{"id":1221,"date":"2023-02-15T17:10:19","date_gmt":"2023-02-15T21:10:19","guid":{"rendered":"https:\/\/parmaks.com\/Resources\/5-tips-to-turn-your-inner-critic-into-your-own-best-friend\/"},"modified":"2023-02-15T17:10:19","modified_gmt":"2023-02-15T21:10:19","slug":"5-tips-to-turn-your-inner-critic-into-your-own-best-friend","status":"publish","type":"post","link":"https:\/\/parmaks.com\/Resources\/5-tips-to-turn-your-inner-critic-into-your-own-best-friend\/","title":{"rendered":"5 Tips to Turn Your Inner Critic Into Your Own Best Friend"},"content":{"rendered":"

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How do you talk to yourself? Are you your own worst inner critic or your best friend? And would you ever talk to someone else the way you speak to yourself about yourself?\u00a0<\/p>\n

These are all powerful questions to give you some insight.<\/p>\n

We often put so much effort into trying to make everyone else like us. But the truth is, our efforts won\u2019t make the slightest difference unless we change the way we feel about ourselves.\u00a0<\/p>\n

\u201cDon\u2019t be your own worst critic,<\/em>\u201d advises Marisa Peer<\/strong>, pioneering expert in the field of hypnotherapy and trainer of Mindvalley\u2019s Rapid Transformational Hypnotherapy for Abundance <\/em>Quest. With insights from her quest, you can discover more about:<\/p>\n

Taming your self-criticism may seem somehow impossible, but it\u2019s all about building a more solid relationship with yourself. As Marisa has said time and time again, you know what you\u2019d say to your best friend\u2014you\u2019re great, you\u2019re amazing, you\u2019re wonderful, and so on. And now, it\u2019s time to learn how to say that to yourself.<\/p>\n

\"Marisa
Marisa Peer, trainer of Mindvalley\u2019s Rapid Transformational Hypnotherapy for Abundance <\/em>Quest<\/figcaption><\/figure>\n

What Is Your Inner Critic?<\/h2>\n

The inner critic is simply self-criticism<\/strong>\u2014that negative voice in your mind that criticizes who you are, what you do, and how you behave. This voice is usually a product of the negative scripts that you allow to run in your mind on a daily basis.<\/p>\n

The negative scripts are a result of years of toxic experiences. Whenever you experience something that makes you feel lesser than or emotionally abused, you pick up a small piece of that experience and harbor it within. And according to studies<\/a>, this happens a lot during people\u2019s childhood, when they\u2019re the most vulnerable and don\u2019t have the right emotional tools to process difficult experiences.<\/p>\n

Self-criticism is most often a \u201csymptom\u201d of unconscious patterns that are engraved in your subconscious mind. Because these thought patterns have turned into belief systems<\/a>, they come to the surface through negative internalized self-talk in your rational mind.<\/p>\n

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Don\u2019t be your own worst critic. Be your own best friend.<\/p>\n

\u2014 Marisa Peer, trainer of Mindvalley\u2019s Rapid Transformational Hypnotherapy for Abundance <\/em>Quest<\/cite><\/p><\/blockquote>\n

Inner Critic Examples<\/h2>\n

Here are a few phrases that signal your self-criticism:<\/p>\n