{"id":11298,"date":"2025-08-03T18:22:54","date_gmt":"2025-08-03T22:22:54","guid":{"rendered":"http:\/\/parmaks.com\/Resources\/3690-dont-make-a-thing-out-of-it-by-david-cain-of-raptitude-on-unnecessary-suffering-and-finding-peace\/"},"modified":"2025-08-03T18:22:54","modified_gmt":"2025-08-03T22:22:54","slug":"3690-dont-make-a-thing-out-of-it-by-david-cain-of-raptitude-on-unnecessary-suffering-and-finding-peace","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3690-dont-make-a-thing-out-of-it-by-david-cain-of-raptitude-on-unnecessary-suffering-and-finding-peace\/","title":{"rendered":"3690: Don't Make a Thing Out of It by David Cain of Raptitude on Unnecessary Suffering and Finding Peace"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com<\/u><\/a>.<\/p>\n

Episode 3690:<\/strong><\/p>\n

David Cain explores how we often turn fleeting problems into enduring struggles by mentally amplifying them. By learning not to \u201cmake a thing out of it,\u201d we can reduce unnecessary suffering and let difficulties pass without becoming emotional narratives. His practical insight shows how small mindset shifts can make life smoother and more peaceful.<\/p>\n

Read along with the original article(s) here: https:\/\/www.raptitude.com\/2014\/08\/dont-make-a-thing-out-of-it\/<\/u><\/a><\/p>\n

Quotes to ponder:<\/strong><\/p>\n

“Most of our suffering comes from what we do after a problem appears.”<\/p>\n

“The trick is not to give the moment any new meaning it doesn\u2019t already have.”<\/p>\n

“Let the bad moment hang there, raw and unprocessed, without turning it into a story.”<\/p>\n

Episode references:<\/strong><\/p>\n

Wherever You Go, There You Are: https:\/\/www.amazon.com\/Wherever-You-There-Are-Mindfulness\/dp\/1401307787<\/u><\/a><\/p>\n

The Power of Now: https:\/\/www.amazon.com\/Power-Now-Guide-Spiritual-Enlightenment\/dp\/1577314808<\/u><\/a><\/p>\n<\/p>\n

Learn more about your ad choices. Visit megaphone.fm\/adchoices<\/a><\/p>\n

\"Profit<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3690: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11298","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11298"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11298\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}