{"id":11330,"date":"2025-08-09T18:29:08","date_gmt":"2025-08-09T22:29:08","guid":{"rendered":"http:\/\/parmaks.com\/Resources\/3696-how-to-start-the-day-with-intention-and-purpose-by-carl-pullein-on-how-to-reduce-stress-and-make-progress\/"},"modified":"2025-08-09T18:29:08","modified_gmt":"2025-08-09T22:29:08","slug":"3696-how-to-start-the-day-with-intention-and-purpose-by-carl-pullein-on-how-to-reduce-stress-and-make-progress","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3696-how-to-start-the-day-with-intention-and-purpose-by-carl-pullein-on-how-to-reduce-stress-and-make-progress\/","title":{"rendered":"3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 3696:<\/strong><\/p>\n<p>Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By anchoring your day before distractions take over, you create momentum, reduce stress, and make space for meaningful progress.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/www.carlpullein.com\/blog\/how-to-start-the-day-with-intention-and-purpose\/6\/11\/2019\"> <u>https:\/\/www.carlpullein.com\/blog\/how-to-start-the-day-with-intention-and-purpose\/6\/11\/2019<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;Before you allow the world to hijack your attention, you want to establish control over your day.&#8221;<\/p>\n<p>&#8220;The day hasn\u2019t started yet, and you have the peace and quiet to really think about what you want to accomplish.&#8221;<\/p>\n<p>&#8220;Think about what outcomes you want from the day and why those outcomes are important.&#8221;<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>Evernote:<a href=\"https:\/\/evernote.com\/\"> <u>https:\/\/evernote.com\/<\/u><\/a><\/p>\n<p>Todoist:<a href=\"https:\/\/todoist.com\/\"> <u>https:\/\/todoist.com\/<\/u><\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11330","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11330"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11330\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}