{"id":11700,"date":"2025-10-12T19:04:54","date_gmt":"2025-10-12T23:04:54","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/dr-amanda-hanson-on-the-untold-magic-of-midlife-for-women\/"},"modified":"2025-10-12T19:04:54","modified_gmt":"2025-10-12T23:04:54","slug":"dr-amanda-hanson-on-the-untold-magic-of-midlife-for-women","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/dr-amanda-hanson-on-the-untold-magic-of-midlife-for-women\/","title":{"rendered":"Dr. Amanda Hanson on the Untold Magic of Midlife for Women"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p>You see it <em>everywhere<\/em>. Social media, commercials, movies, magazines (if you still flip through those). The message is clear: aging is the downfall.<\/p>\n<p>Tell someone you\u2019re in your 40s, and watch their face drop like you\u2019ve been diagnosed with something fatal. You can almost hear the sympathy in their voice: \u201c<em>Oh no, she\u2019s got a case of the 40s.<\/em>\u201d<\/p>\n<p>That\u2019s how dramatic we, as a society, have become about getting older. Like it\u2019s contagious, and the cure is pretending to stay 21 forever.<\/p>\n<p>But <strong>Dr. Amanda Hanson<\/strong>, a clinical psychologist and the author of the #1 Amazon bestseller <em>Muse: The Magnetism of Women Who Stop Abandoning Themselves<\/em>, has a radically different take.<\/p>\n<p>\u201c<em>There is only one legitimate reason you can\u2019t live a beautiful life<\/em>,\u201d she\u2019s been quoted to say. \u201c<em>And that\u2019s because you don\u2019t believe you can<\/em>.\u201d<\/p>\n<p>Her work dismantles the idea that youth equals vitality. And her biggest takeaway is <em>the second half of life is an awakening<\/em>.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-who-is-dr-amanda-hanson-and-what-makes-her-message-so-powerful-for-women\">Who is Dr. Amanda Hanson, and what makes her message so powerful for women?<\/h2>\n<p>Ask those in the know, \u201c<em>Who is <a href=\"https:\/\/amandahanson.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Amanda Hanson<\/a>?<\/em>\u201d and you\u2019ll quickly find out that she\u2019s more than your typical psychologist. She has spent more than 25 years studying why women lose their fire as they age and has built a global movement to help them get it back.<\/p>\n<p>Megan Pormer, the co-host of The Mindvalley Podcast, is one of those women. <a href=\"https:\/\/youtu.be\/_Vt804WhwrI?si=UGxTy2eN8EbJTsJ6\" target=\"_blank\" rel=\"noreferrer noopener\">On stage with Dr. Hanson at Mindvalley U 2025<\/a>, she tells the crowd, \u201c<em>I\u2019m like, \u2018Wow, this woman has, you know, some courage to say things that I\u2019ve been wanting to say, but I didn\u2019t have the courage<\/em>.\u201d<\/p>\n<p>That\u2019s the impact that the self-proclaimed \u201cMidlife Muse\u201d has on those in search of <a href=\"https:\/\/blog.mindvalley.com\/self-love-routine\/\" target=\"_blank\" rel=\"noreferrer noopener\">self-love<\/a> in their more mature years. As a matter of fact, it\u2019s something research shows is a growing need, with <a href=\"https:\/\/core.ac.uk\/download\/pdf\/490683295.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">many struggling with identity loss and self-connection<\/a> as their roles and bodies change.<\/p>\n<p>For Dr. Hanson, even the language around empowerment misses the point. The word itself, she explains, still sounds like waiting for someone to hand you permission.<\/p>\n<p>She once asked her husband if he had ever talked with his friends about feeling empowered. He said never. Men grow up knowing power belongs to them.<\/p>\n<p>Women don\u2019t get that same memo. Most of us were raised to believe power is something granted, something earned after being good, quiet, and agreeable enough.<\/p>\n<p>\u201c<em>As women<\/em>,\u201d she says in her sit-down with Megan, \u201c<em>I think we just want power over our choices, over our bodies, over our opinions, over our feelings, over our agency<\/em>.\u201d<\/p>\n<p>She, for instance, wants <a href=\"https:\/\/blog.mindvalley.com\/personal-power\/\" target=\"_blank\" rel=\"noreferrer noopener\">personal power<\/a> in her wealth and finances and to move safely in this world. But the idea of empowerment keeps women waiting for someone to notice them first.<\/p>\n<p>Sure, it sounds inspiring on the surface. Underneath, however, it\u2019s still a plea for permission.<\/p>\n<p>And that\u2019s what she\u2019s here to change.<\/p>\n<p><strong><em>Watch Dr. Amanda Hanson\u2019s interview on The Mindvalley Podcast:<\/em><\/strong><\/p>\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<iframe loading=\"lazy\" title=\"The Modern Woman&#039;s Guide to Aging with Power | Dr. Amanda Hanson | The Mindvalley Podcast | Ep #65\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_Vt804WhwrI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><noscript><iframe loading=\"lazy\" title=\"The Modern Woman&#039;s Guide to Aging with Power | Dr. Amanda Hanson | The Mindvalley Podcast | Ep #65\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_Vt804WhwrI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript>\n<\/p><figcaption class=\"wp-element-caption\">The Modern Woman\u2019s Guide to Aging with Power | Dr. Amanda Hanson | The Mindvalley Podcast | Ep #65<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-why-dr-amanda-hanson-is-turning-the-midlife-crisis-into-a-midlife-awakening\">Why Dr. Amanda Hanson is turning the midlife crisis into a midlife awakening<\/h2>\n<p><em>Midlife<\/em>.<\/p>\n<p>The word alone can make you flinch. Maybe it even makes you tighten your jaw a little. Because somewhere along the way, it got paired with another word: <em>crisis<\/em>.<\/p>\n<p>The concept came from psychoanalyst <strong>Elliott Jaques<\/strong>, who introduced it in his 1965 paper \u201c<a href=\"https:\/\/pep-web.org\/browse\/document\/paq.036.0626b\" target=\"_blank\" rel=\"noreferrer noopener\">Death and the Midlife Crisis<\/a>.\u201d He noticed that many people between 35 and 45 began facing their mortality for the first time. They questioned their choices, their purpose, and whether the best parts of life had already passed.<\/p>\n<p>By the 1970s and 1980s, the idea of \u201c<a href=\"https:\/\/blog.mindvalley.com\/midlife-crisis\/\" target=\"_blank\" rel=\"noreferrer noopener\">midlife crisis<\/a>\u201d had gone mainstream. Pop culture turned it into a spectacle\u2014the man with the sports car or the woman desperate to \u201creinvent\u201d herself.<\/p>\n<p>Later research, however, shows that this period isn\u2019t inevitable. Rather, it <a href=\"https:\/\/warwick.ac.uk\/fac\/soc\/economics\/research\/centres\/cage\/manage\/publications\/no_83_blanchflower_18_the_midlife_low_in_human_beings.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">reflects cultural pressure, shifting roles, and unfulfilled identity needs<\/a>.<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>As women, I think we just want power over our choices, over our bodies, over our opinions, over our feelings, over our agency.<\/p>\n<p><cite>\u2014 Dr. Amanda Hanson, clinical psychologist and author of <em>Muse: The Magnetism of Women Who Stop Abandoning Themselves<\/em><\/cite><\/p><\/blockquote>\n<p>Dr. Hanson views this restlessness as something else entirely. It\u2019s a signal to stop living life on autopilot and return to a deeper relationship with yourself.<\/p>\n<p>\u201c<em>Most of my clients are wildly successful on the outside looking in<\/em>,\u201d she tells Megan. \u201c<em>They have everything, but they are terribly, painfully lost inside because they sourced outside of themselves for everything, never within themselves<\/em>.\u201d<\/p>\n<p>And maybe that sounds familiar, where your outer success looks perfect while something inside you quietly aches. In fact, <a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/15\/2486\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a> shows that during this stage, as compared to any other phase of life, women often report\u2026<\/p>\n<ul class=\"wp-block-list\">\n<li>higher anxiety,<\/li>\n<li>eating-disorder symptoms, and<\/li>\n<li>emotional distress around food and body image.<\/li>\n<\/ul>\n<p>Instead of honoring their <a href=\"https:\/\/blog.mindvalley.com\/womens-intuition\/\" target=\"_blank\" rel=\"noreferrer noopener\">intuition<\/a>, women follow the noise of expectation. Dr. Hanson points out, \u201c<em>When you are that disconnected from yourself, you can\u2019t actually create anything magical<\/em>.\u201d\u00a0<\/p>\n<p>And <em>that <\/em>is the problem.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DNJ-4C8Bwno\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"\/>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-stop-abandoning-yourself-and-step-into-your-midlife-muse\">How to stop abandoning yourself and step into your midlife muse<\/h2>\n<p>The question is, how do you come back to yourself after years of running on empty? Dr. Hanson calls this the work of remembering. And it begins with small, deliberate acts of self-honor.<\/p>\n<p>Here are a few tips you can start with.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-reconnect-to-your-sensuality\">1. Reconnect to your sensuality<\/h3>\n<p>\u201c<em>The superhighway for power for women is their sensuality<\/em>.\u201d<\/p>\n<p>Those are powerful words from Dr. Hanson. And she\u2019s right.<\/p>\n<p>What <a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371%2Fjournal.pone.0285362\" target=\"_blank\" rel=\"noreferrer noopener\">research<\/a> shows is that women who maintain a strong connection to body awareness and sensual expression have\u2026<\/p>\n<ul class=\"wp-block-list\">\n<li>clearer self-identity,<\/li>\n<li>more confidence, and<\/li>\n<li>a stronger sense of agency in their lives.<\/li>\n<\/ul>\n<p>But what society has been teaching is that our bodies are distractions, weaknesses, or threats. Even at a young age, girls learn to monitor their curves, shrink themselves, and silence their hunger for presence.<\/p>\n<p><a href=\"https:\/\/blog.mindvalley.com\/chelsey-goodan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chelsey Goodan<\/a>, the author of <em>Underestimated<\/em>, speaks up about how girls are often socialized to quiet their voices and seek approval instead of trusting their own instincts. As she explains, society slowly conditions that liberated, fierce spirit out of them until self-expression feels unsafe.<\/p>\n<p>Years later, that same conditioning shows up as hesitation, the pause before speaking, the urge to please, and the fear of being called \u201ctoo much.\u201d<\/p>\n<p>\u201c<em>If we are so disconnected from our sensuality because it\u2019s been shamed out of us<\/em>,\u201d Dr. Hanson points out, \u201c<em>I can assure you, you won\u2019t be able to connect to your deepest roots of power<\/em>.\u201d<\/p>\n<p>But the question is, how do you <a href=\"https:\/\/blog.mindvalley.com\/reclaim-your-sexual-power\" target=\"_blank\" rel=\"noreferrer noopener\">reclaim your sexual energy<\/a>? She suggests to:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Engage your five senses. <\/strong>When you feel distant from yourself, start by noticing what you can see, hear, smell, taste, and touch. It\u2019s a simple awareness that anchors you back into your body.<\/li>\n<li><strong>Place one hand on your heart and one over your lower belly. <\/strong>Dr. Hanson calls this the \u201cwomb space,\u201d where creative and intuitive energy lives. She teaches that the potential of the universe sits there, waiting to be felt again.<\/li>\n<li><strong>Move your body in ways that feel sensual to you.<\/strong> It could be dancing, stretching, or even pole fitness. The point is to reconnect with your body as a source of power.<\/li>\n<li><strong>Meet yourself in the mirror. <\/strong>Every morning, look into your own eyes for a few minutes before reaching for your phone. Presence with yourself is where intimacy begins.<\/li>\n<\/ul>\n<p>Each of these is a way to <a href=\"https:\/\/blog.mindvalley.com\/awaken-your-inner-sex-goddess\/\" target=\"_blank\" rel=\"noreferrer noopener\">awaken your inner sex goddess<\/a>. After all, sensuality is about presence.\u00a0<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-practice-authentic-expression\">2. Practice authentic expression<\/h3>\n<p>The world doesn\u2019t need another agreeable woman. It needs one who tells the truth.<\/p>\n<p>That\u2019s what <a href=\"https:\/\/blog.mindvalley.com\/how-to-be-authentic\/\" target=\"_blank\" rel=\"noreferrer noopener\">being authentic<\/a> is about. Not the \u201c<em>your hair is whack!<\/em>\u201d kind of truth, but the kind that comes from self-respect.<\/p>\n<p>It\u2019s what Bren\u00e9 Brown calls <em>\u201cchoosing courage over comfort<\/em>.\u201d It\u2019s what <a href=\"https:\/\/blog.mindvalley.com\/kristina-mand-lakhiani\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kristina M\u00e4nd-Lakhiani<\/a> explores in <em>Becoming Flawesome<\/em>. And it\u2019s what one Dr. Amanda Hanson brings to life in her work on feminine power and self-expression.<\/p>\n<p>She tells the story of her daughter saying through tears, \u201c<em>I think it\u2019s so sad we\u2019re losing the faces of aging women<\/em>.\u201d The younger Hanson said that she didn\u2019t know \u201c<em>what a 30- or 40-year-old woman looks like anymore<\/em>.\u201d<\/p>\n<p>That\u2019s grief in its purest form. It reveals the loss of real women in a culture obsessed with youth.<\/p>\n<p>It\u2019s also the reason Dr. Hanson chose to <a href=\"https:\/\/blog.mindvalley.com\/aging-gracefully\/\" target=\"_blank\" rel=\"noreferrer noopener\">age gracefully<\/a> on her own terms. She doesn\u2019t wear foundation, doesn\u2019t spend money on creams, doesn\u2019t color her hair, or doesn\u2019t get her nails done.<\/p>\n<p>\u201c<em>All of those things remove me further from my source<\/em>,\u201d she explains. \u201c<em>All of those things get me further away from the essence of who I am<\/em>.\u201d<\/p>\n<p>And here\u2019s how she says you can do the same:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Notice where you perform.<\/strong> Dr. Hanson often says authenticity begins when you stop pretending to please everyone.<\/li>\n<li><strong>Speak what you mean.<\/strong> Her advice to her daughter is that being honest every time she opens her mouth is the foundation of real confidence.<\/li>\n<li><strong>Let your reflection be real.<\/strong> She models this herself by aging naturally and rejecting beauty standards that disconnect women from their essence.<\/li>\n<\/ul>\n<p>That said, Dr. Hanson\u2019s choices are hers alone. Authentic expression doesn\u2019t have one look or formula. So discover what honesty looks like for you and live it fully.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-transmute-triggers\">3. Transmute triggers<\/h3>\n<p>Triggers\u2014it\u2019s likely you\u2019ve felt it before. That spark of irritation when someone gets the thing you wanted, the pang of envy when they walk in glowing, or the sudden urge to pull away for no reason.<\/p>\n<p>You feel them because something inside you still wants to be seen, heard, or chosen. It can be uncomfortable to admit that. So most of us shut them down or use them as proof that we\u2019ve been wronged.<\/p>\n<p>Dr. Hanson sees them differently. To her, a trigger is a signal, \u201c<em>an example showing you what you want more of in your life<\/em>.\u201d<\/p>\n<p>In fact, research shows that <a href=\"https:\/\/selfdeterminationtheory.org\/wp-content\/uploads\/2019\/06\/2019_RyanDeci_BrickByBrick_PrePrint.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">emotional reactivity often points to unmet psychological needs<\/a>, especially related to belonging, competence, and self-worth. When you feel envy, irritation, or judgment, that emotion holds up a mirror. It\u2019s revealing the part of you that\u2019s ready to grow.<\/p>\n<p>So ask yourself, Dr. Hanson advises, \u201c<em>What does that person have that I so desire?<\/em>\u201d<\/p>\n<p>Is it because she got the promotion you were quietly hoping for?<br \/>Is it because her relationship looks easier than yours?<br \/>Or is it because she wears the confidence you\u2019ve been trying to fake?<\/p>\n<p>When you can name what the <a href=\"https:\/\/blog.mindvalley.com\/emotional-triggers\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotional trigger<\/a> is pointing to, it stops owning you. And that\u2019s how reactivity becomes revelation.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-turn-i-want-into-i-can\">Turn \u201cI want\u201d into \u201cI can\u201d<\/h2>\n<p>You may have spent years meeting everyone else\u2019s needs. This is your moment to meet your own.<\/p>\n<p><strong>The <\/strong><a href=\"https:\/\/www.mindvalley.com\/signup?utm_source=blog_inline_link&amp;utm_campaign=evergreen_freemium&amp;otag=mv_blog_freemium\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mindvalley free account<\/strong><\/a><strong> gives you a place to start.<\/strong><\/p>\n<p>Take the free Life Mastery Score Quiz to find out where you\u2019re thriving and where you\u2019ve been holding back. Once you sign up, you\u2019ll unlock\u2026<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>free lessons<\/strong> from bestselling quests,<\/li>\n<li><strong>daily premium meditations<\/strong>, and<\/li>\n<li><strong>invitations to community events<\/strong> with people who are on the same journey.<\/li>\n<\/ul>\n<p>People like <a href=\"https:\/\/stories.mindvalley.com\/show\/mindvalley-membership\/my-experience-with-mindvalley-has-been-pure-positivity-and-life-changing\" target=\"_blank\" rel=\"noreferrer noopener\">Cachet Allen<\/a>, a children\u2019s author and illustrator from Toronto, have already taken that first step. She joined Mindvalley looking for growth and found herself engaging every day with the programs and live calls. Or, as she describes it:<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>My experience with Mindvalley has been pure positivity and life-changing.<\/p>\n<\/blockquote>\n<p>Stories like Cachet\u2019s are proof of what happens when you choose yourself. With Mindvalley, you can explore every area Dr. Hanson speaks to: mind, body, relationships, career, and soul. You can begin building your own transformation from within.<\/p>\n<p>No payment required. No barriers. Just a doorway into your next chapter of growth.<\/p>\n<p>Welcome in.<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You see it everywhere. Social media, commercials, movies, magazines (if you still flip through those). The message is clear: aging is the downfall. Tell someone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11701,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happiness"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11700"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/11701"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}