 50\/50, Jo-Ann says parents can still model equality. She adds, \u201c<em>It\u2019s so, so important for our daughters so that they grow up and expect more and get more than we got<\/em>.\u201d<\/p>\n<p>Tell her that partnership means equal effort, equal rest, equal respect. Because if she learns that now, she won\u2019t waste years unlearning it later.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-remind-her-that-she-s-not-alone\">5. Remind her that she\u2019s not alone<\/h3>\n<p>Sexism trains girls to doubt themselves from the start. Millie Bobby Brown, for example, was just 13 when grown adults started commenting on her body, maturity, and \u201cadult\u201d fashion, something her <em>Stranger Things<\/em> co-stars never had to deal with.<\/p>\n<p>The message was clear, though: <strong>girls are scrutinized in ways boys never will be.<\/strong> People tell them they\u2019re imagining it. They dismiss their concerns, call them dramatic, and tell them to take a joke.<\/p>\n<p>The goal? To make girls doubt what they see, what they feel, and eventually, to make them stop speaking up altogether.<\/p>\n<p>Jo-Ann knows how damaging that is. She\u2019s spent years watching girls question their own experiences, wondering if they\u2019re the problem instead of the system they\u2019re up against.<\/p>\n<p>\u201c<em>I work with a lot of adults, too<\/em>,\u201d she adds, \u201c<em>and many of them are struggling with the same things as their teenage daughters are right because we have been conditioned to not expect a lot<\/em>.\u201d<\/p>\n<p>Don\u2019t let that happen. Studies confirm that <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7781063\/\">children thrive emotionally when they have strong parent-child relationships<\/a>.<\/p>\n<p>So if she says a teacher treats boys differently, believe her. If she comes home feeling dismissed, assure her she\u2019s not crazy.<\/p>\n<p>Teach her <a href=\"https:\/\/blog.mindvalley.com\/how-to-respond-to-gaslighting\/\" target=\"_blank\" rel=\"noreferrer noopener\">how to respond to gaslighting<\/a>, trust her instincts, and stand firm in what she knows is true. When she sees that her experiences are real and validated, she won\u2019t feel alone, and she won\u2019t back down.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DGYDCU7TRJN\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-fuel-your-mind\">Fuel your mind<\/h2>\n<p>The world has no shortage of bad advice for women. Smile more. Be nice. Look pretty. But what it\u2019s really saying is, don\u2019t make the men uncomfortable.<\/p>\n<p>To be clear, the point isn\u2019t to assign blame. It\u2019s to start better conversations, ask better questions, and highlight better role models.<\/p>\n<p><strong>That\u2019s exactly why readers voted Jo-Ann Finkelstein\u2019s <a href=\"https:\/\/amzn.to\/3OTrAhj\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Sexism &amp; Sensibility<\/em><\/a> as the Mindvalley Book Club\u2019s People\u2019s Choice Award 2024 winner. The message was loud and clear\u2014this book matters.<\/strong><\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cThis is an important conversation, which is overdue in our society. There\u2019s a lot of benign sexism where we are not even realizing that we are feeding into the system that thinks women are second-class or less important or less of a human.<\/p>\n<p><cite>\u2014 Kristina M\u04d3nd-Lakhiani, co-founder of Mindvalley and host of the Mindvalley Book Club<\/cite><\/p><\/blockquote>\n<p>The Mindvalley Book Club\u2019s on a mission to make reading sexy again.<\/p>\n<p>And with the host Kristina Mand-Lakhiani, you\u2019re sure to\u2026<\/p>\n<ul class=\"wp-block-list\">\n<li>Get handpicked, high-impact new releases in personal growth and business every week.<\/li>\n<li>Go beyond the pages with exclusive author interviews.<\/li>\n<li>Join a sharp, curious community that actually wants to talk about big ideas.<\/li>\n<\/ul>\n<p>Big ideas deserve big conversations. And when you <a href=\"https:\/\/www.mindvalley.com\/bookclub?utm_source=mv_blog\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>join the Mindvalley Book Club<\/strong><\/a>, you\u2019re sure never to miss the ones that matter.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sexism is everywhere. In school. In boardrooms. And in bedtime stories. Who hasn\u2019t heard a tale (or two) of the princess needing rescue? Or the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10237,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=10236"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10236\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/10237"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=10236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=10236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=10236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}