{"id":11396,"date":"2025-08-20T18:40:58","date_gmt":"2025-08-20T22:40:58","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3709-lets-bust-6-self-care-myths-and-imperfect-meditation-not-everything-has-to-be-perfect-by-emma-mclaren-of-getmyrth\/"},"modified":"2025-08-20T18:40:58","modified_gmt":"2025-08-20T22:40:58","slug":"3709-lets-bust-6-self-care-myths-and-imperfect-meditation-not-everything-has-to-be-perfect-by-emma-mclaren-of-getmyrth","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3709-lets-bust-6-self-care-myths-and-imperfect-meditation-not-everything-has-to-be-perfect-by-emma-mclaren-of-getmyrth\/","title":{"rendered":"3709: Let&#039;s Bust 6 Self-Care Myths AND Imperfect Meditation: Not Everything Has to Be Perfect by Emma McLaren of GetMyrth"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 3709:<\/strong><\/p>\n<p>Emma McLaren reminds us that real self-care isn\u2019t about indulgence or perfection, it\u2019s about consistency, self-respect, and meeting your actual needs, even when it\u2019s uncomfortable. From debunking common myths about self-care to embracing imperfection in meditation, her message offers a compassionate reframe: taking care of yourself isn\u2019t selfish or extravagant, it\u2019s essential and deeply human.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/www.getmyrth.com\/myrthblog\/self-care-myth-busting\"> <u>https:\/\/www.getmyrth.com\/myrthblog\/self-care-myth-busting<\/u><\/a> &amp;<a href=\"https:\/\/www.getmyrth.com\/myrthblog\/imperfect-meditation-stick-to-your-own-schedule\"> <u>https:\/\/www.getmyrth.com\/myrthblog\/imperfect-meditation-stick-to-your-own-schedule<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;You can\u2019t pour water from an empty cup.&#8221;<\/p>\n<p>&#8220;Just because you don\u2019t feel like doing it doesn\u2019t mean you shouldn\u2019t do it if, in the long run, you\u2019ll feel better once it\u2019s done.&#8221;<\/p>\n<p>&#8220;Perfectionism is often a sign that you\u2019re judging yourself too harshly and have an exaggerated sense of your own shortcomings.&#8221;<\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3709: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11396","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11396"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11396\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}