{"id":1118,"date":"2023-02-08T14:56:13","date_gmt":"2023-02-08T18:56:13","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3-effective-communication-skills-to-increase-your-confidence\/"},"modified":"2023-02-08T14:56:13","modified_gmt":"2023-02-08T18:56:13","slug":"3-effective-communication-skills-to-increase-your-confidence","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3-effective-communication-skills-to-increase-your-confidence\/","title":{"rendered":"3 Effective Communication Skills to Increase Your Confidence"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>Effective communication skills allow you to relate with others on an interpersonal level. But oftentimes, we tend to run into trouble when our lines of communication get crossed.<\/p>\n<p>Misunderstandings arise as a result of miscommunications. Before you know it, a harmless disagreement turns into all-out \u201che said she said\u201d warfare.<\/p>\n<p>Wouldn\u2019t it be better if we could navigate around the dangerous pitfalls of poor communication and just say what we mean?<\/p>\n<p>Here\u2019s what you need to know about effective communication skills and how to make them work for you in your daily life:<\/p>\n<p>As <strong>Lisa Nichols<\/strong>, one of the world\u2019s most-requested motivational speakers and trainer of Mindvalley\u2019s <em>Speak and Inspire<\/em> Quest, explains, \u201c<em>Communication is the distance between you and everything you want, everything you need, everything you desire.\u201d\u00a0 <\/em>\u00a0<\/p>\n<p>When you communicate effectively, you can avoid misunderstandings and build authentic connections with the people around you.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"798\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/69c62c37-effective-communication-skills-pexels-ketut-subiyanto-4623465_11zon.jpg\" alt=\"Man presenting to a group using his effective communication skills\" class=\"wp-image-66398\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/69c62c37-effective-communication-skills-pexels-ketut-subiyanto-4623465_11zon.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/69c62c37-effective-communication-skills-pexels-ketut-subiyanto-4623465_11zon-768x511.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/69c62c37-effective-communication-skills-pexels-ketut-subiyanto-4623465_11zon-442x295.jpg 442w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<h2 id=\"h-what-is-effective-communication\">What Is Effective Communication?<\/h2>\n<p>The way we communicate is through the exchange of information, ideas, and emotions with others, both verbally and nonverbally. And when it\u2019s done effectively, the message is expressed purposefully so that the receiver understands it clearly.<\/p>\n<p>That\u2019s essentially what effective communication is about: clear, correct, complete, concise, and compassionate messages. It leaves little room for misunderstandings and helps with <a href=\"https:\/\/blog.mindvalley.com\/conflict-management\/\" target=\"_blank\" rel=\"noreferrer noopener\">conflict management<\/a>.\u00a0<\/p>\n<p>The way these messages are relayed can take many forms: verbal speech, body language, facial expression, hand gestures, or written text. This is possibly why we sometimes have difficulty interpreting what others are trying to communicate.\u00a0<\/p>\n<p>For example, according to Grammarly\u2019s \u201cState of Business Communication,\u201d ineffective and inefficient communication is costing the entire US economy <a href=\"https:\/\/www.grammarly.com\/business\/Grammarly_The_State_Of_Business_Communication.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">$1.2 trillion every year in wasted labor hours<\/a>.\u00a0<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Super leaders are not just responsible for the words that come out of their mouths. Super leaders take responsibility for how those words land as well.<\/p>\n<p><cite>\u2014 Lisa Nichols, trainer of Mindvalley\u2019s <em>Speak and Inspire<\/em> Quest<\/cite><\/p><\/blockquote>\n<p>So it\u2019s hard to deny that effective communication plays such a major role in our everyday lives. And there are learned traits we can cultivate and hone to become better, more effective communicators.<\/p>\n<h2 id=\"h-what-skills-are-needed-for-effective-communication\">What Skills Are Needed for Effective Communication?<\/h2>\n<p>There are many skills that can help you communicate better. Body language and active listening are a few, but before diving deeper into those, it\u2019s good to be mindful of the basics.<\/p>\n<p>To be an effective communicator, it\u2019s important to approach situations with confidence, clarity, open-mindedness, and empathy. This simple collection of skills can greatly enhance your interpersonal communication.<\/p>\n<h3 id=\"h-what-are-the-basic-principles-of-effective-communication\">What are the basic principles of effective communication?<\/h3>\n<p>The basic principles of effective communication are as follows:<\/p>\n<ol>\n<li>Do not speak for the sake of <a href=\"https:\/\/blog.mindvalley.com\/pregnant-pause\/\" target=\"_blank\" rel=\"noreferrer noopener\">speaking only<\/a><\/li>\n<li>Practice active listening<\/li>\n<li>Be clear<\/li>\n<li>Be curious<\/li>\n<li>Engage with others<\/li>\n<li>Be mindful of your body language<\/li>\n<\/ol>\n<p>Why are they important? In essence, being able to communicate effectively increases our ability to be heard and understood. Communication skills bolster our <a href=\"https:\/\/blog.mindvalley.com\/affirmations-for-teens\/\" target=\"_blank\" rel=\"noreferrer noopener\">confidence and self-esteem<\/a> by empowering us to speak out.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p>Speaking is the doorway to get your greatest needs met. It\u2019s the doorway to get your greatest desires manifested. It\u2019s also the doorway to how you can pour life and possibility into the most people possible.<\/p>\n<p><cite>\u2014 Lisa Nichols, trainer of Mindvalley\u2019s <em>Speak and Inspire<\/em> Quest<\/cite><\/p><\/blockquote>\n<p>When we take time to nurture and practice <a href=\"https:\/\/blog.mindvalley.com\/what-are-interpersonal-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">effective communication skills<\/a>, we\u2019re investing in ourselves. Plus, being a powerful communicator doesn\u2019t just help us; it helps all those we attempt to communicate with.<\/p>\n<p>When we know how to deliver our message clearly, succinctly, and directly, we\u2019re eliminating the opportunity for miscommunication to occur (and less miscommunication means fewer misunderstandings).<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"800\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/602f01cb-effective-communication-skills-pexels-ono-kosuki-6000097.jpg\" alt=\"Woman on a video call on her phone\" class=\"wp-image-66400\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/602f01cb-effective-communication-skills-pexels-ono-kosuki-6000097.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/602f01cb-effective-communication-skills-pexels-ono-kosuki-6000097-768x512.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/602f01cb-effective-communication-skills-pexels-ono-kosuki-6000097-736x491.jpg 736w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/602f01cb-effective-communication-skills-pexels-ono-kosuki-6000097-442x295.jpg 442w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<h2 id=\"h-how-to-communicate-with-confidence-7-skills-to-master\">How to Communicate With Confidence: 7 Skills to Master<\/h2>\n<p>It\u2019s beneficial to be aware of bad communication habits. It is also important to take the time and effort to cultivate newer, better communication habits for the future.<\/p>\n<p>\u201c<em>When you understand the power of your voice [and] how to use it,<\/em>\u201d says Lisa, \u201c<em>you harness so much.<\/em>\u201d<\/p>\n<p>If you find yourself struggling to converse with others or having difficulty voicing your opinion, don\u2019t worry. Learning how to communicate with confidence can help you be well on your way to productive communication in no time.<\/p>\n<p>Here are seven effective communication skills to work on with Lisa\u2019s insights taken from her <em>Speak and Inspire<\/em> Quest.<\/p>\n<h3 id=\"h-1-discover-your-own-voice\">1. Discover your own voice<\/h3>\n<p>Your voice isn\u2019t about the sounds that come out of your mouth. Rather, it\u2019s about the feelings and thoughts you want to convey. And while we\u2019re all given a sound, not many of us are taught how to find our own voice.\u00a0<\/p>\n<p>\u201c<em>There are so many influences that influence your tone,<\/em>\u201d explains Lisa. This includes that of your parents, culture, religion, spirituality, neighborhood, geographical origin, and so on.<\/p>\n<p>The thing is, your voice is as unique as\u2014to paraphrase what Lisa said\u2014your DNA. And while you don\u2019t have to be a speaker, what you say and how you say it matters.<\/p>\n<p><strong>Lisa Nichols\u2019 tip:<\/strong> \u201c<em>When you find your voice, you\u2019re really finding what you\u2019re convicted for.<\/em>\u201d\u00a0<\/p>\n<p>So ask yourself these questions:\u00a0<\/p>\n<ul>\n<li>How do I want to leave people feeling?\u00a0<\/li>\n<li>What do I want them to think?\u00a0<\/li>\n<li>What do I want them to be inspired to do?<\/li>\n<\/ul>\n<h3 id=\"h-2-formulate-your-voice\">2. Formulate your voice<\/h3>\n<p>Have you ever been in a situation where you said something and the person you were talking to took it the wrong way? It happens to the best of us.<\/p>\n<p>This disconnect is, more often than not, based on the way you communicate your thoughts and feelings, according to Lisa. \u201c<em>There are certain ways that you craft words, you craft language, [and] you craft the delivery,<\/em>\u201d she adds.<em> <\/em>\u201c<em>And the delivery makes all the difference in the world.<\/em>\u201d<\/p>\n<p><strong>Lisa Nichols\u2019 tip: <\/strong>\u201c<em>Formulating your words to create value in the lives of everyone who comes in contact with you, who crosses your path, only happens with great intention.<\/em>\u201d\u00a0<\/p>\n<p>You can view your voice as a gift or a weapon; it can help raise people up or push them down. And it all boils down to your intentions\u2014how you want to deliver your message in a way that adds value to others.<\/p>\n<h3 id=\"h-3-be-authentic-in-your-voice\">3. Be authentic in your voice<\/h3>\n<p>Authenticity doesn\u2019t mean being truthful. Rather, it\u2019s being true to your own voice, or what Lisa calls your \u201cnaked truth.\u201d<\/p>\n<p>\u201c<em>It\u2019s aligning the person [that] you are in the dark of the night when no one\u2019s looking,<\/em>\u201d she explains. \u201c<em>It\u2019s being willing to take off the layers\u2014the layers of \u2018I have something to prove,\u2019 \u2018I have something to protect,\u2019 \u2018I have something to hide,\u2019 \u2018I have something to defend.\u2019<\/em>\u201d<\/p>\n<p>Here\u2019s the thing: With authenticity, there\u2019s nothing to prove, protect, hide, or defend. When you deliver your messages in your authentic voice, you open yourself up to genuineness, transparency, and honesty.<\/p>\n<p>And by doing so, you\u2019re no longer talking about authenticity; you\u2019re<em> <\/em>\u201c<em>doing authenticity.<\/em>\u201d<\/p>\n<p><strong>Lisa Nichols\u2019 tip: <\/strong>\u201c<em>Your voice should always speak your truth, and when you speak your truth, you give everyone listening access to discovering their truth.<\/em>\u201d<\/p>\n<p><strong><em>Learn more about authenticity: <\/em><\/strong><a href=\"https:\/\/blog.mindvalley.com\/how-to-be-authentic\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Your Naked Truth: How to Be Authentic (For Real)<\/em><\/strong><\/a><\/p>\n<h3 id=\"h-4-manage-fear-and-anxiety\">4. Manage fear and anxiety<\/h3>\n<p>It can be scary to speak with your authentic voice. Whether you\u2019re communicating with one, two, or a few, fear and anxiety can sometimes creep up. So how do you deal with that?<\/p>\n<p>Lisa suggests understanding that \u201c<em>it\u2019s very normal to have fear and anxiety around something that matters.<\/em>\u201d In fact, there\u2019s a good chunk of the general population (about 15-30%) who are affected by public speaking anxiety, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4763377\/\" target=\"_blank\" rel=\"noreferrer noopener\">a 2016 article<\/a>.<\/p>\n<p>The reality is, fear is just an emotion, very much like compassion, joy, and love. \u201c<em>If you think about it,<\/em>\u201d she says, \u201c<em>you have all these emotions. Fear is just one of them. We simply give fear more power.<\/em>\u201d<\/p>\n<p><strong>Lisa Nichols\u2019 tip: <\/strong>\u201c<em>What it does when you use it correctly is [that] fear feeds you information.<\/em>\u201d<\/p>\n<p>It\u2019s there to signal you to slow down, speed up, or find help. It\u2019s there to encourage you to find more information about that topic so you\u2019re more knowledgeable and in turn, more powerful.<\/p>\n<h3 id=\"h-5-actively-listen\">5. Actively listen<\/h3>\n<p>Learning how to use your voice is one aspect of effective communication. The other is actively listening. It\u2019s something many of us are guilty of.\u00a0<\/p>\n<p>Sometimes, it stems from an inherent attitude of competition instilled in us at a young age. Other times, it\u2019s merely a symptom of feeling unheard or undervalued. And some of us even go so far as to interrupt what others are saying mid-sentence, just to interject our own thoughts and opinions.<\/p>\n<p>\u201c<em>Listening is normally a flat and passive experience,<\/em>\u201d explains Lisa. This can lead to minimal engagement with your audience, especially in this day and age where there are so many distractions around.<\/p>\n<p>We have to learn to practice active listening to have better communication. This is just one of many effective communication skills, but it could be one of the most important.<\/p>\n<p><strong>Lisa Nichols\u2019 tip: <\/strong>\u201c<em>You want to create an active listening experience by engaging your audience on multiple levels, creating what I like to call a \u20183D listening experience.\u2019<\/em>\u201d<\/p>\n<p>When you can, try to practice active listening. Effective communication skills aren\u2019t just about cultivating a powerful message. They\u2019re also about being a careful and considerate listener.<\/p>\n<h3 id=\"h-6-be-aware-of-your-body\">6. Be aware of your body<\/h3>\n<p>More than half of what you\u2019re saying isn\u2019t coming from your mouth. That\u2019s right, <a href=\"https:\/\/blog.mindvalley.com\/body-language\/\" target=\"_blank\" rel=\"noreferrer noopener\">body language<\/a> accounts for a majority of your communication, and it\u2019s likely that you\u2019re not aware of the messages you\u2019re sending.<\/p>\n<p>Your body, your posture, and your facial expressions all play a role in the way you communicate:<\/p>\n<ul>\n<li>Crossed or folded arms: Defensiveness, insecurity<\/li>\n<li>Hands clasped behind the body: Authority, confidence<\/li>\n<li>Adjusting clothes, watch, jewelry: Nervousness<\/li>\n<li>Finger pointing: Aggression<\/li>\n<li>Clenched fists: Anger, resolve, anxiety<\/li>\n<li>Clasping or squeezing hands: Self-soothing<\/li>\n<li>Hands on the hips: Authority, assertiveness<\/li>\n<\/ul>\n<p>\u201c<em>Strengthening your message through movement is everything,<\/em>\u201d says Lisa. The next time you\u2019re speaking to another person, perform a quick body scan to find out how your body is positioned.<\/p>\n<p><strong>Lisa Nichols\u2019 tip:<\/strong> \u201c<em>When you engage body movement, you give people the opportunity to come, to communicate with you, to experience joy or jubilance, or to experience sorrow.<\/em>\u201d<\/p>\n<p>Ask yourself: Are you closed off? Are your arms folded? Or do you have a relaxed, open posture, with your arms at your sides?\u00a0<\/p>\n<p>When you\u2019re more aware of your body and the space you\u2019re in when you communicate with others, you can truly level up your effective communication skills.<\/p>\n<h3 id=\"h-7-use-the-pregnant-pause-technique\">7. Use the pregnant pause technique<\/h3>\n<p>There are a lot of techniques Lisa provides in her Mindvalley Quest. One of the most effective ones is called the \u201c<a href=\"https:\/\/blog.mindvalley.com\/pregnant-pause\/\" target=\"_blank\" rel=\"noreferrer noopener\">pregnant pause<\/a>.\u201d<\/p>\n<p>It\u2019s what it sounds like\u2014a pause that makes a statement. What makes it incredible is that it acts as a filler instead of the typical uhs, ers, and so\u2019s.<\/p>\n<p>\u201c<em>The pregnant pause is a gift to your listener, and it\u2019s a gift to yourself,<\/em>\u201d Lisa points out. It not only gives your listener time to digest what you\u2019ve said; it also gives you time to breathe, structure your thoughts, and create drama for excitement.<\/p>\n<p><strong>Lisa Nichols\u2019 tip: <\/strong>\u201c<em>You want to make sure it\u2019s inside of a rhythm where you\u2019re talking and you\u2019re speaking and you\u2019re giving value.<\/em>\u201d<\/p>\n<p>Sometimes, you just need to stop and give yourself permission to let that gift\u2014the pregnant pause\u2014work its magic.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1200\" height=\"800\" src=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/c9109585-effective-communication-skills-pexels-rodnae-productions-7490774.jpg\" alt=\"A group of women having a conversation using their effective communication skills\" class=\"wp-image-66399\" srcset=\"https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/c9109585-effective-communication-skills-pexels-rodnae-productions-7490774.jpg 1200w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/c9109585-effective-communication-skills-pexels-rodnae-productions-7490774-768x512.jpg 768w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/c9109585-effective-communication-skills-pexels-rodnae-productions-7490774-736x491.jpg 736w, https:\/\/storage.googleapis.com\/mv-prod-blog-en-assets\/2019\/01\/c9109585-effective-communication-skills-pexels-rodnae-productions-7490774-442x295.jpg 442w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\"\/><\/figure>\n<\/div>\n<h2 id=\"h-dos-and-don-ts-of-effective-communication\">Dos and Don\u2019ts of Effective Communication<\/h2>\n<p>Everyone is guilty of a few conversational faux pas now and again. So to maintain the course of mastering your effective communication skills, here\u2019s a short list of dos and don\u2019ts to keep in mind:<\/p>\n<ul>\n<li><strong>Do slow down. <\/strong>One tip-off of nervous communication is high-pitched, quick pace speech. Take a deep breath. Slow down. Take your time.<\/li>\n<\/ul>\n<ul>\n<li><strong>Do stay present. <\/strong>One way we trip ourselves up when speaking is by trying to conjure up what we\u2019re going to say next. Trust in yourself. Trust that the words will come. You can only say one thing at a time. Stay present.<\/li>\n<\/ul>\n<ul>\n<li><strong>Do be aware of your body. <\/strong>Confidence is about much more than just your voice. Your body language says a lot too. Relax your shoulders, ease your jaw, stand tall, and take a deep breath. When you\u2019re ready, begin to speak.<\/li>\n<\/ul>\n<ul>\n<li><strong>Don\u2019t speak before you think. <\/strong>Take time to decide what you\u2019d like to say.<\/li>\n<\/ul>\n<ul>\n<li><strong>Don\u2019t ramble. <\/strong>The key to confident communication is to be succinct.<\/li>\n<\/ul>\n<ul>\n<li><strong>Don\u2019t yell. <\/strong>Bold communication is about much more than simply raising the volume of your voice. You want to be clear and concise, but you don\u2019t need to be loud.<\/li>\n<\/ul>\n<p>Learning better, more effective communication skills can help you transition into a confident, skilled, and adaptive conversationalist during one-on-one conversations or even <a href=\"https:\/\/blog.mindvalley.com\/public-speaking-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">public speaking<\/a>. Moreover, it will help you better navigate your relationships with others.<\/p>\n<h2 id=\"h-be-a-communication-sensation\">Be a Communication Sensation<\/h2>\n<p>It\u2019s not always easy to get up and speak in front of people you don\u2019t know well. Sometimes, it\u2019s even more challenging to get up and speak in front of those you do know well.<\/p>\n<p>If you want to make your voice heard, you\u2019ll need to cultivate a strong and confident delivery. And you can learn how to do so with <strong>Lisa Nichols<\/strong> in her <em>Speak and Inspire<\/em> Quest at Mindvalley.\u00a0<\/p>\n<p>When you <a href=\"https:\/\/www.mindvalley.com\/signup\/?utm_source=blog_inline_link&amp;utm_campaign=evergreen_freemium&amp;utm_medium=end_of_article&amp;otag=mv_blog_freemium\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sign up for a free account<\/strong><\/a>, you\u2019ll have access to sample the first few lessons for free. What\u2019s more, you\u2019ll find yourself amongst others who are also learning how to level up their effective communication skills, so you don\u2019t have to go at it alone.<\/p>\n<p>Becoming a more confident speaker takes time and practice. It\u2019s a skill that must be curated over time, so don\u2019t expect too much from yourself right off the bat.\u00a0<\/p>\n<p>Be patient, be kind to yourself, and work at it bit by bit, day by day.<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Effective communication skills allow you to relate with others on an interpersonal level. But oftentimes, we tend to run into trouble when our lines of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/1118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=1118"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/1118\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/1119"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=1118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=1118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=1118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}