{"id":11152,"date":"2025-07-14T17:34:33","date_gmt":"2025-07-14T21:34:33","guid":{"rendered":"http:\/\/parmaks.com\/Resources\/ethan-kross-shares-how-to-shift-stress-into-calm\/"},"modified":"2025-07-14T17:34:33","modified_gmt":"2025-07-14T21:34:33","slug":"ethan-kross-shares-how-to-shift-stress-into-calm","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/ethan-kross-shares-how-to-shift-stress-into-calm\/","title":{"rendered":"Ethan Kross Shares How to \u201cShift\u201d Stress Into Calm"},"content":{"rendered":"

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You\u2019re exhausted from feeling everything all the time.<\/p>\n

The simmering tension before a Zoom call, the throb of regret at 2 a.m., or even the way a passing comment hijacks your peace for hours. You try journaling, meditating, breathing in for four, out for six\u2026 But still, your emotions barrel through your body like they own the place.<\/p>\n

Welcome, as Ethan Kross<\/strong> addresses the first chapter of his book, to your emotional life.<\/p>\n

It\u2019s messy and unpredictable. But not unmanageable.<\/p>\n

And once you know what to reach for, everything shifts.<\/p>\n

Who is Ethan Kross?<\/h2>\n

If you\u2019ve yet to hear the name \u201cEthan Kross,\u201d then you\u2019re about to learn about the scientist who\u2019s been quietly decoding your emotional life. He\u2019s an experimental psychologist, a professor at the University of Michigan, and one of the world\u2019s foremost experts on emotional regulation<\/a> and self-talk<\/a>.\u00a0<\/p>\n

Not only that, but he\u2019s also the kind of thinker who turns childhood questions into global research agendas.<\/p>\n

Long before the lab coats and TED Talks, though, Ethan was a child watching his grandmother survive in silence. A Holocaust survivor who lost her entire family, she rebuilt a joyful life in New York but never spoke about the trauma, except during one sacred ceremony each year. That contrast between the invisibility of emotion and its gravitational pull stayed with him.<\/p>\n

Now, he runs one of the top emotion science labs in the world, advises Fortune 100 leaders, and teaches both psychology and business.<\/p>\n

And if those accomplishments weren\u2019t already stacked, just Google \u201cEthan Kross book,\u201d and you\u2019ll find these bestsellers:<\/p>\n