{"id":11639,"date":"2025-10-01T19:08:00","date_gmt":"2025-10-01T23:08:00","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/james-nestor-breathing-protocols-to-reboot-your-health-fix-your-sleep-and-boost-performance-829\/"},"modified":"2025-10-01T19:08:00","modified_gmt":"2025-10-01T23:08:00","slug":"james-nestor-breathing-protocols-to-reboot-your-health-fix-your-sleep-and-boost-performance-829","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/james-nestor-breathing-protocols-to-reboot-your-health-fix-your-sleep-and-boost-performance-829\/","title":{"rendered":"James Nestor \u2014 Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (#829)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance \u2014 James Nestor\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/R_nwuApcbI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/p>\n<\/figure>\n<p><strong>James Nestor<\/strong> (<a target=\"_blank\" href=\"https:\/\/www.instagram.com\/mrjamesnestor\/\">@MrJamesNestor<\/a>) is a science journalist and the author of the international bestseller <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Breath-New-Science-Lost-Art\/dp\/0735213615\/?tag=offsitoftimfe-20\"><strong><em>Breath: The New Science of a Lost Art<\/em><\/strong><\/a>, with more than three million copies sold in 44 languages. <em>Breath<\/em> was named the Best General Nonfiction Book by the American Society of Journalists and Authors and was a finalist for Science Book of the Year at the Royal Society.<\/p>\n<p>He is also the author of <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Deep-James-Nestor-audiobook\/dp\/B01FKQZ6F2\/?tag=offsitoftimfe-20\"><em>Deep: Free Diving, Renegade Science, and What the Ocean Tells Us About Ourselves<\/em><\/a> and <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Get-High-Now-without-drugs\/dp\/0811867137\/?tag=offsitoftimfe-20\"><em>Get High Now (Without Drugs)<\/em><\/a>.<\/p>\n<p>Please enjoy!<\/p>\n<p><strong>This episode is brought to you by:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Helix Sleep<\/strong><\/a><strong>\u00a0premium mattresses<\/strong><\/strong><\/li>\n<li><strong><a href=\"https:\/\/livemomentous.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Momentous<\/strong><\/a><strong>\u00a0high-quality creatine for cognitive and muscular support<\/strong><\/strong><\/li>\n<li><strong><a target=\"_blank\" href=\"http:\/\/drinkag1.com\/tim\">AG1<\/a>\u00a0all-in-one nutritional supplement<\/strong><\/li>\n<\/ul>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>James Nestor \u2014 Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/5ed2a0ab-2b93-4a2a-b472-90379f6ffd85\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\">Additional podcast platforms<\/h3>\n<p><strong>Listen to this episode on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/829-james-nestor-breathing-protocols-to-reboot-your\/id863897795?i=1000729376945\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/open.spotify.com\/episode\/5P7LXpYMlAHUswGZk7mkNc?si=tpBBr6vXQWizDTr6Vnch1g\">Spotify<\/a>,\u00a0<a href=\"https:\/\/overcast.fm\/+AAKebs2RV7g\" target=\"_blank\" rel=\"noreferrer noopener\">Overcast<\/a>,\u00a0<a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Addict<\/a>,\u00a0<a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"noreferrer noopener\">Pocket Casts<\/a>,\u00a0<a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"noreferrer noopener\">Castbox<\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/music.youtube.com\/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB\">YouTube Music<\/a>,\u00a0<a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon Music<\/a>,\u00a0<a href=\"https:\/\/www.audible.com\/podcast\/The-Tim-Ferriss-Show\/B08K58QX5W\" target=\"_blank\" rel=\"noreferrer noopener\">Audible<\/a>, or on your favorite podcast platform. <a target=\"_blank\" href=\"https:\/\/youtu.be\/R_nwuApcbI4\">Watch the interview on YouTube here<\/a>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\">SHOW NOTES &amp; LINKS<\/h3>\n<ul class=\"wp-block-list\">\n<li>Connect with <strong>James Nestor<\/strong>:<\/li>\n<\/ul>\n<p class=\"has-text-align-center\"><a target=\"_blank\" href=\"https:\/\/www.mrjamesnestor.com\/\">Website<\/a> | <a target=\"_blank\" href=\"https:\/\/www.instagram.com\/mrjamesnestor\/\">Instagram<\/a><\/p>\n<h3 class=\"wp-block-heading\">Transcripts<\/h3>\n<h3 class=\"wp-block-heading\">Books &amp; Articles<\/h3>\n<h3 class=\"wp-block-heading\"><strong>Products, Apps, &amp; Tools<\/strong><\/h3>\n<h3 class=\"wp-block-heading\">Documentaries &amp; Films<\/h3>\n<h3 class=\"wp-block-heading\">People<\/h3>\n<h3 class=\"wp-block-heading\">Concepts &amp; Techniques<\/h3>\n<h3 class=\"wp-block-heading\">Organizations &amp; Institutions<\/h3>\n<h3 class=\"wp-block-heading\">Related Resources<\/h3>\n<h3 class=\"wp-block-heading\">TIMESTAMPS<\/h3>\n<ul class=\"wp-block-list\">\n<li>[00:00:00] Start.<\/li>\n<li>[00:01:37] Why I waited years to interview James about <em>Breath<\/em>.<\/li>\n<li>[00:02:35] Maurice Daubard: The mysterious 90-year-old who preceded Wim Hof.<\/li>\n<li>[00:05:01] Tummo breathing: Ancient Bon Buddhist heat generation.<\/li>\n<li>[00:08:13] James\u2019 personal breathwork practice and the Wim Hof method (with warnings).<\/li>\n<li>[00:09:25] How breathwork cured James\u2019 chronic respiratory issues.<\/li>\n<li>[00:11:46] Sudarshan Kriya: The weekend workshop that changed everything.<\/li>\n<li>[00:16:56] My nine-minute breath hold experiment (hyperbaric chamber edition).<\/li>\n<li>[00:18:57] Post-book revelations and angry doctors\u2019 offices.<\/li>\n<li>[00:20:41] The ADHD-breathing connection: A controversial Venn diagram.<\/li>\n<li>[00:22:00] DIY breathing assessments for kids.<\/li>\n<li>[00:25:55] Mouth tape: From hostage situations to sleep optimization.<\/li>\n<li>[00:28:48] James\u2019 seven-year mouth taping commitment.<\/li>\n<li>[00:31:14] CO<sub>2<\/sub> levels: Your LEED-certified hotel is suffocating you.<\/li>\n<li>[00:36:50] Monitoring CO<sub>2<\/sub> with the Aranet4 and building a CO<sub>2<\/sub> database.<\/li>\n<li>[00:39:51] James\u2019 travel kit: Red lights, granny packs, and a Soviet-era PEMF device.<\/li>\n<li>[00:51:59] In Weirdville, eyes sing <em>The Body Electric<\/em>.<\/li>\n<li>[00:52:58] The supplements included in David\u2019s granny packs.<\/li>\n<li>[00:54:16] Natto vs. nattokinase.<\/li>\n<li>[00:56:18] Athletes and breathing: The BOLT score explained.<\/li>\n<li>[01:03:25] LeBron James\u2019 alternate nostril breathing and diaphragmatic dysfunction.<\/li>\n<li>[01:04:47] Inspiratory muscle training and the back soreness warning.<\/li>\n<li>[01:08:47] The Relaxator: An adult breathing pacifier for focus.<\/li>\n<li>[01:12:54] San Francisco Writers Grotto and the trustafarian invasion.<\/li>\n<li>[01:16:10] Writer\u2019s block: A convenient excuse for hobbyists.<\/li>\n<li>[01:19:04] Cutting the corporate cord: James\u2019 visceral \u201cI quit\u201d moment.<\/li>\n<li>[01:23:25] The freediving story that launched a book deal.<\/li>\n<li>[01:25:41] <em>Deep<\/em>\u2018s disappointing launch and publisher betrayal.<\/li>\n<li>[01:28:10] <em>Breath<\/em>: From 290,000 words to 85,000 in a house in the woods.<\/li>\n<li>[01:31:51] Finding the skeleton: The Stanford experiment as through-line.<\/li>\n<li>[01:35:44] Prayer and coherent breathing: The 5.5-second secret.<\/li>\n<li>[01:38:44] James\u2019 critique of breathwork culture and barriers to entry.<\/li>\n<li>[01:41:07] Sleep optimization: SnoreLab, side sleeping, and incline bed therapy.<\/li>\n<li>[01:44:56] Parting thoughts and where to find James and free breathing protocols.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">JAMES NESTOR QUOTES FROM THE INTERVIEW<\/h3>\n<p><strong>\u201cI think one of the biggest things that I found \u2026 is the [number] of kids [who] have sleep disorder breathing, this can be snoring or sleep apnea or some sort of dysfunction in their breathing at night. And then if you take that population of kids who have these breathing problems at night, and if you take the population of kids who have ADHD, those two diagrams almost completely intersect. What many researchers are saying is that ADHD does not exist. What you\u2019re looking at are sleep-deprived kids. And the most shocking thing to me is that a kid [who] presents with ADHD, they\u2019re never assessed for their breathing. They\u2019re never assessed for their sleep. They\u2019re given drugs and put on their way, and I think it\u2019s criminal.\u201d<\/strong><\/p>\n<p>\u2014\u00a0James Nestor<\/p>\n<p><strong>\u201cWhat I\u2019ve found is in the hotels that have the big plaques outside that say <em>LEED-certified<\/em>, <em>Green-certified<\/em>, that are the most expensive, have by far the worst quality air. I\u2019ve recorded 2,800 parts per million waking up in one of these hotels.\u201d<\/strong><\/p>\n<p>\u2014\u00a0James Nestor<\/p>\n<p><strong>\u201cI think the concept of writer\u2019s block is a convenient out for people who want an excuse to not work and complain or get attention by talking about writer\u2019s block. Every professional writer I know that writes for a living, that is, writing is the only source of income for these people, has never experienced writer\u2019s block.\u201d<\/strong><\/p>\n<p>\u2014\u00a0James Nestor<\/p>\n<p><strong>\u201cIf you can hear [kids] breathing, they are struggling to breathe. If they\u2019re breathing through the mouth, they are struggling to breathe. If they are snoring or have sleep apnea, they are inhibiting their \u2026 physical growth. They\u2019re causing neurological damage to their brains. They\u2019re increasing their chances of having diabetes later on in life.\u201d<\/strong><\/p>\n<p>\u2014\u00a0James Nestor<\/p>\n<p><strong>\u201c[Maurice Daubard] was extremely sick as a child, had various lung infections, various respiratory disorders, and he was slated for surgery. They were going to remove a large part of his lungs. And at that time, a missionary came in to see him and said, \u2018Hey, I was just in the far East and I heard about this thing called yoga.\u2019 And he said, \u2018Well, what\u2019s yoga?\u2019 He said, \u2018Let me tell you about it.\u2019 And he showed him some breathing techniques. So Daubard said, \u2018I don\u2019t want to do the surgery yet. Give me a few weeks to try to rehabilitate myself.\u2019 And everyone thought he was crazy. And not only did he rehabilitate himself, he gained this almost superhuman strength by adopting these breathing practices. And that was in the 1950s.\u201d<\/strong><\/p>\n<p>\u2014\u00a0James Nestor<\/p>\n<p><strong>\u201cThey looked at what happened to the bodies of all of these subjects and they looked at how heart rate variability went through the roof, how blood pressure decreased, how oxygen increased in the brain, and all of these different systems of the body entered the state of coherence. And they called this breathing pattern <em>coherent breathing<\/em> after that. You don\u2019t need to pray to breathe this way. All you have to do is inhale five to six seconds and exhale five to six seconds.\u201d<\/strong><\/p>\n<p>\u2014\u00a0James Nestor<\/p>\n<p><strong>\u201cI remember sitting in this guy\u2019s office and looking at him and looking at the office, and I had the most sickening feeling at the bottom of my stomach. And I did not plan to do this, but it\u2019s like it came from another realm in mid-sentence as he\u2019s talking about this, I just said, \u2018You know what? I quit. I can\u2019t do this anymore.\u2019\u201d<\/strong><\/p>\n<p>\u2014\u00a0James Nestor<\/p>\n<p><strong>\u201cWhat they\u2019ve found is the vast majority of athletes, you would think that they would have their breath completely focused, that they would be the best breathers in the world, but they absolutely are not. They\u2019re as dysfunctional as everyone else. They\u2019ve learned how to push through the pain to win the game, but that doesn\u2019t mean they\u2019re breathing properly.\u201d<\/strong><\/p>\n<p>\u2014\u00a0James Nestor<\/p>\n<p><strong>\u201c[<em>Breath<\/em>] was 290,000 words. That had to come down to 85,000. The key is where I was gaining real clarity is I did something completely cliched \u2026 I got a house in the woods where there was absolutely nothing around. No Starbucks to go to, no store to go to. And I just did that thing. I thought, \u2018Huh, if I have no distractions around, what will happen?\u2019 And it turns out that boredom is the most wonderful muse of all.\u201d<\/strong><\/p>\n<p>\u2014\u00a0James Nestor<\/p>\n<p><strong>\u201cWhat I think that [breathwork] culture is doing is a bit of a disservice to everybody else in that it\u2019s complicating and creating a barrier around something that already belongs to everybody. This is what my book was mostly about. It wasn\u2019t breathwork. It was about this biological function of breathing. And if you look at 90 percent of people on the planet right now, [they] suffer from some form of breathing dysfunction. The most helpful thing you can do for yourself is just to be a normal breather.\u201d<\/strong><\/p>\n<p>\u2014\u00a0James Nestor<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Helix Sleep<\/strong><\/a>!\u00a0<\/strong>Helix was selected as the best overall mattress of 2024 by\u00a0<em>Forbes,<\/em> <em>Fortune<\/em>, and <em>Wired<\/em> magazines and many others. With\u00a0<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">Helix<\/a>, there\u2019s a specific mattress to meet each and every body\u2019s unique comfort needs. Just take their quiz\u2014<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">only two minutes to complete<\/a>\u2014that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They\u2019ll even pick it up from you if you don\u2019t love it.\u00a0<strong>And now, Helix is offering 27% off all mattress orders at\u00a0<a href=\"http:\/\/helixsleep.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">HelixSleep.com\/Tim<\/a>.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<\/strong><a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>AG1<\/strong><\/a><strong>!<\/strong>\u00a0I get asked all the time, \u201cIf you could use only one supplement, what would it be?\u201d My answer is usually\u00a0<a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">AG1<\/a>, my all-in-one nutritional insurance. I recommended it in\u00a0<em>The 4-Hour Body<\/em>\u00a0in 2010 and did not get paid to do so. <strong>Right now, you\u2019ll get a 1-year supply of Vitamin D free with your first subscription purchase<\/strong>\u2014a vital nutrient for a strong immune system and strong bones.\u00a0<strong>Visit\u00a0<\/strong><a href=\"https:\/\/drinkag1.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DrinkAG1.com\/Tim<\/strong><\/a><strong>\u00a0to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase!\u00a0<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<\/strong><a href=\"http:\/\/livemomentous.com\/Tim\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Momentous<\/strong><\/a><strong>\u00a0high-quality creatine and more!\u00a0<\/strong>Momentous offers high-quality supplements and products across a broad spectrum of categories, and I\u2019ve been testing their products for months now. I\u2019ve been using their\u00a0<a href=\"https:\/\/www.livemomentous.com\/pages\/tim-ferriss#section-tims-favorite-products-for-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">magnesium threonate<\/a>,\u00a0<a href=\"https:\/\/www.livemomentous.com\/pages\/tim-ferriss#section-tims-favorite-products-for-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">apigenin<\/a>, and\u00a0<a href=\"https:\/\/www.livemomentous.com\/pages\/tim-ferriss#section-tims-favorite-products-for-sleep\" target=\"_blank\" rel=\"noreferrer noopener\">L-theanine<\/a>\u00a0daily, all of which have helped me improve the onset, quality, and duration of my sleep. I\u2019ve also been using\u00a0<a href=\"https:\/\/www.livemomentous.com\/pages\/tim-ferriss#section-tims-favorite-products\" target=\"_blank\" rel=\"noreferrer noopener\">Momentous creatine<\/a>, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). <strong><a target=\"_blank\" href=\"https:\/\/www.livemomentous.com\/tim\">Use code TIM at checkout and enjoy 35% off your first subscription order or 14% off your first one-time purchase<\/a>!\u00a0<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>James Nestor (@MrJamesNestor) is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11632,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-11639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11639"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/11632"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}