{"id":10613,"date":"2025-05-02T16:47:09","date_gmt":"2025-05-02T20:47:09","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3583-finding-zen-in-everyday-life-by-melani-schweder-of-a-brighter-wild-on-how-to-reduce-stress\/"},"modified":"2025-05-02T16:47:09","modified_gmt":"2025-05-02T20:47:09","slug":"3583-finding-zen-in-everyday-life-by-melani-schweder-of-a-brighter-wild-on-how-to-reduce-stress","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3583-finding-zen-in-everyday-life-by-melani-schweder-of-a-brighter-wild-on-how-to-reduce-stress\/","title":{"rendered":"3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <\/a><a href=\"https:\/\/oldpodcast.com\/\">OLDPodcast.com<\/a>.<\/p>\n<p><strong>Episode 3583:<\/strong><\/p>\n<p>Melani Schwayder explores how we can reclaim peace and purpose by infusing our chaotic, fast-paced lives with the principles of zen. From single-tasking to mindful decluttering, this piece offers practical steps to create spaciousness, reduce stress, and reconnect with the calm that already resides within us.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/www.abrighterwild.com\/blog\/zen-in-everyday-life\"> <\/a><a href=\"https:\/\/www.abrighterwild.com\/blog\/zen-in-everyday-life\">https:\/\/www.abrighterwild.com\/blog\/zen-in-everyday-life<\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;When eating, eat. When walking, walk.&#8221;<\/p>\n<p>&#8220;Zen cannot exist where there is clutter.&#8221;<\/p>\n<p>&#8220;You see, zen is something that already exists innately within us. We are born in perfect peace, at ease with our world and with ourselves.&#8221;<\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3583: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-10613","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=10613"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10613\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=10613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=10613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=10613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}