{"id":11378,"date":"2025-08-17T18:38:01","date_gmt":"2025-08-17T22:38:01","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3706-how-to-forgive-yourself-five-ways-to-try-by-dr-margaret-rutherford-on-self-compassion\/"},"modified":"2025-08-17T18:38:01","modified_gmt":"2025-08-17T22:38:01","slug":"3706-how-to-forgive-yourself-five-ways-to-try-by-dr-margaret-rutherford-on-self-compassion","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3706-how-to-forgive-yourself-five-ways-to-try-by-dr-margaret-rutherford-on-self-compassion\/","title":{"rendered":"3706: How to Forgive Yourself: Five Ways to Try by Dr. Margaret Rutherford on Self-Compassion"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 3706:<\/strong><\/p>\n<p>Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. Her insights speak directly to anyone burdened by guilt, especially those prone to perfectionism or overthinking, and reveal how self-compassion can become a path to lasting growth.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/drmargaretrutherford.com\/how-to-forgive-yourself-five-not-so-simple-but-important-steps\/\"> <u>https:\/\/drmargaretrutherford.com\/how-to-forgive-yourself-five-not-so-simple-but-important-steps\/<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;Your mistake doesn\u2019t define you any more than the choices you\u2019re proud of.&#8221;<\/p>\n<p>&#8220;There\u2019s a difference between taking responsibility for the hurtful impact your choices made on others, and carrying around guilt for years and years.&#8221;<\/p>\n<p>&#8220;Shame is a helpful emotion if it lasts ten seconds and leads to a change in behavior.&#8221;<\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11378","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11378"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11378\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}