{"id":12205,"date":"2026-01-06T20:44:50","date_gmt":"2026-01-07T00:44:50","guid":{"rendered":"http:\/\/parmaks.com\/Resources\/how-to-use-ketosis-for-enhanced-mood-cognition-and-long-term-brain-protection-a-practical-and-tactical-guide-with-dr-dominic-dagostino-plus-deconstructing-tims-latest-keto-exp\/"},"modified":"2026-01-06T20:44:50","modified_gmt":"2026-01-07T00:44:50","slug":"how-to-use-ketosis-for-enhanced-mood-cognition-and-long-term-brain-protection-a-practical-and-tactical-guide-with-dr-dominic-dagostino-plus-deconstructing-tims-latest-keto-exp","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/how-to-use-ketosis-for-enhanced-mood-cognition-and-long-term-brain-protection-a-practical-and-tactical-guide-with-dr-dominic-dagostino-plus-deconstructing-tims-latest-keto-exp\/","title":{"rendered":"How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection \u2014 A Practical and Tactical Guide with Dr. Dominic D&#8217;Agostino (Plus: Deconstructing Tim\u2019s Latest Keto Experiment) (#845)"},"content":{"rendered":"<p> <a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/>\n<\/p>\n<div>\n<p><strong>Dr. Dominic D\u2019Agostino\u00a0<\/strong>(<a target=\"_blank\" href=\"https:\/\/x.com\/DominicDAgosti2\" rel=\"noreferrer noopener\">@DominicDAgosti2<\/a>) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine and a Visiting Senior Research Scientist at the Institute for Human and Machine Cognition.<\/p>\n<p>He teaches medical neuroscience, physiology, nutrition, and neuropharmacology, and his research focuses on the development and testing of nutritional strategies and metabolic-based therapies for neurological disorders, cancer, and human performance optimization. His work spans both basic science and human clinical trials.<\/p>\n<p>He has a strong personal interest in environmental medicine and enhancing the safety and resilience of military personnel and astronauts. In this capacity, he served as a research investigator and crew member on NASA\u2019s Extreme Environment Mission Operations. His research has been supported by the Office of Naval Research, the Department of Defense, the National Institutes of Health, private organizations, and nonprofit foundations.<\/p>\n<p>He earned his B.S. in Nutritional Science and Biological Sciences from Rutgers University in 1998, followed by a predoctoral fellowship in Neuroscience and Physiology at Rutgers and the University of Medicine and Dentistry of New Jersey. He then completed postdoctoral training in Neuroscience at Wright State University\u2019s Boonshoft School of Medicine in 2004 and at University of South Florida Morsani College of Medicine in 2006.<\/p>\n<p>Please enjoy!<\/p>\n<p><strong>This episode is brought to you by:<\/strong><\/p>\n<div class=\"podcast-player\">\n<div class=\"podcast-player-inner-wrap\">\n<p>How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection \u2014 A Practical and Tactical Guide with Dr. Dominic D&#8217;Agostino (Plus: Deconstructing Tim\u2019s Latest Keto Experiment)<\/p>\n<p><noscript><iframe src=\"https:\/\/www.art19.com\/shows\/58dacbdc-646e-4585-9914-19c3de11d1ba\/episodes\/488629b4-0090-4eed-a5bb-6f57ae38326f\/embed?type=micro\" style=\"width: 100%; height: 30px; border: 0 none;\" scrolling=\"no\"><\/iframe><\/noscript><\/div>\n<\/div>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\">Additional podcast platforms<\/h3>\n<p><strong>Listen to this episode on\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/845-how-to-use-ketosis-for-enhanced-mood-cognition\/id863897795?i=1000744047026\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Podcasts<\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/open.spotify.com\/episode\/4Q7XqxGmp0cxXOEncOX1wb?si=mgpng1dFQKy-8pPZVLrL7A\">Spotify<\/a>,\u00a0<a href=\"https:\/\/overcast.fm\/+AAKebsoJalY\" target=\"_blank\" rel=\"noreferrer noopener\">Overcast<\/a>,\u00a0<a href=\"https:\/\/podcastaddict.com\/podcast\/2031148#\" target=\"_blank\" rel=\"noreferrer noopener\">Podcast Addict<\/a>,\u00a0<a href=\"https:\/\/pca.st\/timferriss\" target=\"_blank\" rel=\"noreferrer noopener\">Pocket Casts<\/a>,\u00a0<a href=\"https:\/\/castbox.fm\/channel\/id1059468?country=us\" target=\"_blank\" rel=\"noreferrer noopener\">Castbox<\/a>,\u00a0<a target=\"_blank\" href=\"https:\/\/music.youtube.com\/playlist?list=PLuu6fDad2eJyWPm9dQfuorm2uuYHBZDCB\">YouTube Music<\/a>,\u00a0<a href=\"https:\/\/music.amazon.com\/podcasts\/9814f3cc-1dc5-4003-b816-44a8eb6bf666\/the-tim-ferriss-show\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon Music<\/a>,\u00a0<a href=\"https:\/\/www.audible.com\/podcast\/The-Tim-Ferriss-Show\/B08K58QX5W\" target=\"_blank\" rel=\"noreferrer noopener\">Audible<\/a>, or on your favorite podcast platform.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\">Transcripts<\/h3>\n<h3 class=\"wp-block-heading\">SELECTED LINKS FROM THE EPISODE<\/h3>\n<p>Connect with\u00a0<strong>Dr. Dominic D\u2019Agostino<\/strong>:<\/p>\n<p class=\"has-text-align-center\"><a href=\"http:\/\/ketonutrition.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">KetoNutrition.org<\/a>\u00a0|\u00a0<a href=\"https:\/\/www.facebook.com\/dominic.dagostino.1\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>\u00a0|\u00a0<a href=\"https:\/\/twitter.com\/DominicDAgosti2\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a>\u00a0|\u00a0<a href=\"https:\/\/usf.academia.edu\/DominicDAgostino\" target=\"_blank\" rel=\"noreferrer noopener\">University of South Florida<\/a><\/p>\n<h3 class=\"wp-block-heading\">Dr. Dominic D\u2019Agostino\u2019s Past Appearances<\/h3>\n<h3 class=\"wp-block-heading\">Devices &amp; Wearables<\/h3>\n<h3 class=\"wp-block-heading\">Products, Brands, &amp; Services<\/h3>\n<h3 class=\"wp-block-heading\">Books<\/h3>\n<h3 class=\"wp-block-heading\">Podcasts &amp; Media<\/h3>\n<h3 class=\"wp-block-heading\">Websites &amp; Resources<\/h3>\n<h3 class=\"wp-block-heading\">Lab Tests, Biomarkers, &amp; Metrics<\/h3>\n<h3 class=\"wp-block-heading\">Supplements &amp; Compounds<\/h3>\n<h3 class=\"wp-block-heading\">Terms<\/h3>\n<h3 class=\"wp-block-heading\">People<\/h3>\n<h3 class=\"wp-block-heading\">Organizations &amp; Institutions<\/h3>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <a target=\"_blank\" href=\"https:\/\/seed.com\/tim\">Seed\u2019s DS-01 Daily Synbiotic<\/a>!\u00a0<\/strong>Seed\u2019s <a target=\"_blank\" href=\"https:\/\/seed.com\/tim\">DS-01<\/a> was recommended to me more than a year ago by a PhD microbiologist, so I started using it well before their team ever reached out to me. After incorporating two capsules of <a target=\"_blank\" href=\"https:\/\/seed.com\/tim\">Seed\u2019s DS-01<\/a> into my morning routine, I have noticed improved digestion, skin tone, and overall health.\u00a0It\u2019s a 2-in-1 probiotic and prebiotic formulated with 24 clinically and scientifically studied strains that have systemic benefits in and beyond the gut. <strong><a target=\"_blank\" href=\"https:\/\/seed.com\/tim\">And now, you can get 20% off your first month of DS-01 with code 20TIM.<\/a><\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by\u00a0<a href=\"https:\/\/gusto.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">Gusto<\/a>!<\/strong>\u00a0If you\u2019re a small business owner looking to simplify payroll and HR tasks, Gusto could be the game-changer you need.\u00a0<a href=\"https:\/\/gusto.com\/tim\" target=\"_blank\" rel=\"noreferrer noopener\">Gusto<\/a>\u00a0is <strong>an all-in-one payroll, benefits, and HR platform designed specifically for small businesses<\/strong>.\u00a0Gusto automatically files federal, state, and local payroll taxes, handles W-2s and 1099s, and offers straightforward health benefits and 401(k) options for nearly any budget. With an intuitive interface and features like time tracking, onboarding tools, and direct access to certified HR experts, Gusto saves time and eliminates headaches so you can focus on what matters\u2014growing your business. \u200b<strong>As a special offer to listeners, new customers <a target=\"_blank\" href=\"https:\/\/gusto.com\/tim\">get Gusto free for their first 3 months<\/a>. This is the perfect time to choose Gusto to take care of your team and stay compliant. See for yourself why 9 out of 10 businesses recommend it. Get started now!\u00a0<\/strong>Terms apply at Gusto.com\/terms.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>This episode is brought to you by <a target=\"_blank\" href=\"https:\/\/davidprotein.com\/tim\">David Protein Bars<\/a>!<\/strong> I\u2019m always on the hunt for protein sources that don\u2019t require sacrifices in taste or nutrition. That\u2019s why I love the protein bars from <a target=\"_blank\" href=\"https:\/\/davidprotein.com\/tim\">David<\/a>.\u00a0With David protein bars, you get the fewest calories for the most protein, ever. David has 28g of protein, 150 calories, and 0g of sugar. Their bars come in six delicious flavors, all worth trying, and I\u2019ll often throw them in my bag for protein on the go. <strong>And now, listeners of <em>The Tim Ferriss Show<\/em> who buy four boxes <a target=\"_blank\" href=\"https:\/\/davidprotein.com\/tim\">get a fifth box <em>for free<\/em><\/a>. Try them for yourself at <a target=\"_blank\" href=\"http:\/\/davidprotein.com\/tim\">DavidProtein.com\/Tim<\/a>. <\/strong><\/p>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/><a href=\"https:\/\/hop.clickbank.net\/?affiliate=infohatch&amp;vendor=J1R2C\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10614 aligncenter\" src=\"http:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png\" alt=\"Profit Gen\" width=\"400\" height=\"217\" srcset=\"https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px.png 400w, https:\/\/parmaks.com\/Resources\/wp-content\/uploads\/2025\/05\/profit-gen400px-300x163.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Dominic D\u2019Agostino\u00a0(@DominicDAgosti2) is a tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11476,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-12205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth"],"_links":{"self":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/comments?post=12205"}],"version-history":[{"count":0,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/posts\/12205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media\/11476"}],"wp:attachment":[{"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/media?parent=12205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/categories?post=12205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parmaks.com\/Resources\/wp-json\/wp\/v2\/tags?post=12205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}