{"id":10478,"date":"2025-04-14T15:55:31","date_gmt":"2025-04-14T19:55:31","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/18-techniques-from-energy-healers\/"},"modified":"2025-04-14T15:55:31","modified_gmt":"2025-04-14T19:55:31","slug":"18-techniques-from-energy-healers","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/18-techniques-from-energy-healers\/","title":{"rendered":"18 Techniques From Energy Healers"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>Your life reflects the energy you carry. Change an aspect of your life, and everything else will shift accordingly to the change.<\/p>\n<p>This, essentially, is <strong>how to raise your vibration<\/strong>.<\/p>\n<p>Wait, why should this matter to you?\u00a0<\/p>\n<p>Here\u2019s the drill: everything in the universe is made of energy, which cannot be created or destroyed, only transferred. Yep, from every thought you\u2019ve had and every atom powering the cells of your body to celestial bodies and galaxies in outer space.<\/p>\n<p>As <strong>Jeffrey Allen<\/strong>, spiritual coach and creator of Mindvalley\u2019s <strong><em>Duality<\/em><\/strong> program, often emphasizes, <em>\u201cEverything begins in energy. The physical world is just the echo.\u201d<\/em><\/p>\n<p>So when you learn how to raise your vibration, you stop chasing change and start creating it\u2026 right from where you are.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-7-signs-you-need-to-raise-your-vibrations\">7 signs you need to raise your vibrations<\/h2>\n<p>You probably won\u2019t notice when you\u2019re down in the energetic pits\u2026 until your life starts \u201cglitching\u201d with symptoms of <a href=\"https:\/\/blog.mindvalley.com\/low-vibration\/\" target=\"_blank\" rel=\"noreferrer noopener\">low vibration<\/a>.<\/p>\n<p>And it pays to\u2026 well, pay attention. Why? Because <a href=\"https:\/\/blog.mindvalley.com\/everything-is-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">everything is energy<\/a>.<\/p>\n<p>When your frequency drops, it can pull your physical health, emotional state, and environment down with it. Not only that, <a href=\"https:\/\/blog.mindvalley.com\/vibrational-energy\/\" target=\"_blank\" rel=\"noreferrer noopener\">vibrational energy<\/a> dips can also drag your consciousness down.<\/p>\n<p>It\u2019s why Jeffrey often reminds his students, <em>\u201cYour energy always shifts before your life does.\u201d <\/em>And that it\u2019s always a good idea to check your vibes first before trying to fix your circumstances externally. As he adds, <em>\u201cWhen things start feeling off, it\u2019s not random. It\u2019s the vibration underneath.\u201d<\/em><\/p>\n<p>No wonder Dr. David Hawkins, Ph.D., the author of <em>Power vs. Force<\/em>, has developed scales to measure different <a href=\"https:\/\/blog.mindvalley.com\/levels-of-consciousness\/\" target=\"_blank\" rel=\"noreferrer noopener\">levels of consciousness<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1333\" alt=\"A vibrational energy chart ranking emotional frequencies from shame to enlightenment\" class=\"wp-image-76964\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/e17933e4-how-to-raise-your-vibration-2308_blog_vibrational-energy.webp 2000w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/e17933e4-how-to-raise-your-vibration-2308_blog_vibrational-energy-768x512.webp 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/e17933e4-how-to-raise-your-vibration-2308_blog_vibrational-energy-1536x1024.webp 1536w\" data-lazy-sizes=\"(max-width: 2000px) 100vw, 2000px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/e17933e4-how-to-raise-your-vibration-2308_blog_vibrational-energy.webp\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/e17933e4-how-to-raise-your-vibration-2308_blog_vibrational-energy.webp\" alt=\"A vibrational energy chart ranking emotional frequencies from shame to enlightenment\" class=\"wp-image-76964\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/e17933e4-how-to-raise-your-vibration-2308_blog_vibrational-energy.webp 2000w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/e17933e4-how-to-raise-your-vibration-2308_blog_vibrational-energy-768x512.webp 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/e17933e4-how-to-raise-your-vibration-2308_blog_vibrational-energy-1536x1024.webp 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\"\/><\/noscript><\/figure>\n<p>So if the universe\u2019s been ghosting your manifestations, your mood\u2019s crashing for no reason, or your plants are starting to look at you funny, then it might be time for a vibe check.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-you-wake-up-tired-even-after-a-full-night-s-sleep\">1. You wake up tired, even after a full night\u2019s sleep<\/h3>\n<p>You slept\u2026 technically. But your body didn\u2019t recharge fully. When this happens, you\u2019ve got low frequency as the culprit.<\/p>\n<p>When stress, worry, or unresolved emotions build up, your nervous system cannot fully power down the way it\u2019s supposed to with rest. All that negative energy gets stored in your aura\u2014the electromagnetic field around your body. So, instead of resetting overnight, your system keeps processing. And that keeps your frequency low, even if you clocked a full eight hours.<\/p>\n<p>Over time, that drop in frequency can wear you down. In bioenergetic research, chronic fatigue often correlates with lower vibrational states like apathy and grief (around 75\u2013150 Hz on Hawkins\u2019 scale).<\/p>\n<p>So, if your mornings are always feeling like molasses, no matter how much shut-eye you\u2019ve gotten, then the best thing to do is reassess your vibes.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-you-re-emotionally-reactive-sensitive-or-anxious-for-no-reason\">2. You\u2019re emotionally reactive, sensitive, or anxious for \u201cno reason\u201d<\/h3>\n<p>You snap. You spiral. You feel overwhelmed in a room full of people, and you can\u2019t explain why.<\/p>\n<p><em>\u201cI\u2019m probably overstimulated,\u201d<\/em> you think. But what if it\u2019s your aura picking up signals that don\u2019t belong to you?<\/p>\n<p>Think of it as a foolproof sensor. When it\u2019s clear and grounded, it filters what comes into your awareness from the external world. But when your vibration drops, it becomes \u201cmurky,\u201d and so your sense of boundaries blurs. When this happens, you start absorbing other people\u2019s moods, projections, and tension around you. It\u2019s a phenomenon that Jeffrey calls \u201ca seniority issue.\u201d<\/p>\n<p>In energy work, \u201cseniority\u201d means knowing that your space\u2014your field, your emotions, your experience\u2014is yours to manage. And when it\u2019s tampered with, you lose energetic sovereignty.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-you-keep-attracting-the-same-problems-in-different-forms\">3. You keep attracting the same problems in different forms<\/h3>\n<p>Toxic partners, flaky clients, ghosted launches, money blocks\u2026 same story, different cast. If life keeps circling back to the same sticky themes.\u00a0<\/p>\n<p>If life keeps circling back to the same sticky themes, don\u2019t assume you\u2019re cursed. Step back and assess your energy field.<\/p>\n<p>The thing is, your aura broadcasts signals day in, day out. And the world responds to match its frequency. This process is magnetic alignment, otherwise known as the law of vibration. It states that you don\u2019t get what you <em>want<\/em>, but rather, what you <em>are<\/em>.<\/p>\n<p>So, when you\u2019re stuck in low-vibe loops like fear, lack, or resentment, your field pulls in the exact people and patterns to reinforce them.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-your-home-feels-heavy-or-chaotic\">4. Your home feels heavy or chaotic<\/h3>\n<p>Your environment, Jeffrey teaches, carries energy and memory, just like your body.<\/p>\n<p>Those arguments you\u2019ve had with your partner, panic attacks, work stress you\u2019ve brought home, and times spent doomscrolling in the living room\u2026 All that energy from these experiences can leave an imprint on your space. And when it accumulates and stagnates over time, your vibration lowers just by being in the same spot.<\/p>\n<p>The science of this checks out. Research shows that indoor environments directly affect <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33886392\/\" target=\"_blank\" rel=\"noreferrer noopener\">cognitive clarity, stress response, and even immune health<\/a>. Strained parent-child dynamics at home, for one, <a href=\"https:\/\/publications.aap.org\/pediatrics\/article-abstract\/144\/2\/e20182758\/38484\/Family-Chaos-and-Asthma-Control?redirectedFrom=fulltext&amp;utm_source=chatgpt.com?autologincheck=redirected\" target=\"_blank\" rel=\"noreferrer noopener\">have been linked to worsened asthma spells<\/a>.<\/p>\n<p>So, think of your home as a reflection of your inner state. It keeps mirroring what you\u2019re emitting until you\u2019re ready to clear it.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-your-creativity-is-flatlined\">5. Your creativity is flatlined<\/h3>\n<p>You open a blank doc. You stare at it. Then, you decide to doom-scroll on X or Instagram. Then, you feel disappointment bubbling in you and sigh.<\/p>\n<p>If ideas feel stuck and nothing\u2019s flowing, don\u2019t blame your calendar. Blame the signal that\u2019s jamming your aura.<\/p>\n<p>The truth is, creative energy requires spaciousness. <em>\u201cWhen your energy\u2019s clear, decisions feel easy,\u201d <\/em>says Jeffrey. But when it\u2019s blocked by stress, tech overwhelm, or emotional noise, <em>\u201ceverything slows down, even inspiration.\u201d<\/em><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-your-body-feels-tight-inflamed-or-tense-for-no-obvious-reason\">6. Your body feels tight, inflamed, or tense for no obvious reason<\/h3>\n<p>When vibration drops, the body compensates. Muscles tighten. Nerves fire. Your system stays braced for a threat that doesn\u2019t come.<\/p>\n<p>You might call it stress. But at the energetic level, it\u2019s compression. Low-frequency states like fear or shame make your field contract. And then, just like that, your body follows.<\/p>\n<p>Emotional states like fear, guilt, and shame are low-frequency states on Hawkins\u2019 scale, and they don\u2019t just weigh on the mind. Chronic exposure to these emotions has been linked to <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5125296\/\" target=\"_blank\" rel=\"noreferrer noopener\">increased muscle tension, cortisol levels, and inflammation in the body<\/a>.<\/p>\n<p>So, whenever your body\u2019s feeling rigid for no obvious reason, it\u2019s probably an energy imbalance.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-you-ve-been-doing-the-inner-work-but-nothing-s-landing\">7. You\u2019ve been doing the inner work, but nothing\u2019s landing<\/h3>\n<p>You meditate. You journal. You affirm. But the needle\u2019s not moving. Now, what if you\u2019re not doing it wrong? What if you\u2019re just doing it from the wrong frequency?\u00a0<\/p>\n<p>To that, <strong>Regan Hillyer<\/strong>, a manifestation expert and trainer of Mindvalley\u2019s <a href=\"https:\/\/www.mindvalley.com\/manifesting\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_tam&amp;utm_medium=vsl_funnel&amp;otag=vsl_funnel&amp;otag=mv_blog_tam\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>The Art of Manifesting<\/em><\/strong><\/a> program, has this to say: <em>\u201cIf you\u2019re not vibrating where your results live, then the results can\u2019t land.\u201d <\/em>According to her, many people are stuck because they\u2019re trying to change life from a low-vibration state, hoping that mindset alone will override energy.<\/p>\n<p>But as Regan advises, energy is the precondition. When your vibration rises, action lands. Work sticks. And the results of your actions just flow.<\/p>\n<p>And that\u2019s the secret sauce to manifestation.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-raise-your-vibration-instantly\">How to raise your vibration instantly<\/h2>\n<p>You may think it takes days to go from \u201cfog\u201d to \u201cflow.\u201d But the truth is, you can boost your positive energy in just a few seconds. It all depends on your state of mind.<\/p>\n<p><em>\u201cEnergy moves fast,\u201d <\/em>Jeffrey points out.<em> \u201cThe moment you get present, it starts to rise.\u201d<\/em><\/p>\n<p>Here are quick vibe-boosting hacks that you can turn to whenever you need a quick pick-me-up:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-breathe-like-your-energy-depends-on-it\">1. Breathe like your energy depends on it<\/h3>\n<p>Your breath is your body\u2019s frequency-tuning tool. It feeds your cells with oxygen, grounds your mind, and brings your field into focus. Slow, mindful breathing, in particular, signals your system that it\u2019s safe to open up and read the environment.<\/p>\n<p>There are some different breathwork styles to try out there:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Coherent breathing: <\/strong>Inhale slowly through your nose, allowing your belly to expand, then exhale gradually. This steady rhythm helps balance your nervous system.\u00a0<\/li>\n<li><strong>Diaphragmatic breath: <\/strong>Breathe deeply through your nose, ensuring your abdomen rises with each inhale.<\/li>\n<li><strong>The 4-7-8 technique:<\/strong> Inhale through your nose for four seconds, hold for seven, and exhale through your mouth for eight.<\/li>\n<li><strong>Box breathing:<\/strong> Breathe in, hold, exhale, then hold again, all for four seconds each, before repeating the whole process. Pro tip: It helps to visualize a square as you practice this method.<\/li>\n<li><a href=\"https:\/\/blog.mindvalley.com\/soma-breath\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>SOMA Breath\u00ae<\/strong><\/a><strong>: <\/strong>Established by renowned breathwork expert Niraj Naik, this rhythmic breathing method pairs breath holds and ins-and-outs with music to help you access different <a href=\"https:\/\/blog.mindvalley.com\/brain-waves\/\" target=\"_blank\" rel=\"noreferrer noopener\">brain waves<\/a>.<\/li>\n<\/ul>\n<p>Each of these breathwork styles signals your field to settle, center, and lift.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-use-your-voice\">2. Use your voice<\/h3>\n<p>Sound moves energy. And your voice creates vibration\u2014not just through words, but through resonance. \u201c<\/p>\n<p>The human voice, Jeffrey says, <em>\u201cisn\u2019t just communication; it\u2019s energy in motion.\u201d <\/em>Which is why it\u2019s a great tool to \u201c<em>use with intention.\u201d<\/em><\/p>\n<p>So, how exactly can you put this tool to the test?<\/p>\n<p>Try humming, toning, or softly repeating a phrase that feels true. Feel the resonance it creates in your chest, your throat, and your bones. This is vibration in real time.<\/p>\n<p>Mantras work the same way. Choose one word, like \u201cpeace,\u201d \u201clove,\u201d \u201cclear,\u201d or \u201csafe,\u201d and speak it into your space. Let your body register the sound and carry it through.<\/p>\n<p>The great thing about sound is, it shifts what words can\u2019t touch.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-make-gratitude-a-daily-ritual\">3. Make gratitude a daily ritual<\/h3>\n<p>Gratitude, Jeffrey explains, lifts you instantly. \u201c<em>It raises your energy no matter what\u2019s going on<\/em>.\u201d Which is why it\u2019s a common \u201cfuel\u201d in energy healing work.<\/p>\n<p>The sweet thing is, you don\u2019t need a perfect life to feel grateful. All you need, every day, is a small moment to send your thanks for all the good things you\u2019ve got going.<\/p>\n<p>And whenever you do sneak in one amidst your work tasks, you can:<\/p>\n<ul class=\"wp-block-list\">\n<li>Close your eyes.\u00a0<\/li>\n<li>Then recall one thing\u2014anything\u2014that makes your chest soften. Maybe it\u2019s a friend\u2019s laugh, your aunt\u2019s off-color jokes at family reunions, or the thought of your furkids.<\/li>\n<\/ul>\n<p>In Hawkins\u2019 scale of consciousness, gratitude holds one of the highest frequencies at 540 Hz. Even a few seconds of basking in this energy can reset your field.<\/p>\n<p>And when you do hang on to it? Let it expand and radiate outwards (perhaps in a <a href=\"https:\/\/blog.mindvalley.com\/loving-kindness-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">loving-kindness meditation<\/a> session, if you\u2019d like).<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-shake-your-body\">4. Shake your body<\/h3>\n<p>Energy collects where movement stops. Do the opposite, and you\u2019re back to top form.<\/p>\n<p>Try these:\u00a0<\/p>\n<ul class=\"wp-block-list\">\n<li>Wiggling your fingers,<\/li>\n<li>Rolling your shoulders,\u00a0<\/li>\n<li>Jumping in one place,\u00a0<\/li>\n<li>Morning stretches,<\/li>\n<li>Yawning, and<\/li>\n<li>Twisting in your work chair.\u00a0<\/li>\n<\/ul>\n<p>They may be simple, but hey, they\u2019re energetic openers. As Jeffrey explains in his program, <em>\u201cWe raise our energy by using it.\u201d<\/em><\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Energy moves fast. The moment you get present, it starts to rise.<\/p>\n<p><cite>\u2014 Jeffrey Allen, trainer of Mindvalley\u2019s Duality program<\/cite><\/p><\/blockquote>\n<p>And even the feeblest of bodily movements can go a long way to release trapped tension that causes your energy frequency to stagnate or dip.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-make-self-care-non-negotiable\">5. Make self-care non-negotiable<\/h3>\n<p>Low energy doesn\u2019t always show up as a dramatic crash. Sometimes, it\u2019s the quiet hum of depletion you carry for days without noticing, which is when self-care is needed the most.<\/p>\n<p>Now, you don\u2019t have to \u201cgo big or go home.\u201d Just simple acts of <a href=\"https:\/\/blog.mindvalley.com\/self-healing\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-healing<\/a>, like the ones below, can recalibrate your nervous system and make you feel centered again:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Journaling to clear mental noise. <\/strong>Writing lets your energy speak before your mind interrupts. Regan calls it <em>\u201ca constant process of manifestation,\u201d<\/em> because the moment you write, you begin creating.<\/li>\n<li><strong>Walking without headphones.<\/strong> A 20-minute walk helps you sync with the world again. No inputs. No distractions. Just your body, your breath, and the rhythm of your steps.<\/li>\n<li><strong>Taking a long shower with intention. <\/strong>Water moves energy. So as it flows, use that moment to clear tension or invite in a new state. A simple, intentional statement like <em>\u201cI\u2019m washing off today\u2019s noise\u201d<\/em> works.<\/li>\n<li><strong>Saying \u201cno\u201d to things that drain you<\/strong>. Sometimes, it protects your field. Skip the group dinner if your gut says you\u2019d rather rest than talk. Don\u2019t take the call that always leaves you anxious.<\/li>\n<\/ul>\n<p>Start small. One shift is enough to send a new signal. The more consistently you care for your energy, the more clearly your vibration \u201cspeaks\u201d for you.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-raise-your-vibration-to-manifest-anything\">How to raise your vibration to manifest anything<\/h2>\n<p>Manifestation boils down to understanding how resonance works. It\u2019s essentially your energy field syncing up with what it\u2019s already aligned to receive.<\/p>\n<p><em>\u201cEnergy happens first. The physical world comes second,\u201d<\/em> Jeffrey points out. \u201c<em>So if you want to change your reality, you start with your frequency.\u201d<\/em><\/p>\n<p>So, how exactly do you raise your vibration to higher levels?\u00a0<\/p>\n<p>Well, any change begins on a good foundation. Below is the playbook for dialing your frequency to the level where what you want in life emerges to meet you with ease.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-get-clear-on-your-energetic-baseline\">6. Get clear on your energetic baseline<\/h3>\n<p>Jeffrey teaches that awareness initiates energetic movement. <em>\u201cEnergy responds to attention,\u201d <\/em>he says. <em>\u201cThe moment you observe it, it starts to shift.\u201d<\/em><\/p>\n<p>Ask yourself: What does my energy feel like right now? If it feels anxious, foggy, frantic, or dull, that\u2019s a sign to turn things around.<\/p>\n<p>But first, read your energetic state by:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Scanning your body.<\/strong> Notice where there\u2019s tension, numbness, or charge. Your body keeps an energetic score.<\/li>\n<li><strong>Naming your emotional weather.<\/strong> Don\u2019t overthink it. One word will do. Tired? Tight? Open? Frayed? When you\u2019ve nailed it down, it\u2019s easier to get to your baseline state.<\/li>\n<li><strong>Track your breath.<\/strong> Shallow and fast? Or deep and steady? Your breath mirrors your field.<\/li>\n<li><strong>Sense your mental noise.<\/strong> Is your mind looping or clear? Determining whether it\u2019s future-focused or grounded in the now is how you get it to calm down.<\/li>\n<li><strong>Feel your environment.<\/strong> Is your space lifting you or pressing you down? Your field interacts with a space, so observing how you feel in one tells you a lot about its energetic health.<\/li>\n<\/ul>\n<p>Tuning in takes less than a minute. And the moment you notice the signal, it begins to shift.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-7-decide-what-state-you-want-to-hold\">7. Decide what state you want to hold<\/h3>\n<p><em>\u201cYou can\u2019t fake vibration,\u201d<\/em> says Regan.<em> \u201cIf your energy\u2019s not there, the results won\u2019t land.\u201d<\/em><\/p>\n<p>And that\u2019s the thing with the law of vibration: it doesn\u2019t care about what you wish for. It only tunes to what you hold.<\/p>\n<p>So, instead of forcing outcomes, get clear on who you\u2019re being as you move toward them. Calm? Clear? Open? Safe?<\/p>\n<p>Decide on the frequency at which you want to live. And let your actions, posture, and tone of voice follow the signal.\u00a0<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>You can\u2019t fake vibration. If your energy\u2019s not there, the results won\u2019t land.<\/p>\n<p><cite>\u2014 Regan Hillyer, trainer of Mindvalley\u2019s Manifesting Mastery program\u00a0<\/cite><\/p><\/blockquote>\n<h3 class=\"wp-block-heading\" id=\"h-8-feel-it-now-not-later\">8. Feel it now, not later<\/h3>\n<p>Don\u2019t wait for the outcome to show up before you embody the energy behind it.<\/p>\n<p>If you want joy, imagine yourself brimming with happiness right now. In need of clarity? Slow down your thoughts with <a href=\"https:\/\/blog.mindvalley.com\/meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">meditation<\/a> and tune into your truths. And if it\u2019s abundance you desire, first soften into a feeling of enoughness to attract it seamlessly, not chase it.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-9-live-like-the-you-that-has-already-achieved-it\">9. Live like the \u201cyou\u201d that has already achieved it<\/h3>\n<p>Your body is the antenna that broadcasts your signal. According to Jeffrey, it flows \u201c<em>where you put movement.<\/em>\u201d<\/p>\n<p>His advice? <em>\u201cMove it on purpose.\u201d<\/em><\/p>\n<p>Walk with the rhythm of someone who has already received what they want, whether it\u2019s financial freedom or that dream house on your manifestation board. Speak from the center of someone steady. Move like you already belong in the version of life you\u2019re calling in.<\/p>\n<p>Your posture, your gestures, even your silence\u2026 these are all cues your system reads. Give it the signal it needs to match your intention.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-10-stay-in-your-field\">10. Stay in your field<\/h3>\n<p>Once your vibration lifts, don\u2019t rush to chase the results you want. Believe that they already exist to meet you once you\u2019re in the right time and place.<\/p>\n<p>Your only job is to stay in the frequency you\u2019ve established. Keep your system aligned. And let your energy field do its work by:<\/p>\n<ul class=\"wp-block-list\">\n<li>Holding the feeling,<\/li>\n<li>Trusting the timing, and<\/li>\n<li>Saying \u201cno\u201d to <a href=\"https:\/\/blog.mindalley.com\/self-doubt\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-doubt<\/a>.<\/li>\n<\/ul>\n<p>Let\u2019s say you\u2019re calling for your dream job. You got clear, you tuned in, you felt aligned.<\/p>\n<p>Then, instead of obsessing over your inbox, you take a walk. You stay in a calm, open place. A few days later, the offer comes through. That\u2019s an example of how the field can work for you.<\/p>\n<p>Your energy level is already dialed in to your wishes. Now, let life answer the clarion call.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-raise-your-vibration-at-home\">How to raise your vibration at home<\/h2>\n<p><em>\u201cHome is where the heart is,\u201d<\/em> Pliny the Elder said once. And it\u2019s also where your energy rests, resets, and radiates, when given the chance.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Shift your space and you shift what flows through you.<\/p>\n<p><cite>\u2014 Jeffrey Allen, trainer of Mindvalley\u2019s Duality program<\/cite><\/p><\/blockquote>\n<p>Every moment you live inside your space leaves an energetic trace. And the \u201ctrails\u201d that every tough conversation, breakdown, and anxious doom-scrolling leaves behind don\u2019t disappear. Nope, it simply accumulates into a vibe, which influences how you feel, think, and show up every day. So what can you do about it?<\/p>\n<p><em>\u201cShift your space,\u201d J<\/em>effrey advises,<em> \u201cand you shift what flows through you.\u201d<\/em><\/p>\n<p>Not sure where to start? Embrace these simple steps:<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-11-keep-your-windows-open\">11. Keep your windows open<\/h3>\n<p>Stagnant air holds stagnant energy. But thankfully, you can quickly reset the atmosphere of your home by cracking open your windows, even if for ten minutes daily.<\/p>\n<p>Let sunlight bathe whole areas of your home, and fresh air whisk any bad vibes out.\u00a0<\/p>\n<p>These simple acts of natural ventilation can shift your energy field by leaps and bounds. No wonder hospitals, the place for healing and restoration, swear by it; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7115780\/\" target=\"_blank\" rel=\"noreferrer noopener\">it helps usher out those pesky airborne particles responsible for infections<\/a>.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-12-clear-clutter-with-clarity\">12. Clear clutter with clarity<\/h3>\n<p>Your space mirrors your mind. If things feel chaotic around you, they\u2019re likely the same inside your field.<\/p>\n<p>There\u2019s a reason why <strong>Marie Diamond<\/strong>, a global feng shui expert, calls clutter \u201ccutting energy.\u201d It slices into peace, sparks restlessness, and scatters focus.<\/p>\n<p>But fret not, there\u2019s a good ford for this \u201ccutting energy,\u201d and it\u2019s muscle testing. You read that right: Marie says it helps you check if your nervous system weakens in a room, literally.<\/p>\n<p><em>\u201cWhen your house has positive feng shui, your body goes into alpha brain waves,\u201d<\/em> she elaborates in her <strong><em>Feng Shui for Life<\/em><\/strong> program on Mindvalley. <em>\u201cWhen it doesn\u2019t, you drop into beta, and your arm goes weak.\u201d<\/em><\/p>\n<p>Pick a space that feels off. A nightstand, a bookshelf, a corner you avoid. Put things back in place. Pull books forward. Remove what doesn\u2019t belong.<\/p>\n<p>Not ready to clean? Visualize the result. <em>\u201cYour mind sees the picture,\u201d<\/em> she continues.<em> \u201cAnd then your body reacts immediately to it.\u201d<\/em><\/p>\n<h3 class=\"wp-block-heading\" id=\"h-13-optimize-your-home-s-energy-with-sound\">13. Optimize your home\u2019s energy with sound<\/h3>\n<p><a href=\"https:\/\/blog.mindvalley.com\/sound-healing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sound healing<\/a> is a thing, and it can shift a home\u2019s entire atmosphere, letting the space \u201cbreathe\u201d again.<\/p>\n<p>You can clap in the corners, play a singing bowl, or let music drift through the walls. Even a simple hum moves the air and your field with it.<\/p>\n<p>There\u2019s a reason why they\u2019re so good for your well-being. Research has shown that <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7601981\/\" target=\"_blank\" rel=\"noreferrer noopener\">sound frequencies can calm anxiety and synchronize brain waves<\/a>.<\/p>\n<p>The resonance of Tibetan singing bowls, in particular, is known to <a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2156587216668109\" target=\"_blank\" rel=\"noreferrer noopener\">lower stress and promote spiritual well-being<\/a>.<\/p>\n<p>And those cool binaural beats? They tap into altered states of consciousness that make it easier to relax.<\/p>\n<p>So, let there be sound, and see your vibration levels climb up again.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-raise-your-vibration-with-the-right-food\">How to raise your vibration with the right food<\/h2>\n<p><em>\u201cYour body keeps an energetic score,\u201d <\/em>says Jeffrey, and this applies to your diet, too.<\/p>\n<p>Every bite you take gives you either:<\/p>\n<ul class=\"wp-block-list\">\n<li>Lightness or heaviness,<\/li>\n<li>Vitality or fog, or<\/li>\n<li>Flow or friction.<\/li>\n<\/ul>\n<p>Your energy field reads it all. Every meal is a message to your system.<\/p>\n<p>But forget cutting things out. Raising your spiritual vibration through food is about feeding your energy what it needs. Because ultimately, nourishment is one of the fastest ways to shift it.<\/p>\n<p>Here\u2019s how to eat in a way that lifts your frequency and tunes your field.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-14-eat-what-your-body-wants-to-be-vital\">14. Eat what your body wants to be vital<\/h3>\n<p>Your body\u2019s smart. Cravings for salt, sugar, carbs, fats\u2026 they aren\u2019t random. They signal an unmet need.\u00a0<\/p>\n<p><strong>Eric Edmeades<\/strong>, the creator of WILDFIT\u00ae, in his Mindvalley program of the same name, proposes this solution: listen to your body. <em>\u201cSo what if instead of being reactive to our unmet needs, we decide to be proactive and seek to meet the needs?\u201d<\/em>\u00a0<\/p>\n<p>That shift in perspective alone flips everything. Instead of battling your body, you start listening to it the way your ancestors did. Heck, they didn\u2019t count macros and micros. They paid attention to what made them feel strong, clear, and awake. Whenever you\u2019re in doubt, ask yourself, for example, <em>\u201c<\/em><a href=\"https:\/\/blog.mindvalley.com\/what-is-the-ancestral-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>What is the ancestral diet<\/em><\/a><em> that would work in my favor? What\u2019s natural for me?\u201d<\/em>\u00a0<\/p>\n<p>More often than not, your body already knows, so pay attention to your cravings. When you give it what it\u2019s really asking for\u2014like minerals, healthy fats, clean protein, and more water\u2014and not the short-term fixes, your energy field begins to stabilize. And your body gets what it needs to \u201chum\u201d in health again.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-15-choose-energetically-vibrant-foods\">15. Choose energetically vibrant foods<\/h3>\n<p>Fresh fruits. Raw veggies. Wild greens.<\/p>\n<p>The closer your food is to its natural state, the more life force it carries. And when you eat food with life force, your body doesn\u2019t have to work overtime to process it.<\/p>\n<p>When you feed your field with a clean, high-vibe fuel source, it switches from \u201cexhausted\u201d to \u201cenergized\u201d seamlessly and in no time.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-16-be-present-with-your-meal\">16. Be present with your meal<\/h3>\n<p>It\u2019s not just what you eat; it\u2019s also <em>how<\/em> you eat.<\/p>\n<p>Distracted bites in front of a screen don\u2019t register the same way as mindful meals, for a reason. <em>\u201cWhen you\u2019re present with your food, you digest its energy more fully,\u201d <\/em>Jeffrey shares.<\/p>\n<p>Zoom out. Slow down. Let your field catch up to your fork:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Breathe before you chew. <\/strong>It tells your nervous system it\u2019s time to rest and receive.<\/li>\n<li><strong>Savor your food.<\/strong> The more attention you give it, the more energy your system can pull from it.<\/li>\n<li><strong>Let your system know it\u2019s safe to receive. <\/strong>That one breath, that moment of thanks, opens your field.<\/li>\n<li><strong>Explore <\/strong><a href=\"https:\/\/blog.mindvalley.com\/explore-intuitive-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>intuitive eating<\/strong><\/a><strong>. <\/strong>What better way to cultivate a culinary presence than this practice of listening to your body\u2019s cues around hunger, fullness, and satisfaction?<\/li>\n<\/ul>\n<p>Every meal is your chance to raise your energetic rizz. Show up for it, and you\u2019d better believe that your body will show up for you.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-17-ditch-the-guilt-keep-the-wisdom\">17. Ditch the guilt, keep the wisdom<\/h3>\n<p>Food shame sinks your vibe faster than a soda binge.\u00a0<\/p>\n<p>So skip the guilt trip.<\/p>\n<p>Instead, use every meal as a chance to listen. Tune in to how your body feels after you eat:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Do you feel heavy?<\/strong> Your limbs feel sluggish, your mind slows down, and you\u2019re ready to crash.<\/li>\n<li><strong>Do you feel light inside? <\/strong>You feel steady, energized, like your whole system\u2019s in sync.<\/li>\n<li><strong>Can you think clearly?<\/strong> Your emotions are stable. There\u2019s no mental chatter.\u00a0<\/li>\n<li><strong>Are you more foggy?<\/strong> You\u2019re spaced out. Easily triggered. Can\u2019t hold a thought.<\/li>\n<\/ul>\n<p>Use your body\u2019s \u201cfeedback\u201d as intel. Over time, you\u2019ll see that it\u2019s always been \u201cnudging\u201d you toward what nourishes you best. But this time, you\u2019ll hear its wisdom more easily.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-18-hydrate-like-your-cells-depend-on-it\">18. Hydrate like your cells depend on it<\/h3>\n<p>Because they do.\u00a0<\/p>\n<p><a href=\"https:\/\/www.usgs.gov\/special-topics\/water-science-school\/science\/water-you-water-and-human-body#:~:text=In%20adult%20men%2C%20about%2060,their%20bodies%20made%20of%20water.\" target=\"_blank\" rel=\"noreferrer noopener\">Your body is made of 60% water<\/a>, and every part of you, from your brain to your energy field, needs it to function well. When you\u2019re not drinking enough, your brain slows down, your focus all dulled, and your thoughts, all fuzzy. And just like that, your frequency drops.<\/p>\n<p>Try these to counter the dip:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Start your morning with a tall glass<\/strong>, <a href=\"https:\/\/blog.mindvalley.com\/habit-stacking\/\" target=\"_blank\" rel=\"noreferrer noopener\">habit-stacking<\/a> it with other activities in your routine, so you\u2019ll remember to do this every time.<\/li>\n<li><strong>Set an hourly reminder<\/strong> if you must to sip water throughout the day.\u00a0<\/li>\n<li><strong>Add a pinch of sea salt or a squeeze of lemon to your water<\/strong> to support absorption and recharge your system.<\/li>\n<li><strong>\u201cEat\u201d your water. <\/strong>Load up on juicy fruits, crisp greens, anything that leaves you feeling fresh.<\/li>\n<\/ul>\n<p>So, when the going gets tough? Assess how \u201cdry\u201d you feel inside. Chances are, more sips of the mighty H\u00b2O can power your field back online.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-common-challenges-in-raising-your-vibration-and-how-to-overcome-them\">Common challenges in raising your vibration and how to overcome them<\/h2>\n<p>If you\u2019re new to inner work, it\u2019s normal to think that a day of incense lighting and meditation is all it takes to reset your energy levels.\u00a0<\/p>\n<p>But here\u2019s the truth: <strong>it\u2019s one thing to raise your vibration, it\u2019s another thing to maintain it at a high level for the most part<\/strong>.\u00a0<\/p>\n<p>And knowing what throws your energy off helps. Explore the common friction points that can mess with your field and how to shift through them.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-you-think-you-need-to-be-high-vibe-all-the-time\">1. You think you need to be \u201chigh vibe\u201d all the time<\/h3>\n<p>Nope. That\u2019s not the goal, because believe it or not, vibration naturally fluctuates. What this means is, you\u2019re not meant to feel amazing 24\/7.<\/p>\n<p><em>\u201cYou don\u2019t have to become something you\u2019re not,\u201d <\/em>says Jeffrey. <em>\u201cIt\u2019s about returning to your natural state of this higher frequency.\u201d<\/em><\/p>\n<p>In other words, raising your vibration is less about pushing up and more about tuning back into your inner self.<\/p>\n<p><strong>How to overcome this: <\/strong>Notice the dips, but don\u2019t judge them. Think of them as \u201cmessengers.\u201d Then gently reset your field through movement, breath, or one of the quick energy boosts outlined above.<\/p>\n<p>Here\u2019s how Jeffrey would do it:<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Learn How To Upgrade Your Energy Self With Jeffrey Allen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/r4fPak0PVXA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"Learn How To Upgrade Your Energy Self With Jeffrey Allen\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/r4fPak0PVXA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript>\n<\/p><figcaption class=\"wp-element-caption\">Learn How To Upgrade Your Energy Self With Jeffrey Allen<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-2-you-re-overconsuming-energy-that-s-not-yours\">2. You\u2019re overconsuming energy that\u2019s not yours<\/h3>\n<p>World news. Social media feeds. Other people\u2019s dramas and projections.\u00a0<\/p>\n<p>If your field\u2019s wide open, you\u2019ll pick up on all of it.<\/p>\n<p><strong>How to overcome this: <\/strong>Regan teaches to create \u201canchor sounds\u201d to return to your own signal. That could be a mantra, a tone, or a simple word like <em>clear<\/em>. When used consistently, she says, <em>\u201cyour anchor sound will remind you of your essence.\u201d<\/em><\/p>\n<p>Also, learn to set boundaries, digitally and energetically. Use sound, breath, or a grounding visualization to come back to your center at the end of every day.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-you-forgot-to-reset-your-space\">3. You forgot to reset your space<\/h3>\n<p>So, you\u2019ve made the moves to clear your aura\u2026 but what about your space?<\/p>\n<p>If you keep operating in the same unshifted environment after a family brawl or a breakup, it\u2019s easy to fall back into old frequency patterns that power them in the first place.<\/p>\n<p><strong>How to overcome this: <\/strong>Open your windows. Clap in the corners. Move furniture. Change the lighting. As Jeffrey puts it, <em>\u201cYour space is part of your energy system.\u201d <\/em>So, shift it, and your inner state shifts too.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-4-you-re-waiting-for-clarity-to-drop-before-taking-action\">4. You\u2019re waiting for clarity to drop before taking action<\/h3>\n<p>Energy needs movement. But most people freeze while waiting for \u201cthe right time,\u201d \u201cthe right mindset,\u201d or \u201cthe right vibration.\u201d<\/p>\n<p><strong>How to overcome this: <\/strong>Break the \u201cfreeze mode\u201d by taking one micro-step. Drink more water. Clean your room. Stretch your body.<\/p>\n<p>Do anything that generates momentum, because it\u2019s one of the quickest ways to raise your vibration.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-you-re-trying-to-do-it-all-alone\">5. You\u2019re trying to do it all alone<\/h3>\n<p><a href=\"https:\/\/blog.mindvalley.com\/energy-healing\/\" target=\"_blank\" rel=\"noreferrer noopener\">Energy healing<\/a> work can be isolating when it\u2019s only internal. But vibration is relational, in that it amplifies in groups.<\/p>\n<p>So, perhaps it\u2019s time to reassess your \u201clone wolf\u201d mode.<\/p>\n<p><strong>How to overcome this: <\/strong>Forget Googling \u201chow to raise your vibration to find someone.\u201d Find a circle instead that gets you.<\/p>\n<p>Try out one of the <a href=\"https:\/\/blog.mindvalley.com\/energy-healing-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">energy healing classes<\/a>, plug into a group practice, or tap into community-led programs on Mindvalley like Jeffrey\u2019s <em>Duality<\/em>, where the collective energy field does half the work for you.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-expand-your-consciousness\">Expand your consciousness<\/h2>\n<p>Your vibration is the blueprint. Every thought, choice, and moment flows from it. Shift the blueprint, and life shifts with you.<\/p>\n<p>That\u2019s what <a href=\"https:\/\/www.mindvalley.com\/duality\/masterclass?utm_source=blog_inline_link&amp;utm_campaign=evergreen_du&amp;utm_medium=end_of_article&amp;otag=mv_blog_du\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jeffrey Allen\u2019s free Duality masterclass<\/strong><\/a> teaches. Here, you\u2019ll learn how to:<\/p>\n<ul class=\"wp-block-list\">\n<li>Shit your inner state on command,<\/li>\n<li>Hold the frequency that matches your dream life,<\/li>\n<li>Clear your emotional blockages in seven minutes, and<\/li>\n<li>So much more.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/stories.mindvalley.com\/show\/duality\/this-course-is-probably-one-of-those-things-that-after-you-do-them-you-are-changed-forever\">Lorena Vu<\/a><a href=\"https:\/\/stories.mindvalley.com\/show\/duality\/this-course-is-probably-one-of-those-things-that-after-you-do-them-you-are-changed-forever\" target=\"_blank\" rel=\"noreferrer noopener\">k<\/a><a href=\"https:\/\/stories.mindvalley.com\/show\/duality\/this-course-is-probably-one-of-those-things-that-after-you-do-them-you-are-changed-forever\">i\u0107<\/a>, a Mindvalley member from Croatia, remembers how lost she felt before encountering Jeffrey\u2019s guidance.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>[Before I found the tools in Duality] it was really hard to navigate my life. I felt like it was a constant battlefield. But now I use them in any situation, any time, and any place.<\/p>\n<p><cite>\u2014 Lorena Vuki\u0107, a Mindvalley member<\/cite><\/p><\/blockquote>\n<p>Just like Lorena, you\u2019re not here to keep feeling stuck. It\u2019s your birthright to feel powerful in your own field.<\/p>\n<p>And with Mindvalley\u2019s support, you get to claim this right and finally step into your inherent greatness\u2026 the way you were always meant to.<\/p>\n<p>Welcome in.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your life reflects the energy you carry. Change an aspect of your life, and everything else will shift accordingly to the change. This, essentially, is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10479,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=10478"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/10479"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=10478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=10478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=10478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}