{"id":11310,"date":"2025-08-05T18:25:07","date_gmt":"2025-08-05T22:25:07","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3692-want-to-be-less-angry-first-recognize-whos-making-you-angry-and-its-not-who-you-think-by-sabrina-of-budding-optimist\/"},"modified":"2025-08-05T18:25:07","modified_gmt":"2025-08-05T22:25:07","slug":"3692-want-to-be-less-angry-first-recognize-whos-making-you-angry-and-its-not-who-you-think-by-sabrina-of-budding-optimist","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3692-want-to-be-less-angry-first-recognize-whos-making-you-angry-and-its-not-who-you-think-by-sabrina-of-budding-optimist\/","title":{"rendered":"3692: Want To Be Less Angry? First Recognize Who\u2019s Making You Angry (And It\u2019s Not Who You Think) by Sabrina of Budding Optimist"},"content":{"rendered":"

\"Profit<\/a>
\n<\/p>\n

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com<\/u><\/a>.<\/p>\n

Episode 3692:<\/strong><\/p>\n

Sabrina shares a raw and powerful journey of confronting her anger, not by blaming others, but by uncovering her own responsibility for her reactions. With the help of therapy, self-awareness, and mindfulness techniques, she reveals how recognizing physical cues and planning ahead can transform anger into clarity and control.<\/p>\n

Read along with the original article(s) here: https:\/\/buddingoptimist.com\/how-to-release-anger\/<\/u><\/a><\/p>\n

Quotes to ponder:<\/strong><\/p>\n

“Nobody was making me angry. In fact, nothing in this world had or has any real ability to make anybody feel angry.”<\/p>\n

“I had the option, at every step leading to that final dish-breaking scene, to let go of my anger and pick a different response.”<\/p>\n

“Now whenever I notice any of these signs I would make a mental note that I was starting to feel angry.”<\/p>\n

Episode references:<\/strong><\/p>\n

The Power of Now: https:\/\/www.amazon.com\/Power-Now-Guide-Spiritual-Enlightenment\/dp\/1577314808<\/u><\/a><\/p>\n

Daniel Gilbert TED Talk: The Surprising Science of Happiness: https:\/\/www.ted.com\/talks\/dan_gilbert_the_surprising_science_of_happiness<\/u><\/a><\/p>\n<\/p>\n

Learn more about your ad choices. Visit megaphone.fm\/adchoices<\/a><\/p>\n

\"Profit<\/a>
<\/p>\n","protected":false},"excerpt":{"rendered":"

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3692: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11310","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11310"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11310\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}