{"id":11526,"date":"2025-09-11T19:04:00","date_gmt":"2025-09-11T23:04:00","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3734-how-to-feel-better-by-mark-manson-on-therapy-journaling-and-meditation\/"},"modified":"2025-09-11T19:04:00","modified_gmt":"2025-09-11T23:04:00","slug":"3734-how-to-feel-better-by-mark-manson-on-therapy-journaling-and-meditation","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3734-how-to-feel-better-by-mark-manson-on-therapy-journaling-and-meditation\/","title":{"rendered":"3734: How to Feel Better by Mark Manson on Therapy, Journaling and Meditation"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 3734:<\/strong><\/p>\n<p>Mark Manson unpacks why therapy, journaling, and meditation all reliably boost mental health, despite their different methods. At the core, each helps us step back from our emotions by turning them into something observable, which builds self-awareness and loosens the ego\u2019s grip. This shift from \u201cI am my feelings\u201d to \u201cI am observing my feelings\u201d opens space for clarity, choice, and growth.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/markmanson.net\/how-to-get-better\"> <u>https:\/\/markmanson.net\/how-to-get-better<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;The value of therapy isn\u2019t the therapy. It\u2019s the context. It\u2019s the environment.&#8221;<\/p>\n<p>&#8220;There is something mysteriously powerful about verbalizing your thoughts and feelings; it somehow causes them to lose their power over you.&#8221;<\/p>\n<p>&#8220;They are three tools for building self-awareness and chipping away at the ego.&#8221;<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>Benjamin Franklin: An American Life by Walter Isaacson:<a href=\"https:\/\/www.amazon.com\/Benjamin-Franklin-American-Life-Isaacson\/dp\/074325807X?utm_source=chatgpt.com\"> <u>https:\/\/www.amazon.com\/Benjamin-Franklin-American-Life-Isaacson\/dp\/074325807X<\/u><\/a><\/p>\n<p>The Diary of Marie Curie:<a href=\"https:\/\/www.amazon.com\/Diary-Marie-Curie-Autobiographical-Notes\/dp\/0486470113?utm_source=chatgpt.com\"> <u>https:\/\/www.amazon.com\/Diary-Marie-Curie-Autobiographical-Notes\/dp\/0486470113<\/u><\/a><u><\/u><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3734: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11526","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11526"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11526\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}