{"id":10796,"date":"2025-05-30T17:01:20","date_gmt":"2025-05-30T21:01:20","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/qa-with-tim-three-life-commandments-4-hour-workweek-exercises-i-still-use-the-art-and-joy-of-inefficiency-stoicism-revisited-and-much-more-813\/"},"modified":"2025-05-30T17:01:20","modified_gmt":"2025-05-30T21:01:20","slug":"qa-with-tim-three-life-commandments-4-hour-workweek-exercises-i-still-use-the-art-and-joy-of-inefficiency-stoicism-revisited-and-much-more-813","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/qa-with-tim-three-life-commandments-4-hour-workweek-exercises-i-still-use-the-art-and-joy-of-inefficiency-stoicism-revisited-and-much-more-813\/","title":{"rendered":"Q&#038;A with Tim \u2014 Three Life Commandments, 4-Hour Workweek Exercises I Still Use, The Art and Joy of Inefficiency, Stoicism Revisited, and Much More (#813)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Q&amp;A with Tim Ferriss \u2014 Three Life Commandments, AI, Stoicism, and More\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/np1sdEr-Alg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<p>Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&amp;A.<\/p>\n<p>I answer questions submitted by the small-but-elite group of test readers of my upcoming <em><a href=\"http:\/\/tim.blog\/thenobook\">THE NO BOOK<\/a>.<\/em> The community is closed for new members, as we have the right number of people now, but I hope to potentially expand it once the book comes out.\u00a0<\/p>\n<p>This episode explores everything from childhood nostalgia and the outdoor activities I\u2019d want to share with future kids to what my personal, highly comfortable, cult uniforms might look like if I were ever so inclined \u2013 don\u2019t worry, I\u2019m not. We also cover how I use AI, Stoicism, tools from <em><a href=\"https:\/\/tim.blog\/books\">The 4-Hour Workweek<\/a><\/em> that I still use, and much, much more. <\/p>\n<p>Please enjoy!<\/p>\n<p><strong>Listen to the episode on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/813-q-a-with-tim-three-life-commandments-4-hour\/id863897795?i=1000710410999\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/open.spotify.com\/episode\/5xxs2oGEtqEloQd6qFyI8m?si=kgxc3BZiQP2zC-4wKboo1g\">Spotify<\/a>,\u00a0<a href=\"https:\/\/overcast.fm\/+AAKebsHXpcA\" target=\"_blank\" rel=\"noreferrer noopener\">Overcast<\/a>,\u00a0<a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Addict<\/a>,\u00a0<a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"noreferrer noopener\">Pocket Casts<\/a>,\u00a0<a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"noreferrer noopener\">Castbox<\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/music.youtube.com\/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB\">YouTube Music<\/a>,\u00a0<a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon Music<\/a>,\u00a0<a href=\"https:\/\/www.audible.com\/podcast\/The-Tim-Ferriss-Show\/B08K58QX5W\" target=\"_blank\" rel=\"noreferrer noopener\">Audible<\/a>, or on your favorite podcast platform.  <a href=\"https:\/\/youtu.be\/np1sdEr-Alg\" target=\"_blank\" rel=\"noreferrer noopener\">Watch the Q&amp;A on YouTube<\/a>. <\/strong><\/p>\n<p><strong>This episode is brought to you by <\/strong><a href=\"https:\/\/www.monarchmoney.com\/?s=tim&amp;promoCode=tim&amp;utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=tim&amp;utm_campaign_id=201847\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Monarch Money<\/strong><\/a><strong>\u00a0track, budget, plan, and do more with your money; <\/strong> <a href=\"https:\/\/www.eightsleep.com\/tim\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Eight Sleep Pod Cover 5<\/strong><\/a><strong>\u00a0sleeping solution for dynamic cooling and heating; and <\/strong><a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>AG1<\/strong><\/a><strong>\u00a0all-in-one nutritional supplement.<\/strong><\/p>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/813-q-a-with-tim-three-life-commandments-4-hour\/id863897795?i=1000710410999\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"podcast-block__link-icon\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;ssl=1\"\/><noscript><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/apple-podcast.png?w=600&amp;ssl=1\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Apple Podcasts<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/open.spotify.com\/episode\/5xxs2oGEtqEloQd6qFyI8m?si=kgxc3BZiQP2zC-4wKboo1g\"><img loading=\"lazy\" width=\"167\" height=\"167\" decoding=\"async\" class=\"podcast-block__link-icon\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg\"\/><noscript><img loading=\"lazy\" width=\"167\" height=\"167\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/spotify.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Spotify<\/span><\/a><\/div>\n<div class=\"wp-block-tim-podcast-link-main podcast-block wp-embed-aspect-16-9 wp-has-aspect-ratio\"><a class=\"podcast-block__link\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/overcast.fm\/+AAKebsHXpcA\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" class=\"podcast-block__link-icon\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg\"\/><noscript><img loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" src=\"https:\/\/tim.blog\/wp-content\/themes\/timferriss\/inc\/blocks\/podcast-link\/images\/overcast.svg\" class=\"podcast-block__link-icon\"\/><\/noscript><span class=\"podcast-block__link-text-top\">Listen on<\/span><span class=\"podcast-block__link-text\">Overcast<\/span><\/a><\/div>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>Q&amp;A with Tim \u2014 Three Life Commandments, 4-Hour Workweek Exercises I Still Use, The Art and Joy of Inefficiency, Stoicism Revisited, and Much More<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/53e28cdf-68f2-4b53-934e-7c2c343ff47a\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<p><strong>This episode is brought to you by <a target=\"_blank\" href=\"http:\/\/monarchmoney.com\/tim\">Monarch Money<\/a>! <\/strong>Traditional budgeting apps can help, but they don\u2019t compare to the complete financial command center you get with this episode\u2019s sponsor, <a target=\"_blank\" href=\"http:\/\/monarchmoney.com\/tim\">Monarch Money<\/a>. Monarch is like your own personal CFO, giving you full visibility and control so you can stop merely earning and start growing.<\/p>\n<p>Monarch was named <em>The Wall Street Journal<\/em>\u2019s Best Budgeting App of 2025, and it\u2019s the top-recommended personal finance app by users and experts, with more than 30,000 5-star reviews. <strong>Get control of your overall finances with Monarch Money. <a target=\"_blank\" href=\"http:\/\/monarchmoney.com\/tim\">Use code TIM at monarchmoney.com\/tim for half off your first year<\/a>. <\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <a target=\"_blank\" href=\"https:\/\/drinkag1.com\/tim\">AG1<\/a>!<\/strong> I get asked all the time, \u201cIf you could use only one supplement, what would it be?\u201d My answer is usually\u00a0<a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">AG1<\/a>, my all-in-one nutritional insurance. I recommended it in\u00a0<em>The 4-Hour Body<\/em>\u00a0in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but\u00a0<a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">AG1<\/a>\u00a0further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.\u00a0<\/p>\n<p><strong>Right now,\u00a0you\u2019ll get a 1-year supply of Vitamin D free with your first subscription purchase<\/strong>\u2014a vital nutrient for a strong immune system and strong bones.\u00a0<strong>Visit\u00a0<a target=\"_blank\" href=\"https:\/\/drinkag1.com\/tim\">DrinkAG1.com\/Tim<\/a>\u00a0to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!\u00a0<\/strong>That\u2019s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. <\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <\/strong><a href=\"http:\/\/eightsleep.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Eight Sleep<\/strong><\/a><strong>. <\/strong>Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I\u2019ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. <strong><a target=\"_blank\" href=\"http:\/\/eightsleep.com\/Tim\">Eight Sleep has launched their newest generation of the Pod: Pod 5 Ultra<\/a>.<\/strong> It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 5 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.<\/p>\n<p>Pod 5 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Add it easily to any bed.\u00a0<\/p>\n<p><strong>And now, listeners of <em>The Tim Ferriss Show<\/em> can <a target=\"_blank\" href=\"http:\/\/eightsleep.com\/Tim\">get $350 off<\/a> of the Pod 5 Ultra for a limited time! <a target=\"_blank\" href=\"http:\/\/eightsleep.com\/Tim\">Click here to claim this deal and unlock your full potential through optimal sleep<\/a>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong><a href=\"https:\/\/tim.blog\/2024\/09\/20\/qa-with-tim-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Want to hear a Q&amp;A<\/a> from the not-too-distant past?<\/strong> <a href=\"https:\/\/tim.blog\/2024\/09\/20\/qa-with-tim-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Listen here<\/a> as I discuss reinvention, snacks, intriguing investments, modern dating, personal heresies, incentivizing potential mentors, making room for the irrational, workout routines for older parents, <a href=\"https:\/\/tim.blog\/2024\/09\/20\/qa-with-tim-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">and much more<\/a>.<\/p>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Q&amp;A with Tim \u2014 Parenting Considerations, Intuition, New Hobbies, Dating, and More\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Wia7EQPkuzU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>What was your favorite quote or lesson from this episode? Please let me know <a href=\"https:\/\/tim.blog\/2025\/05\/30\/q-a-tim-ferriss\/#respond\">in the comments<\/a>.<\/strong><\/p>\n<p><span id=\"more-109822\"\/><\/p>\n<h3 class=\"wp-block-heading\">SELECTED LINKS FROM THE EPISODE<\/h3>\n<h3 class=\"wp-block-heading\">Tim\u2019s Three Commandments<\/h3>\n<ol class=\"wp-block-list\">\n<li>Movement is medicine.<\/li>\n<li>To save the self, help outside the self.<\/li>\n<li>Request what you want more\/less of.<\/li>\n<\/ol>\n<h3 class=\"wp-block-heading\">Core Practices from <em>The 4-Hour Workweek<\/em><\/h3>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.investopedia.com\/terms\/1\/80-20-rule.asp\" target=\"_blank\" rel=\"noreferrer noopener\">80\/20 (Pareto Principle)<\/a>: Focus on the 20% of activities that produce 80% of your results.<\/li>\n<li><a href=\"https:\/\/www.bbc.com\/worklife\/article\/20191107-the-law-that-explains-why-you-cant-get-anything-done\" target=\"_blank\" rel=\"noreferrer noopener\">Parkinson\u2019s Law<\/a>: Work expands to fill the time available, so set tight deadlines to force efficiency.<\/li>\n<li><a href=\"https:\/\/tim.blog\/2017\/05\/15\/fear-setting\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fear-Setting<\/a>: Define your worst-case scenarios in detail to realize most fears are overblown.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=RT8VwvxZKu8\" target=\"_blank\" rel=\"noreferrer noopener\">Definition<\/a>: Clearly specify what you want from life before optimizing how to get it.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=JlOFuQ04AVo\" target=\"_blank\" rel=\"noreferrer noopener\">Elimination<\/a>: Say no to everything that doesn\u2019t serve your defined goals.<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=e-zp9CyAUvs\" target=\"_blank\" rel=\"noreferrer noopener\">Automation<\/a>: Create systems that work without your constant involvement.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Personal Projects &amp; Ventures<\/h3>\n<h3 class=\"wp-block-heading\">Books &amp; Other Media<\/h3>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amazon.com\/dp\/0385249373\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Awareness: The Perils and Opportunities of Reality<\/em><\/a> by Anthony de Mello<\/li>\n<li><a href=\"https:\/\/amazon.com\/dp\/0812976533\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Midnight\u2019s Children: A Novel<\/em><\/a> by Salman Rushdie<\/li>\n<li><a href=\"https:\/\/amazon.com\/dp\/0812968255\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Meditations<\/em><\/a> by Marcus Aurelius<\/li>\n<li><a href=\"https:\/\/amazon.com\/dp\/0684835398\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>I Don\u2019t Want to Talk About It: Overcoming the Secret Legacy of Male Depression<\/em><\/a> by Terry Real<\/li>\n<li><a href=\"https:\/\/amazon.com\/dp\/1984819852\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Running Toward Mystery: The Adventure of an Unconventional Life<\/em><\/a> by Tenzin Priyadarshi and Zara Houshmand<\/li>\n<li><a href=\"https:\/\/amazon.com\/dp\/1681375338\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Gold<\/em><\/a> by Rumi, translated by Haleh Liza Gafori<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/dp\/0061138843\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The Angels Knocking on the Tavern Door: Thirty Poems of Hafez<\/em><\/a> by Hafez, translated by Robert Bly and Leonard Lewisohn<\/li>\n<li><a href=\"https:\/\/amazon.com\/dp\/0878396365\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Brotherhood of the Screaming Abyss: My Life with Terence McKenna<\/em><\/a> by Dennis McKenna<\/li>\n<li><a href=\"https:\/\/amazon.com\/dp\/0374532559\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Trickster Makes This World: Mischief, Myth, and Art<\/em><\/a> by Lewis Hyde<\/li>\n<li><a href=\"https:\/\/amazon.com\/dp\/1637741588\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health\u2013and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More<\/em><\/a> by Christopher Palmer<\/li>\n<li><a href=\"https:\/\/amazon.com\/dp\/0140386335\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The NeverEnding Story<\/em><\/a> by Michael Ende<\/li>\n<li><a href=\"https:\/\/amazon.com\/dp\/0307465357\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich<\/em><\/a> by Timothy Ferriss<\/li>\n<li><a href=\"https:\/\/www.maslowwealth.com.au\/slow-dance-poem-by-david-l-weatherford\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u201cSlow Dance\u201d<\/em><\/a> by David Weatherford<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/ONE-Thing-Surprisingly-Extraordinary-Results\/dp\/1885167776\/ref=as_li_ss_tl?keywords=The+ONE+Thing:+The+Surprisingly+Simple+Truth+Behind+Extraordinary+Results+by+Gary+Keller+and+Jay+Papasan&amp;qid=1576141634&amp;sr=8-2&amp;linkCode=ll1&amp;tag=offsitoftimfe-20&amp;linkId=9c9ca818791172205f2cf668b416ceac&amp;language=en_US\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results<\/em><\/a> by Gary Keller and Jay Papasan<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B0CNZVCFZL\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mad Max<\/em><\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/dp\/B003926JD8\/?tag=offsitoftimfe-20\" target=\"_blank\" rel=\"noreferrer noopener\"><em>The NeverEnding Story<\/em><\/a> (Film)<\/li>\n<li><a href=\"https:\/\/www.netflix.com\/title\/81435684\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Arcane<\/em><\/a><\/li>\n<li><a href=\"https:\/\/www.bravotv.com\/inside-the-actors-studio\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Inside the Actors Studio<\/em><\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Concepts<\/h3>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/dailystoic.com\/what-is-stoicism-a-definition-3-stoic-exercises-to-get-you-started\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stoicism<\/a>: An ancient Greek and Roman philosophy that teaches virtue, wisdom, and emotional resilience through accepting what you <em>cannot<\/em> control while focusing your efforts on what you <em>can<\/em> control.<\/li>\n<li><a href=\"https:\/\/thecraftycask.com\/craft-spirits-liqueurs\/mezcal\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mezcal<\/a>: A smoky, Mexican distilled spirit made from the agave plant. Delicious, but hard to justify at $72 per glass without warning.<\/li>\n<li><a href=\"https:\/\/institute.global\/insights\/geopolitics-and-security\/what-sufism\" target=\"_blank\" rel=\"noreferrer noopener\">Sufism<\/a>: The mystical dimension of Islam that emphasizes direct personal experience of the divine.<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Epicureanism\" target=\"_blank\" rel=\"noreferrer noopener\">Epicureanism<\/a>: An ancient Greek philosophy that advocates pursuing pleasure and avoiding pain as the path to happiness, emphasizing simple pleasures, friendship, and freedom from anxiety.<\/li>\n<li><a href=\"https:\/\/theneverendingstory.fandom.com\/wiki\/The_Nothing\" target=\"_blank\" rel=\"noreferrer noopener\">The Nothing (from The NeverEnding Story)<\/a>: A destructive force that consumes imagination and hope, representing despair and the loss of wonder.<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Vibe_coding\" target=\"_blank\" rel=\"noreferrer noopener\">Vibe Coding<\/a>: Programming based on intuition and feel rather than strict methodology or documentation.<\/li>\n<li><a href=\"https:\/\/tim.blog\/2022\/11\/10\/chris-palmer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Metabolic Psychiatry<\/a>: Treatment approach viewing mental health disorders as metabolic dysfunction in the brain.<\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/ketogenic-diet-101\" target=\"_blank\" rel=\"noreferrer noopener\">Ketogenic Diet<\/a>: High-fat, low-carb eating plan that forces the body to burn fat for fuel instead of glucose.<\/li>\n<li><a href=\"https:\/\/tim.blog\/2024\/01\/05\/nolan-williams\/\" target=\"_blank\" rel=\"noreferrer noopener\">Electroceuticals<\/a> \/ <a href=\"https:\/\/www.nature.com\/articles\/s41386-023-01599-z\" target=\"_blank\" rel=\"noreferrer noopener\">Accelerated TMS<\/a>: Medical devices using electrical stimulation to treat conditions, with TMS targeting specific brain regions magnetically.<\/li>\n<li><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\" target=\"_blank\" rel=\"noreferrer noopener\">Somatic Exercises<\/a>: Movement practices that focus on internal physical sensations to release tension and trauma stored in the body.<\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kundalini\" target=\"_blank\" rel=\"noreferrer noopener\">Kundalini Activation<\/a>: Spiritual practice aimed at awakening dormant energy believed to reside at the base of the spine.<\/li>\n<li><a href=\"https:\/\/thework.com\/instruction-the-work-byron-katie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Byron Katie\u2019s \u201cThe Work\u201d and Turnarounds<\/a>: Self-inquiry method questioning stressful thoughts through four questions, then reversing beliefs to find opposite perspectives.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Software, Apps, &amp; Tools<\/h3>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.literatureandlatte.com\/scrivener\/overview\" target=\"_blank\" rel=\"noreferrer noopener\">Scrivener<\/a>: My preferred tool for organizing large writing projects.<\/li>\n<li><a href=\"https:\/\/gemini.google.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Google Gemini AI<\/a>: Google\u2019s \u201cpersonal, proactive, and powerful\u201d AI assistant.<\/li>\n<li><a href=\"https:\/\/www.theway.app\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Way<\/a>: Henry Shukman\u2019s meditation training app.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">People<\/h3>\n<h3 class=\"wp-block-heading\">SHOW NOTES<\/h3>\n<ul class=\"wp-block-list\">\n<li>[00:00:00] Start.<\/li>\n<li>[00:04:44] Instilling nostalgia in future children.<\/li>\n<li>[00:06:29] Secret suspicions about success.<\/li>\n<li>[00:09:50] Comfy clothes and commandments for my new <s>cult<\/s> religion.<\/li>\n<li>[00:13:20] Laying groundwork for large projects.<\/li>\n<li>[00:15:12] The purpose of my <em>No Book<\/em> preview community.<\/li>\n<li>[00:15:45] How I use and <em>don\u2019t<\/em> use AI.<\/li>\n<li>[00:18:56] My own success: <em>because<\/em> of strategies or <em>despite<\/em> them?<\/li>\n<li>[00:19:25] Optimizing efficiency in the face of unknown variables.<\/li>\n<li>[00:21:12] Why we should all learn how to live offline.<\/li>\n<li>[00:22:35] Superb Sufism sources.<\/li>\n<li>[00:23:21] How a podcast episode anticipated to be good can go bad.<\/li>\n<li>[00:26:31] When inefficiency is the optimal choice.<\/li>\n<li>[00:31:27] Helping rather than hurting our workaholic friends.<\/li>\n<li>[00:33:42] The right time to announce a new project.<\/li>\n<li>[00:37:09] Establishing partnership parameters.<\/li>\n<li>[00:39:02] Spiritual speculations.<\/li>\n<li>[00:41:24] Using today\u2019s advantages to build tomorrow\u2019s apps.<\/li>\n<li>[00:43:23] Keeping audience capture from converting you to caricature.<\/li>\n<li>[00:46:18] Legends of Varlata vs. The Legend of COCKPUNCH.<\/li>\n<li>[00:49:28] Hunting for Easter eggs across IPs.<\/li>\n<li>[00:49:51] Coyote curiosity.<\/li>\n<li>[00:53:32] <em>4-Hour Workweek<\/em> tools I still use regularly.<\/li>\n<li>[00:55:14] A favorite memory with my childhood best friends.<\/li>\n<li>[00:55:48] A movie sequel I\u2019d finance.<\/li>\n<li>[00:56:41] I will (not) sell <em>No<\/em> book before its time.<\/li>\n<li>[01:01:37] Archery aims.<\/li>\n<li>[01:02:13] Inspirational blurbs, billboards, and tchotchkes.<\/li>\n<li>[01:04:43] Does study of stoicism risk dulling positive emotions?<\/li>\n<li>[01:07:29] What my Saisei Foundation is focusing on lately.<\/li>\n<li>[01:13:33] Kundalini activation caution.<\/li>\n<li>[01:14:17] Molly\u2019s ideal trip with me.<\/li>\n<li>[01:14:42] Parting thoughts.<\/li>\n<\/ul>\n<p><h3 class=\"jp-relatedposts-headline\"><em>Related<\/em><\/h3>\n<\/p>\n<p><em><a href=\"https:\/\/tim.blog\/podcast\"><strong>The Tim Ferriss Show<\/strong><\/a> <\/em><span>is one <\/span>of the most popular podcasts in the world with more than one billion downloads. It has been selected for &#8220;Best of Apple Podcasts&#8221; three times, it is often the #1 interview podcast across all of Apple Podcasts, and it&#8217;s been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out <strong><a href=\"https:\/\/tim.blog\/podcast\">this page<\/a><\/strong>.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome back to another in-between-isode, with one of my favorite formats: the good old-fashioned Q&amp;A. I answer questions submitted by the small-but-elite group of test [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10797,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-10796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=10796"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/10796\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/10797"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=10796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=10796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=10796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}