{"id":11250,"date":"2025-07-27T17:59:53","date_gmt":"2025-07-27T21:59:53","guid":{"rendered":"http:\/\/parmaks.com\/Resources\/the-tim-ferriss-show-transcripts-rhonda-patrick-ph-d-protocols-for-fasting-lowering-dementia-risk-reversing-heart-aging-using-sauna-for-longevity-hotter-is-not-better-and-a-few-supp\/"},"modified":"2025-07-27T17:59:53","modified_gmt":"2025-07-27T21:59:53","slug":"the-tim-ferriss-show-transcripts-rhonda-patrick-ph-d-protocols-for-fasting-lowering-dementia-risk-reversing-heart-aging-using-sauna-for-longevity-hotter-is-not-better-and-a-few-supp","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/the-tim-ferriss-show-transcripts-rhonda-patrick-ph-d-protocols-for-fasting-lowering-dementia-risk-reversing-heart-aging-using-sauna-for-longevity-hotter-is-not-better-and-a-few-supp\/","title":{"rendered":"The Tim Ferriss Show Transcripts: Rhonda Patrick, Ph.D. \u2014 Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter (#819)"},"content":{"rendered":"

\"Profit<\/a>
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Please enjoy this transcript of my interview with Rhonda Patrick, Ph.D.<\/a> (@foundmyfitness<\/a>), a biomedical scientist and the founder of FoundMyFitness<\/strong><\/a>, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases. Through her podcast, website, and YouTube channel, reaching millions globally, she translates complex science into actionable strategies for metabolic health, brain aging, and overall improved healthspan.<\/p>\n

Dr. Patrick\u2019s research explores genetic determinants of nutritional response, metabolic health, micronutrient deficiencies, sleep biology, and hormetic stressors, such as exercise, heat, cold exposure, fasting, and phytochemicals. She is an associate scientist and board member at the Fatty Acid Research Institute, where her work focuses on the role of omega-3 fatty acids in metabolic health and brain aging. Her peer-reviewed publications have appeared in top-tier journals, including Nature Cell Biology<\/em>, The FASEB Journal<\/em>, and Experimental Gerontology<\/em>.<\/p>\n

By uniting scientific integrity with protocol-driven precision, Dr. Patrick equips individuals and organizations alike with practical, scientifically sound strategies for optimizing health and longevity.<\/p>\n

Transcripts may contain a few typos. With many episodes lasting 2+ hours, it can be difficult to catch minor errors. Enjoy!<\/p>\n

Listen to the episode on\u00a0Apple Podcasts<\/a>,\u00a0Spotify<\/a>,\u00a0Overcast<\/a>,\u00a0Podcast Addict<\/a>,\u00a0Pocket Casts<\/a>,\u00a0Castbox<\/a>,\u00a0YouTube Music<\/a>,\u00a0Amazon Music<\/a>,\u00a0Audible<\/a>, or on your favorite podcast platform. You can watch my interview with Rhonda on YouTube<\/a>. <\/strong><\/p>\n