{"id":11199,"date":"2025-07-21T17:41:56","date_gmt":"2025-07-21T21:41:56","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/how-to-attract-positive-energy-15-proven-daily-practices\/"},"modified":"2025-07-21T17:41:56","modified_gmt":"2025-07-21T21:41:56","slug":"how-to-attract-positive-energy-15-proven-daily-practices","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/how-to-attract-positive-energy-15-proven-daily-practices\/","title":{"rendered":"How to Attract Positive Energy: 15 Proven Daily Practices"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

\n

You\u2019ve finally turned the lights off, but your thoughts won\u2019t. Conversations replay, to-dos hover unfinished, and random flashes of shame sneak in.<\/p>\n

The morning\u2019s no different. You breathe deep, but your chest is still tight. You wonder if your energy\u2019s just\u2026broken.<\/p>\n

But it\u2019s not<\/em>.<\/p>\n

According to Donna Eden<\/strong>, the founder of the Eden Method and Eden Energy Medicine, taking on too much from too many people can throw off your body\u2019s rhythm. And without knowing how to attract positive energy<\/strong>, everything can feel off.<\/p>\n

\n

Energy has intelligence.<\/p>\n

\u2014 Donna Eden, trainer of Mindvalley\u2019s Energy Medicine program<\/cite><\/p><\/blockquote>\n

The thing is, the more life pulls you outward, the more your energy needs anchoring. And when you do, everything else realigns.<\/p>\n

The science behind attracting positive energy<\/h2>\n

As Albert Einstein once said, \u201cEverything is energy<\/em><\/a>.\u201d And as Donna says, \u201cEnergy has intelligence<\/em>.\u201d<\/p>\n

Because it is, it\u2019s trackable and moving through every part of your body, even if you can\u2019t always feel it. This is your biofield, an electromagnetic system that surrounds and interconnects every organ, cell, and neural signal.<\/p>\n

Researchers have recognized \u201cbiofield therapies\u201d as practices like Reiki<\/a>, breathwork<\/a>, and Qigong<\/a> that help regulate the body\u2019s energetic system. In fact, research has found that they can improve energy, mood, and physiological markers<\/a> like cortisol levels and heart rate variability (HRV).<\/p>\n

In her research, psychologist Dr. Barbara Fredrickson discovered that positive emotions open our awareness.<\/p>\n

\u201cWe see more possibilities<\/em>,\u201d she says in a Greater Good Science Center YouTube video<\/a>. \u201cPeople come up with more ideas of what they might do next<\/em>.\u201d<\/p>\n

But what creates that kind of high-frequency state?<\/p>\n

Donna and her husband, David Feinstein, add another layer of understanding: when you\u2019re stressed or overwhelmed, your body\u2019s energy flows (called meridians) can literally flip. That reversal drains your vitality.<\/p>\n

But that\u2019s where their Mindvalley program, Energy Medicine<\/em>, an invaluable resource. They teach certain techniques that, done every day, can, as David says, \u201cbegin to establish positive energy habits<\/em>.\u201d<\/p>\n

How to attract positive energy from the universe<\/h2>\n

You don\u2019t have to go chasing alignment. The universe is already wired to give it to you, even when you\u2019re looking at how to attract positive energy in negative situations. The key is to make space for it, not force it.<\/p>\n

These are a few simple practices you can do to help your system open, ground, and get back in sync with the universe.<\/p>\n

1. Begin with intention, not expectation<\/h3>\n

Energy doesn\u2019t respond to pressure. It responds to direction. So before you grab a crystal or light some sage, pause and ask yourself, What do I want to feel more of today?<\/em><\/p>\n

Then name it: peace, clarity, connection, or whatever it is. Because the thing is, you\u2019re tuning into what\u2019s already available and letting your energy follow that direction.<\/p>\n

As Srikumar Rao<\/strong><\/a>, the founder of The Rao Institute, teaches, skip the need for \u201cpositive thinking.\u201d Just name what\u2019s happening without labeling it good or bad.<\/p>\n

\u201cThe moment you label it a bad thing, you start going into a downward spiral<\/em>,\u201d he says in his Mindvalley program, The Quest for Personal Mastery<\/em>. \u201cStop. Don\u2019t label it a bad thing; don\u2019t label it anything<\/em>.\u201d<\/p>\n

The bottom line is, energy shifts when you welcome it with clarity, not when you chase it with force.<\/p>\n

Try this:\u00a0<\/h4>\n

Write your intention on a sticky note and stick it to your kettle, mirror, or phone. Let it find you, not the other way around.<\/p>\n

2. Practice the Daily Energy Routine<\/h3>\n

As you go about your day, things and people you encounter will likely affect your energy. But, according to Donna, you can build resilience for it. This is the basis of her Daily Energy Routine.<\/p>\n

\u201cIf you can build some new habits with this Daily Energy Routine<\/em>,\u201d she explains in her Mindvalley program, \u201cyour body can counter the energies that are coming in, and they learn how to not be affected<\/em>.\u201d<\/p>\n

But what exactly are they? There are several, but they include:<\/p>\n

    \n
  • Cross Crawl<\/strong>, which gets your left and right brain hemispheres working together and restores energetic balance.<\/li>\n
  • The Four Thumps<\/strong> to wake up your body, boost vitality, and help your energy flow in the right direction.<\/li>\n<\/ul>\n
      \n
    • Wayne Cook Posture,<\/strong> which unscrambles jumbled energy patterns that cause fogginess or emotional overwhelm.<\/li>\n
    • Crown Pull<\/strong> that opens up the energy flow along the head and helps clear mental congestion.<\/li>\n
    • Zip Up<\/strong> to strengthen your central energy meridian and protect your energy field.<\/li>\n
    • Hook Up<\/strong> that connects the governing (back) and central (front) meridians for full-body energetic coherence.<\/li>\n<\/ul>\n

      Learn how to do them:<\/h4>\n
      \n

      \n