{"id":11912,"date":"2025-11-16T20:11:53","date_gmt":"2025-11-17T00:11:53","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3810-the-alternative-to-thinking-all-the-time-by-david-cain-of-raptitude-on-conscious-awareness\/"},"modified":"2025-11-16T20:11:53","modified_gmt":"2025-11-17T00:11:53","slug":"3810-the-alternative-to-thinking-all-the-time-by-david-cain-of-raptitude-on-conscious-awareness","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3810-the-alternative-to-thinking-all-the-time-by-david-cain-of-raptitude-on-conscious-awareness\/","title":{"rendered":"3810: The Alternative to Thinking All the Time by David Cain of Raptitude on Conscious Awareness\u00a0\u00a0"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 3810:<\/strong><\/p>\n<p>David Cain explores the exhausting nature of constant overthinking and offers a simple, grounding alternative: deliberately noticing your immediate sensory experience. By redirecting attention from mental chatter to the present moment, you can reduce stress, sharpen awareness, and enjoy a richer, calmer way of being.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/www.raptitude.com\/2017\/07\/alternative-to-thinking-all-the-time\/\"> <u>https:\/\/www.raptitude.com\/2017\/07\/alternative-to-thinking-all-the-time\/<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;Thinking is just one way to use the mind. We can also simply observe.&#8221;<\/p>\n<p>&#8220;You don\u2019t have to be generating thoughts all the time to be okay, or to be yourself.&#8221;<\/p>\n<p>&#8220;It\u2019s the noticing that changes everything.&#8221;<\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3810: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11912","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11912"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11912\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}