{"id":10864,"date":"2025-06-09T16:58:11","date_gmt":"2025-06-09T20:58:11","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/how-to-get-rid-of-negative-energy-13-expert-backed-techniques\/"},"modified":"2025-06-09T16:58:11","modified_gmt":"2025-06-09T20:58:11","slug":"how-to-get-rid-of-negative-energy-13-expert-backed-techniques","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/how-to-get-rid-of-negative-energy-13-expert-backed-techniques\/","title":{"rendered":"How to Get Rid of Negative Energy: 13 Expert-Backed Techniques"},"content":{"rendered":"

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You walk into a space and feel instantly off. Nothing\u2019s happened, but oh boy, the vibe\u2019s heavy<\/em>. Your body knows it, even before your brain catches up.<\/p>\n

Then, you see someone quietly crying in the corner. Maybe they just received distressing news or are processing unspoken grief or heartbreak. And without meaning to, they\u2019re letting the energy ripple out and thicken the air.<\/p>\n

Unfortunately, it can latch on to you and build up\u2026 if you don\u2019t know where you end and other people begin. But through knowing how to get rid of negative energy, <\/strong>you get to stay clear-headed and anchored in your own frequency, no matter what\u2019s happening around you.<\/p>\n

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Awareness is the first step to healing. If you don\u2019t see the energy clearly, you can\u2019t change it.<\/p>\n

\u2014 Jeffrey Allen, trainer of Mindvalley\u2019s Duality program<\/cite><\/p><\/blockquote>\n

What is negative energy?<\/h2>\n

Negative energy is unprocessed emotion that gets stored in your body, your space, or your energetic field (known in science as the biofield<\/a>). It\u2019s the invisible \u201cweight\u201d responsible for fatigue, tension, irritability, brain fog, and heck, even self-doubt<\/a>.<\/p>\n

Sometimes, it comes from you: the frustration you swallowed, the worry you brushed off, the argument you never quite resolved\u2026\u00a0<\/p>\n

But sometimes, it comes from your coworker\u2019s bad mood; a room that feels off; or a doom-scroll session that loaded your subconscious with fear, grief, or anger you didn\u2019t realize you absorbed.<\/p>\n

That\u2019s the thing about energy: it lingers in your system until you learn how to clear it, whether it came from you or outside of you.\u00a0<\/strong><\/p>\n

\u201cWe\u2019re always spreading it to other people, even if we don\u2019t want to,\u201d<\/em> says <\/strong>renowned energy healer Jeffrey Allen <\/strong>in his exclusive Mindvalley program, Duality<\/em>. And that\u2019s because energy, whether positive or negative<\/a>, can\u2019t be created or destroyed, only moved and transformed.\u00a0<\/p>\n

And it adds up fast<\/em> to affect the collective consciousness. According to the American Psychological Association, over 75% of adults in the U.S. are experiencing stress-related symptoms regularly<\/a>. Factors range from political uncertainty to non-stop digital overwhelm<\/a>.<\/p>\n

With this much unprocessed emotion, the call for self-healing<\/a> is louder than ever, and healing the world starts with, as Jeffrey points out, awareness. He adds, \u201cIf you don\u2019t see the energy clearly, you can\u2019t change it.\u201d<\/em>\u00a0<\/p>\n

6 signs you\u2019re affected by negative energy<\/h2>\n

\u201cStress builds up in your system,\u201d <\/em>says Jeffrey, \u201cif you don\u2019t know how to clear it.\u201d<\/em><\/p>\n

So, here\u2019s how to spot its presence before it can settle in further:<\/p>\n

1. Frequent mental confusion<\/h3>\n

You\u2019re overthinking everything.\u00a0<\/p>\n

Things that are usually obvious feel oddly complicated, like what to say in a meeting, how you actually feel about something, or whether you\u2019re even hungry. You forget why you\u2019re staring at your calendar as soon as you open it, or you reread texts and still can\u2019t decide what to reply.<\/p>\n

To Jeffrey, these are obvious tells that you\u2019re operating in low vibration<\/a>. The kicker? \u201cYou\u2019ll keep thinking the same way, making the same decisions with partial or incorrect information,\u201d <\/em>he points out.<\/p>\n

So, before chalking it up to brain rot<\/a> from scrolling one too many feeds (which, in and of itself, can be a source of negative energy), pause and reassess yourself with these questions:<\/p>\n