{"id":11244,"date":"2025-07-26T18:15:24","date_gmt":"2025-07-26T22:15:24","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3680-this-75-year-harvard-study-shows-how-to-have-lifetime-joy-by-benjamin-hardy-on-health-and-happiness\/"},"modified":"2025-07-26T18:15:24","modified_gmt":"2025-07-26T22:15:24","slug":"3680-this-75-year-harvard-study-shows-how-to-have-lifetime-joy-by-benjamin-hardy-on-health-and-happiness","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3680-this-75-year-harvard-study-shows-how-to-have-lifetime-joy-by-benjamin-hardy-on-health-and-happiness\/","title":{"rendered":"3680: This 75-Year Harvard Study Shows How To Have Lifetime Joy by Benjamin Hardy on Health and Happiness"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 3680:<\/strong><\/p>\n<p>Benjamin Hardy explores the profound impact of relationships on our health, happiness, and personal growth, drawing from a 75-year Harvard study and other compelling research. You&#8217;ll discover how love, gratitude, and living for something beyond yourself can be powerful drivers of resilience, purpose, and emotional well-being.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/medium.com\/thrive-global\/this-75-year-harvard-study-reveals-the-secret-to-happiness-and-success-3cf0002510fe\"> <u>https:\/\/medium.com\/thrive-global\/this-75-year-harvard-study-reveals-the-secret-to-happiness-and-success-3cf0002510fe<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>\u201cThe clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period.\u201d<\/p>\n<p>\u201cThe biggest predictor of your happiness and fulfillment overall in life is, basically, love.\u201d<\/p>\n<p>\u201cYou can give without loving, but you can\u2019t love without giving.\u201d<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>Meta-Analysis on Social Relationships and Mortality Risk:<a href=\"https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1000316\"> <u>https:\/\/journals.plos.org\/plosmedicine\/article?id=10.1371\/journal.pmed.1000316<\/u><\/a><\/p>\n<p>Dr. Gabor Mat\u00e9 Official Website:<a href=\"https:\/\/drgabormate.com\/\"> <u>https:\/\/drgabormate.com<\/u><\/a><\/p>\n<p>John Wooden Quotes:<a href=\"https:\/\/www.brainyquote.com\/quotes\/john_wooden_104927\"> <u>https:\/\/www.brainyquote.com\/quotes\/john_wooden_104927<\/u><\/a><\/p>\n<p>Viktor Frankl, <em>Man\u2019s Search for Meaning<\/em>:<a href=\"https:\/\/www.amazon.com\/Mans-Search-Meaning-Viktor-Frankl\/dp\/0807014273\"> <u>https:\/\/www.amazon.com\/Mans-Search-Meaning-Viktor-Frankl\/dp\/0807014273<\/u><\/a><\/p>\n<p>What Makes a Good Life? Lessons from the longest study on happiness \u2013 Robert Waldinger TED Talk:<a href=\"https:\/\/www.ted.com\/talks\/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness\"> <u>https:\/\/www.ted.com\/talks\/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness<\/u><\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3680: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11244","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11244"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11244\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}