{"id":11040,"date":"2025-07-01T17:21:00","date_gmt":"2025-07-01T21:21:00","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/the-john-wick-guide-to-healing-the-world\/"},"modified":"2025-07-01T17:21:00","modified_gmt":"2025-07-01T21:21:00","slug":"the-john-wick-guide-to-healing-the-world","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/the-john-wick-guide-to-healing-the-world\/","title":{"rendered":"The John Wick Guide to Healing the World"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>I have a story to share today.\u00a0\u00a0<\/p>\n<p>One that might shift your frequency.<\/p>\n<p>The first day the COVID lockdown was finally lifted, I rushed to a little caf\u00e9 with a friend. Just the joy of being able to eat out again felt like a celebration.\u00a0<\/p>\n<p>We had to wait 20 minutes to get in. The place was packed. People stood outside, smiling behind their masks, desperate for a taste of normal life.<\/p>\n<p>Do you remember that time?<\/p>\n<p>The world was still a little raw. A little awkward. But something inside all of us just wanted connection again.<\/p>\n<p>Now here\u2019s where it gets\u2026 interesting.<\/p>\n<p>The service?<\/p>\n<p>Well, let\u2019s just say the universe was testing us.<\/p>\n<p>First came the coffee.<br \/>And it was served at <em>room temperature<\/em>.<\/p>\n<p>Now, in Northern Europe, \u201croom temperature\u201d means achingly cold.<\/p>\n<p>I flagged the waitress\u2014kindly\u2014and asked if I could get a fresh, hot one.<\/p>\n<p>She nodded. And then vanished into the void. No second cup.<\/p>\n<p>Then the food came.<\/p>\n<p>I had ordered an omelet with a side of guacamole.<br \/>Now, if you know me, you know this part already:<\/p>\n<p><strong>Guacamole is sacred.<\/strong><\/p>\n<p>It is the nectar of the gods. The green gold of civilization.<\/p>\n<p>So when my plate arrived\u2014without the guacamole\u2014part of me broke inside.\u00a0<\/p>\n<p>I was low-key triggered.<\/p>\n<p>Meanwhile, my friend across the table was getting increasingly annoyed. The cold coffee. The missing guac. The delay. The forgotten request. The waitress barely looked up from her notepad.<\/p>\n<p>\u201cThis is ridiculous,\u201d she muttered.<\/p>\n<p>But here\u2019s the thing\u2014I wasn\u2019t mad.<\/p>\n<p>Because earlier that morning, I had done my <strong>6 Phase Meditation<\/strong>, and <strong>Phase 1\u2014Compassion<\/strong>\u2014had already shifted something in me.<\/p>\n<p>I took a breath. And I looked at the waitress\u2014really looked at her.<\/p>\n<p>That waitress had probably been jobless for three months.<br \/>We were all locked down. Restaurants were shut.<br \/>And like the rest of us, she was probably feeling painfully alone.<\/p>\n<p>But unlike us, she may have had the added weight of worry:<\/p>\n<p>Where\u2019s the next paycheck coming from?<br \/>How will I take care of the kids?<br \/>What if the caf\u00e9 closes again next week?<\/p>\n<p>Now she\u2019s back on the job, wearing a mask over her nose and mouth for 10 straight hours in an overcrowded caf\u00e9.<br \/>And from the corner of her eye, she can see a line of 20 more customers outside, waiting to be seated.<\/p>\n<p>She\u2019s probably doing her best to keep up with a tidal wave of requests, all while quietly holding this terrifying truth in the back of her mind:<\/p>\n<p><em>\u201cThis could all disappear again.\u201d<\/em><\/p>\n<p>So yeah. From that perspective?<\/p>\n<p>She was doing a hell of a job.<strong>\u00a0<\/strong><\/p>\n<p>What if she hadn\u2019t worked in three months?<br \/>What if she was terrified of losing her job again?<br \/>What if she was carrying the weight of bills, kids, or long-haul COVID\u2026 and still <em>showed up<\/em>?<\/p>\n<p>So when the bill came, I tipped her 20 euros on a 40-euro meal.<\/p>\n<p>My friend nearly choked.<\/p>\n<p><em>\u201cAre you serious? She messed up everything.\u201d<\/em><\/p>\n<p>I just smiled and said, <em>\u201cYeah. But she\u2019s still standing. And I respect that.\u201d<\/em><\/p>\n<p>We walked out of that caf\u00e9 a little more caffeinated\u2026 and a lot more compassionate.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-now-here-s-where-it-gets-interesting\">Now here\u2019s where it gets interesting<\/h2>\n<p>I kept thinking about it.<\/p>\n<p>Not the guac. Okay, maybe the guac.<br \/>But mostly\u2014the <em>power of that one choice.<\/em><\/p>\n<p>The choice to see differently. To <em>act<\/em> differently.<\/p>\n<p>And then a bigger thought hit me:<\/p>\n<p>Why do we do this so rarely, when this is exactly what all our sacred texts ask of us?<\/p>\n<p><strong>What would Jesus do?<\/strong><\/p>\n<p>If Jesus were in that caf\u00e9, He wouldn\u2019t be muttering under His breath.<br \/>He wouldn\u2019t be demanding a free meal.<br \/>He\u2019d smile. Tip. Maybe even bless her on the way out.<\/p>\n<p>If you\u2019re Muslim, maybe you\u2019d reflect on the principle of <strong>Zakat<\/strong>.<br \/>To give without expectation.<br \/>To see others through the eyes of mercy, not merit.<\/p>\n<p>But maybe religion isn\u2019t your thing. That\u2019s cool. You still need a compass, right?<\/p>\n<p>So here\u2019s one I love\u2014equal parts spiritual and cinematic legend:<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-wwkd-what-would-keanu-do\">WWKD\u2014What Would Keanu Do?<\/h2>\n<p>Yes. <em>That<\/em> Keanu.<\/p>\n<p>Whether it was his role as Neo in <em>The Matrix<\/em>, the deadly but noble John Wick, or the ever-optimistic Ted in <em>Bill &amp; Ted\u2019s Excellent Adventure<\/em>\u2014Keanu Reeves is considered one of the <strong>nicest humans on Earth<\/strong>.<\/p>\n<p>And it\u2019s not just fan hype.<\/p>\n<p>It\u2019s the <em>way he lives<\/em>.<\/p>\n<p>This is a man who\u2026<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Lost the love of his life<\/strong> in a tragic car accident.<\/li>\n<li><strong>Lost his child<\/strong> before she was born.<\/li>\n<li><strong>Lost his best friend<\/strong>, River Phoenix, to an overdose.<\/li>\n<\/ul>\n<p>He\u2019s known loss. He\u2019s known grief.<\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1338\" height=\"826\" alt=\"Mindvalley newsletter Keanu Reeves\" class=\"wp-image-77906\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/93c8d93c-mindvalley-newsletter-keanu-reeves.webp 1338w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/93c8d93c-mindvalley-newsletter-keanu-reeves-768x474.webp 768w\" data-lazy-sizes=\"(max-width: 1338px) 100vw, 1338px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/93c8d93c-mindvalley-newsletter-keanu-reeves.webp\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" width=\"1338\" height=\"826\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/93c8d93c-mindvalley-newsletter-keanu-reeves.webp\" alt=\"Mindvalley newsletter Keanu Reeves\" class=\"wp-image-77906\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/93c8d93c-mindvalley-newsletter-keanu-reeves.webp 1338w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/93c8d93c-mindvalley-newsletter-keanu-reeves-768x474.webp 768w\" sizes=\"(max-width: 1338px) 100vw, 1338px\"\/><\/noscript><\/figure>\n<p>And maybe that\u2019s why he walks through life with more humility.<br \/>More softness.<br \/>More presence.<\/p>\n<p>You\u2019ve heard the stories:<\/p>\n<ul class=\"wp-block-list\">\n<li>He quietly donates millions to children\u2019s hospitals.<\/li>\n<li>He buys meals for homeless strangers\u2014no cameras, no PR.<\/li>\n<li>He gave away most of his <em>Matrix<\/em> salary to the crew and special effects team.<\/li>\n<li>He bought Rolex watches for his <em>John Wick 4<\/em> stunt team\u2014engraved, personalized.<\/li>\n<li>He gives up his subway seat without blinking.<\/li>\n<li>He takes time for every fan, every photo, every hug.<\/li>\n<li>He mourns privately and deeply\u2026 and still shows up with gentleness in his eyes.<\/li>\n<\/ul>\n<p>So when the world throws you a test\u2014<\/p>\n<p>An annoying waiter.<br \/>A rude email.<br \/>A delayed flight.<br \/>A missing guacamole incident\u2026<\/p>\n<p>You don\u2019t have to fight back.<\/p>\n<p>You can ask:<\/p>\n<p><strong>What Would Keanu Do?<\/strong><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-but-what-if-you-can-t-afford-to-tip-big\">But what if you can\u2019t afford to tip big?<\/h2>\n<p>That\u2019s okay too.<\/p>\n<p>Because <strong>giving has nothing to do with money.<\/strong><strong><br \/><\/strong> It has to do with <strong>frequency<\/strong>.<\/p>\n<p>One of our Mindvalley teachers, MBA professor Srikumar Rao (author of <em>The Quest for Personal Mastery on Mindvalley<\/em>), once shared something I\u2019ll never forget.<\/p>\n<p>We were having coffee one afternoon, and he said:<\/p>\n<p>\u201cIf a server has an attitude problem or seems cold, I don\u2019t get upset. I play a little game.<br \/>I ask myself: <em>Can I put a smile on their face?<\/em><em><br \/><\/em> Maybe they\u2019re struggling. Maybe they\u2019ve had a hard day.<br \/>So I\u2019ll compliment them. Crack a joke. Share warmth.<br \/>The goal is simple\u2014just create a smile.\u201d<\/p>\n<p>If you can\u2019t give a tip, give a smile.<\/p>\n<p>Because here\u2019s the truth about giving:<\/p>\n<p><strong>What you give\u2026 you receive.<\/strong><\/p>\n<p>Not in a cosmic law of attraction kind of way.<br \/>But in a <em>how you show up<\/em> kind of way.<\/p>\n<p>And it has nothing to do with how much money you have.\u00a0<\/p>\n<p>Neale Donald Walsch, speaking at Mindvalley once, said something profound about attracting money by stepping into the energy of abundance.\u00a0<\/p>\n<p><em>\u201cYou want to be abundant. Here\u2019s my advice.\u00a0<\/em><\/p>\n<p><em>Even if you only have $5 to your name, break it into singles.<br \/>And give $1, just $1, to someone homeless.\u00a0<\/em><\/p>\n<p><em>\u00a0That is the energy of abundance.\u00a0<\/em><\/p>\n<p><em>And when you step into that energy\u2014with just $5 to your name\u2014you begin to attract more.\u201d<\/em><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-shift-the-frequency-nbsp\">Shift. The. Frequency.\u00a0<\/h2>\n<p>I remind myself of this often.<\/p>\n<p>I wear a small cross\u2014not because of religion, but to anchor myself in the energy of Christ.<\/p>\n<p>To remind myself to be softer. Kinder. More compassionate.<\/p>\n<p>Maybe you don\u2019t wear a cross.<\/p>\n<p>Maybe you wear a pin from your favorite Keanu movie\u2014<em>John Wick<\/em>, <em>The Matrix<\/em>, <em>Bill &amp; Ted<\/em>.<\/p>\n<p>Whatever it is\u2026 let it ground you.<\/p>\n<p>Let it whisper to you in those tiny, pivotal moments:<\/p>\n<p><strong>WWKD?<\/strong><strong><br \/><\/strong><em>What Would Keanu Do?<\/em><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"452\" alt=\"Mindvalley newsletter Keanu Reeves inspiration\" class=\"wp-image-77905\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/6f5e4fe2-mindvalley-newsletter-keanu-reeves-inspiration.webp 940w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/6f5e4fe2-mindvalley-newsletter-keanu-reeves-inspiration-768x369.webp 768w\" data-lazy-sizes=\"(max-width: 940px) 100vw, 940px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/6f5e4fe2-mindvalley-newsletter-keanu-reeves-inspiration.webp\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"452\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/6f5e4fe2-mindvalley-newsletter-keanu-reeves-inspiration.webp\" alt=\"Mindvalley newsletter Keanu Reeves inspiration\" class=\"wp-image-77905\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/6f5e4fe2-mindvalley-newsletter-keanu-reeves-inspiration.webp 940w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2025\/07\/6f5e4fe2-mindvalley-newsletter-keanu-reeves-inspiration-768x369.webp 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\"\/><\/noscript><\/figure>\n<p><strong>P.S.<\/strong> What Would Keanu Do? is the mindset exercise I\u2019ll be sharing at orientation at <strong><a href=\"https:\/\/mindvalley.com\/u\/tickets?promo=blog_july1_vlnl&amp;tr=true\" target=\"_blank\" rel=\"noreferrer noopener\">Mindvalley U<\/a><\/strong> this summer in Amsterdam.<\/p>\n<p>In fact, I often teach this to our community when we descend on a city\u2014be it Tallinn or Amsterdam\u2014for Mindvalley events.<\/p>\n<p>During the weeks of powerful talks, workshops, and community experiences, I remind our members:<\/p>\n<p><em>Your job is not just to grow yourself\u2014but to light up the lives of everyone you meet.<\/em><\/p>\n<p>From waiters to Uber and Bolt drivers to street cleaners\u2026<\/p>\n<p><strong>Bring some joy to their lives.\u00a0<\/strong><\/p>\n<p>And the results?<\/p>\n<p>Phenomenal.<\/p>\n<p>To this day, when I walk through Tallinn, people still say to me,<\/p>\n<p>\u201cI love the people who come to your event. They\u2019re so kind. So respectful. I love serving them.\u201d<\/p>\n<p>And <em>that\u2019s<\/em> the ripple of conscious community.<\/p>\n<p>That\u2019s how being part of something like Mindvalley rewires you.<\/p>\n<p>You start living outside the default settings of society.<\/p>\n<p>You start tipping\u2026 even when the service is bad.<br \/>Because you don\u2019t know what\u2019s going on in that waitress\u2019s life.<\/p>\n<p>And when you make that small choice?<br \/>You don\u2019t just elevate <em>her<\/em> day.<\/p>\n<p>You elevate yourself.<\/p>\n<p><strong>And sometimes, that\u2019s how we change the world\u2014one tip, one smile, one moment of grace at a time.<\/strong><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-so-now-it-s-your-turn\">So now it\u2019s your turn<\/h2>\n<p>Do you have a story of a time when you chose kindness, <em>especially<\/em> when the world wouldn\u2019t have expected it?<\/p>\n<p>Share it in the comments.<\/p>\n<p>And tell me what this letter stirred in you.<\/p>\n<p><strong>Note: <\/strong><a href=\"https:\/\/mindvalley.com\/u\/tickets?promo=blog_july1_vlnl&amp;tr=true\" target=\"_blank\" rel=\"noreferrer noopener\">Mindvalley U, Amsterdam<\/a>, happens Aug 4 to 18\u2014learn more here. Maybe I\u2019ll see you there. The response has been phenomenal, with ticket sales up 60% from 2024.\u00a0<\/p>\n<p>Shift. The. Frequency.<\/p>\n<p>Vishen<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"200\" alt=\"Vishen Lakhiani signature\" class=\"wp-image-76162\" style=\"width:280px\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/12\/99dc1d9d-vishen_signature.webp\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"200\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2024\/12\/99dc1d9d-vishen_signature.webp\" alt=\"Vishen Lakhiani signature\" class=\"wp-image-76162\" style=\"width:280px\"\/><\/noscript><\/figure>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have a story to share today.\u00a0\u00a0 One that might shift your frequency. The first day the COVID lockdown was finally lifted, I rushed to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11041,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11040"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/11041"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}