{"id":11957,"date":"2025-11-22T20:18:03","date_gmt":"2025-11-23T00:18:03","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/3816-on-making-it-through-tough-journeys-by-leo-babauta-of-zen-habits-on-emotional-resilience\/"},"modified":"2025-11-22T20:18:03","modified_gmt":"2025-11-23T00:18:03","slug":"3816-on-making-it-through-tough-journeys-by-leo-babauta-of-zen-habits-on-emotional-resilience","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/3816-on-making-it-through-tough-journeys-by-leo-babauta-of-zen-habits-on-emotional-resilience\/","title":{"rendered":"3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:<a href=\"https:\/\/oldpodcast.com\/\"> <u>OLDPodcast.com<\/u><\/a>.<\/p>\n<p><strong>Episode 3816:<\/strong><\/p>\n<p>Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning to face discomfort with openness and curiosity, we free ourselves from the constant struggle for control and begin to find peace in the midst of life\u2019s inevitable challenges.<\/p>\n<p>Read along with the original article(s) here:<a href=\"https:\/\/zenhabits.net\/troubles\/\"> <u>https:\/\/zenhabits.net\/troubles\/<\/u><\/a><\/p>\n<p><strong>Quotes to ponder:<\/strong><\/p>\n<p>&#8220;Most of us don\u2019t want problems. We want peace, calm, simplicity, happiness.&#8221;<\/p>\n<p>&#8220;When we\u2019re frustrated, it\u2019s because we want things to be different than they are.&#8221;<\/p>\n<p>&#8220;Peace doesn\u2019t come from getting rid of all our troubles, it comes from not letting them control us.&#8221;<\/p>\n<p><strong>Episode references:<\/strong><\/p>\n<p>Radical Acceptance by Tara Brach:<a href=\"https:\/\/www.amazon.com\/Radical-Acceptance-Embracing-Yourself-Awake\/dp\/0553380990\"> <u>https:\/\/www.amazon.com\/Radical-Acceptance-Embracing-Yourself-Awake\/dp\/0553380990<\/u><\/a><\/p>\n<p>Pema Ch\u00f6dr\u00f6n \u2013 When Things Fall Apart:<a href=\"https:\/\/www.amazon.com\/When-Things-Fall-Apart-Difficult\/dp\/1611803438\"> <u>https:\/\/www.amazon.com\/When-Things-Fall-Apart-Difficult\/dp\/1611803438<\/u><\/a><\/p>\n<p>The Courage to Be Disliked:<a href=\"https:\/\/www.amazon.com\/Courage-Be-Disliked-Phenomenon-Happiness\/dp\/1501197274\"> <u>https:\/\/www.amazon.com\/Courage-Be-Disliked-Phenomenon-Happiness\/dp\/1501197274<\/u><\/a><\/p>\n<\/p>\n<p>Learn more about your ad choices. Visit <a href=\"https:\/\/megaphone.fm\/adchoices\">megaphone.fm\/adchoices<\/a><\/p>\n<p><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3816: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-11957","post","type-post","status-publish","format-standard","hentry","category-motivation"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=11957"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/11957\/revisions"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=11957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=11957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=11957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}